#ketolifter

MOST RECENT

Patiently waiting for this waist of mine to shrink... 🙃🙃🙃 ———



#allblack #senioryear #collegelife #ketoincollege #ketofasting #ketolifting #ketodieting

Steak and poppers are the way to my heart ♥️

Bitch, I'm still flexin', with my heart broken. 💀🖤 Just like @marksmellybell said, “use the pain and scars of yesterday as ammo to arm yourself to destroy your goals today!” #LiftAngry #Therapy #AssToGrass #Keto #KetoAF #ketoLifter #ApemanStrong #PowerhouseNovi

Externally: "scary" RBF

Internally: listening to the Rent soundtrack smiling.

I wasn't planning on hitting the gym today, but I woke up in a crappy mood and wanted to turn that shit right the fuck around. Fixed my bad attitude with 30 minutes on the stairmaster and 20 minutes of guided yoga with the Down Dog App (on Intermediate 1!). .
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#fitness #fitbit #fitbitversa #gym #fitfam #workinonmyshit #workinonmyfitness #cardio #weightloss #weightlossjourney #wlj #fitnessjourney #keto #ketolifter #ketogenic #ketodiet #ketosis #intermittentfasting #ketofam #fattofit #fat2fit #girlswholift #fatasstobadass #fatfueled #gallongear #downdogapp #yogaflow #beginneryoga #downdog

A little back & bicep action this morning. Maybe one day I’ll get better at filming workouts... or maybe not 🤷🏻‍♀️

Sunday funday! Just got back from the gym where I did a little bit of stairmastering and a full body/low weight/high volume lift. Just a little bit of everything! The weather is pretty much my ideal today, so once Z gets back we are off to the city forest to bring old Logi for a walk in the woods! I’m also on day 2 of an egg fast because they make me feel good, and my glucose which has been a little wonky LOVES the macros that a strict egg fast has, so it works out great! I’ll probably do alternate day egg fasting this week, since the weekend will be full of birthday parties and I might need to indulge in some drinks and eats 😊 #eggfast #goldsgymbangor #keto #ketolifter #sundayfunday #mombod

Bryan and I did that classic couple thing of going back and forth saying "what do you want to eat?" Over and over until we decided to go to the store for something we could throw together for dinner. He suggested a big breakfast scramble. So we made ham, linguiça, bell pepper, onion and egg scramble with cheese, tomato, green onion, sour cream and salsa. So good. .
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#ketosnack #keto #ketosis #ketogenic #ketodiet #lowcarb #lowcarbhighfat #lowcarbdiet #highfat #highfatlowcarb #highfatdiet #ketolifter #ketofam #ketofood #food #foodporn #ketogenicdiet #ketogenicweightloss #ketolife #ketolifestyle #intermittentfasting #if #lunch #dinner

Steak taco salad for lunch. One of my 2 Butcher Box steaks was bad because there was a tear in the plastic and it got freezer burnt. So Bryan and I had to share. 😭😭😭
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#ketosnack #keto #ketosis #ketogenic #ketodiet #lowcarb #lowcarbhighfat #lowcarbdiet #highfat #highfatlowcarb #highfatdiet #ketolifter #ketofam #ketofood #food #foodporn #ketogenicdiet #ketogenicweightloss #ketolife #ketolifestyle #intermittentfasting #if #lunch #dinner

Just Body Pump this morning. I usually add cardio to the end, but I was very happy with my burn today. And I have loads of chores to do. So that's cardio right? This shirt was heavy in rotation back in 2015 when I hit my former low weight (before a massive regain if you're new here) and I'm happy to be back in it. Also my max heart rate is "bitch, stop." 😂😂😂
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#fitness #fitbit #fitbitversa #gym #fitfam #workinonmyshit #workinonmyfitness #cardio #weightloss #weightlossjourney #wlj #fitnessjourney #keto #ketolifter #ketogenic #ketodiet #ketosis #intermittentfasting #ketofam #fattofit #fat2fit #girlswholift #fatasstobadass #fatfueled #bodypump

I love making dips, appetizers well let's face it Iove to cook and bake anything....so let's just say I love food!!! Food hasn't always been my friend. Food has been my crutch for many years. It's what I turned to when I was sad, upset, angry or happy. It's what brings us all together at events. It's important no matter what you think. There is a big difference though between eating to live and living to eat.
When you have the right mindset and the right support, love and community if people, you can conquer anything.

Ok. Here’s the thing. I don’t eat this type of stuff a lot. It’s always, ALWAYS, part of my cyclical Keto carb up. The rest of my week is squeaky clean. Moderate fat that occurs naturally in my protein, lean protein sources, and low carb.
So to the person who “called me out” on the level of Monsanto GMOs in this cereal, I don’t care. I don’t care because my standard Keto diet is dialed in, clean unprocessed food, that is producing results. If I eat this stuff strategically AND sparingly, it JUST. Doesn’t. Matter.
#keto #ketolife #ketogains #ketolifter #lowcarb #cyclicketo #cyclicalketo #cyclicalketogenic #heavylifting #volumetraining #fitfam #genesishealthclubs

My back has been my problem area as far as muscle development for most of my life... I have been hitting it hard and trying various new lifting styles.. Along side my ketogenic lifestyle, I can honestly now say that I am happy with and proud of the progress that I am seeing.. FINALLY!!... Still more work to do, but now the work feels more like it has purpose... #intermittentfasting #ketotherapy #ketofam #ketones #ketosis #ketogeniclifestyle #ketogeniclife #ketolifter #ketolife #lowerinsulin #lowerinflammation #ketofood #ketobreakfast #ketonesforfuel #fatisfuel #fatforfuel #ketowarrior #ketobeast #ketocoach #healthcoach #lifestylecoach #ketohappy #keto #makingcuts

Because it’s Flex Friday! 💪🏾 I’m feeling stronger and stronger every week! Keep pushing y’all! Lift heavy and feel the burn! You’ll be amazed at your own strength! #bodysculpting #flexfriday #fattofit #fattomuscle #ketostrong #ketolifter #fitmoms #breakinghabits #livingbetter

Been MIA for a few weeks cause life happens! I kept my foods 90% keto but man I consumed a lot of alcohol. I’m back and was 8lbs up two days ago. Two and a half days of Keto and no alcohol and hitting the gym and already dropped 6 of it😳I sure wish my body like alcohol as much as me😂😂😂 #ketolife#ketogenicliving#ketoweightloss#fatfueled#ketolifter#lchf#keto#ketosis#ketolifestyle#alcholproblems

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