#ketolife

MOST RECENT

Wintertime can make it hard to stick with any diet — sometimes all you want is a big bowl of your favorite comfort food! Check out this recipe from alldayidreamaboutfood-- Instant Pot Loaded Cauliflower Soup!
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Ingredients
6 slices bacon chopped
1/4 cup chopped onion
1 stalk celery chopped
2 cloves garlic minced
Salt and pepper
3 cups chicken broth
1 head cauliflower cut into florets
3/4 cup sour cream
1 1/2 cups shredded Monterey Jack or Cheddar divided
1 green onion
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Instructions
1. Place the chopped bacon in the Instant Pot and turn on the sauté function. Cook the bacon, stirring frequently, until crisp. Remove to a paper towel lined plate, leaving as much of the bacon fat in the pot as possible.
2. Add the onion, celery, and garlic and season with salt and pepper. Cook until softened, about 4 minutes. Turn off the sauté function.
3. Add the chicken broth to deglaze the pan, then add the cauliflower. Lock the lid onto the pot and make sure the vent is sealed. Set the manual function on high for 5 minutes (it will take 5 to 10 minutes to come up to pressure). 4. When the timer goes off, let the pressure release naturally for 10 minutes before opening the vent. Remove the lid and stir in the sour cream and 1 cup of the shredded cheese. Blend with an immersion blender until smooth or transfer to a full size blender or food processor.
5. Serve the soup topped with the remaining cheese, the bacon, and the green onion. .
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Hope this will warm you up during this chilly weather! ❄❄





#keto #healthyfood #ketogenic #kissdbyketo #ketosis #ketodiet #cleaneating #lowcarbhighfat #lowcarb #weightloss #healthychoices #nutrition #ketogenicdiet #winter #healthylifestyle #healthyeating #exercise #breakfast #fitnessaddict #healthyliving #ketolife #ketofam #strong #healthylife #fitgirl #getfit #lifewithakiss #cauliflowersoup #winterfood #winterrecipe

Keto & IF have made me hyper aware of what I need to eat v/s what I think I need to eat. Just realising this difference was half the battle won. Both of these amazing lifestyle choices have helped clear so much brain fog that it’s so much easier to hear the kind of nutrition / food my body needs. .
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#ketomealprep #ketofood #ketoliving #keto #ketocommunity #ketoswaps #ketosnacks #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketolove #ketogirl #ketorecipes #ketoconnect #ketoforbeginners #ketogenic #ketoweightloss #ketosisdiet #ketofastosis #lowcarb #lowcarbdiet #lchf #pcod #pcos #pcosdiet #ketonewbie #intermittentfasting

Con•sis•ten•cy = Goals
#ketolife
#fitchick
#girlswholift
#fitthick

It is not every day you can enjoy a dish that is basically roasted potatoes with virtually no carbs! In this recipe we sub in radishes for potatoes, creating golden, crispy, low carb DELICIOUSNESS. Seriously savory and tooootally tasty, these roasted radishes are a dream come true. 🥔
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Whip them up as the perfect side dish for your next meal, or pair them with a bunch of other sides for a Thanksgiving-worthy feast!
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✨You can learn how to make these delicious radishes here: https://realbalanced.com/keto-roasted-radishes
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#healthyfood #feedyoursoul #wholefoods #eatpretty #healthyish #healthyfoodporn #vegetarian #realfood #buzzfeedfood #radish #radishes #ketolife #ketorecipe #thanksgiving #thanksgivingsides #ketogenic #ketomealprep

🍁Giveaway 🍁
Today is Day 5 of 7 and we are saying THANK YOU by partnering with @missionathlete to give you a Cooling Towel and Cooling Hat + a 30 day supply of Ultima!

How To Enter:
1. Like the photo
2. Follow @GoUltima and @missionathlete
3. Tag a friend and say what your favorite way to move is(unlimited entries)!

Good luck! Giveaway ends 8 AM tomorrow morning (11/19). The winner will be randomly selected shortly after and the winner’s handle will be added to the caption of this post. Must have a U.S. shipping address in the lower 48 to be qualified to win. Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.

#MondayMotivation: Y’all, I’m 3 lbs away from losing 100 lbs from my “highest weight”. This is a major milestone for me and I’m ever so grateful! . *** For those that are curious, I do plan to cheat for Thanksgiving bc I’ll be home with family and I DESERVE it 🤷🏾‍♀️😁! I’ll get right back on track when I return to each my 100 lb goal 🤞🏾🤞🏾🤞🏾

