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#ketoholic

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#started with a pack of two #now with three #trek # transformation # pumped up #fitness partner #ketoholic

Valió #Keto 🙈😋🤓 primer #finde recarga de carbs...🧀🥖🍷🍇 not on ketosis right now 😛🎭 #Ketoholic #Ketodiet #ketolicious 😎👌🏽🍃💪🏽

Raging Bull, raging frappoholic ☕️ Another #lategram because i am now #ketoholic! 😄

My name is Shane and I put butter in my coffee #ketoholic

Never gets old! 🥑🍳🥓 and a cuppa of #bpc

Keto Thanksgiving Dinner! Pork rinds green bean casserole, no sugar cranberry sauce, bacon and brussel sprouts...and turkey! #keto #ketoholiday #ketoholic #foodie

Olive oil mayo
Egg yolk
Olive oil
👌🏽
#yolky
#homemade
#keto

Yakiinn Gak Mauu??? Ennnaakkk loohhh
Soto Daging Madura pluss gajihh 😍😍😍 Bikinnya pk bumbu sachet yg besar merk 'Bamboe' 😂 + bbrpa helai daun jeruk purut, serai yg dimemarkan
Kl udah mateng taburi brambang goreng yg byakkk, bs ditambah bbrpa butir telur ayam/puyuh 😋😋😋 Lemak itu SEHAT asalkan Gula Darah dalam tubuh rendah 💪
#sotomadura #sotodagingmadura #sotolemak #gajih #sotoenak #menuketo #masakanketo #ketofood #Ketofastosis #lemakituenak #lemakitunikmat #Ketofriendly #ketoholic

MOST RECENT

Gold!

Never gets old! 🥑🍳🥓 and a cuppa of #bpc

I've got a major sweet tooth today so I made some delicious bark from 90% Lindt dark chocolate, almonds, pumpkin seeds, and pink salt. I sweetened it a bit with liquid stevia and added a tsp of vanilla for flavour 😍
#ketolicious #ketoholic#Keto #ketolife#fatlossjourney #LCHF #lchfdiet #ketogenic#ketones #chocolate #momgotfit

Preppin' lard crutons for salad and snacks.

I think we all walk into a new journey blindly. Going from the traditional dieting to the keto way was a big change mentally and physically. It takes hard work, effort and tons of research to go down a new path and succeed. Keto was a big change from my old way of life. I walked in head first into the keto wol and just did it one day. I haven’t looked back. I remember doing tons of research and learning along the way. I talked my husbands ear off about keto (and still do). Everyone’s journey and body reaction is different. I’m the type of person that wants to know everything about what I’m doing. I’m sort of keto obsessed at the moment but that’s what keeps me going. I remember losing 35 lbs on just low carb/exercise in 2.5 years but with keto, it look me less than 6 months to lose the exact amount. I’m going on 8 months now and I still have tons to learn and change. I decided to try keto not just for weight loss but overall health. I’ve had stomach and digestive problems for years. It consumed my life honestly. Keto has helped me gain it back. My best advice is to take everything you have learned and keep learning about it. The best tool in life you can have is the ability to learn and grow. Grow within your journey and never stop. #keto #ketoinspiration #honesttruth #cantmakethemthink #focused #mentalclarity #ketoholic #lifestylechange #ketoislife #ketosavedmylife #ketodiet #ketolife #ketolove #ketosisofig #ketoasf #dontbelazywhenitcomestolearning #myketojourney #myketolife #ketotransformation #myketodiary #growthmindset #lowcarblifestyle #ketosisworks #ketowomen #ketogrowth #ketoclarity #ketofam #ketocommunity #dontstoplearning #ketohabits

Raging Bull, raging frappoholic ☕️ Another #lategram because i am now #ketoholic! 😄

10kg more to achieve ideal goal weight! Need to burn those visceral fat and do #hiit and more weight training. #thankyouketo

Always super hungry the day after a good training session 💪
My #lunch for today took only 10 min from start to finish since I had saved some leftover ground beef from dinner a few nights ago.
Ground beef, red bell pepper, broccoli, celery, green onion, and a handful of spinach. Stirfried with garlic, ginger powder rice wine vinegar, and bit of soy sauce. #ketolicious #ketoholic #Keto#ketogeniclifestyle #eatfatlosefat #fatlosscanbedelicious #fatlossjourney#fatloss #LCHF #lchfdiet #ketogenic#ketones #momgotfit

Dziś proponuję bigos po pekińsku😎😎😎😋
Kapusta pekińska jest świetnym warzywem zwłaszcza w okresie adaptacji. W 100g zawiera tylko 2g węglowodanów. Poza tym ma bardzo neutralny smak, który można kształtować za pomocą przypraw oraz innych warzyw.

