#ketolifting

MOST RECENT

In case anyone was wondering how I look. I constantly fight Mother Nature to look like this. I am not thin, never will be, I’m 5’7 and until a couple of months ago I was a size 10. I lost 20 pounds and put on muscle weight. Currently a size 6. I am working so hard to achieve my body goals, diet and gym is a full commitment, I want to cry sometimes and just eat like regular people. Do I have to? No, I choose to, Because right now I am happy with my body and I can’t never quit so I can keep looking like this. It didn’t come easy I promise you. I hope this can be motivational if motivation is what you need.
#keto #ketosis #ketodiet #ketoweightloss #ketoweightlosstransformation #ketoweightlossjourney #ketolifting #fit #gym #gymrat #gymmotivation #fitgirls #weightlifting #weightloss #gettingfit #fitisthenewskinny #fitisthenewsexy

What about snacks?!!! PORC RINDS One of my favorites!!!😋 I have to stop myself from eating too much! Be careful with those they have plenty of calories.
#keto #ketosis #ketodiet #ketorecipes #ketoweightloss #ketoweightlosstransformation #ketoweightlossjourney #ketolifting #lowcarb #eatfatlosefat #deliciousketo #ketogenicdiet #eatfatloseweight #porc #porcskin #porkrinds #deepfried #ketosnacks

Straight leg deadlifts on #legday. I love the way these stretch the hamstrings and help with deadlifts. And off topic J has been killin the outfits for her schools spirit week! Hope everyone is having a great day. -S #straightlegdeadlifts #keto #ketosis #ketoworkout #ketolifting #ketogenic #ketolifestyle #fasted #fastedworkout #fatfueled #fatfueledfitness #fatgoodsugarbad #fatlife #fatisthenewskinny #vibram #furoshiki

It had been a 3.5 weeks since the last InBody scan, so it was time to do another one to check progress one last time before our Jamaica trip. This was done after my Squats 205# 5x5 workout, which felt good. My legs felt better today than last days from last Friday's squats (195#). My legs should be sore the next few days given the lunges too, so I might try to get a run in today before the soreness sets in.

About the InBody scan, I did for the first time lose some lean body mass (1.3#), but I am obviously stronger now than before. Overall weight loss in the 3 weeks was 6.6#, and according to the Scan I still have 27 pounds of fat to go. Most of the weight left my trunk area (3.3# of fat). My legs actually gained muscle of about a half pound each leg, which makes sense given the Squats focus lately.

I am now at 24‰ body fat, which continues to drop. It'd have been great to have lost more and gain more muscle, but given the initial runs outside and continued PRs in the gym, progress is still progress. Deadlifts on Thursday... #keto #AtkinsDiet #lowcarb#AtkinsLife #ketogenic#fitdad #gymlife #fitfam #ExerciseIsNonnegotiable #LowCarbDoesNotMeanLowSweat #gymlife #ketofam #ketolifting

Saying you are going to be motivated and doing it are two different things. Means cutting out free time for the gym. Means cutting out alcohol or hollow calories like soft drinks. Means committing and surrendering yourself to the future of what you see in your mind. Don’t start something on a Monday that you could start today. That’s my advice for anyone setting out to change their lifestyle.
#keto #ketolifting #ketotransformation #ketogenicdiet #ketosis #fattofit #mondaymotivation #thickerthanasnicker #natty #weightlifting #bodybuilding #onenumber #cutting #chestday #pump #swoleteam6

Cobb Salads are keto friendly! So delicious ! •4 cups lettuce for me . • 1 tomato •half avocado •2 has boiled eggs• 1oz cheddar cheese. • 2 slices of bacon • 2 tablespoons ranch and 2 tbsp blue cheese yogurt depressing.
#keto #ketosis #ketodiet #ketorecipes #ketoweightloss #ketoweightlosstransformation #ketoweightlossjourney #ketolifting #lowcarb #eatfatlosefat #ketosalad #fatandprotein #deliciousketo #ketogenicdiet #eatfatloseweight

So you know those delish nuts that smell up the whole mall, or festival's with that warm cinnamon, sugary, nutty, buttery aroma? I used my current obsession with the orchard apple @makeitmio to make a keto version of these and I have to portion them out, or turn this account into an obesity journey @thejoelle am.i.rite! Lol

