#ketolifting

390 posts

TOP POSTS

My husband snapped these photos tonight. I love my little moment with the bar before I work hard. Lifting feels so amazing. 160# back squats Yes, I forgot to change into my sports bra. #gwpl #ketolifting #slowandsweatywinstherace #5x5 #stronglifts5x5

Back day in the Wolves Den #AverageAdonis #backday #ketolifting #keto

#gymselfie I was limited on time today since I have a million things on my to-do list and I have to work at noon. So I did a bunch of squats & upper body supersets to get as much bang for my buck as I could in the 45 minutes I had. Pretty sure I'm going to seriously pay for it later when the DOMS sets in! But, I do think I may start doing more days of supersets because I always feel like I get a better workout when I do them! It just takes a little more motivation and endurance to push through without rest time! #keto #ketofitness #ketolifting #ketoworkout #fatfueledworkout #fatfueledfitness #fatfueled #ketogenic #ketogenicdiet #ketodiet #ketogenicdieter #ketogenicdieting #ohhelloketo

Low on carbs trying to cut some weight and doing alot of bodybuilding stuff gettin' ready for the beach next month. Wanted to see if i could still pick heavy stuff up. 500 and 545. Pretty easy πŸ‘πŸ»#arsenalstrength #powerlifting #lightweight #deadlift #sumodeadlift #ketolifting

Keto update DAY 12
Lost : 4.35 kg
Finally got back to conventional deadlift with a modest 135 pounds . It was a long hiatus due to my SI joint issues. My form seems right . Hopefully I'll get back to 300 in about 2 months .
Lifting on Keto isn't all that bad . Yes the intensity of the work out suffers a tad bit but exercising on Keto helps with the process . Any form of exercise will hasten the weight loss expedition .
Yes my legs look very chickeny . I haven't been able to work legs due to a meniscal tear in the left knee .
Also on Keto the limbs tend to look a little smaller since there's no glycogen or water being retained . plus I'm tall :p
#tranformin30 #fooddarzee #ketolifting #deadlifts #conventionaldeadlift #startingslow #startingsmart #takeiteasy #injuryfree #overcomeinjury #ketogains

Only repping 185lbs or higher meeeow! 😎 Officially on the road to 300lbs! 😬 Who wants to see ya girl compete in a #DeadLifting Competition? Eh? Eh? Eh? Because I think I'm doin' it, y'all! πŸ™ƒ My initial goal was essentially to be able to #DeadLift 270lbs by May, but fuck it.. Let's set the bar a little higher and make it 300lbs instead! It's been my goal for quite sometime anyhow, so I might as well act on it! 😝 Currently at 230lbs, not my 1RM tho, so we shall see how far lil ol' me can realistically take this! Wish me luck!!!! πŸ‹πŸ½β€β™€οΈπŸ’πŸ»πŸ˜˜ #rosieriott #OneLungWarrior πŸ’― #KetogenicLifestyle ✨ #KetoLifting πŸ‘ŠπŸΌ #LegDay #ButtsAreBeautiful πŸ‘πŸ’• .
.
.
.
.
#MyHappinessWithNutritionProject! ❀️ Don't forget to check out my Go Fund Me! ✨ Totally awkward and something I'm not used to doing, but it had to be done! WHATEVER IT TAKES! 🌟 gofundme.com/2kmp7kjf to check it out! πŸ’• SPREAD THE WORD, make a donation, or just listen to my story! Any or all of which is highly appreciated! ❀️ #BeTheBestYOU πŸ‘ΈπŸ»βœ¨

After six months of not being able to work out, I took a picture. After six months of getting back into working out, I took a picture. Life happens. Either we are physically incapable, mentally not there, or have other circumstances preventing us from reaching our goals, it's never too late to start.
The journey of 1000 miles begins with the first step
#transformation #hardwork #obsession #fitness #fitcops #fitcopsblacklisted #fitforlife #leofitness #itsnevertoolatetostart #weLIFT #weBEAST #keto #ketolifting #nobitchassness

MOST RECENT

Low on carbs trying to cut some weight and doing alot of bodybuilding stuff gettin' ready for the beach next month. Wanted to see if i could still pick heavy stuff up. 500 and 545. Pretty easy πŸ‘πŸ»#arsenalstrength #powerlifting #lightweight #deadlift #sumodeadlift #ketolifting

Got my 30 mins of cardio in early today. It's been a crazy day... all I wanted to do was get home and take a nap but I managed to get out and squeeze in a work out. Only one more day until the weekend! πŸ˜₯

#fitfam #fitness #weightloss #weightlosstransformation #weightlossgoals #weightlossinspiration #cardio #weighttraining #keto #ketosis #ketodiet #ketobaby #ketobeginner #ketofam #lchf #ketolifting #workout #weightlossinspo #diet #exercise #fitness #biceps

Slowly getting back to it! Keto means doing things a little differently, but I've got a plan. Going tomorrow to get some headphones (Katniss decided chewing through the wire on my Powerbeats wireless would be fun πŸ™„πŸ˜‘) and get some supplements to help me still get the gains while doing keto. Also experimenting with carb timing similar to TKD, but not quite all the way there yet. The important thing is... I'm SO sore... and I still went. Oh, and since it is technically "tomorrow", happy 2 months of keto to me! It's changed my life for the better... I truly feel changed and I don't plan on going back to the way I was living life before! 2 months down and so many more with plenty to learn to go! ❀️πŸ’ͺ🏻 This has easily been the most influential diet change I've made! So happy I decided to jump in 2 months ago (following the keto way of eating and working out only. No dumb MLM crap included!) I'm ready to work hard and get my gains back! #backdaysmyfavoriteday #backandbis #girlswholift #ketolifting #ketolifter #backatit

