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#ketonaija

MOST RECENT

Everyone loves chocolate cake and this is another triump for oat flour !. A lovely old fashioned bake , this oat flour chocolate cake is a great thing to serve up at tea time, when you fancy a little something! I spread mine with homemade sugar free vanilla coconut nice cream 😋😋😋! We had some friends come over and this was just right to serve as desserts!
We are making fresh batch in the morning for the store ! I enjoyed my weekend 😂Did you ? Lets discuss this over lunch @cleverkitchen.ng tomorrow! We ll glad to have you around ! Stick around for the brand new menu tomorrow😋😋😋... healthy just got delicious
#ckjuicebar#chocolatecake#decadentcake#abujahealthybakeshop#lchf#ketonaija#abujabusiness#sofresh#healthyeating #healthybakery #abujaevents #abujamums #abuja#nigeria#

*MEAL OF THE WEEK*

Happy Sunday IG fams! Our meal of the week is this fully loaded yumminess by @iam_mikkypii 👏👏👏👏 We say use your hand for that added flavour 😋😋😉 Ofada rice| Ayamase sauce | fried dodo| chicken
#Repost @iam_mikkypii ・・・
Should I use fork, hand or spoon? 😫😫 #nigerianblogger #delicious#yummy#foodlover#goodcook

Where are my KETO peeps ? We have quite some requests on this and would want to start tomorrow .What do you think ? Please help us by answering YES OR NO !
Thanks
#ckjuicebar#ketonaija#ketoabuja#cabbagemoimoi#abujabusiness#
Credit @internet

That's how our strawberries hit Port Harcourt soil in good Condition. Thank you so much Ma for your understanding and God bless your large heart of Gold. You where God sent @groceryshoppers . Always pray for the kind of customers that come your way.
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Cha'panii can now send your farm fresh groceries through Abuja and Jos Airports . If you would want any of the Options holla, same day harvested, same day delivery. Shop Farm Fresh, Shop Cha'panii. Holla 😉😉
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Forget the Maggi Star Carton, I see branded cartons soon. 😉😉😁😁
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#Chapanii_groceries
#youngentrepreneur #entrepreneur #startups #startupbusiness #naijaentrepreneur #femaleentrepreneur #veggiedelight #veggiedelivery #nigeria #cakedecorating #naijabusinesses #naijaentrepenur #eatyourcolors #naija #nigerianbusiness #healthyliving #keto #ketonaija #ketodiet #naijabusiness #naijabrandchick #smoothies #abujasmoothies #lagossmoothies #lagos #abuja #smoothiesdelight #farmer

Follow @orekeorganics to place your order for pure coldpressed coconut oil.
Our customers always come back for more. Even when they try others they always come back for the preferred coconut oil #OrekelewaOrganicsVirgincoconutoil
The review says it all. Thank you @ugestherng for the review. Keep cooking and drinking the Orekelewa Organics Virgin coconut oil, we see you are loosing the weight already! We are your best chear leaders.😁😁 #weightloss #loosetheweight #coconutoilforweightloss #Orekelewaorganics #satisfiedcustomer #lagosgym #ketonaija #wellness #healthylifestyle #coldpressedcoconutoil #purecoconutoil #cookingwithcoconutoil #idrinkcoconutoil #askdamz #ifyskitchen #madeinnigeriabrand #premiumbrand #proudlynigerian #weaddvalue

Today is Saturday! I guess we can call it slay day because many will be slaying at their wedding, birthday parties, seminars, conferences, church meetings, etc.

For some other people, they like to slay at dumbbell workouts 😊
Dumbbell is arguaby the most popular fitness accessory, probably due to its versatility; it can be used for cardio exercises, strength training, AB exercises, etc.

Own a dumbbell today. Call 08063530269 to order.

#gym #lagos #Nigeria #naija #fitness #fitlife #workout #fitfam #nassausportsng #Getfit #fitnessnaija #lagosfitness #nigeriafitness #naijafitmoms #lekki #abuja #ketonaija #nationwidedelivery #runlagos #dumbbell #cardio #crossfit

Elliptical bikes are rated as the 2nd best cardio exercise equipment. Hardly will you see a gym center without an elliptical bike.

Elliptical bikes are good for full body exercises because they engage the whole body and yet have low impact on your joints. They are good for weight loss. They are safer than most other fitness equipment.

However, the challenge some people face often is that they can't afford an elliptical due to its price. So what's the solution? Here's the Orbitrac elliptical bike. It's a cheaper version of a standard elliptical bike. Hence, you can enjoy the benefits of an elliptical and yet not spend much.

Call 080863530269 to place an order.

#gym #lagos #Nigeria #naija #fitness #fitlife #workout #fitfam #nassausportsng #Getfit #fitnessnaija #lagosfitness #nigeriafitness #naijafitmoms #lekki #abuja #ketonaija #nationwidedelivery #runlagos #elliptical #cardio

Happy Saturday guys! Perfect weather for a hot sandwich don’t you think? We think so too 😁. Swing by our minibar for this fill.
Our Minibar is open all the way till 1AM.
Delivery is open till 4pm.
Call/DM to order.

