#ketolife

MOST RECENT

Made these Keto Muffins today fr coconut flour.
2.5g of carbs each.
(DM me for recipe). These past few days have been pretty stressful,
and busy - w the kids having their exams.
Excuses, excuses.
Won't beat myself too much, though.
We all have our ups and downs,
just don't stay down for too long.
We can do this.

#dietmotivation #keto #weightlossmotivation #lchf #workout #lchflife #workoutmotivation #gymquote #weighttraining #lowcarbhighfat #motivation #exercise #circuittraining
#gymlife #keto #ketodiet #ketoweightloss #ketolife #ketosis #ketolifestyle #ketogenic #healthylifestyle #ketogenicdiet #healthy #weightloss #weightlossjourney

#์ผ์š”์ผ์ผ์ƒ .
ํฌ๋ฆผ๋ฐฉํƒ„. ํฌ๋ฆผ์ปคํ”ผ
ํœฉ์€ ๋ฏธ๋‹ˆํ…ŒํŒ”๋ฏน์„œ ์—ญ์‹œ ๋ธ”๋ Œ๋”๋ณด๋‹ค ์กฐ์šฉํ•˜๋‹ค.ใ…Žใ…Ž
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ํŽ˜์ด์žฅ์ƒํฌ๋ฆผ ์ด๋ž˜์„œ ๋ƒ‰์žฅ๊ณ  ๋ถ™๋ฐ•์žŒใ…‹ใ…‹
ํ•œ๋ฒˆ๋„ ์•ˆ๋จน์–ด๋ณธ์‚ฌ๋žŒ์€ ์žˆ์–ด๋„ ํ•œ๋ฒˆ๋งŒ ๋จน์€ ์‚ฌ๋žŒ์€ ์—†๋‹ค๐Ÿ˜‹
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์— ์”จํ‹ฐ์˜ค์ผ์ด๋ƒ ์˜ฅํƒ„์˜ค์ผ์ด๋ƒ.
๊ฒฐ์ •์žฅ์•  ๋ฝ๋ฟŒ์˜ด.๐Ÿ˜ฅ ๋„์™€์ฃผ์„ธ์š”. ํ‚คํ† ์ธ์นœ๋‹˜๋“ค๐Ÿ‘ญ
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์ €๋…์—” ์ˆ˜์œก ์˜ˆ์•ฝํ•˜์‹  ์‹ฑ๊ธ€์ด.๐Ÿ‘ฆ
์˜ค๋Š˜๋„ ๋น„๊ณ„๋Š” ๋‚˜ ๋‹ค ์ค„๊บผ์ง€(?)ใ…‹
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#์ƒํฌ๋ฆผ์ปคํ”ผ #ํฌ๋ฆผ์ปคํ”ผ #ํฌ๋ฆผ๋ฐฉํƒ„ #MCTOIL #์ƒํฌ๋ฆผ #ํฌ๋ฆผ #ํœฉํ•‘ #ํ…ŒํŒ”๋ฏธ๋‹ˆ๋ฏน์„œ #ํŽ˜์ด์žฅ์ƒํฌ๋ฆผ #ํŽ˜์ด์žฅ๋ธŒ๋ ˆํ†ต #์˜จ๋”ํ…Œ์ด๋ธ” #์ €ํƒ„๊ณ ์ง€ #๋‹น์งˆ์ œํ•œ #์ปคํ”ผ #๋‹ค์ด์–ดํ„ฐ #์ƒํฌ๋ฆผ #์— ์”จํ‹ฐ์˜ค์ผ #LCHF #ketolife #keto #ketogenicdiet #paysanbreton #cream #creamcofee #mctoil #์˜ค๋Š˜์ €๋… #์ˆ˜์œก์˜ˆ์•ฝ #๋ผ์ง€๊ณ ๊ธฐ

Tonight was a record for "latest I've ever stayed at the gym!" Got a late start with Gabby @mama_w_o_l_f_ on our last upper body workout of the week and didn't leave until after 9 pm. I felt the slump in my strength today. I was working hard to benchpress 2 reps at 105#. I included a video of Gabby demonstrating parallel trx rows where I just wanted to capture how awesome her delts looked but I mostly captured what a goofy-ass weirdo she is. Gabby is hands down my favorite workout partner in the world.
So I came home and *thank goodness* I had prepped dinner in advance so I just threw it on the grill for 30 minutes and it came out perfectly! I'm in love with this Guy's spicy bbq sauce. It's the best low carb bbq sauce I've tried.

