#ketonaija

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TOP POSTS

Awesome feedback motivates always. HAVE YOU VISITED KETONAIJA MEALS??
We are waiting to receive you!

#ketonaijameals
#ketorestaurant
#ketonigeria
#ketonaija
#customerfeedback

Happy weekend everyone
What are you having for breakfast? I'm having some coconut porridge.

Have you tried something new lately? You should try this awesome coconut porridge...one of our popular breakfasts at Ketonaija Meals.

Recipe:
Mix together 1 tablespooin butter, 1egg, 1 tablespoon coconut flour, 1 pinch psyllium husk, 4 table spooms coconut cream/milk and a pinch salt. Stir continously over low heat till it thickens. Serve with coconut cream or milk. Sprinkle a little stevia in (optional). You can throw in a couple berries too. ENJOY!

#ketomeals
#ketonaija
#ketorestaurant
#coconutporridge

No be fluke oooo....nothing else but Keto!
#wowednesday
#ketonaija
#ketotransformation
#ketonigeria
#onlyketo

Cauliflower fried rice from @leilanidiet @dabims I tasted it and thought it was quinoa thank you very much. You've made my week perfect #ketostyle #ketonaijastyle #ketonaija #keto

Almond eggs roll for the win!
#ketokitchen
#ketonigeria
#ketonaija
#ketorestaurant

Our today's happy customer is having butternut squash pottage...she totally loved her meal... will you visit the restaurant this weekend?
#ketonigeria
#ketonaija
#ketorestaurant
#ketomeals
#ketolagos

This is what you get with sheer determination and dedication!

Weldone Adata Bio-Briggs!!!
#ketorocks
#ketotransformation
#ketonigeria
#ketonaija

At the pilot episode if Joy Bewaji's TV Show to talk about the Ketogenic lifestyle.
#ketonaija
#ketogeniclifestyle
#ontherise

MOST RECENT

#Repost @hautechilli (@get_repost)
・・・
New infused oil bottle size alert!!!!! Hello FAM!!!! Sincere apologies for slow down in posts.. I promise, I am back and even better.

Here are the new 200 ml infused oils for those who have requested.

PRICE:
INFUSED OLIVE OIL: 1500
INFUSED COCONUT OIL: 2000

they are infused with garlic, ginger , chillies and spices.. Trust me u haven't tried anything better.

Your journey through weight loss, healthy eating and general cooking/ eating shouldn't be boring.. To order please send a DM with name, address, phone number and order quantity.

#infusedoil #oliveoil #coconutoil #chillies #ginger #garlic #fitfam #keto #paleo #weightloss #eatingclean #cleaneating #foodie #oil #ketonaija #madeinnaija #hautechilli #chillioik #chilli #behealthy #behealthyng

I bought the sexiest #mangoes yesterday chei this #Abuja is bae!!! I know what il be filling my suitcases with when I'm returning to Lagos 😩😩😩 1 was N200, bought 2 for 350 but he didn't have change so he gave me N700 change 🙌🏽🙌🏽🙌🏽 kindness goes a long way!!! He was so pleasant 🤗🤗🤗 #naijavegetarianinspo #ketonaijastyle #ketonaija #vegetarian #naijavegetarian #breakfast #breakfastinspiration #fitfam #cleaneats #eatclean #abujaliving #cleaneatsthattastelikecheats #healthiswealth #fitlife #nigerianfood #naijafood #fitfamnaija #fitfamnigeria #healthyeating #healthiswealth #healthylifestyle #fitfamonabudget #zleats x

Happy weekend everyone
What are you having for breakfast? I'm having some coconut porridge.

Have you tried something new lately? You should try this awesome coconut porridge...one of our popular breakfasts at Ketonaija Meals.

Recipe:
Mix together 1 tablespooin butter, 1egg, 1 tablespoon coconut flour, 1 pinch psyllium husk, 4 table spooms coconut cream/milk and a pinch salt. Stir continously over low heat till it thickens. Serve with coconut cream or milk. Sprinkle a little stevia in (optional). You can throw in a couple berries too. ENJOY!