#ketogenicdiet #ketogenic#lowcarb #lchf #ketocommunity #ketoholic#keto #ketoadapted #goodfat #highfat#healthy #foods #healthyfood #fitgirl #fit#educate #dieta #motywacja #polishgirl#szczecin #ketoza💪

#porkbelly #sinigang for a rainy saturday! #pinoyfood #soursoup

Taste testing these Keto/Low Carb Jalapeño Chedder Biscuits I made to go with our chili tonight 😍 Perfect comfort food for a snowy evening! 1.4g Net carbs per serving!
#ketolicious #ketoholic#Keto #ketolife #fatlossjourney #weightloss #LCHF #lowcarb #lchfdiet #eatfatlosefat #fatisyourfriend #momgotfit

My name is Shane and I put butter in my coffee #ketoholic

#itswhatsfordinner #dinnerisserved #dinnertime
Cheeseburger casserole topped with diced tomatoes and dill pickle with a side of spring mix
#ketolicious #ketoholic#Keto #ketolife #fatlossjourney #weightloss #LCHF #lowcarb #lchfdiet #eatfatlosefat #momgotfit

No girls night is complete without #snacks and some #bellylaughs
Keto chips from @wholesomeyumblog
and guacamole #ketolicious #ketoholic #Keto #ketogeniclifestyle #ketogenic#deliciouswayofeating

Saturday morning rituals... Waffles 😍 and bacon (but I ate it, I couldn't wait haha) #ketofriendly of course #ketolicious #nodeprivationhere
Recipe/link in comments *note sub half the coconut flour for ground flax meal. Much better texture :)
Recipe as written - Makes 4 servings - 200kcal, 15g fat, 9g protein, 5g total carbs – 3g fiber = 2g net carbs
#waldenfarmssyrup #ketogenic #ketoholic #ketogeniclifestyle #LCHF #lchfdiet #fatlossjourney #weightloss #ihearteating #momgotfit

Lunch today is about a half a can of Kirkland chicken breast chunks mixed with celery, green onion, yellow mustard and mayo, with a side marble cheese and a dill pickle. For the sweet tooth a #sugarfreerussellstover chocolate to help me stay clear of my kids #halloween candy 🎃👻👽 #nocheating
#keepitsimpleandquick
#ketolicious #ketogeniclifestyle #ketoholic#Keto #ketolife #fatlossjourney #weightlossjourney

Homemade #lard for eggs, chicken, porkchop, etc etc... #yum

Made my own #porklard rind. #homemade #slowcook

Potreningowo😆😆
Wątróbka smażona na smalcu z cebulką, kapustą pekińską i jabłkiem🍎. Przyprawy: sól, pieprz, majeranek.
Często pytacie czy wątróbka rzeczywiście jest zdrowa, przecież tam "kumulują" się wszelkie trucizny...To nie tak. Wątroba rzeczywiście 
zajmuje się detoksykacją organizmu, ale nie zatrzymuje w sobie toksyn. Jest "filtrem" który oczyszcza. Poza tym wątroba to jeden z najważniejszych organów naszego ciała, ponieważ zachodzi w niej ogrom reakcji metabolicznych, m.in. zamienia 
glukozę w glikogen, syntetyzuje białka i kwasy tłuszczowe, powstaje w niej cholesterol i żółć. Enzymy, które uczestniczą w tych wszystkich reakcjach wymagają do swej aktywacji i sprawnego działania różnego rodzaju składników mineralnych oraz witamin i właśnie dlatego wątroba jest ich kopalnią.

#ketogenicdiet #ketogenic#lowcarb #lchf #ketocommunity #ketoholic#keto #ketoadapted #goodfat #highfat#healthy #foods #healthyfood #fitgirl #fit#educate #dieta #motywacja #polishgirl#szczecin #ketoza💪

After fasting for 18hours... let's have some freakin #bacon #firstmealoftheday

A Ty dalej kupujesz majonez w sklepie, robiony na rafinowanym rzepakowym z dodatkiem emulgatorów, stabilizatorów i konserwantów?!😂😂
1 jajko, 100g oleju, odrobina musztardy, soku z cytryny, pieprzu, soli i minuta blendowania. I przynajmniej masz pewność co siedzi w środku😉😋
W tle radio szczecin😀

#ketogenicdiet #ketogenic#lowcarb #lchf #ketocommunity #ketoholic#keto #ketoadapted #goodfat #highfat #healthy #healthyfood #fitgirl#fit #educate #dieta #motywacja #polishgirl #szczecin #ketoza💪

#roastedporkbelly fresh from the oven. Need to master cooking this badboy! 😊

#itswhatsfordinner #dinnerisserved#dinnertime
#fakenbake chicken thighs
Almond flour with paprika, garlic powder, onion powder, cumin, sage, salt and pepper bakes at 450 for 35min
Spaghetti squash with butter, tomatoes and cucumber
#ketolicious #ketoholic #Keto #lchfdiet #eatfatlosefat #eat2live #LCHF #ketogenic #nodeprivationhere #momgotfit

