#ketones

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✳️A very common question we get is alcohol on a ketogenic diet.
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🍷A couple weeks ago, we spoke about beer and liquor and that led many of you to ask about wine. Again, it all comes down to the type. This study found that individuals following a ketogenic diet still experienced the positive health changes of keto, even while incorporating a red wine into their diet.
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⭐️This study would have been better if they would have tracked ketones to see if the subjects stayed in ketosis, but we do know our good friends at @dryfarmwines have tested ketones after drinking their wine and have found that they stay in ketosis!
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree #fit

Incredible organic meals can be made with our new USDA #organic @julianbakery #Paleo Thin® : Fettuccini : Rice 🍚 or Noodles 🍝 #glutenfree #grainfree #lowcarb #keto topped with #organic chicken #salsa cilantro and Paleo seasoning! #lowfat #protein + #vegetables #broccoli on the side. Ideal #bodybuilding fuel to power your #crossfit or #yoga or #cycling or #pilates or #p90x #workout grab some @instaketones #ketones and pair them with the @ikdiet plan for max #weightloss results. There is no easier way to have an awesome #weightlossjourney and feel great while you watch your #weightlosstransformation happen in front of your eyes. InstaKetones.com @instaketones www.JulianBakery.com & @amazon

Salmon with asparagus and mushrooms #ketogenicfood
#ketogenicliifestyle
#dietfood
#healthyfood

The golden hours between 5pm-7pm when the sun is setting, the ocean winds are picking up, and nice cool shadows are being casted with the perfect combination of warmth from the last few rays of sun. Barefoot on my front lawn, reishi tea from @alpha.dynamics, and @krishnadasmusic in my headphones - but on very low volume so I can still hear birds, natural city sounds, and the wind. Doing my best to describe to you my evening down time I’ve been REALLY enjoying for the last week or so. An absolute pleasure and super grateful for how beautiful SoCal and my neighborhood are. If my daughter’s with me I’ll leave the headphones inside and we’ll walk around the block. I’m not out outside for the those whole 2 hours but I’ll squeeze out around 30min. What do you do for down time? Music? Sun? Walk? Have really noticed that by doing this my “2nd half” of the day (7pm-midnight) are a lot more zen-like and mellow with a clean focus for evening/night time work.

A great part about being on the ketogenic diet is moments like these. 😍 Tag someone who has not tried our Kookies but needs to! 😊

Two food posts in one day 😱
and back to back 😂😂
Who am I? 🙈
#SorryNotSorry 😇
But these were too good not to share 😍
Keto breakfast for dinner 😇👊🏻💥
And they were AMAZING!
Even the kids ate them up! 👧🏼👦🏼♥️
Keto breakfast biscuits stuffed with sausage and cheese... 🤤🤤
Say no more 😍👏🏻
Definitely gives these a try! 🙌🏻
(Recipe on my Snapchat: ashcam0725 or on my Facebook: Get Fit With Ashley)
#DatKetoLife 🔥

Meal prep for the week! I've finally moved into my new place and I'll be able to cook in this beautiful new kitchen from now on. This week I made zucchini lasagna from skinnytaste website and cream cheese pancakes from @ibreatheimhungry. Also my favorites from @superbodybreakthrough my Brain Brew and Wakeshake to keep me full all day!
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#mealprep #mealprepping #brainbrew #wakeshake #superbodybreakthrough #keto #ketogenic #ketosis #ketodiet #ketolife #ketolifestyle #ketofamily #ketones #lchf #lowcarb #lowcarbhighfat #hflc #weightloss #weightlossjourney #lowsugar #atkins #atkinsdiet #lowcarblife #lowcarbliving #fatforfuel #ketofood #ketomealprep