Super simple and no I don't have an exact recipe. I'm Italian, we just wing it. I used a mix of unsalted almonds and walnuts, probably 2 cups worth. Turn your oven to 275, line a baking sheet with no stick aluminum, or parchment. Whisk 1 egg white, by hand until frothy and slightly stiff, add in a squirt or two of apple orchard mio, whisk again for 15 sec. Add in nuts, toss to coat add in cinnamon and granulated swerve. I used about 1 teaspoon of cinnamon and 1/4 cup f swerve, but flavor to your liking. Spread them out on the baking sheet and bake about 15-20 min stir every 5 min though and check, when they start to brown you are done, let them cool and break them up. Store in an airtight container.
Fyi, don't use powdered swerve for this, the granular one is what gives you the texture you need. I'm not sure what other sweeteners will work. You can use any spices you like, this same method works for savory spiced nuts also.
#keto #ketokangi #ketodiet #lchf #ketoaf #lowcarb #sugarfree #grainfree #protien #allthenoms #fitfam #foodporn #ketogenic #ketosis #ketocommunity #ketorecipes #ketogenicdiet #ketofood #ketocardio #ketolifting #ketogains #ketonuts #cinnamonnuts

Food prepping for the week and I couldn't resist to add these breakfast sandwiches on to the menu. I love my whoopie pan you can find them on Amazon and it's one of the best thing I've ever bought. I started out by making a dozen protein pancakes using the whoopie pie pan, and then I cooked six eggs using six of the molds in the whoopie pie pan (one whole egg in each mold, only using half the pan). In the meantime I had fried a pound of bacon to use for the week. I assembled my sandwiches using 2 protein pancakes, one slice of bacon, one egg and 1/2 slice of cheese, on each sandwich. SO Yummy! You can add avacado, tomato any dressings or other toppings that you like, you can swap out bacon for sausage or ham, but y tho? Lol 🥓🍳🧀 #keto #ketokangi #ketodiet #lchf #ketoaf #lowcarb #sugarfree #grainfree #protien #allthenoms #fitfam #foodporn #ketogenic #ketosis #ketocommunity #ketorecipes #ketogenicdiet #ketofood #ketocardio #ketolifting #ketogains

Keto friendly breakfast? Of course you all know this one lol. In many cultures people have pastries and bread like foods for breakfast. This transition isn’t that hard I promise! I grew up eating croissants and cookies for breakfast look at me now all American and shit 😂

#keto #ketosis #ketodiet #ketorecipes #ketoweightloss #ketoweightlosstransformation #ketoweightlossjourney #ketolifting #lowcarb #eatfatlosefat #fatandprotein #deliciousketo #ketogenicdiet #eatfatloseweight #ketobreakfast #breakfast #mostimportantmealoftheday

I am finally back at home and my home gym, so I am able to get a proper work out done. I arrived home essentially the same weight as I left but slightly lower body fat %. I knew I would typically bench with @altenalaura tomorrow, which meant squats today. While I nailed all 5 sets, it was humbling to have the guy next to me squatting 365#. One day though... A couple final notes, yes I know my gym attire clashes. I didn’t have much choice having worn everything likely twice. Finally, running is definitely off the table until Monday.
#keto #AtkinsDiet #lowcarb #AtkinsLife #ExerciseIsNonnegotiable #LowCarbDoesNotMeanLowSweat #fitfam #ketogenic #ketolifting #fitdad

Perfect post workout shake! Tastes like dessert when we can’t really have dessert 😂 I blend one scoop or 3/4 of a scoop with ice, water, and 2/3 cup coconut milk. 6 grams total carbs, 170 Cal has never tasted so good! like Picked this protein from Costco the other day and I love it! So yummy and it will last forever. Don’t remember how much I paid for it but I think it was 35$ for this huge jar.

#keto #ketosis #ketodiet #ketorecipes #ketoweightloss #ketoweightlosstransformation #ketoweightlossjourney #ketolifting #lowcarb #eatfatlosefat #proteinshake #protein #postworkout #cookiesandcream #healthyandfit #fitness #ketodessert #deliciousketo #ketogenicdiet #eatfatloseweight #buildmuscels #whoneedscarbs

Keto Broccoli salad! I make this all the time because its super easy, delicious and low carb. Be careful with mayo if you want to loose weight, it has a lot of calories. Here is my recipe for 4 portions.
•1 broccoli head
•4 slices of bacon or 4 tablespoons of bacons bits (the real ones no imitation), I use a little bit of both •8 slices of thin aliced oven roasted turkey or 4/6 of thick sliced. •2 hard boiled eggs
•2 oz of shredded cheddar cheese •6 tbsp of mayo (i use the Kraft with olive oil because it has less calories and almost same amount of carbs) • 2 tbsp of apple cider vineger (helps to moisten the salad up simce we are trying to mot exagherate with mayo + adds extra flavor) •salt and pepper to taste .

If you want to count your calories and macros which I recommend you should do your own math since its hard to determine how much exactly a portion is and is. 1.5 cups is approx 220 calories in my count .

#keto #ketosis #ketodiet #ketorecipes #ketoweightloss #ketoweightlosstransformation #ketoweightlossjourney #ketolifting #lowcarb #eatfatlosefat #ketosalad #fatandprotein #deliciousketo #ketogenicdiet #eatfatloseweight

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