#ketolifting

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Back day in the Wolves Den #AverageAdonis #backday #ketolifting #keto

My husband snapped these photos tonight. I love my little moment with the bar before I work hard. Lifting feels so amazing. 160# back squats Yes, I forgot to change into my sports bra. #gwpl #ketolifting #slowandsweatywinstherace #5x5 #stronglifts5x5

Kind of obsessed with this ham, spinach, egg bake these days. If I pop it into the oven as I'm getting the minions up and dressed I can sit and enjoy it hot while the kids eat their breakfast. Finally found a winner!!! #ketomom #nonstop #nodaysoff #ketolifting #ketobreakfast

Monday workout. 50 minutes with 15 minutes of HIIT cardio. 543 calories. This was my first workout while fasting. Doing 18-6 intermittent. Little less energy than usual. But surprisingly good. #keto #fitness #workout #ketogenic #ketolifting

Back at it again in the gym. National chest day so had to work on my bench. Trying to bring my little chesticles up! #keto #ketogeniclife #ketohawaii #hflc #ketogenic #ketolifting

Keto update DAY 12
Lost : 4.35 kg
Finally got back to conventional deadlift with a modest 135 pounds . It was a long hiatus due to my SI joint issues. My form seems right . Hopefully I'll get back to 300 in about 2 months .
Lifting on Keto isn't all that bad . Yes the intensity of the work out suffers a tad bit but exercising on Keto helps with the process . Any form of exercise will hasten the weight loss expedition .
Yes my legs look very chickeny . I haven't been able to work legs due to a meniscal tear in the left knee .
Also on Keto the limbs tend to look a little smaller since there's no glycogen or water being retained . plus I'm tall :p
#tranformin30 #fooddarzee #ketolifting #deadlifts #conventionaldeadlift #startingslow #startingsmart #takeiteasy #injuryfree #overcomeinjury #ketogains

MOST RECENT

Because I just burned 1,006 calories in the gym According to the @apple.stores watch! πŸ˜‚πŸ™ŒπŸΌ cardio,weightlifting and a booty Barre class πŸ˜³πŸ™ŒπŸΌ. I'm EXHAUSTED but yay for a great work out and some much needed time with my bae❀️. #fitness#bootybarre#barreclass#thatketomomkrystal#weightloss#ketomom#ketogains#ketogains#ketolifting#ketoliftingmomma#burningcalorieslikeaboss#applewatch#eatfatburnfat

I've started back with adding at least some straight cardio into every other workout, but I caaaaaaaan't stay way from dem skwaats! 😜 I also did bigger elevations on my walk-run intervals (5-7-10 today) to maximize the effort while I walked. It's not a lot of distance, sure, but I maximized the efforts with those adjustments. I'm not doing any kind of specific powerlifting program right now (obvs lol) but am, instead, try to focus on overall strength building and body conditioning. Could I do more? Definitely. But I'm seeing results (despite that scale fail) and am not bored. That is important for me, so why fix what ain't broke, ya know?! Β―\_(ツ)_/Β― .
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#NoMoXq #weightloss #weightlossjourney #lowcarb #nutrition #eatwell #keto #ketorunner #ketolifting #powerlifting #powerliftingwomen #girlswhopowerlift #strengthtraining #running #intervaltraining #squats

Back day πŸ’ͺ🏼 here's a few clips of our workout from today! Starting with a light deadlift warmup, working sets of deadlifts, lat pull downs and close grip cable rows to finish #iveyleaguefit

Found this awesome pic of a unicorn on a unicorn β€οΈπŸ¦„βœ¨ even though I'm not at my goal, I love the skin I'm in! #summerishere #ketofit #avocado #ketolifting #keto #transformation #friday #fatloss #fattofit #femme #unicorn #weightloss

Yay for FINALLY being able to see my quads for #thickthighthursday !! I also jacked the shit out of my thumb when I decided to deload the bar and knock it down one peg (they really oughta have more increments on the power racks for shorties like me... just sayin'...), and when I plopped down the 25lb and 10lb plates (had 205lbs on the bar), the 10 pounder bounced up and bent my thumbnail alllll the way back. OUCHIE! That's what I get for being in a hurry I 'spose. Meh.
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Second pic is from my workout Tuesday. I slacked and didn't put it all together then, but as the shirt says... I have #nodaysoff and space cadeted the post. 😝 C'est la vie. Hope y'all all had a happy and safe 4th!
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#NoMoXq #fattofit #getfit #weightlossjourney #weightloss #lowcarb #keto #ketolifting #whole30ish #powerlifting #powerliftingwomen #girlswhopowerlift #ladieswholift #squats #benchpress #deadlift #gyminjury #powerliftingthickthighthursday

June 1 to June 30 transformation! Is it as much progress as I wanted? Nope. Not even close. Which honestly makes it hard to post these photos. But I'm admittedly unrealistic and hard on myself. And I do see some progress here. Little bit more definition in the stomach maybe and I'm not crazy, that bicep is a little bicep-ier there, right?! So I didn't meet my June goals for fitness and I know it. I AM NOT mad at this. This month has been such shit that I've said since the beginning my motto is "One motherfucking step at a motherfucking time." So that's what I did. Now I'm ready to move on and kill it. I'm ready to set and stick to some July goals. I'll post those later. Let's kill it in July!!!
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#ketofit #ketostrong #strongnotskinny #ketoresults #ketolifting #girlswholift #musclesfordays #progressnotperfection

#keto update! Down 3.5 lbs in the last 7 days! Seeing my legs lean out a bit more and some more definition showing through! My lower abdomen has leaned out a bit more also! Kicking dairy and all artificial sweeteners including stevia has been another huge factor in dropping this weight this week, my cravings and hunger have dropped completely which has given me the opportunity to lower my caloric intake! Hope y'all are finding your keto ways also! ❀️πŸ’ͺ🏻#ketofit #avocado #ketolifting #weightloss #weightlossjourney #idoitforme #ketolifting #fatloss #fattofit #fatforfuel #fattofitjourney #fitnesslife #cleaneating #paleo #ketogenic #ketogeniclifestyle #ketogeniclife #lowcarbhighfat #lchf

Meal prep for the work week. I work 12 hr night shifts so the days I work I literally work and sleep with not too much time in between for anything else. Simple, easy, delicious βœ…turkey βœ…broccoli
βœ…egg βœ…bacon
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#keto #ketodiet #ketolife #ketolifting #absaremadeinthekitchen #nightshiftnurse

Woke up feeling great after a 36hr fast. Shooting to make it a full 48hrs! Now time for some quick fasted LISS πŸ’ͺ
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#keto #ketolifting #if #intermittentfasting #extendedfasting #lifting #ketosis #lchf #lowcarb #ketogenic #ketogains #ketogenicdiet #lowcarbhighfat

πŸ‘πŸ‘πŸ‘
Oh my god Becky, look at those glutes 😍
#legday is going down πŸ’ͺπŸ»βœ¨πŸ‘±πŸ»β€β™€οΈ
#keto #lchfdiet #paleo #weightlosstransformation #ketolifting #squatgirl #bootygains #goals #baconislife

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