#ketolifting

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I am all about the red white and blue on #humpday ๐Ÿ’ช๐Ÿผ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‹๐Ÿป

My husband snapped these photos tonight. I love my little moment with the bar before I work hard. Lifting feels so amazing. 160# back squats Yes, I forgot to change into my sports bra. #gwpl #ketolifting #slowandsweatywinstherace #5x5 #stronglifts5x5

11-12lb lost or 5.1kg. 1st is previous pic and 2nd is from today. Not very noticeable necessarily because between these shots it's just 6lb but hips are leaning out.
#fatacceptance #veganbodybuilding #ketoweightloss #ketolifting

Coconut cream iced coffee...decaf, because it's 20:35 and well, sleep is important to me ๐Ÿ˜‚
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#lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #dairyfree #ketolifting #girlswholift #notstrongforagirl #juststrong

Made some yummy cardamom meatballs yesterday with low carb spicy BBQ sauce! ๐Ÿ’ช๐Ÿผ
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#ketolifting #lowcarblifting #lowcarblife #mediterraneanketodiet

Kind of obsessed with this ham, spinach, egg bake these days. If I pop it into the oven as I'm getting the minions up and dressed I can sit and enjoy it hot while the kids eat their breakfast. Finally found a winner!!! #ketomom #nonstop #nodaysoff #ketolifting #ketobreakfast

Monday workout. 50 minutes with 15 minutes of HIIT cardio. 543 calories. This was my first workout while fasting. Doing 18-6 intermittent. Little less energy than usual. But surprisingly good. #keto #fitness #workout #ketogenic #ketolifting

What a weirdo. Starting off light #100lbs #ketolifting #keto #homegym #focused

MOST RECENT

I am all about the red white and blue on #humpday ๐Ÿ’ช๐Ÿผ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‹๐Ÿป

Coconut cream iced coffee...decaf, because it's 20:35 and well, sleep is important to me ๐Ÿ˜‚
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#lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #dairyfree #ketolifting #girlswholift #notstrongforagirl #juststrong

Reality check ๐Ÿ˜ž๐Ÿ˜ก I've got to stop making excuses and get back to Keto ๐Ÿ’ฏโœ…โ—
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#lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #dairyfree #ketolifting #girlswholift #notstrongforagirl #juststrong

A quick workout is a good workout ๐Ÿ‹๏ธ๐Ÿ’ช๐Ÿ‘Š Fingers crossed I'm not in as much pain tomorrow as my last workout ๐Ÿ˜‚ I did 2 x 10 sets of:
*Squats 20kg
*Deadlifts 30kg
*Calf raises 30kg
*Bent over rows 13.6kg
*One arm rows 5kg
*Push ups *Bench press 13.6kg
*Shoulder press 10kg
*Front raises 6kg
*Up right rows 10kg
*Triceps extensions 5kg
*Hammer curls 5kg
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#lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong

This is not dairy free and it is not low carb. For dinner tonight I'm having bolgnese on zucchini noodles and you may think, 'that sounds low carb' but my little high carb secret is that 1. My bolgnese contains carrot, mushrooms and celery and it has a cup of milk! 2. I have always had a glass of milk with my bolgnese, have done since I was a kid (weird I know haha) and I had a glass tonight. If I'm going to lose weight I need to cut this out! ๐Ÿ˜ž
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#lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirljuststrong

All I've wanted all morning is a milk shake but I'm trying to avoid dairy so I whipped up this choc strawberry flavoured coconut cream thick shake ๐Ÿ˜‹๐Ÿ˜‹ hit the spot! -----------------------------โ˜†โ˜†โ˜†
#lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #dairyfree #ketolifting #girlswholift #notstrongforagirljuststrong

Garlic, lemon and herb chicken with garlic butter, bacon and brussel sprout zoodles and a side of daikon fries. They don't taste like potato but at 2.5 net carbs per 100g, I'm happy to pretend lol
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#lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #dairyfree #ketolifting #girlswholift #notstrongforagirljuststrong

Roasted lamb shank and veg with gravy. Using cream cheese as a thickener is awesome ๐Ÿ‘Œ
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#lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirljuststrong

