#ketonaija

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When you attend your secondary school reunion and everyone's gushing about how great you look...well it woudnt have been so few years back...:) Thanks Keto for giving me my life back.

#Ketotransformation
#Ketonigeria
#ketonaija
#beforemeetsafter

Now this is what we are talking about! Lose weight while you get healthier!
Our darling sis here just got her groove back...what are you waiting for? Join the August Ketonaija bootcamp and start your transformation today.
#ketonaijabootcamp
#ketonaija
#beforemeetsafter
#Ketotransformation
#ketogeniclifestyle

Just in!!! Coconut Mini Doughnuts.
Pack of 7 mini doughnuts go for only N1000. The whole pack is only 3gms net carbs. Great for when u just want a keto-compliant treat. Call the restaurant to order now!

Note these are mini doughnuts ooo

#ketocompliant
#ketonaija
#ketonaijameals
#minidoughnuts
#ketotreats

If you stroll into the Ketonaija Restaurant now...you may just be in time to catch me enjoying this yummy goodness. And you all know I love to share...;) Can't walk in? Call the restaurant on 08178714431 if you are in Lagos.
N1200 ONLY

#ketonaija
#ketorestaurant
#ketonigeria
#ketomeals
#frozenyogurt

Guess who approved our flourless keto chocolate cake??? My picky ALEXIS-STAR gives a thumbs up!

She's having hers topped off with vanilla Ice Cream.

Have u tasted it? Call Ketonaija Meals to order on 08178714431

#Ketonigeria
#ketonaija
#flourlesschocolatecake
#ketodessert
#ketomeals

Oh wow! Just Wow!!!
Now serving at Ketonaija Meals- Grilled Fish and Pumpkin Chips.
Call now- 08178714431.
We deliver within Lagos.
Introductory Price- 2k only.

#ketonigeria
#ketonaija
#ketorestaurant
#ketomeals
#fishandchips

OH MY !!!
I am short of words.
What have you got to say to this wonderful bootcamper- Chinwe Okolocha Hope?

She has been on every Ketonaija bootcamp since she joined Ketonaija and we are mighty proud of her!
#ketotransformation
#ketogeniclifestyle
#ketonaija
#ketonigeria
#ketobootcamp

Butternut squash custard.😎😎😎
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Some people find adjusting to a low carb diet hard and need a little extra. Others on it for a long time find their body craving carbs. .
Rice not required. This nice custard would do just fine. It's higher than normal but that's ok once in a while.

Want the recipe? Go to dropstonez.com to order the e-cookbook
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#dropstonez#carbup#butternutsquash#savetime#motivation#inspiration#foodporn#busymum#wellness#diabetes#caveman#foodspiration#fitfam#paleo#paleouk#paleodiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#lowcarbng#ketonaija

MOST RECENT

Let's quell this confusion about mushrooms shall we?

Mushrooms are vegetables because they provide many of the nutritional attributes of vegetables. According to this study published in the U.S. National Library of Medicine National Institutes of Health, mushrooms provide nutrients that bridge across core food groups. Nutrients that can be found in produce, meat and grains can also be found in mushrooms, and they are a good source of niacin, pantothenic acid, selenium and copper providing at least 10%-19% of the daily value, and an excellent source of riboflavin providing almost 20% of the daily value. Mushrooms are also a source of potassium, dietary fiber, vitamin D and calcium, four nutrients considered underconsumed by a lot of people, even here in naija. Some people go through their entire lifetime without eating this nutrient rich food, I used to be part of that group but I am glad i discovered mushrooms.
It doesn't matter if they are classified as meat or vegetable or better still "fungi " I am fine with the health bee they provide the body with.
Still in the business of making you take mushrooms seriously for health.

DM/SMS/call/whatsapp 08059043648

#meatorvegetable #iamdownwithmushrooms #noturningback #mushroomlover #stillonmushroommatters #mushroommatters #mushroommattersnigeria

And this was somebody's lunch oh!

Butternut squash custard.😎😎😎
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Some people find adjusting to a low carb diet hard and need a little extra. Others on it for a long time find their body craving carbs. .
Rice not required. This nice custard would do just fine. It's higher than normal but that's ok once in a while.

Want the recipe? Go to dropstonez.com to order the e-cookbook
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#dropstonez#carbup#butternutsquash#savetime#motivation#inspiration#foodporn#busymum#wellness#diabetes#caveman#foodspiration#fitfam#paleo#paleouk#paleodiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#lowcarbng#ketonaija

Long-time no post 😓. When a social media guru's view is totally different from yours😆😆. Abeg na only me waka come?
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Been extremely busy mehn.. lol..
Can't believe its been a week since i was here. I promise not to stay away this long again 😄😄.
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In the meantime we now have stockists in Abuja. Will post details shortly.

Oh wow! Just Wow!!!
Now serving at Ketonaija Meals- Grilled Fish and Pumpkin Chips.
Call now- 08178714431.
We deliver within Lagos.
Introductory Price- 2k only.