First full day back in the gym! Machine went poltergeist 2 min til the end but my Fitbit caught my info! Followed this with 30 min high reps moderate weight lifts concentrating on arms and core.
#keto #ketosis #ketodiet #ketolifting #ketolift #girlswholift #girlswholiftheavy #weightloss #weightlossjourney #lchf #lchfdiet #lchfgains #ketogains

Back at it again in the gym. National chest day so had to work on my bench. Trying to bring my little chesticles up! #keto #ketogeniclife #ketohawaii #hflc #ketogenic #ketolifting

Monday workout. 50 minutes with 15 minutes of HIIT cardio. 543 calories. This was my first workout while fasting. Doing 18-6 intermittent. Little less energy than usual. But surprisingly good. #keto #fitness #workout #ketogenic #ketolifting

Back from a great session at the gym! Shoulder day! Went low and heavy! Jumped from 10 pound weights to 25 pound weights! #ketotraining #ketoweightlifting #fastedtraining #ketogenic #lifting #ketolifting

Who knew deadlifts could get my heart rate up to 210? πŸ‹πŸ»β€β™€οΈFitfam, what app/fitness tracker do you use when you work out? And why do you like it?
I'm currently using UA Record app with a UA band and Heart rate monitor. I love it so far. Tells me how intense (or not) my workouts are 😁. πŸ€“I'm still sort of a newbie (less than 2 years) at this lifting thing. I went from running races from 5Ks to a marathon to just overall wanting to be stronger due to my job πŸ‘©πŸ»β€βš•οΈπŸ’‰πŸ’Š and enjoying how lifting changed my body. .
.
.
.
.
.
#legday #nurseswholift #BeTheAnomaly #BElieveInYOUrself #bedissidentbeyou #fitfam #liftingladies #underarmour #underarmourrecordapp #fitnesstracker #heartratetraining #heartratemonitor #bestrong #ketolifting #strongissexy #strongisbeautiful #NoExcuses #fitspo #TeamDSDNT #DSDNT

Mexican chicken bake πŸ˜‹πŸ˜‹ This dish is so easy. Cube and cook some chicken and season with herbs and spices (I used smoked paprika, cumin, ground coriander, onion powder, garlic powder, oregano and pepper). Transfer to a baking dish and top with a mixture of sour cream and salsa, top with grated cheese and olives and bake until the cheese is melty and golden 😊 Please don't ask for measurements as I didn't measure anything πŸ˜‚πŸ˜‚
------------------------------------β˜†β˜†β˜†
#aussieketobabes #lchf #lchfaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketoaus #ketomum #ketofit #fitmum #fitfam #weightloss #weightlossjourney #weighttraining #strengthtraining #ketolifting #iwanttobefit #iwanttobestrong #notstrongforagirl #juststrong #girlswholift

Thanks to a post on the LCHF Australia FB group I am having pork crackle for breakfast cooked in my sandwich press πŸ™ŒπŸ™Œ So easy, I scored the pork crackle, poured boiling water over it, dryed it off with paper towel, rubbed in salt and oil and slapped it on the sandwich press and it was cooked in 30 mins πŸ˜„πŸ˜„πŸ˜„
--------------------------------------β˜†β˜†β˜†
#aussieketobabes #lchf #lchfaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketoaus #ketomum #ketofit #fitmum #fitfam #weightloss #weightlossjourney #weighttraining #strengthtraining #ketolifting #iwanttobefit #iwanttobestrong #notstrongforagirl #juststrong #girlswholift

Spag bol with angel hair konjac noodles....I also dipped in some keto bread with lots of butter...Yummmm πŸ‘Š
-----------------------------------------β˜†β˜†β˜†
#aussieketobabes #lchf #lchfaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketoaus #ketomum #ketofit #fitmum #fitfam #weightloss #weightlossjourney #weighttraining #strengthtraining #ketolifting #iwanttobefit #iwanttobestrong #notstrongforagirl #juststrong #girlswholift

OK! I want to start something I haven't done previously and that's a weekly weigh in. I need to be more comfortable with my progress and honesty. Before keto I stalled in weight loss for about 3 months and tried everything to get back on track. Now that I'm following a ketogenic lifestyle I am seeing more results.
So, when I started keto 3 weeks ago I didn't weigh myself (big dummy) I had been enjoying passover and a bunch of matzo so I knew I had probably gained... then it was my period when I finally did weigh myself so I am basing it off the last weight I allowed myself to see before this last week... it's complicated which is why I'm starting a weekly weigh in. I weigh myself every day now since I get a fear of the scale when I dont weigh myself daily, but my official weigh ins will now be Mondays. So there you go... pretty complicated but let's go with it.
#ketofitness #ketosis #ketofam #keto #ketogenic #lowcarb #lowcarblife #lchf #ketolifting #workout #diet #exercise #fitness #fitstagram #fitfam #weighin #weeklyweighin #progress

Most Popular Instagram Hashtags