And tomorrow I am so excited to have NOTHING to do. I'm just gonna sleep in and be a lazy asshole. yeeeeeeeah

Peanut Butter Cheesecake Fat Bombs for dessert!๐Ÿฅœ๐Ÿฐ๐Ÿคค
โ€ขโ€ข
These were supposed to be โ€œCookie Dough Fat Bombsโ€ but these in no way taste like cookie dough. These glorious, glorious gems are most certainly peanut butter cheesecake bites. Either way, DELICIOUS!
โ€ขโ€ข
Peanut Butter Cheesecake Fat Bombs:
8 oz. Cream Cheese, softened
1 stick (1/2 cup) Butter, salted
1/2 cup Creamy Peanut Butter (I used regular Jif peanut butter, including the added sugar and stuff)
1 tsp. Vanilla Extract
15 drops Liquid Stevia
Pinch of Himalayan Pink Salt
โ€ขโ€ข
Combine all ingredients together using a mixer or by hand (this takes work but, totally doable). Scoop 12 portions onto a parchment lined baking sheet. Freeze for 30 minutes and enjoy!
โ€ขโ€ข
Macros:
Protein - 3.7g
Net Carbs - 3.3g
Fat - 18.7g

I'm on a journey to loose weight and eat what god intended us to eat #keto #ketolife #god #weightlossjourney #lowcarbs #lowsugar #recipes #please

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๋ฐ–์ด๋ผ ๋ชธ๋ฌด๊ฒŒ x /์ผ€ํ†ค 0.8/ ํ˜ˆ๋‹น 98
์ ์‹ฌ๋จน๊ธฐ ์ง์ „ ์ผ€ํ†ค 1.8
์ ์‹ฌ : ์ถ”์–ดํƒ•
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์–ด์ œ ์ž˜ ๋จน๊ณ  ์ž˜ ์‹ธ๊ณ  ์ž˜ ์ž . ์ผ€์ดํฌ๋„ ๋‹จ๋ฐฑ์งˆ๋„ ๊ทธ๋ ‡๊ฒŒ ๋จน์–ด๋Œ”๋Š”๋ฐ ํ‚คํ† ์‹œ์Šค ์ƒํƒœ ์œ ์ง€์ค‘์ด๋ผ ๋งŒ์กฐ์ฟ . ๋ฐค๋™์•ˆ ๋”์›Œ์„œ ์—„์ฒญ ์ž์ฃผ ๊นธใ…‹ใ…‹๋•€์ด์‚์งˆ์‚์งˆ...ใ…‹๊ฐ„๋งŒ์— ๋“ค์–ด์˜จ ์Œ์‹๋Ÿ‰์— ๋†€๋ผ์„œ ๋Œ€์‚ฌ๋ฅผ ์—ด์‹ฌํžˆ ํ•œ๊ฑด์ง€ ๋ญ”์ง€.
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๋ฐฐ๊ฐ€ ๋งŽ์ด ๊ณ ํ”„์ง€ ์•Š์•„์„œ ์•„์นจ์€ ์ œ๋ผ๊ณ  ์ ์‹ฌ์œผ๋กœ ์ถ”์–ดํƒ•.... ๋ฏธ๊พธ๋ผ์ง€๋„ ๋ณ„๋กœ ์—†๊ณ  ์‹œ๋ž˜๊ธฐ๋งŒ ๊ฐ€๋“ํ•˜๊ณ  ๋“ค๊นจ๋ฅผ ์•ˆ๋„ฃ์–ด์„œ๊ทธ๋Ÿฐ์ง€ ๋ญ”๊ฐ€ ๋ฝ€์–€ ๋Š๋‚Œ 1๋„ ์—†์ด ๋งค์šฐ ๋ง‘์€ ๊ตญ๋ฌผ์ด๋ผ..๋ฌผ ๋ฐฐ ์ฑ„์šด ๋Š๋‚Œ. .
๋นจ๋ฆฌ ์ง‘์—๊ฐ€์„œ ๋ญ”๊ฐ€ ์ง€๋ฐฉ์ง€๋ฐฉํ•œ๊ฑธ ๋จน๊ณ ์‹ถ๋‹คใ… ใ…  ์™œ ๋‚˜๋Š” ํฌ์…˜๋ฒ„ํ„ฐ๋„ ์•ˆ ๋“ค๊ณ  ์˜จ๊ฑด๊ฐ€...๋ฐ”๋ณด๋ฐ”๋ณดใ… ใ… ใ… 
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#๋ฏธ๋ฆฌ๋‚ด์‹๋‹จ์ผ๊ธฐ #๋ฏธ๋ฆฌ๋‚ด์ž„์ƒ์‹คํ—˜ #์…€ํ”„์ž„์ƒ์‹คํ—˜ #lchf #keto #ketolife #ketogenic #๋‹น์งˆ์ œํ•œ #์ €ํƒ„๊ณ ์ง€ #์ €ํƒ„์ˆ˜ํ™”๋ฌผ์‹๋‹จ #์ •์‹ ์ฐจ๋ฆฌ๊ณ ํ‚คํ† 