#ketonigeria
#ketonaija
#ketorestaurant
#ketomeals
#fishandchips

Dried mushrooms have a more concentrated flavor than fresh. Always soak dried mushrooms in VERY hot water for 20 minutes or until soft before using. Add them to a dish toward the end of the cooking process as they require little cooking time to accentuate their discreet flavor and texture. Oyster mushrooms pair well with seafood and white meats. Add to fresh pastas, porridge , rice or eggs. Use mushrooms and strained broth in soups, sautées, sauces, stir-frys or in any dish calling for fresh mushrooms.

Do not use before rehydrating.
Nationwide delivery available
Dm/SMS/call/whatsapp 08059043648

Good morning Lagosians!!
____
Ogaju!!
____
We have arrived o!! The city where everything happens. Our beloved Lagos!! ____

Our next couple of posts will be about products that are currently in Lagos!! Just check the location on our timeline and if it says Lagos,then you know that item/product is available in Lagos!! _____

We know Lagos people no dey carry last!!! Lagos!! Lagos!!

Preparation Method

1:Prepare the Slim Pasta Penne as per package instructions (drained and rinsed).
2:Fry the garlic and chilli in olive oil until they are slightly blackened. Discard the chilli and add tomoatoes to the pan. Season with salt and simmer for 20 minutes. (Optional - add a tsp of sugar to enhance the flavor of tomatoes)
3:In an open pan dry fry the penne for 2 minutes. This will heat the penne and remove any surface water.
4:Pour over the sauce and mix together, add basil.
5:Garnish with parsley and enjoy.

Ingredients -1 pack (200g) Slim Pasta Penne
-2 tbsp of olive oil
-2 cloves garlic, peeled and finely chopped
-1 to 2 dried red chillies
-500g tinned tomatoes, chopped
-4 to 5 large basil leaves, hand torn
-1 tbsp fresh flat-parsely, chopped
#slimpastapenne #slimeasy #slimpasta #mamaimah_healthyfood #keto #ketogenic #naija #nigeria #ketonaija #lag #lagos #kaduna #kano #jos #abuja #surulere #lowcarb #lowcarblifestyle #nutrition #magodo #konjac #mums #mumssportingmums #ikeja

Our organic Virgin Coconut Oil still available for sale. 500ml, 250ml and 200ml. 100% organic, no coloring, additives or preservatives. Call/whatsapp 09031554986 to place an order.
#cooking #baking #hairoil #skinoil #glutenfree #organic #naturalhairnaija #ketonaija #ketogenic #skincarelagos #haircarelagos #purecoconutoil #coconutoilnigeria #coconutoil #buynaija #jlt17 #zirazira2017 #somykonos17 #stabieverafter

Looking for a nice keto munchies snack?

Poppork May be the answer. As you know we don't have a popcorn version but this juicy bits of crispy fried pork belly paired with buttercream sauce or guacamole hits the spot.😋😋😋
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Remember to eat responsibly. Every bite counts. 😎😎😎😎
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Want more recipes? Go to dropstonez.com to order the e-cookbook (link in bio)
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#dropstonez#porkbelly#savetime#motivation#inspiration#foodporn#busymum#wellness#diabetes#caveman#foodspiration#fitfam#paleo#paleouk#paleodiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#lowcarbng#ketonaija

I present to you the fresh, the dried and the jerked.

Dried: 100g/N2500
Fresh Mushrooms : 400g/N1000
Fresh Mushrooms with stalk: 1kg/N2000
Mushroom kilishi/ Jerky : N1000/pack

Deliveries nationwide available for dried and mushroom jerky.

Want some?
DM/sms/call/whatsapp 07030350181

Still in the business of making you take mushrooms seriously for health and the environment.

This luscious Chocolate Coconut Loaf can tranform your day, your health and your body! Test and see then spread the word😚🤗😚🤗 Holla Ketonaija Meals on 08178714431 now.

Only 1500.

#ketonigeria
#ketonaija
#coconutbread
#chocolatebread
#ketogeniclifestyle
#ketocompliant

Still in amazement at this. Apparently you can do this with any vegetable. There are videos on YouTube of swallow made from Broccoli and cabbage. I don't know how I'd feel about eating green fufu but hey 😅

#Ketogenic amala made from eggplant and psyllium husk powder. No yam flour, barely any carbs.
Taste - bland. Kind of like real amala honestly 😂
Consistency - Holds shape, sticky/ stretchy. A bit softer than the real thing. Can be eaten with hands, spoon is less messy lol

#LowCarb #NoCarb #Fitfam #KetoNaija #Amala #Fufu #Eba #Eggplant #NaijaDiet

#Ketogenic amala made from eggplant and psyllium husk powder. No yam flour, barely any carbs.
Taste - bland. Kind of like real amala honestly 😂
Consistency - Holds shape, sticky/ stretchy. A bit softer than the real thing. Can be eaten with hands, spoon is less messy lol

#LowCarb #NoCarb #KetoNaija #Eggplant #NaijaDiet

Aren't they lovely? I couldn't help but take a picture .

Get it here at a reasonable price.
08059043648

Just viewing this detox meal (mushroom stir-fry) by @healthylifestyle_by_ada with left eye. Made with mushrooms (from me), carrots, bell peppers, spring onions, garlic. It's simple but packed with healthy nutrients. You don't need to break the back to eat the right foods.

#healthylifestyle #lowcarb #healthyfood #simplicity

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