#ketomom

MOST RECENT

Every time I log into my cloud, I do a happy dance when I see this. This truly brings me such joy because this is the best flavor ever!!!!! It is my number 1.

#transformationtuesday
10/25/17➡️09/25/18

This is a hard one for me. I didn't even know this picture existed until just now as I was digging through my phone/facebook for this post. Had I seen it after it was taken, I would've deleted it instantly. 🙈 I am glad I didn't though. It's a great reminder of how far I've come.
11 days before that photo on the left was taken, I had come to the realization I didn't feel good about myself. I wasn't the best version of myself I could be. I woke up and realized I didn't want to the feel the way I had been feeling ever again. So just like that, I began my #weightlossjourney. It hasn't always been easy, especially in the beginning, but it has been so worth it.
Stop waiting for tomorrow, Monday, after the holidays, etc. Your only limit is you. If you've fallen off the wagon, today is the day to get back on track. Believe in yourself. ❤
#keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lchf #glutenfree #sugarfree #ketoresults #ketolifestyle #ketoworks #burnfatnotsugar #bodybybutter #bodybybacon #ketoweightloss #weightlosstransformation #ketotransformation #ketoweightlossjourney #weightloss #ketomom #ketowayoflife #ketolife #ketoaf #fatadapted #fatfueled #eatfatloseweight #beforeandafter

#ketoween day 9 done! Well it was actually done at like 1630 today. I need to work on making sure I get a decent amount of calories in on school nights. 🤦🏻‍♀️ Tues/Thurs are always my worse days in terms of nourishing my body. Note to self: pack snacks for class. .
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#ketoweenchallenge #keto #ketolife #ketolifestyle #ketoaf #ketogenic #ketotribe #ketolove #ketomeal #ketosis #ketomom #ketones #ketotransforms #ketogenicliving #ketogenicdiet #ketodiet #ketofam #ketocommunity #lowcarbliving #intermittentfasting #gohardorstayaverage #healthylifestyle #lowcarb #lowcarbhighfat #lchf #weightlossjourney #weightlosscommunity #naturalweightloss #naturalweightlossjourney

Polish White Borscht 👩🏻‍🍳. Still #keto but I eat mine without eggs because... well, I just don’t like eggs in my barszcz biały 😂😜.

For those of you keeping track at home, I updated my macros to a straight ketogenic 5:25:70 ratio. Protein is still a bugger for me. I have a super hard time keeping it in check.
What you can’t see here is my water intake. I drank a full gallon of water and spent half the day running to the bathroom! 😂 This is the second day in a row that I hit my water goal and it feels great!
How are you doing with hitting your goals? Post your updates and tag me!
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#CarbManager #Keto #KetoDiet #Ketogenic #KetoUtah #KetoMom #KetoLife #LCHF #LowCarb #HighFat #Protein #Macros #GlutenFree #GrainFree #Goals #Health #Healthy #Nutrition #Wellness #HealthyLifestyle #Consultant #PositiveVibes #BestLife #GetIt #GetHealthy #AskMeHow #Tag #TagMe

Now I know this isn’t the best picture but a few days ago I worked on a new Keto Chili recipe and you guys it was a HUGE hit!! My son hasn’t been wanting to eat much recently and he got down on this for days. Its also only 5.2g net carbs per cup and so yummy! I still need to write the recipe up and I will be doing that soon and sharing. I’ll be making another big batch of it in a day or so and I’ll make sure to share the recipe on my page. Can’t wait for you all to enjoy it soon. 🤗
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#ketochili #keto #ketogenic #ketogenicdiet #ketodiet #easyketo #ketorecipes #ketojourney #ketodinner #ketolunch #findingketosis #chili #lowcarb #lowcarbhighfat #eatit #yummy #yumketo #ketomom #ketomama

REALLLLLY late posting. But a friend made vegan curry with green curry paste, coconut milk, cherry tomatoes, and broccoli (and chickpeas but I didn’t eat those lol) for bible study so I used a little of the curry sauce and put it over some lettuce and tuna! Actually turned out good and really satisfying! Probably turned out to be around 10g carbs or less.
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#intermittentfasting #lowcarbhighfat #ketodiet #ketoliving #ketoweightloss #ketosis #ketomom #ketones #ketofood #ketoaf #ketogeniclifestyle #ketolifestyle #ketolife #ketogenicdiet #weightlossjourney #ketolove #lowcarb #food #lchf #ketofam #ketogenic #weightloss #ketocommunity #ketorecipes #ketofriendly #keto #ketoeats #skinnymoriahhereicome #lazyketo

今日第一餐
蔬菜吃到飽
其實裡面有隱藏五花肉片
持續一日一餐斷食
體重恢復一點52.3kg
小腹好難瘦😫
想嘗試一個月瘦小腹運動

#生酮自煮 #自己煮 #自炊 #瘦身 #減肥 #ketotransformation #ketoliving #ketocommunity #ketobreakfast #lowcarb #lowfodmap #lowcarbfood #keto #ketorecipes #ketojourney #ketogirl #ketofriendly #ketomeals #ketoweightloss #ketomom #intermittentfasting #instagood #間歇性斷食

Made some Keto pumpkin sauce tonight. Can’t wait to try it in my coffee tomorrow. Instead of the Splenda naturals I used my favorite Lakanto Monkfruit sweetener. Swipe to the left for recipe #ketojourney #ketorecipes #ketocoffee #ketoweightloss #ketojourney #keto #ketodiet #ketocommunity #ketosauce #ketomom #ketomomma #ketoaf #coffeecreamer #coffeesauce

It’s been a pretty hectic week and it’s only Tuesday 😏 anyone ever have days when you just feel empty or defeated? It’s been that type of week not going to lie, however it’s never to late to push that restart button 🔘and turn your morning, day, or week around to make it a good one. ☀️ •

Back, biceps, and shoulder session done on the road today but still a good one! 💪🏽 felt good to get out of my head even for an hour!! ⏲ also starting to see my lil tiny baby vein pop out when working biceps...it’s the little things that make me happy! 🏋🏽‍♀️

#4fabketobees🐝 #keto #ketomom #ketolife #ketoapproved #ketolife #ketofriends #friendswhoketotogetherstaytogether #lchf #progressnotperfection #lowcarbhighfat #itsalifestyle #intermittentfasting #ketoworks #fitfam #fitnessmotivation #progressnotperfection #backandbiceps #lafitness #makeithappen #selflove #nsv #sweatsession

Lettuce wrapped tacos on a Tuesday!! Tenemos Carnitas, Elk, Duck y Carne Asada! I know it might sound weird, but they were scrumptious and from one of my favorite local little joints 🤤 Maxed out on my 5 carb allowance today and it was worth it 🤗

❤ your girl B,
@live.love.salud

#tacotuesday #dinner #zerocarbweekwitb #keto #ketoweightloss #ketogeniclifestyle #ketoeats #ketorecipes #ketomom #ketowife #ketoforpcos #ceto #dietacetogenica #recetasceto #lowcarbhighfat #lowcarblife #lchf #dietalowcarb #realfood #instafood #foodporn #yummy #delicioso #healthyeats #healthylifestyle #myweightlossjourney #ketolatina #mexicanketo #livelovesaludmeals #livelovesalud

I’m prepared to do whatever it takes to find BETTER! I can only achieve mine by helping you find your BETTER! Let’s Go Go Go 🦏 #rhinosrule #pruviteveryday

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