#ketogeniclifestyle

MOST RECENT

This 36 hour fasting window, that evolved into a 48 fasting window is soon to be closed..#keto4life #ketogenic #ketosis #ketogeniclifestyle #ketoaf #ketofam #fasting #fastingwindow #intermittentfasting #fastingfam #wegotgoals #trusttheprocess

I haven’t posted numbers like this in a while, just trying to be more consistent with my numbers, although it’s nice posting numbers like this from time to time..#keto4life #ketosis #ketogenic #ketogeniclifestyle #ketoaf #ketofam #fitbit #fitbitfam #fitbitgoals #steps #wegotgoals #trusttheprocess

Did you know that women are automatically in ketosis in their 3rd trimester and that babies are born in ketosis? Mom’s body is burning so much energy in the end of a pregnancy that the body automatically switches to fat burning mode. Keto is actually a part ouf all our lives. 🍼🍼🍼
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Via our facebook channel @ketogohealth we released a link to a fact-based article about the relation between newborns and ketosis.
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#keto #ketogenic #ketones #exogenousketones #fitness #energy #focus #lifestyle #happiness #happy #instagood #instalike #photooftheday #lowcarb #fats #love #friends #instadaily #ketolifestyle #theketodiet #ketogeniclifestyle #highfat #lowcarblife #lchf #hflc #fitnessaddict #gym #pregnancy #pregnant

I am NOT flexing my abdomen on both pictures, yet there is a significant difference... And it all comes down to what food you stick into your body 👩🏼‍🍳 —

The left picture is how my belly looks after consuming a high fat meal. The picture on the right is my belly after consuming a high carb meal 😧 —

I have always been a skinny girl, but was constantly bloated... all the freakin’ time!! Finally after switching to a ketogenic lifestyle (high fat, low carb), I realized that my bloated belly disappeared and I was not having those heavy cramps in my intestines anymore 😁 —

Foods with gluten would extra trigger this bloating reaction, so I am happy to finally give my body some rest by not eating stuff that upsets it. IT IS SO IMPORTANT TO LISTEN TO YOUR BODY!! —

#ketogenic #ketogeniclifestyle #ketobenefits #flatbelly #bloating #bloated #bloatedbelly #highfat #lowcarb #nogluten #noglutennoproblem #nosugar #glutenvrij #glutenfree #sugarfree #sugarfreelife #notflexing #abs #belly #fitness #fitnessgirl #fuelyourbody #foodasmedicine #gymshark #gymsharkwomen #fabletics #gymoutfit

Sunday mode breakfast 🤓 eggs 🍳 bacon 🥓 strawberries🍓 roasted Tomatoes 🍅 and Feta 😍
#breakfast #summer #keto #ketogeniclifestyle #lowcarb #cheese #eggs #strawberries #lowcarbhighfat #healty #helathyfood #foodporn #yummy #fitnessfood #garden

Happy Sunday! Haven’t done one of these in a while. These are my morning readings on my @ketomojo meter. I’m happy with both of these numbers! Today is going to be all about food prep, household chores and calendar/goal planning. Have a fabulous day everyone! #ketomojo #ketones #ketosis #ketogenic #keto #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #ketowoe #ketofam #ketocommunity #ketodiet #ketogenicdiet #lchf #hflc #lowcarb #lowcarblife #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #weightlossdiary #weightlossjourney #weightloss #fatadapted #fatfueled #bloodsugar #sunday #sundayfunday

Numerous messages from many asking what I look like now I’ve been on the #ketogeniclifestyle.
Here you go, in the best shape of my life/energy levels up/toned stomach now showing itself and MrsJ getting stronger by the day!
Would I go back to my old way of cooking some have asked?
Nope! Not when I am getting results in MrsJs health.
My food is simple and scientific along with my style and flavours.
#ourstory #groundbreakingchanges

@keto.connect has the best recipes!! This one is amazing if you like crispy wings that taste like they are deep fried. My picture doesn’t do them justice at all.... you’ll have to try them to believe how delicious they are! .
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#healthyweightloss #ketogeniclifestyle #ketoliving #highfat #lchf #lowcarb #lowcarbfood #keto #ketowoe #ketosis #ketofam #ketones #ketolife #ketorecipes #lowcarbrecipes #chickenwings #wings #ketodiet #ketocommunity #ketofood #ketoforlife #ketofamily #recipe #ketoweightloss #ketoworks #ketoconnect #ketocouple

I was really craving a junior chicken so I came up with this idea! My whole family loved it!
I made cloud bread and then added: 1 slice of tomato, 1 slice of a pickle, 7g of goat cheese, 1 Oven Roasted Chicken Breast (Pinty's from Costco), Mayo-ketchup sauce (1tbsp mayo, 0.5tbsp ketchup)
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If You want to follow my keto recipes, Get Started now with the best Cookbook. Link in BIO!
@ketorage
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#Keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #KetoOS #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults

What's cooking tonight? My Mister requested for tomyum mushroom soup so I made him some. Creamy red tomyum mushroom soup with black pepper tiger prawns for dinner today. My #keto version was shirataki noodles with tomyum mushroom soup. #ketofood #ketosis #ketogeniclifestyle #ketogenicliving #ketolifestyle #ketoliving #lchf #ketogenicfood #ketogenic #keto

Feeling proud of myself... i had to attend a dinner party last night and I did so well. I stayed away from all apps and I got steak with extra asparagus instead of the potatoes and then when served dessert I didn’t touch it. It was hard but yesterday was only day 6 and I didn’t want to wreck what I did all week. #keto #ketoweightlossjourney #ketojulez #ketogeniclifestyle

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