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#ketomotivation

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Two days of carb- filled foods and I don't dwell on it, I just get right back to keto. In the past I've dwelled, I've wallowed, I've guilted myself to the point of complete sabotage. That's what a black & white, all-or-none mentality does to me. Now I follow an 80/20 rule & it's what's helped me follow keto for nearly 6 months now- my longest stretch yet! I have no intention of going back to a SAD. Keto-on 👊👊👊 #keto #ketogenic #lowcarb #ketomotivation #ketorecovery

Good morning! Super excited for the DC keto meet up today!
#ketofam #ketomotivation #justwhatineed

Checked my macros and managed to keep to a weekly average of 10% carbs for the last two weeks on vacation!!! I’m feeling good and optimistic there has been a decrease on the scale but won’t be upset if there hasn’t. Tonight I’m splurging on wine, people — and I’m talking till I’m tipsy!! Probably 4 glasses. It’s delicious and I’m savouring it. It’ll be the first time I’ve drank more than about 4oz in...we’ll prob a month before Keto, so at least 8w. That’s a loooooong time for me... 😂🤷‍♀️🍷 I’ve earned it and I will not look back! #yolo #ketotruth #ketomotivation #ketogenicdiet

It’s that time.. Happy #facetofacefriday ! Holy smokes who was that girl on the left? I don’t even recognize myself. This was several years ago and I was eating out every chance I had and fast fooding it up. I was a complete emotional eater and used food as my clutch. I didn’t have any motivation whatsoever and just kept buying new clothes when they got too small. Now fast forward a few years and I’m on my journey down the scale filled with motivation to be the lowest I’ve been in years! With keto I’ve been able to come so far in the past couple of months and can’t wait to see where I go from here!! •



#weightloss #weightlossjourney #weightlosstransformation #ketobeginner #keto #ketones #ketosis #ketodiet #ketomotivation #lowcarb #lowcarbdiet #ketomom #fatfueled

Never more than 1 good decision away from being back on track. Today I went a little crazy with bbq (snoots and ribs) with cinnamon rolls and cookies and ice cream. It would have been super easy to keep the jelly rolling and eat pasta and more junk for dinner. Somewhere along the way you’ve got to decide that enough is enough. Don’t waste a full day and all your hard work because you can’t put your inner fat kid in check. I struggle as much as anybody with this. Slowing learning to look at food in a healthier way and not as Something to shovel in my face to feel a rush. #neversettle #keto #waroncarbs #ketomotivation #dadlife

MOST RECENT

“The only time you should ever look back, is to see how far you have come.” This rumination takes on a literal meaning for me as I look at a pic of myself in this little peekaboo T. 😉It’s almost unreasonable - how excited I am, to be able to actually see the sunken line depression that runs down the length of my spine and disappears at the lower back - proof to myself that I am no longer overweight. Oh. And shoulder blades. So good to see them again too. ☺️
Ahhhhh... the little things in Life that make us happy.
#ketosis #ketogoals #ketomotivation #ketogenic #ketoresults #ketotransformation #weightlossjourney #weightlossresults #healthy #strongnotskinny #fattofit #fatfueled #weightlossinspiration #yougotthis #dontquit #keepgoing #littlethingsmakemehappy

Checked my macros and managed to keep to a weekly average of 10% carbs for the last two weeks on vacation!!! I’m feeling good and optimistic there has been a decrease on the scale but won’t be upset if there hasn’t. Tonight I’m splurging on wine, people — and I’m talking till I’m tipsy!! Probably 4 glasses. It’s delicious and I’m savouring it. It’ll be the first time I’ve drank more than about 4oz in...we’ll prob a month before Keto, so at least 8w. That’s a loooooong time for me... 😂🤷‍♀️🍷 I’ve earned it and I will not look back! #yolo #ketotruth #ketomotivation #ketogenicdiet

💢WARNING💢CARBS💢
KETO FAMILY!! What are your favorite tips for slipping back into Ketosis?? Please share them 💚💚💚
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#ketotips #ketogenicdiet #keto #fatloss #motivation #motivationalsupport #ketosupport #ketohelp #healthytips #healthtips #fittips #healthyhabits #fithabits #ketomotivation #exogenousketones #ketofamily #ketodiet #ketofam #ketosupport #ketoworld #ketoworks

Who’s ready for Thanksgiving??! I’m hosting this year and I’m ready to get cooking. I’ve chosen to do a carb up/cheat day tomorrow since it’s been a long while. Anyone else carbing up tomorrow? .
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#keto #ketolifestyle #ketosis #iifym #weightlossmotivation #ketomotivation #weightlosstransformation #fitnessgoals #motivation #ketowoe #fitmom #ketomealideas #fitmom #fattofit #healthy #lchf #eatfatlosefat #healthyeating #ketogenic #foodporn #weightloss #ketofamily #ketodiet #ketojournal #diet #ketofooddiary #myweightlossjourney #carbup

Energies are contagious. Your vibe attracts your tribe. Choose carefully. Time for my dreamy Keto breakfast and coffee! Go!! 👍🏼🎉👍🏼🎉👍🏼🎉🎉🎉❤️❤️ #ketomotivation #ketoenergy #keto #positivevibes

Here’s a quick snack idea. Cauliflower and broccoli florets dipped in egg + chilli chicken powder mix, fried in butter. Spicy and yum. #ketolife #KetoFam ❤️ #ketorecipes #ketosis #ketomotivation #keto #ketogenicdiet #ketogenicdiet #ketogenicweightloss #ketogenicgoodness #ketogenics #ketogenicsuccess #weightlossjourney

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