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#ketomoms

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Kids happy!! She love it!!! #ketomom #ketomoms #keto

@lowcarblauren and I just dropped our youngest kids off at their first day of preschool! Nice walk and coffee date to celebrate๐Ÿ™Œ๐Ÿป #tiffgoesketo #ketobffs #ketomoms #ketolife #nokids

Woke up today in the 170s was stuck in mid 180s for the longest... #ketomoms #ketolunch #ketogenicdiet #ketogenic #ketolove

Yes this much cheese is necessary! Sorry not sorry, even when I was a vegetarian I couldn't give up my cheese! ๐Ÿญ๐Ÿญ. #ketofoodie #iminketosisbitch #ketolover #ketomoms #notgivingupcheesethough

Can you believe this is #keto ?! Chicken dipped in egg and almond flour, cauliflower mash, and green beans! So good, I may pat myself on the back! #ketogenic #ketosis #ketorecipes #lchf #weightloss #lowcarb #weightlossjourney #ketomoms #sahm #wahm #winemom #girlmom

Behold! Top row: how not to make a keto muffin, bottom row: trusting your instincts and having it turn out properly. Super good and filling once it actually had enough coconut flour in it. Net 2 carbs per muffin. #weeklyweighin and I'm down another pound. I think it probably could have been more... Thanks #sharkweek. #waterrention #weightloss #weightlossjourney #wlstories #lowcarb #lowcarbdiet #lchf #lchfdiet #keto #ketosis #ketogenic #ketogenicweightloss #ketodiet #ketogenicdiet #ketomoms #sugarfree #health #happiness #hardwork #mom #mombod #momsohard #university #studentlife

Life is better with ketones!! @alnielsen both agree that....adulting sucks! Aren't we glad we have keto?! @beautybynik @sarjudd @shauna_brinkerhoff @annienielson @alenaraibailey @jdalley aren't we glad we have keto?! #ketomoms #ketoos #ketones #ketokommunity #fueledbyketo #fatloss #fatforfuel #fatforskinny #eatfatgetthin

One Skillet Lemon Butter Chicken.....oh my!!!!
#ketomoms #ketogenic #ketomama #lowcarb #watchmeshrink Ingredients Ingredients
For the Chicken in a Lemon Butter Sauce
4-6 oz . Boneless Chicken Breasts or Thighs
4tbsp . Butter
Lemon Butter Sauce; see below
For the Lemon Butter Sauce
2 tbsp . Butter
1 Clove Garlic, minced
1c .Chicken Broth. 1 cup heavy whipping cream or 1/2 and 1/2
1 lemon juice
1 tsp . Fresh Thyme, removed from stem
Kosher Salt, to taste
Fresh Ground Black Pepper, to taste
Instructions
For the Chicken
Heat 1 tbsp butter and some garlic in a cast iron skillet Brown the chicken on both sides. Set aside. Pre heat oven 350
For the Lemon Butter Sauce
Melt butter in the skillet and add the garlic. Saute for 1 minute, then whisk in heavy cream forming a roux.
Gradually add in the chicken broth, whisking as your pouring
Next, add in the lemon zest and juice, and thyme. Bring to a boil then allow to simmer for 5 minutes until slightly thickened. Add the chicken back in and place the skillet in Oven for 20ish minutes or until done. Season with salt and pepper.
Recipe Notes
*Nutritional Information per Piece of Chicken Calories 165 Carbs 4.8g, Fat 7.4g, Protein 10.7g, Fiber .6g *Calculations based on ingredients entered into CalorieCount and may not be 100% accurate.

Last night dinner was pork rinds in Chile verde sauce. (Chicarones en chile verde) So delicious. This is my all time favorite. Growing up I use to eat this with beans and tortillas. Now I just have it with some queso fresco and a side of avocado. Swipe left < #keto#mexicandish#mexicanfood#foodie#ketolife#ketomoms#lchf

MOST RECENT

{Day 72} Dinner (bottom to top) lettuce, burger, Colby jack cheese, fried egg, bacon, avocado, pickle. This ends up being about 800 calories but it is one of my very favorite keto meals because it in no way makes me feel like I'm on a diet. I am always completely satisfied after one of these. Good thing because I have no calories left for the day!
#keto #ketodiet #ketogenic #ketosis #lowcarb #ketofam #eatfatlosefat #ketorunner #lchf #iifym #ketogenicdiet #ketolove #ketolifestyle #ketomoms #persistence #nocheats #ketorunning #100daysofketo #goals #ketofriendly