So I came across some very interesting information the other day while reading #theketogenicbible. Apparently ketone supplementing is more beneficial than we all thought, especially when taken with mct's!! 🎉
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🚨 Why Ketones?
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🌟Improves Insulin Sensitivity - Dr. D'Agostino's lab found that supplementing with ketones significantly lowered blood glucose for up to 12 hours.
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🌟 Increases Brown Adipose Tissue - Increasing the amount of Brown Adipose Tissue cells causes us to burn more calories and is ideal for weight loss.
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🌟 Supresses Appetite - Maintains normal glucose response and post-meal cholecystokinin secretion while decreasing circulating ghrelin, the hunger hormone.
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My favorite ketones and mct oil powder are from @perfectketones bc it's free of artificial sweeteners, gluten, soy, dairy and corn! They mix beautifully into anything and everything! My favorite way to get in these power ketones is an energy fueled vanilla mocha!! 🍫😋
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* Energy Fueled Vanilla Mocha*
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10 oz hot coffee or tea
1 scoop @perfectketones mct oil powder
1/2 to 1 scoop @perfectketones chocolate base (ketones)
1/4 tsp vanilla extract
Pinch of salt
Pinch of cinnamon
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Stir all ingredients until completely mixed and a bit frothy 😋
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Enjoy!!
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🌟 The rock stars over at @perfectketones have offered 20% off their entire product line so you can all try it for yourself! Just click the link in my bio and use code OHMYKETO at checkout for 20% off your entire purchase!! 🎉🎉 (This INCLUDES the Chocolate Keto Collagen if you missed out on it last time!) 🙌
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#keto #ketoforlife #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #cleaneating #intermittentfasting #fasting #fuckthatsdelicious #iloveketo #perfectketo #mctoil #ketones #vanillamocha #recipe

If you really knew me, you would know I lost my Mom when I was 9 from breast cancer. If you really knew me, you would know how hard it was on me & how hard it has been to move on from it. Definitely has affected every aspect of my life. I was at high risk of getting breast cancer with the strong family history due to my Mom being diagnosed stage 4 at 32.

I recently made the decision to go through prophylactic double mastectomy surgery & then start the delayed reconstructive surgery. Only one more surgery to go until I can finally put this all behind me & move forward ... to pursue BETTER.
I'm on a mission to experience the best in life with nothing holding me back. A scar is actually a symbol of something healed, not broken or wounded. Think of the people YOU look up to & I believe you will find that it's their SCARS that inspire you, not the lack thereof.

I believe if you take a step back & gain perspective that you will find your life's purpose by following your life's PAIN. Through pain we find EMPATHY, through HARD TIMES, we build STRENGTH. I don't believe God wants A N Y of it to go to waste, so why not give it to him & let him use my TEST as a TESTIMONY!
Today is another chance to break old worrying habits keeping me STUCK & press forward, enjoying not just the thought of the destination, but to enjoy every moment of the journey, knowing each moment I am BETTER, STRONGER & more COURAGEOUS than the last.

I hope you support & follow me on my journey. STAY TUNED! 💖✨ #prüviteveryday #ketones #gamechanger #breastcancerawareness

MOST RECENT

If you are cost-conscious or on a budget don't forget to look at the price per pound... not the price. #kerrygoldbutter at #TraderJoes is $5.99 per pound, while at #Costco it's $4.99 per pound. That might not seem like a big difference but it's basically buy 3, get one free if you shop at Costco. #✌🏻❤️🥓 #keto #ketosis #lowcarb #highfat #ketogenic #ketones #health&;wellness #eatrealfood #foodwithoutlabels #Ketoforlife #ketocommunity #lookbetternaked #lookfeelandperform #justaddbutter #justaddbacon #14PoundsLighter #goodfats #fatisfuel #LCHF #ketolife #keto4life #KetoPeaceAndLoveAndBacon #shopsmart #ketoonabudget

Start your transformation today with PhytoSlim, the natural Fat-burner 💪🏼💚🔥🏃🏻🏃🏻‍♀️Phyto Slim™ is your perfect workout partner ☀️ 🏖 ✔️Safe, Effective and Fast
🏃🏻🏃🏻‍♀️🏋🏻⛹🏻🏄🏻‍♀️ Clinically proven ingredients in one bottle:
· ✅Green coffee bean
· ✅African mango seeds
· ✅Raspberry Ketones
· ✅Green tea
· ✅L-Carnitine
· ✅Niacin
· ✅CLA
· ✅Garcinia Cambogia
· ✅Hoodia
· ✅Caffeine

Based on the reviews, michelin * chefs, Google, etc., this is the best tasting butter in the world. But does it really taste this good?
In my own, personal opinion.. NO. Well the answer is a little bit more complex than just a simple no. It really does taste better than others*. But it doesn't beat the butter I've bought the last time that’s from the same region that this one but the main difference between the two is that this Echire is made with pasteurized milk meanwhile the other is from raw milk. And it looks like the raw milk give butter a better, stronger and more destinctive flavor than the pasteurized milk. *Based on the butters I've tasted (more than 40 different, from normal store bought ones to Lurpak, Kerrygold, to local farmers butters, to a multiple time world and EU award-winning butter from Italy, to a buffalo milk butter.. #lowcarb #lowcarbhighfat#lchf #keto #ketogenic#ketodiet #ketosis #ketolife#ketofood #ketone #ketones #ketolifestyle #ketogeniclifestyle#healthyeating #butter #butters #healthy #eatclean#lowcarbliving #keto #ketogenic#ketodiet #eatclean #eatfatlosefat #weightloss #clubdelgourmet #gourmet #echire #frenchbutter #echirebutter #spain #españa #valencia