#ketomeals
#ketonaija
#ketorestaurant
#coconutporridge

Awesome feedback motivates always. HAVE YOU VISITED KETONAIJA MEALS??
We are waiting to receive you!

#ketonaijameals
#ketorestaurant
#ketonigeria
#ketonaija
#customerfeedback

Bootcamp 6.0 is here
The opportunity you have been waiting for.
It is time to start your transformation from FAT TO FANTASTIC!

Tired of Fat and its attendant health issues?
Tired of being called Orobo?
Tired of Looking older than your age?
Always feeling Tired with low energy?
You can rewrite your story by joining our 30day bootcamp today.
You can go from FAT to FANTASTIC in just 30days...yes you can!

Our team of experienced coaches will guide, mentor and support you in this 30days bootcamp
to ensure you achieve your goals.
We will provide you with:
1. An easy to follow, effective and affordable meal plan for 30days
2. Recipes that will make you a professional Keto Chef by the time we are done
3. Training and guidance on how to do Keto the right way

We will also ensure that you follow through with the plan through strict monitoring of your meals.

Have you been doing keto without results? You need to join bootcamp to learn where you are getting it wrong.
New to Keto and confused on how to start? Bootcamp is the place to start from.
Need expert guidance and a strict environment to help you stick this out? Bootcamp is the answer.

Dont let this opportunity to learn how to keto the right way, get mentoring and awesome support slip by you.

For a token fee of N3000, we will sign you up!

Our tailored and well calculated meal plans are guaranteed to help you drop 1-2 dress sizes in 30days, rebuild ur confidence
and transform you.

INTERESTED?
Pay fee into KETOGENIC LIFESTYLE VENTURES
BANK: ZENITH BANK
ACCOUNT NO: 1015108868

Contact any of the Admins after payment is done and you will be given instrutions on how to get on the bootcamp group. (please note the following:
1. Bootcamp will be done on a secret facebook group and also on Whatsapp.
2. There are RULES on bootcamp, break the rules and get evicted.
3. You must comply with the laid down meals or get evicted. Meal compliance is non-negotiable. You MUST post your daily meals to stay on bootcamp.

We plan to start June 5th 2017 so deadline for payment closes by June 3rd 2017.

See you on bootcamp!

#ketonaija
#ketonaijabootcamp

Guess who is in the Ketonaija Lagos Office to pick up her prize?? Yes oooo Ngozi Osolu!!! Winner of biggest Transformation Bootcamp 4.0!

Congratulobia!

#ketonaija
#rewarding
#ketonaijabootcamp
#biggesttransformation

Waist Trainers Alert.... #NellysNaturalCoconutOil 🌴🌴🌴🌴🌴🌰🌰🌰
#Coconut Oil
Grab Yours Here.
So pure you may want to tell a friend. 🙌🏾🌴
Our virgin coconut oil is hand made & #unrefined.

Our Coconut oil, is Very Healthy, Hygienically prepared, 💯% Drinkable, Generally Applied (Hair, skin, Sex Lubricant, Ketogenic lifestyle , Weight watchers, Cholesterol minders, Helps Constipation and Good for Bowel movement). To Order Yours call 07062081807, 07053444459, BBM D1FFBE4E.
#Nellyscoconutoil #CoconutOil #Hair #NaturalHair #Healthlifestyles #Teamnatural #RelaxedHair #Foodprep #Coffee #MealPrep #Fit #Vegan #Hair #Keto #Ketonaija #Ketogeniclifestyle #Ketoworld #Life #health #Makeupremover #EssentialOils #OurIndigenousCoconutOil #BuyNaija .

One thing I learned quick was adapting a ketogenic lifestyle to suit me personally. Today is all about the burger.
Made from scratch with mince beef and built with lettuce, bacon, Pattie, cream sauce and roasted squash.
For lower carbs replace squash with lettuce or even roasted eggplant.