{Day 72} Broke my fast with leftover salad and tilapia doused in bleu cheese dressing. And a coconut dream Diet Dr. P. Super filling so I'm good 'til dinner! Now to get this house ready for guests!
#keto #ketodiet #ketogenic #ketosis #lowcarb #ketofam #eatfatlosefat #ketorunner #lchf #iifym #ketogenicdiet #ketolove #ketolifestyle #ketomoms #persistence #nocheats #ketorunning #100daysofketo #goals

{Day 71} MFP sent me a weekly report on my calorie goals and macros. All in all, I did pretty good! Didn't go over on my calories at all. Although, it looks like I'm logging a lot of food as "snacks." Probably need to work on that. I was a little over on carbs a couple days but never over 30g. I don't always reach my fat intake but that doesn't really bother me. I mostly just eat fat 'til satiated anyways. After seeing this, I'm even more convinced that my weight gain this week was purely water weight. I'll just keep chugging water!
#keto #ketodiet #ketogenic #ketosis #lowcarb #ketofam #eatfatlosefat #ketorunner #lchf #iifym #ketogenicdiet #ketolove #ketolifestyle #ketomoms #persistence #nocheats #ketorunning #100daysofketo #goals

"Philly cheese chicken"
Half a bell pepper
1/4 of an onion
1/2 cup of baby Bella mushrooms
6 oz of chicken breast
3 slices of provolone
I cooked it all on the stove top then I placed everything in foil, topped with provolone and broiled on high for 3-5 minutes.
38.7 grams of fat
8 net carbs
56.3 grams of protein
#keto #ketoif #ketosis #ketodiet #ketomoms #ketogenic #ketogenicdiet #ketoweightloss #ketoweightloss #ketolifestyle #weightloss #weightlossgoals #weightlossstory #weightlossjourney

Finally made some fathead pizza! Brushed the crust with ghee and sprinkled with everything but the bagel. Good lawd! ๐Ÿคค๐Ÿ™Œ๐Ÿผ๐Ÿ•
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#keto #ketomoms #ketomomma #ketomommy #ketosis #ketomom #ketogenic #ketogenicdiet #ketomeals #ketofoods #ketodinner #ketogirl #ketosisdiet #everythingbutthebagel #fatheadpizza

This is me, and I love every minute of it. 2.5 weeks till my double marathon training starts. #stamina #inmyelement #iloverunning #ketomoms #ketosthlete #distancerunner #queensdistance

{Day 71} I just spotted pork rind nachos on the food network! The restaurant is @bonelickbbq in Atlanta, GA. Take the black beans off that sucka and you've got a #ketofriendly indulgence! Hmmm...I guess Atlanta's not THAT far from here...Looks SO good!
#keto #ketodiet #ketogenic #ketosis #lowcarb #ketofam #eatfatlosefat #ketorunner #lchf #iifym #ketogenicdiet #ketolove #ketolifestyle #ketomoms #persistence #nocheats #ketorunning #100daysofketo #goals

{Day 71} Well, there's a first time for everything! I'm up a pound this week! I've had weeks that I didn't lose but this is my first week on keto that I've gained. That being said, I am not worried! If there is one thing I've learned in this process, it's that my body goes through adjustments and my job is just to be consistent. I have followed my macros. I have been working out (actually even added a couple workouts this past week!) I have been drinking my water and electrolytes. My body is still producing ketones like cray and I can think of no way that I would have gained a pound of fat. So that tells me that my hormones are shifting and I'm holding on to some water, which is A ok. I will persist and await that next whoosh!
Hope y'all are having a happy Monday!
#keto #ketodiet #ketogenic #ketosis #lowcarb #ketofam #eatfatlosefat #ketorunner #lchf #iifym #ketogenicdiet #ketolove #ketolifestyle #ketomoms #persistence #nocheats #ketorunning #100daysofketo #goals #weighin

{Day 71} I was tagged by @rockon_keto_rn to do a #6picsofme so I found 6 that tell a little bit about me.
Left to right:
1. Hubs and I dressed up like Napoleon Dynamite and Deb for Halloween one year. His sign language song was unmatched. lol
2. #boymom Love this little family of mine. And no I don't need to try for a girl.
3. 1999. Yep. I'm old enough to have had a platinum blonde/tanning bed/overalls pic. (With my little sister.)
4. This little (now big) guy has autism. This was first time he had given me this kind of squeeze and I LOVE that I have it documented!
5. My family again. The boys are much bigger here. We are a tight group. This was at the finish line of my toughest marathon. โ™ก
6. Running had been a huge part of my life up until a couple years ago. Stress and depression packed the weight on and now I'm determined to lose the weight and get back to the life I loved. I'm running a marathon this December before my 40th!