Tonight I made something a little different!
I made some Soft chocolate chip cookies!!!! I live in a small town where sugar free chocolate chips are hard to come by, so I made them myself!
Recipe for the cookies and chocolate chips to come!!! .
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#ketomom #ketodiet #motivation #momlife #parentlife #ketolife #keto #weightlossjourney #weightloss #fitmom #ketofriendly #fit #healthy #healthylifestyle #ketostyle #lchf #lowcarblife #down40lbs #day13 #cardio #80dayobsession #ketoforlife #ketofam #ketocookies

MASSIVE NSV TODAY! I MEAN MASSIVE! Today for the first time in the WHOLE time I have known my best friend (almost 10 years!) I got to go in to a store (Witchery no less) and try something on with her. Guys I got to try on a size 16 jumper AND IT FIT. Im still trying to wrap my head around this. Hands in the air for keto folks and maybe a high 5 or to for me ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ #nsv #victory #winning #omg #keto #ketolife #ketodiet #ketosis #ketofam #lchf #lowcarbhighfat #eatfat #fattofit #lowcarblife #lowcarbdiet #nocarb #healthyeating #healthyliving #healthy #weightloss #weightlossgoals #weightlossjourney #winningatlife #happydance #ketoandsoul

I found this hilarious! Its really not that bad anymore lol #keto #ketolife #ketohumor #weightlosssupport #weightlossjourney #lowcarb #wls #fattofit

เน€เธ—เธตเนˆเธขเธ‡เนเธฅเน‰เธง เธเธดเธ™!! #lunch #ketorecipes #ketolife #diet

Best picture I have of tonight's outfit ๐Ÿ˜ง. Trying to get better at this lol because my heels we're Killer!!! Anyways this dress is a Medium!!! Celebrating that fact more than Anything lol

#progesspic #keto #ketogenicdiet #legday #ketoresults #2018results #amworkout #lookinggoodat27 #ketolife #ketotransformation #fitbit #summer2018 #bodybybaconย  #yayformeย  #fitmom #bathroomselfie #mealprep #ketoonthego #ketotransformation #mealprepgamestrong #ketoliving #eatallthefats

Confidence is the beat motivator wheb you lose the pounds. Shitty pounds even when you trizzy. Leta get lit.#keto #ketodiet #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketosis #highfat #lowcarb #paleo #atkins #health #fitness

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