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The most tender roast pork and crispy crackle! There is a small roast potato on my plate and I do not feel guilty, I'm happy to have a little potato once in a blue moon πŸ‘
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#bodypositive #intuitiveeating #foodisfuel #healthyinsideandout #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism

Keto update DAY 12
Lost : 4.35 kg
Finally got back to conventional deadlift with a modest 135 pounds . It was a long hiatus due to my SI joint issues. My form seems right . Hopefully I'll get back to 300 in about 2 months .
Lifting on Keto isn't all that bad . Yes the intensity of the work out suffers a tad bit but exercising on Keto helps with the process . Any form of exercise will hasten the weight loss expedition .
Yes my legs look very chickeny . I haven't been able to work legs due to a meniscal tear in the left knee .
Also on Keto the limbs tend to look a little smaller since there's no glycogen or water being retained . plus I'm tall :p
#tranformin30 #fooddarzee #ketolifting #deadlifts #conventionaldeadlift #startingslow #startingsmart #takeiteasy #injuryfree #overcomeinjury #ketogains

Success is not an accident. Self love is not an accident. Amazing marriages are not an accident. Cavity free dentist appointments are not an accident. I really believe that the amount of effort you put into each aspect of your life is directly correlated to the result you're getting there. .
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When it comes to health & fitness, etc. it's become rather controversial. Some people preach #noexcuses #grindeveryday while others preach forgiving yourself and that kind of stuff. I think I've been on both ends of the spectrum throughout my life but fall somewhere in the middle now. Constantly beating yourself up is a recipe for burnout and binging but constantly justifying behavior that you aren't really proud of isn't exactly a strategy I'd want to apply in any aspect of my life either. .
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So what's the answer? Well - it's adapting. I hate flossing but upgrading myself to a sonicare and investing in some dental tools to scrape the plaque from time to time allows me to floss when I get very not-frequent urges to. And with health & fitness? I adapted there as well. I eat & train smarter, not harder. I do things with my nutrition that don't make me feel restricted, I recognize my mental habits and design my lifestyle around THAT. .
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It's not to say that you don't have to change a little or get uncomfortable but getting to know the person in the mirror allows you to make that person happy & healthy :)

I am all about the red white and blue on #humpday πŸ’ͺπŸΌπŸ‡ΊπŸ‡ΈπŸ‹πŸ»

My soap nuts arrived today and I've got straight on to making my shampoo β™¨οΈπŸšΏ Soap nuts (which are actually berries) are a natural source of saponins (they have soap-like qualities that produce a lather when mixed with water) and have a much closer pH (4-6 depending on the saponin present) to hair than some of the more alkaline ingredients I've used to wash my hair which can be damaging! I can't wait to try my new 'poo out πŸ‘πŸ‘
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#nopoo #bodypositive #intuitiveeating #foodisfuel #healthyinsideandout #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism

Only repping 185lbs or higher meeeow! 😎 Officially on the road to 300lbs! 😬 Who wants to see ya girl compete in a #DeadLifting Competition? Eh? Eh? Eh? Because I think I'm doin' it, y'all! πŸ™ƒ My initial goal was essentially to be able to #DeadLift 270lbs by May, but fuck it.. Let's set the bar a little higher and make it 300lbs instead! It's been my goal for quite sometime anyhow, so I might as well act on it! 😝 Currently at 230lbs, not my 1RM tho, so we shall see how far lil ol' me can realistically take this! Wish me luck!!!! πŸ‹πŸ½β€β™€οΈπŸ’πŸ»πŸ˜˜ #rosieriott #OneLungWarrior πŸ’― #KetogenicLifestyle ✨ #KetoLifting πŸ‘ŠπŸΌ #LegDay #ButtsAreBeautiful πŸ‘πŸ’• .
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#MyHappinessWithNutritionProject! ❀️ Don't forget to check out my Go Fund Me! ✨ Totally awkward and something I'm not used to doing, but it had to be done! WHATEVER IT TAKES! 🌟 gofundme.com/2kmp7kjf to check it out! πŸ’• SPREAD THE WORD, make a donation, or just listen to my story! Any or all of which is highly appreciated! ❀️ #BeTheBestYOU πŸ‘ΈπŸ»βœ¨

Deadlift after a long long break.. almost 10months+... Current 185lbs.. 45+25 each side... Keto + long break took all my strength away.. couldn't reach my once max of 250lbs yet.. still a good start.. any comments on the form n tips are welcome.. #deadlift #ketolifting #gym #herewegoagain #healthylifestyle #waltonlifefitnesscenter