Call/wassap 08082783155 for ur ketogenic products.
250g husk -4000
100g husk-1500
Chia seeds-3500
Flax seeds-3500
300gAlmond flour-4000
Granola big-3500
Granola small-2500
Slim rice-2400
Slim pasta-2400
Slim noodles-2400
Coconut oil(cold pressed)3000
Coconut flakes-500,1000
Coconut flour white-3700
Coconut flour brown-2500
Black seed-1500,2000
Fenugreek seeds-1500
AVC small-3800
AVC big-7000
True slim tea-5000
#mamaimah_healthyfood #ketogenicdiet #ketogenicproducts #keto #ketonaija #lagos #abuja #9ja #surulere #kadunna #weightloss #nutrition #weightlossjourney

Green plantain vs ripe plantain.
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Which do you think has more calories ? Which do you think is better? Don't worry I will tell you😁.
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The following information is per 1 medium size each.
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Green plantain Ripe plantain
Total calorie :259. Total calorie: 279
Protein : 1.8g. Protein : 1.8
Carb:69.4g. Carb: 73g
Fat: 0.4g. Fat : 0.4g
Fibre:5.1g. Fibre : 4g.
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So here we have it ... If you want unripe please go ahead , if you want ripe ... Please go ahead ... They are both good
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Some people say yellow plantains are bad ... No they aren't !!!.
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Hope this appeals to the dodo lovers ...😂😂
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#dodo#dodogang#foodie#bellanaijaweddings#diabetes#hypertension#esrd#exercise#dumbells#weightlifting#bigbrothernaija2018#askadietitian#lekkidietitian#lagosdietitian#whole30#ketogenic#ketonaija#coconutoil#
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Photo credit : google images

Just to reaffirm the fact that we at Cha'panii honour God, and Romans 8:38-39 explains it . God is still what has kept us. Every passing day his grace and mercy and love is evident. Whatever height we attain we return it back to him. For his mercies in this passing week and in advance. We are back to say thank you lord. Kai #indescribableheartfeltthanksgiving . Always be thankful
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My knees are still shaking. God is too awesome 😨😨😨😨😨😨😨
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#Chapanii_groceries
#youngentrepreneur #entrepreneur #startups #startupbusiness #naijaentrepreneur #femaleentrepreneur #veggiedelight #veggiedelivery #nigeria #cakedecorating #naijabusinesses #naijaentrepenur #eatyourcolors #naija #nigerianbusiness #healthyliving #keto #ketonaija #ketodiet #naijabusiness #naijabrandchick #smoothies #abujasmoothies #lagossmoothies #lagos #abuja #smoothiesdelight #farmer

Balogun kwa 😲😲😲. Chisos.
Balogun you can't find unadulterated palmoil dere ooo, am here just call me on 08037419236/08055298429 or click the link on my Bio to send me a message instantly.
#betterpalmoil #unadulterated #madeinnaija #udyfoods #palmoil #iyaelepo #adin #ketonaija #Healthyliving #Lagos #surulere #foodstuff #naijamums #nigeriansabroad

Skin, Hair, lips, Face,body, teeth,nails, massage, breakfast, lunch, dinner, snack, desert.............#meelerhcoconutoil #Skin, #Hair, #lips, #Face,#body, #teeth,#nails, #massage, #breakfast, #lunch, #dinner, #snack, #desert.............#meelerhcoconutoil #meelerh #coconutoil #coconutoilnaija #coconutoilabuja #coconutoilnigeria #organicnaija#ketonaija

Working out is already stressful in itself. The last thing anyone wants is to add more fuel to the fire. So try as much as possible to make your workouts a memorable one. And one of the best ways to do that is to set up a mini-gym at home.

Here are some benefits of owing a gym at home:

CONVENIENCE: You don't need to go through a rigorous process to get your hands on your gym equipment, as you may experience while trying to get to a public place to exercise. Moreover, you can use any equipment you want at any time without having to queue.

NO TIME BARRIERS: Even if you want to exercise by 3am nobody can stop you.

STRENGTHENS FRIENDSHIPS: Don't be surprised when your friends start visiting you more frequently because they want to use your mini-gym. Bonds are strengthened as you interact frequently.

SAVES COST: Yes, it may be a bit painful to squeeze out a large chunk of money at the onset to get a mini-gym, but it will pay off in the long run by saving you lots and lots of money.

HYGIENCE: You won't be having to rub your body or touch gym eqyuipment covered with other strangers' sweat.

At Nassau Sports, our hobby is helping our clients set up mini-gyms in their homes. Talk to us today!

#gym #lagos #Nigeria #naija #fitness #fitlife #workout #fitfam #nassausportsng #Getfit #fitnessnaija #lagosfitness #nigeriafitness #naijafitmoms #lekki #abuja #ketonaija #nationwidedelivery #samedaydelivery #runlagos #homegym

We are in that Friday mood. It’s raining smoothies on this side of town. Let’s sort out your lunch plans. Call/DM to order!
Our Minibar is open till 1AM today, come through. 😊

When I see posts like this,I get excited and do a big komole for my God. Follow @orekeorganics to place your order. Follow @ugestherng she is eating healthy and loosing weight. Thank you @ugestherng #Repost @ugestherng (@get_repost)
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Good morning #fitfam
After my usual morning routine-warm lemon mix with herbs/spices
Breakfast-2 boiled eggs,slice of banana bread(baked by mua)half small avocado plus ginger/honey skimmed milk tea.
Lunch- jellof bulgur wheat and beans cooked with @orekeorganics coconut oil wow the aroma is heavenly 😋😋😋 and the raw Coconut oil taste isnt here o,plus mackerel fish.
No snack packed for today let's see how it goes😏
#cleanmealslifestyle #bulgurwheat #beans #healthyfood #Orekelewaorganics #weightlosswithcoconutoil #coconutoil #healthyoil #ichangedmyoil #cookingwithcoconutoil #weightloss #ketonaija #ketomeals #clientslove #greatproduct #greatreviews #lagosfoodie #healthymum

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