Hi all Keto-Lovers
It has been a while ago that I posted something here on Insta, but I need to confess something.
In the world of nutrition and fitness, everyone needs to find his or her own way on how to achieve their goals. Out of different reasons, I decided to switch from a classic keto diet to a carb cycling diet. The reasons for it are the following: - I'm so full of acid which I need to get rid of. - I love the stable energy you get out of ketones, although I miss explosive energy you have while you are on carbs.
I'm still so convinced of the keto diet and will sure update you on this account on how my journey goes. I hope I didn't disappoint anyone and if you have any advices, please let me know!
#keto #mindset #fitnessmotivation #healthy #cleaneating #gym #ketones #ketogenic #carbcycling #weightlossjourney

Intermittent fasting, Indian fasting and keto. Coconut with cream and almonds and walnuts
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#vegketo #keto #ketones #ketosis #ketogenic #ketogenicdiet #ketodiet #loadingfats #changeindiet #forachange #toseeachange #punefoodies #punediaries #punecity #pune

in other exciting news... my balcony tomatoes are ripe and ready to be devoured.

The evolution of Melissa. Lol. Since I am still overweight.. people look at me sometimes when I say I've lost over 80 pounds and they look like they're saying.."suuurrreee Melissa whatever you say." Or wonder where 80 pounds was added to my body. People say "where was the 80 pounds?" The answer is everywhere. Yes my tummy is still not flat, I know. I see it daily. But at least my face doesn't looks like it's retaining 500 gallons of water, and my neck is smaller, and my collar bones finally start to come out and play, and I have less chins. So... I guess I'm cool with still being fat. I'm still hot. And I'm also still a work in progress. I'm not working towards being of value to anyone. I was already that. Even at my heaviest weight. I'm just working towards feeling good. And being healthy. .
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#keto #ketotrain #ketosis #ketones #ketogenicweightloss #findingmelissa #amiskinnyyet #fattyfatpants #fitfam #health #weighyloss #wls #myjourney #weightlosssuccess #dropthempounds #ketofood #ketomeals #under20carbs #macros #trackyourmacros #macrosonpoint #mindyourmacros #fromfattofit #obesetobeast #motivation #ketocommitted #ketocommunity #lchf #lowcarbhighfat #ketoqueen

Stayed up WAY too late last night helping my Mom (Madre* as we call her) try to rescue a homeless cat and her babies. 🐱When that failed we instead supplied them with a huge plate of cat food and prayed for their safety ❤️😴 #crazycatlady .
Took me a little extra time to get moving this morning, but my favvvvve 💕ketone💕 combo did the trick:
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👌🏻Keto//OS Orange Dream 💥
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👌🏻#amazinggrass Orange Creamsicle 🌿
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👌🏻Water, ice, and a splash of OJ 🍊
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Now time to lift some heavy stuff 🏋🏼‍♀️ (okay maybe not THAT heavy as the emoji, but hopefully someday! 😜)
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#weightlosstransformation #mentalhealth #healthy #happy #strong #paleo #glutenfree #dairyfree #cleaneating #keto #ketones #ketogenic #pruvit #energy #strengthtraining #gastricbypass #bariatricsurgery #weightloss #weightlossjourney #endometriosis #overcomeanxiety #beatdepression #transformation #fitness

A bit tight from last night's inaugural #bjj training session... let's see if these heavy things can loosen me up a bit😉

💥Steak💥
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This was inspired by your picture this morning Danny. I thank you! @ketocounterculture.
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Keto ❤❤❤ -
Everyday is a "cheat" meal on keto. Eat yummy fats and lose weight. Godly.
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500 grams of fatty gravy steak topped with cheese and garlic butter. With Eggs, Avocado and brocolli fried in butter. Simple fry up and yum
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#keto #healthyliving #healthyeating #healthy #ketodiet #ketomeal #ketofood #fats #lchf #yum #tasty #food #foodporn #burger #cheese #ketones #ketosis #diet #nutrition #weightloss #weightlossjourney #instafood #dinner #steak #fatsforfuel #eatfattolosefat

How does this sound? #better #ketones #happyhealthymomma #mommyof2 #serverlife #jetfuel
Christina's Love 4 Keto (fb)
christinafader.shopketo.com

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