MOST RECENT

My soap nuts arrived today and I've got straight on to making my shampoo β™¨οΈπŸšΏ Soap nuts (which are actually berries) are a natural source of saponins (they have soap-like qualities that produce a lather when mixed with water) and have a much closer pH (4-6 depending on the saponin present) to hair than some of the more alkaline ingredients I've used to wash my hair which can be damaging! I can't wait to try my new 'poo out πŸ‘πŸ‘
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#nopoo #bodypositive #intuitiveeating #foodisfuel #healthyinsideandout #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism

I'm hungry af today so I tucked into some leftover egg salad with some ham and salad. Hit the spot but I really wanted leftover chow mein but my daughter loves it so I knew she'd eat it all up.... I was selfless and gave it too her πŸ˜“πŸ˜‚ #mumlife -----------------------------------------✨✨✨
#bodypositive #intuitiveeating #foodisfuel #healthyinsideandout #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism

The most tender roast pork and crispy crackle! There is a small roast potato on my plate and I do not feel guilty, I'm happy to have a little potato once in a blue moon πŸ‘
-----------------------------------------✨✨✨
#bodypositive #intuitiveeating #foodisfuel #healthyinsideandout #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism

Lunch in the food court, this kebab salad was ridiculously good, pity about the plastic plate and cutlery though πŸ™„ Damn #estrogenics in everything 😑
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#bodypositive #intuitiveeating #foodisfuel #healthyinsideandout #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism

I decided to try my hand at making my own #coldprocesssoap This one is saponified coconut oil, olive oil, sustainable palm oil and caster oil with lime, orange and clove essential oils. I'm happy with the scent but I definitely need to work on making the loaf neater so they look prettier when I cut them up πŸ˜‚
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#bodypositive #intuitiveeating #foodisfuel #healthyinsideandout #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism

Cooking on the BBQ for the first time started out well and then I put it on low, closed the lid and brought the washing in... Big mistake, everything is a little too crispy (burnt haha). At least the egg salad is good πŸ˜‚
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#bodypositive #intuitiveeating #foodisfuel #healthyinsideandout #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism

My keto bread is looking a lot more like white bread the last couple of times I've made it. I'm probably being over cautious but in my quest to lower estrogenics I've removed flax from my diet as it has crazy high levels of phytoestrogens with 300,000 micrograms per 100g! My research has found that high estrogenics in the diet can possibly impact fertility but on the other hand, can be beneficial in menopausal women (phytoestrogens not xenoestrogens). I don't think of flax as an essential part of my diet and because I'm wanting more babies I'm happy to remove it from my diet.
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. Please, I'm far from a doctor so do your own research before changing your diet!
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#bodypositive #intuitiveeating #foodisfuel #healthyinsideandout #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism

I could have transferred my leftover egg salad to another bowl for a pretty pic but I was just too hungry, chucked in some ham and dug in πŸ˜‹πŸ˜‹
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#bodypositive #intuitiveeating #foodisfuel #healthyinsideandout #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism

Deliciously tender beef ribs for dinner! I went a bit nuts with the salad for lunch and didn't have much left for dinner, lucky I made egg salad πŸ™Œ
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#bodypositive #intuitiveeating #foodisfuel #healthyinsideandout #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism

So my trial using egg yolk and lemon juice to wash my hair and aloe vera juice and honey to deep condition was an utter failure! My hair felt even heavier and dirtier if that's even possible! Sitting here now with freshly shampooed hair (I didn't throw anything out just in case of one of these failures lol). I did an acv rinse to condition, my hair doesn't feel awesome but at least it's clean πŸ‘ Let's hope the soap nuts are the answer for my hair πŸ™Œ #nopoo If anybody out there is a veteran no 'pooer, I'd love some tips πŸ‘
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#bodypositive #intuitiveeating #foodisfuel #healthyinsideandout #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism

A huge ham and sour cream salad with some hemp seeds sprinkled on top while Paige naps and I research shampoo and conditioner alternatives. My hair is so not happy any more, I'm definitely going through a 'detox' phase since I've stopped using commercial shampoos and conditioners, it's oily and dry and waxy all at the same time. I'm trying to find the best no 'poo (I used it, I swore I wasn't going to haha) for my hair. I've been using rye flour to wash my hair which I think will be great once I'm through transition but it's not cutting it yet. I've just ordered some soap nuts to try so while I wait for them to arrive I'm going to try washing with egg yolks and lemon juice and condition with aloe vera and honey, wish me luck and happy clean hair πŸ˜‚
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#bodypositive #intuitiveeating #foodisfuel #healthyinsideandout #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism

Ahhh good morning πŸ€—πŸŽ†πŸŽ‰πŸŽŠβœ¨ I'm feeling so much better this morning and my taste buds are firing on all cylinders.... Yes! πŸ‘πŸ‘πŸ‘
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#bodypositive #intuitiveeating #foodisfuel #healthyinsideandout #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism

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