#dinnerisserved #dinnertime#itswhatsfordinner
#LoadedCauliflowerSoup #InstantPot
The only changes I made to this recipe is adding a stalk of celery, a few cloves of garlic, and I left out the cream as it was rich enough. I doubled the recipe for leftovers and its even better today! #ketolicious
🍜Recipe link in comments
#ketoholic#Keto #lchfdiet #ketogenic #LCHF #ketones#fatisyourfriend #momgotfit

Było już na zielono, no to dziś na czerwono😎🌶️🎃 Skoro mamy aktualnie sezon na dynię, proponuję smażony schab z dynią oraz papryką czerwoną. Do każdej potrawy z dyni idealnie pasuje kurkuma. Przyprawa ta zawiera kurkuminę czyli substancję zwalczającą stany zapalne w naszym organizmie. A wiadomo, że czego jak czego ale stanów zapalnych unikamy jak ognia😈no chyba, że są to domsy😀
#ketogenicdiet #ketogenic#lowcarb #lchf #ketocommunity #ketoholic#keto #ketoadapted #goodfat #highfat #healthy #foods #healthyfood #fitgirl#fit #educate #dieta #motywacja #polishgirl #szczecin #ketoza💪

A not so nice photo of before and after pics of my home made #quiche (#eggs, #heavycream #bacon #cheddar #cheese)
Will eat 3 for lunch tomorrow and save the other 3 for Thursday! #ketoideas

Happy sunday! #lechonkawali

#sisig... finish product from yesterday #collagen #pork

Dziś na zielono😁🌿🌿🌿
Tłusty schab smażony z kapustą pekińską, papryką zieloną i cukinią. Przyprawy: tymianek, curry, pieprz czarny.
Zielone warzywa zawierają chlorofil, barwnik odgrywający kluczową rolę w procesie fotosyntezy. Jego budowa przypomina naszą hemoglobinę, jednak w centrum zamiast żelaza znajduje się atom magnezu. Chlorofil jest super silnym antyoksydantem, który chroni nasze ciało przed wolnymi rodnikami. Poza tym zielone warzywa są bogate w wapń w najlepiej przyswajalnej przez człowieka formie😎

#ketogenicdiet #ketogenic#lowcarb #lchf #ketocommunity #ketoholic#keto #ketoadapted #goodfat #highfat #healthy #healthyfood #educate #fitgirl #fit #ketoza #dieta #motywacja #polishgirl #szczecin

Breaking my 8/16 with #Brunch 🍵
2 eggs and 2 egg white omelette with chedder cheese, half an avacado, grape tomatoes, radish, celery, and coffee with #hwc
#bonappetit
#ketolicious #ketoholic#Keto #lchfdiet #eatfatlosefat #LCHF #momgotfit

Z cyklu ketoza nie musi być nudna☺️
Serduszka drobiowe smażone na oleju kokosowym z cukinią i papryką😈polecam doprawić curry, rozmarynem i czarnym pieprzem.
Dlaczego warto jeść podroby?
Są bogatym źródłem pełnowartościowego białka, żelaza, witamin z grupy B, 
witaminy C oraz cholesterolu. A cholesterol i pies to najlepsi 
przyjaciele człowieka😁😁😁 #ketogenicdiet #ketogenic#lowcarb #lchf #ketocommunity #ketoholic#keto #ketoadapted #goodfat #highfat #healthy #healthyfood #fitgirl#fit #ketoza #educate #dieta #motywacja #polishgirl #szczecin

My not so appealing lunch. #pork #coconutcream #yum!

The key to a successful diet is preparation so I've just made these super kid friendly low carb Bagel dogs for our picnic at #CanadasWonderland tomorrow! I've also chopped fruit and veggies, made deviled eggs, coleslaw, and paleo banana muffins for the kids.
#nofunnelcakesforus :(
Bagel dogs- Aprox. 3g net carbs per serving
#wheatfreefamily #ketolicious #ketoholic#Keto #LCHF #lchfdiet #ketogenic #ketones#fatisyourfriend
#healthyeats #healthykids

This morning I woke up in the most mystical place...Somewhere I thought I'd never see again... Somewhere I haven't been since I was a teenager... Which was 17 years ago😮😮😮
Hello Onederland, it's been a while!
#50lbweightloss #onederland #fatlossjourney #ketolicious#ketoholic #ketogeniclifestyle #LCHF
#weightlifting #fitmom #Strongmom #hardworkpaysoff #consistencyiskey #StrongerForeverKW #momgotfit

👌🏻👌🏻👌🏻#chiliconcarne

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