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#ketolifting

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My husband snapped these photos tonight. I love my little moment with the bar before I work hard. Lifting feels so amazing. 160# back squats Yes, I forgot to change into my sports bra. #gwpl #ketolifting #slowandsweatywinstherace #5x5 #stronglifts5x5

Back day in the Wolves Den #AverageAdonis #backday #ketolifting #keto

After six months of not being able to work out, I took a picture. After six months of getting back into working out, I took a picture. Life happens. Either we are physically incapable, mentally not there, or have other circumstances preventing us from reaching our goals, it's never too late to start.
The journey of 1000 miles begins with the first step
#transformation #hardwork #obsession #fitness #fitcops #fitcopsblacklisted #fitforlife #leofitness #itsnevertoolatetostart #weLIFT #weBEAST #keto #ketolifting #nobitchassness

Monday workout. 50 minutes with 15 minutes of HIIT cardio. 543 calories. This was my first workout while fasting. Doing 18-6 intermittent. Little less energy than usual. But surprisingly good. #keto #fitness #workout #ketogenic #ketolifting

Kind of obsessed with this ham, spinach, egg bake these days. If I pop it into the oven as I'm getting the minions up and dressed I can sit and enjoy it hot while the kids eat their breakfast. Finally found a winner!!! #ketomom #nonstop #nodaysoff #ketolifting #ketobreakfast

Back at it again in the gym. National chest day so had to work on my bench. Trying to bring my little chesticles up! #keto #ketogeniclife #ketohawaii #hflc #ketogenic #ketolifting

Keto update DAY 12
Lost : 4.35 kg
Finally got back to conventional deadlift with a modest 135 pounds . It was a long hiatus due to my SI joint issues. My form seems right . Hopefully I'll get back to 300 in about 2 months .
Lifting on Keto isn't all that bad . Yes the intensity of the work out suffers a tad bit but exercising on Keto helps with the process . Any form of exercise will hasten the weight loss expedition .
Yes my legs look very chickeny . I haven't been able to work legs due to a meniscal tear in the left knee .
Also on Keto the limbs tend to look a little smaller since there's no glycogen or water being retained . plus I'm tall :p
#tranformin30 #fooddarzee #ketolifting #deadlifts #conventionaldeadlift #startingslow #startingsmart #takeiteasy #injuryfree #overcomeinjury #ketogains

Only repping 185lbs or higher meeeow! 😎 Officially on the road to 300lbs! 😬 Who wants to see ya girl compete in a #DeadLifting Competition? Eh? Eh? Eh? Because I think I'm doin' it, y'all! πŸ™ƒ My initial goal was essentially to be able to #DeadLift 270lbs by May, but fuck it.. Let's set the bar a little higher and make it 300lbs instead! It's been my goal for quite sometime anyhow, so I might as well act on it! 😝 Currently at 230lbs, not my 1RM tho, so we shall see how far lil ol' me can realistically take this! Wish me luck!!!! πŸ‹πŸ½β€β™€οΈπŸ’πŸ»πŸ˜˜ #rosieriott #OneLungWarrior πŸ’― #KetogenicLifestyle ✨ #KetoLifting πŸ‘ŠπŸΌ #LegDay #ButtsAreBeautiful πŸ‘πŸ’• .
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#MyHappinessWithNutritionProject! ❀️ Don't forget to check out my Go Fund Me! ✨ Totally awkward and something I'm not used to doing, but it had to be done! WHATEVER IT TAKES! 🌟 gofundme.com/2kmp7kjf to check it out! πŸ’• SPREAD THE WORD, make a donation, or just listen to my story! Any or all of which is highly appreciated! ❀️ #BeTheBestYOU πŸ‘ΈπŸ»βœ¨

MOST RECENT

Meal prep for the work week. I work 12 hr night shifts so the days I work I literally work and sleep with not too much time in between for anything else. Simple, easy, delicious βœ…turkey βœ…broccoli
βœ…egg βœ…bacon
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#keto #ketodiet #ketolife #ketolifting #absaremadeinthekitchen #nightshiftnurse

πŸ‘πŸ‘πŸ‘
Oh my god Becky, look at those glutes 😍
#legday is going down πŸ’ͺπŸ»βœ¨πŸ‘±πŸ»β€β™€οΈ
#keto #lchfdiet #paleo #weightlosstransformation #ketolifting #squatgirl #bootygains #goals #baconislife

#keto update!!! This month has been hard for me, I mixed up my workouts and got a little uninspired (took a whole week off from lifting/cardio) and have struggled this week to get my workouts back in track. I haven't done measurements yet, but I see a clear difference in my waist line and abdominal fat, so that makes me super excited. How has #june been for you guys so far? .
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#ketofit #weightloss #ketosis #ketolifting #lchfdiet #paleo #weightlosstransformation

Back from an awesome fasted training session. Slacked a bit after coming back from Vegas 2 weeks ago but it feels good to be back on track! #fastedtraining #fastedweightlifting #intermittentfasting #ketolifestyle #ketolife #ketolifting

Maxed out sled pushes today... I may or may not have cried! #pushyyourself #pushheavyshit #sledpushes #keto #ketolifting #weighttraining #fatloss

When you want to lift with @fitmissny as an excuse to hang out and she can't help but coach your form anyway. <3
#crossfit #lifting #keto #ketolifting #thosewerekiloplates #crossfitspotnyc #fitmissnyc #sodamnfocused but still... #AllInOnMiami

Low on carbs trying to cut some weight and doing alot of bodybuilding stuff gettin' ready for the beach next month. Wanted to see if i could still pick heavy stuff up. 500 and 545. Pretty easy πŸ‘πŸ»#arsenalstrength #powerlifting #lightweight #deadlift #sumodeadlift #ketolifting

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