So, that's a little about me. Tagging 6 ketoers to do the same!
#keto #ketodiet #ketogenic #ketosis #lowcarb #ketofam #eatfatlosefat #ketorunner #lchf #iifym #ketogenicdiet #ketolove #ketolifestyle #ketomoms #persistence #nocheats #ketorunning #100daysofketo #goals

Cream cheese chicken enchiladas for dinner ๐Ÿ™Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘๐Ÿผ. .
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#ketogeniclife #keto #ketomom #ketosis #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclife #ketoeats #ketomeals #ketodinner #ketomommy #ketomomma #ketomoms #lchf #lchfdiet

Can you believe this is #keto ?! Chicken dipped in egg and almond flour, cauliflower mash, and green beans! So good, I may pat myself on the back! #ketogenic #ketosis #ketorecipes #lchf #weightloss #lowcarb #weightlossjourney #ketomoms #sahm #wahm #winemom #girlmom

Link in bio, much easier. Slowly learning this crazy social networking stuff ;) Totes cut my eyes off. Need to get better at this!
#keto #ketomoms #ketolifestyle #ketoliving #ketogenic #ketodiet #ketogenicdiet #lchf #lchfdiet #lowcarb #lowcarbdiet #cooking #health #nutrition #macros #eatfatlosefat #cleaneating

{Day 70} Just 30 days left 'til I reach 100 #nocheat keto days! I'm so freakin proud of myself! Celebrated with #bae, of course! Happy Sunday, y'all!
#keto #ketodiet #ketogenic #ketosis #lowcarb #ketofam #eatfatlosefat #ketorunner #lchf #iifym #ketogenicdiet #ketolove #ketolifestyle #ketomoms #persistence #nocheats #ketorunning #100daysofketo #goals

๐Ÿ˜๐Ÿ˜๐Ÿ˜ Grilled Vietnamese Pork Chop (cut up like a baby so I could shovel it in my face), Roasted Yellow Zucchini (roasted in the bacon grease from this morning's bacon weave), mushrooms stuffed with cheese curds (both from the farmer's market), and frisรฉe with pickle juice. #KetoLikeAMother

{Day 69} Got home from girls camp at about 7:45 this morning after a 2 hr drive on 3 hrs of sleep. Took shower, laid down for a bit more rest, and woke up again at noon! Thanks goodness it's Saturday! Waking up so late helped me extend my fast until about 4 when I had salmon dip and pork rinds for a snack. Then we went out shopping for a bit, came home and I had 2 cookie dough fat bombs and then out to eat where I had a naked burger patty (naked because the toppings included some sort of sweet sauce so I only ate the patty. It even ruined my bacon! Super sad!) I also had a side salad with bleu cheese. And then half a pint of oatmeal cookie halo top for dessert after the escape room. 1360 calories total. Not a bad day for being so off schedule!
#keto #ketodiet #ketogenic #ketosis #lowcarb #ketofam #eatfatlosefat #ketorunner #lchf #iifym #ketogenicdiet #ketolove #ketolifestyle #ketomoms #persistence #nocheats #ketorunning #100daysofketo #goals

Not happy to see my GPA drop โ˜น๏ธ these senior classes are no joke...17 credits to go, 90.8% completed, 5 MOTHER FUCKING CLASSES LEFT ! My Software systems engineering degree is within reach ๐Ÿ™๐Ÿผ I've only wanted very few things as bad as I want this! #fulltimemommy #momoftwo #marathoner #ketoathlete #superwifesupermom๐Ÿ’ช๐Ÿป#superwifesuperlife #ketomoms #milf

Tonight's dinner - Ultimate salad from Newk's with ranch. So good! ๐Ÿฅ—๐Ÿฅ“๐Ÿฅ’๐Ÿ…๐Ÿง€
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#ketogirl #keto #ketosis #ketodinner #ketodiet #ketosisdiet #ketosalad #ketomom #ketomoms #ketogenic #ketogenicdiet #ketoeats #ketosistheshit #ketosisworks

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