#ketones

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Grab some of our Patented @instaketones #ketones on @amazon or InstaKetones.com (30 servings of 11.7g Bhb per scoop) for $49.99 (includes free shipping and a food and exercise plan) #paleo #vegan #glutenfree #vegetarian get endurance, mental clarity, improved fat loss today! InstaKetones.com fuel your #cycling #running #crossfit or #bodybuilding #fitness activity today by boosting blood ketones! #keto @ikdiet #lowcarb ❤️❤️❤️

Even #endurance athletes have aesthetic goals!! No matter how much cardio you do... ABS are made in the kitchen! 🍽-
The latter was from me 5lbs heavier, 5lbs may not be a lot of weight... but it adds up when you're 5'4!🙃🙃
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🙌🏻🙌🏻You can do it..
One of the simplest ways to drop body fat is to omit starch (if you're not #keto) at night.. for example "no carbs after 5p! Start there for week, then start to move toward a paleo diet , then keto....
BABY STEPS!! .
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#training #nocarbs #lowcarb #ironmantri #ironmantri #ironmantraining #motivation #fitspo #ketoathlete #aesthetics #weightloss #transformation #fat #fatloss #swim #bike #run #gym #weighttrain #lchf #progress #abouttime #easy #easyweightloss #ketogenicdiet #diet #paleo #ketones #sixpack

I Made Banana and Cream Cheese Donuts using @fatbombsaustralia Bake at home pack. .
I really love @fatbombsaustralia they only use REAL ingredients, no hidden nasties! .
Oh, and they taste SUPER DELICIOUS! not only Keto Friendly, but also suitable for diabetics as well.
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If you use code "FFWL" you can get 10% off your order, thanks @fatbombsaustralia !
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Link in my Profile!

I've been having a lot of mothers guilt lately. 🙈🙈🙈
Yeah... something all us moms deal with from time to time.
I work SO hard for these two.
I want to give them the world and MORE.
I want to be there for them and I want to be the best role model I can be for them.
These kids are my absolute world and everything I do for them.
They have lifted me up in my worst of times, and during the times I felt so alone.
Yes, I gave them life.
But they have given me SO much more life and ultimately saved mine.
I am a better person because of them, and because of them I have fought so hard for what we have now.
I've never quit because of THEM ♥️
I pushed on in my hardest, darkest times because of them.
But sometimes it's hard for me to balance the single mom life and the work from home mom life,
especially with how fast everything is growing.
Sometimes I feel I don't give them enough of my time or attention.
Sometimes I feel I'm too short with them.
Sometimes I feel I could be doing more for them.
But this morning, Kayleigh came into my room and slid into my bed next to me like she does every morning and she said,
"Mom, I had the best dream about you last night."
I said, "Oh really? What about?"
She said,
"You were working so hard for Kaleb and I, and you were at your desk and you were crying happy tears cuz you felt so happy. And I was so happy you were happy" ((She was there as I was sobbing at my desk the other day on my FB live 🙈😭😂))
Um.. excuse me while my heart explodes💥
So, I know they know I work so hard FOR them.
And they really are my biggest cheerleaders in all this ♥️
My babies. My world.
I am so grateful for you both.
I know it's been a crazy few years.
But we are making it ♥️
Mommy loves you both more than you will ever know 😘
#MYWHY

Is moldy coffee a real thing? Straight forward answer is: yes. There's enough science and research on this topic (& regulations in certain countries!!) that prove it. The real question is, how sensitive are YOU as an individual to low quality coffee? For me, & I've experimented with this, from the dozens and dozens of coffees that I've tried, I typically get the jitters. Before Bulletproof Coffee I would drink about 6-8oz and get a weird jittery feeling that I thought was normal! It was an odd feeling of increased heart rate but no actual boost in energy, which sucked!! But with Bulletproof beans (lab-tested to be mold free, single origin & grown at high altitudes) I can quite literally drink 2-3 cups and be totally perfect. You can FEEL the difference (at least I can 🙋🏼‍♂️) and THAT alone is enough evidence for me. At this point, here in the US, especially LA, I just won't drink any other coffee. The performance robbing effects are just not worth it. Was just talking about this with @lifestartswithfood & his wife yesterday - she gets the same effect I do with crap coffee. How sensitive are you to shitty quality coffee? Can you feel a difference? If you think you're sensitive to caffeine (which I thought I was), I'd invite you to think again. It's more than likely mold/mycotoxins! Drink BP coffee beans for 2 weeks than go back to your usually cup, that will be the best way to tell. Not sponsored, btw, just genuinely love the fact that I can now drink coffee without getting a weird "wired" feeling 😂

A late start on my summer body, but thankful for Keto OS that helped me snap back in ketosis and have amazing results in no time! #pruvit #justpruvit #pruviteveryday #proudtobeapruver #entrepreneur #loveyourlife #summertime #yourketoangel #keto #ketones #ketogenic #healthyliving #ketolife #ketogirl

This crew got after it today on the beach after chugging down some raspberry lemonade ketones @justpruvit @jraps3 @thevitalitychick #ketones #fatburnsfat #pruviteveryday

My favorite thing to get at Applebee's. Burger, no bun, add fried egg and mayo.