I've been playing with my #lchf bread recipe quantities and method and I think I'm finally happy with it ๐Ÿ‘
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Ingredients
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150g Almond meal
50g Flaxseedย meal
5ย Egg Whitesย (I use extra large eggs)
25g Psyllium Husk
3ย tsp Baking Powder
25g Apple Cider Vinegar
250g Boiling Water
Sesame Seedsย or Poppy Seeds
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Method
...............
1.ย Pre heat oven toย 220 degrees Celsius
2.ย Weigh and add theย almond meal,ย flaxseed mealย and psylliumย husk to a bowl. Add the baking powder to the other dry ingredientsย and mix through

3.ย Add the apple cider vinegar and mix

4.ย Separate the eggs and beat the egg whites until they form soft peaks keeping at least one egg yolk to brush the top of the loaf

5.ย Add the boiling water and mix well with a spoon (ensure you weigh the water accurately, if you add too much the loaf will end up with a big air pocket)

6.ย Mix through the egg whites using a hand mixer on a slow speed until combined

7.ย Pour into a loaf tin (I use a small silicone loaf tin) and smooth out

8.ย Brush with a little beaten egg yolk, top with sesame seedsย or poppy seedsย and bake in pre heated oven for approximately 1 hourย 15 mins

9.ย Put on a cooling rack and allow to coolย completelyย before slicing
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#lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #dairyfree #ketolifting #girlswholift #notstrongforagirljuststrong

That workout felt awesome but I can already feel I'm going to be sore ๐Ÿ˜‚๐Ÿ˜‚ AND I could feel some old niggly injuries ๐Ÿ˜  Definitely time to order some great lakes collagen to help out my sore joints! ---------------------------โ˜†โ˜†โ˜†
#lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #dairyfree #ketolifting #girlswholift #notstrongforagirljuststrong

My little helper ๐Ÿ˜๐Ÿ’ช This is my first workout since my miscarriage. I had to stop lifting as the pregnancy hormones made me dizzy with horrible heart palpitations ๐Ÿ˜ž I've dropped the weights dramatically but I'm sure I'm still going to pay for not working out in so long tomorrow ๐Ÿ˜‚๐Ÿ˜‚ I didn't even know I was going to workout when we came outside to do the washing but I looked at my outdoor gym and thought yep... It's time! ---------------------------โ˜†โ˜†โ˜†
#lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #dairyfree #ketolifting #girlswholift #notstrongforagirljuststrong

So I found out today that trying to strength train on a Keto diet before your body has adjusted is absolutely awful ๐Ÿ˜ž felt weak, had so much self doubt with my lifts and got back to my car and cried. Still gave it my absolute ALL during the workout but it was one of those where I couldn't see the end... started with 3 sets of 2minute skipping, superset of 2minute plank which was a killer. Then some dynamic stretches ready for heavy 50kg front squats and back squats till till I couldn't do anymore. Then dropped the weight for more reps, followed by 30 second pause squats with 30kg ๐Ÿ˜ณ. Could barely stand back up. Finished with 10kg dumbells in each hand doing 3 sets of lunges up and down the gym, superset of duck walks. Dead! And have sweaty knees ๐Ÿ˜‚ #ketolifting #struggle #weak #power #weightlifting #sweatyknees #nike #upset #keeppushing #ketostruggle #newdiet #adjusting #stillmotivated #sendhelp #tiredgirl #fitfam #girlswholift #pausesquats #plank #dumbbelllunges #keto #backsquats #frontsquats #pausesquats #keepcalmandketoon

Made some yummy cardamom meatballs yesterday with low carb spicy BBQ sauce! ๐Ÿ’ช๐Ÿผ
๐Ÿ’ช๐Ÿผ
#ketolifting #lowcarblifting #lowcarblife #mediterraneanketodiet

11-12lb lost or 5.1kg. 1st is previous pic and 2nd is from today. Not very noticeable necessarily because between these shots it's just 6lb but hips are leaning out.
#fatacceptance #veganbodybuilding #ketoweightloss #ketolifting

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