I was tagged by a few amazing people like @boymomketoin and @ketogalsara for the 10 things about me post. It’s been so fun learning more about others so here we go! I’ll tag a few more to keep it going.
1. I just turned 35 in Sept and I’ve never felt younger. I am a stay at home mom to 3 kiddos - 2 boys (almost 10 and 7 1/2) and a little girl who is 4.
2. I got married at 22 😳and it was the best decision of my life. My husband is my favorite person on the planet (Gag alert 🚨 haha but it’s true)
3. We have a massive family and I’m so thankful for them. I’m the oldest of 4 kids on my side, have two sisters on my hubby’s side and we are all extremely close. Holidays we get together with both sides of the family because that’s important to us. I know how rare and special that is.
4. Nothing makes me happier than having friends, family and/or my kids friends over at our house. A friend recently joked that our house was like Grand Central Station - someone’s always coming or going. I wouldn’t have it any other way!
5. Speaking of - I LOVE hosting parties, gatherings, anything! We have a regular interfaith devotional at our house once a month, neighbor kids are always over here playing, we host family dinners often, I have a regular moms night out once a month at my house - any reason to get together is a good reason with people you love! 🙌🏼😍
6. I started keto in January with full intentions of just a few months to lose weight then slowly stop. Now, I don’t see how I could ever go back! Keto has changed my life for the better!
7. I’m all about reality TV - Big Brother, Survivor, Amazing Race, etc but I hate drama in real life.
8. FRIENDS is the best show ever. Ha! I own all 10 seasons on DVD and still watch reruns on TV. Makes me sad that “kids these days” (grandma alert 👵🏼) don’t watch it or know the joy of rushing home on Thursday nights to watch (pre-DVRs!!!) ha
9. I’m obsessed with Disney! Disney movies, songs, the parks, you name it!
10. I LOVE to travel! This year alone I have been to Disney World with my fam, Italy w/my Mom and sister, Hawaii w/our extended family & my hubby and I are going to NYC in 10 days! Thanks for reading my novel! 🤣🤣😜❤️

Growing up in the Northeast I’ve had the pleasure of sampling three different styles of clam chowder. Rhode Island style (clear broth), New England Style (creamy broth), and Manhattan (red broth). But for me, there’s nothing like a creamy, peppery clam chowder. Most clam chowders are full of carbs, so instead of potatoes, I’ve added more protein with langostinos, which look and taste like tiny lobsters. If you’re on a budget you can certainly skip them and just call it clam chowder. And as all New Englanders know, seafood chowder is not just for the winter – it’s year-round deliciousness, and the recipe is on the blog :) .
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#keto #ketodiet #ketogenic #ketosis #ketolife #ketofam #ketolifestyle #ketoweightloss #ketofood #ketofriendly #ketoaf #lowcarb #ketorecipes #ketodinner #ketodinnerideas #soup #souprecipe #soupseason

These types of carbs will cause significant increase in blood sugar and insulin levels which will keep you out of ketosis.
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* sugar such as candy and fruit (fructose)
* refined grains such as rice and bread
* starches such as potato and corn
* liquid carbs such as beer and fruit smoothies

Dinner last night. Egg muffins and cooked radishes. If you haven't. She cooked radishes you need to!! @keto.sam.iam is the one who got me started on these and now we probably eat them one every other week if not more. .
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#keto #ketodiet #doingitwithmylove #weightlossmotivation #weightloss #weightlossjourney #lchf #eatfatlosefat #fitlife #fitnessgoals #faithfamilyfitness #weightlossstory #ketoforlife #ketolife #ketogenicdiet #eatfatburnfat #eatfatcravefat #fattofit #lowcarb #lowcarbhighfat #macros #ketogirl #ketofam #lowcarblife #ketolifestyle #lifttogetherstaytogether #girlswholift #getswole

Dinner was so good last night! Grilled London broil with roasted Brussels sprouts. Representing England and Belgium. 🤣😂#keto #ketolife #lchfanddelicious #ketosis #weightloss #ketofam

Breakfast: 2 pieces of pork panko flatbread, 1 hard boiled egg, 3 pieces of sausage, 4 small slices of colby jack, and bacon bits on top! Also had my bulletproof coffee this morning! 😋👌
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#keto #ketosis #ketogenic #ketoliving #ketotransformation #ketolife #ketoweightloss #ketobreakfast #lowcarb #lowcarbdiet #lowcarbliving #lowcarblife #eggs #porkpanko #sausage #cheese #weighloss #myjourney #mondaymood #bacon #ketoislife #bulletproofcoffee #foodiesofinstagram #foodie

Today on the podcast we are talking about Yoda, one of my favorite jedi! Yes I am a huge nerd.
If you want to hear to whole talk check out the podcast! The link to it is in my bio, if you would rather check it out directly you can visit thrivingonfat.com/stoic 😀
#quotestoliveby #quotes #deepthinking #stoicism #mindfulness #meditation #knowwhatyoucontrol #control #philosophy #rational #stoic #mementomori #healthyfamily #keto #ketogenic #ketolife #lchf #lowcarb #paleo #Banting #primal
#ketocoach #lowcarbcoach #mindfulness #mindset #ketolife #musclegainjourney #workoutmotivation #onetakestoic #thrivingonfat

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