So I feasted...and I bloated. 😳
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Worth it? Yep! 😂😂
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I swear to you, I am NOT sticking my belly out. If I was, it would be further out. This is simply bloat and as of this morning, it's mostly gone. However, the gas pains weren't very fun but...it's Cuban food so nothing different there. 🤷🏻‍♀️ I am sure a lot of it had to do with the sheer amount I ate: white rice, black beans, sweet plantains and breaded steak. Carbs on carbs on carbs. If I had eaten in moderation this most likely wouldn't have happened but if I'm eating carbs-I am going in! 🤜🏼🤛🏼😂
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More confirmation to show me I made the right choice and a lifelong decision! ✊🏼
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#mombod #workingonmyself #ketogenicdiet #mombody #activemom #workhard #lowcarbdiet #ketones #grainfree #momlife #boymom #furmama #ketocoach #ketoweightloss #nutritioncoach #ketocanada #ketogains #momswithmuscle #vegasmom #teachermom #teacherlife #busymomlife #boymomlife #ketodiet #keto #ketomama #anxietywarrior #lchf #bloating

MOST RECENT

Sunday morning Keto Breakfast of CHAMPIONS!!! AVOCADO. KIELBASA. SCRAMBLED EGGS. 1 TABLE SPOON MAYO. CHALOULA. PINK HIMALAYAN SALT. PEPPER.
#FAITHPASSIONDESTINY #KETO #ketones #keotosis #ketogenic #gym #fitness #shred #fatloss #food #breakfast #avocado #quick #eggs #kielbasa #motivation #igfit #igfitness #fitfam #dukes

Keto Tortillas with a Ground Beef Filling - so delicious! Check recipe on our website @ketovale #tortillas #lowcarbtortilla

Medicine Hat.....snagging a JOE, creating curiosity....#ketones#pruvitnow#coffee#fats

Demo day, come visit me to learn more about #ketones and #fatforfuel @JV Hot Bagels 2 in Shrub Oak, NY. #ketosis #keto #fatloss

Join @marc_venomfit and I tonight as we go live to answer your questions about all things Keto. Wether you just want to be healthier, boost your performance or step on stage. We will go live tonight at 10pm on both Facebook and IG. #nutritionnerd 🤓
#keto #ketogenicdiet #nutrition #knowledgeispower #ketones #better #pruvit #healthylifestyle #preformances #moreenergy #bettersleep #fatlossjourney #aesthetics #fitfam #followme #educate #livebetter #ketomax #ketoos #gymlife #fit #strong #workhard #athlete #physique #training #motivation #muscle #flex

HELP! 😩 first time I've had ketones in ages, is my pump not working?! My sites are fine and idk what to do! should I inject as well I help bring them down!!? 😩😩😩😩😩😩 .
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#diabetesproblems #diabetichelp #t1dlookslikeme #t1diabetes #typeone #ketones #t1d #diabetespump #diabetichelp #diabeteshelp

Cloud Bread in a big baking bowl - I guess it looks more like a cheesecake!

But First, #KETONES 🚴‍♀️On my way to a cycling class with my tribe and I am so full of energy and grateful to be alive today!!! ⁉️Why? JUST BECAUSE!!!
I wake up every morning now ready to take on the day, knowing that I will make it through the day and achieve everything I set out to do. What helps me get through? ✅Insane focus
✅Better sleep every night
✅Lessened digestive issues
✅Energy
✅Clarity
-the list goes on and on, AND I OWE it ALL to this drink that was introduced to me by people who care, who have passion and who LOVE LIFE! ❤️ 🙌So now, that’s what I’m doing! Guys if you haven’t gotten your hands on this stuff yet, you NEED to!! It’s time to start feeling GOOD! ⬇️copy and paste the Link in the comments, message me if you have ANY questions! 🌈🦄🙌
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.#ketones #eatmorefat #girlswholift #girlswithtattoos #food #leggings #momlife #girlswholift #girlswithtattoos #fitmom #fitfam #fitness #love #loveyourlife #sundayfunday

Ready for the airport!! Syke ✌🏼 I'll put on a shirt only because I have to 😝👊🏽 #lululemon #yoga #fitness #fitnessmotivation #fitnessjourney #fitover40 #weightlosstransformation #weightloss #weightlossjourney #ketones #muscles

HAPPY BIRTHDAY TO ME!!! Treated myself to a months supply, fingers crossed it helps me shift this last bit of weight 🤞🏻thanks @exantediet #exante #exantevlcd #exantetotalsolution #keto #ketones #ketosis #ketodiet #ketofamily #ketofam #weightloss #weightlossinsta #weightlossjourney #fooddiary #foodinsta #foodstagram #vlcd #vlcdiet

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