The butter cream sauce is incredibly yummy and replaces the more popular mayonnaise which I can't stand.
At dropstonez you adapt the lifestyle to suit you not the other way around. 😎
Send a DM to learn how.
Dropstonez is making healthy yummy.
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#dropstonez
#wellness #soulfood #fitfam #mincemeat #burger #squash
#caveman #foodspiration #fitfam #foodporn #paleo #paleouk #paleodiet #quickmeal #lowcarbng #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #lowcarbng #ketonaija #weightlosstips

Coconut oil is the healthest oil for weight loss.

You deserve that super hot and sexy body, shed those fat off with our amazing coconut oil.
DM to place your orders or call 08067605822.

#healthyliving #coconutoil
#weightloss #weight #sexy #sexybody #superslim #hot #Happy
#zerocarboil #nocarb #ketonaija #ketodiet #ketogenic #lifestyle #healthylifestyle #natural #100% #noadditives #memonaturals #memo #memorable #naija #amazing #weloveourcustomers #oil

Today was a hit.. Thanks @sterlingbank For this opportunity. I learnt, connected and made sales.. Plenty sales o, 2 batches of coconut almond bread sold out despite the fact that fit fam is relatively new in ilorin.. Pls let's do this every month😂😁.. Thanks at @ayomikun_alu Boo for your huge support.. Thanks to every one that bought from us, thanks to everyone that supported us, thanks to my boo who is social media shy, he is the reason for this season(hehe)... We are moving from small to huge in a jiffy, we have been equipped.

#goldhealthytreats#fitfam#keto#ketoilorin#ketonaija#healthytreats#healthylife#gratefulheart#

I have been getting a lots of questions on how to use mushrooms that's why I decided on this post. Mushrooms are pretty easy because they don't require long cooking time as most people think. Mushrooms are very delicate in nature jus as the nutrients they contain.
Prolong cooking time destroys the essential nutrients in them so its best to cook them for just 10 minutes so if you must add them to soups, stews, porridges, stir-fry or sauces, its best to add the 10 minutes to when you turn off the heat while cooking.

You can also sautee in garlic and olive oil for a few minutes and add to the already dished food let's say you want to eat rice and stew, you can just add the sauteed mushrooms onto your already served rice and stew.

There are other ways to cook mushrooms such as grilling (5 minutes for each for both sides) or microwave which according to research, are the best ways to cook mushrooms because there is an Increase in antioxidant activity with nosignificant losses in nutritional value when these methods are used.

#cookingwithmushrooms #preservingthenutrients #cook #grill #microwave

Its another one. Its safe to call it mushroom wrap which was made with dried mushrooms. Whether fresh of dried, they still have the same taste, same health benefits. Thanks @titemitoope for the pictures and patronage

***swipe right to left.
Freshly made Shepard's pie with cauliflower mash as the topping.
Love from the dropstonez kitchen 😎😎 Low carb is not boring. Eat good natural food. Get healthy while having an amazing coach show you how.
Send a DM and tag your friends.
Dropstonez is making healthy yummy.
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#dropstonez
#wellness #soulfood #fitfam #mincemeat #cauliflower
#caveman #foodspiration #fitfam #foodporn #paleo #paleouk #paleodiet #quickmeal #lowcarbng #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #lowcarbng #ketonaija #weightlosstips

What's loading in the dropstonez kitchen?? 😎😎 Let's have fun. Drop ideas. Tag friends.

Low carb is not boring. Eat good natural food. Get healthy while having an amazing coach show you how. .
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#dropstonez
#wellness #soulfood #fitfam #mincemeat #cauliflower
#caveman #foodspiration #fitfam #foodporn #paleo #paleouk #paleodiet #quickmeal #lowcarbng #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #lowcarbng #ketonaija #weightlosstips

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