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πŸŽ‰On a day we are reminded to be extra thankful, I want to wish a very happy birthday to the my mentor, brother, best friend, and business partner @themusclephd
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πŸ™I can’t express how thankful I am for this guy, not only for what he has done for me, but what he does for our team and ultimately the world by changing peoples lives
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πŸ’₯I promise everyone that one day we will write another book on β€œthe journey.” Brother, it’s been a hell of a ride thus far with many ups and several downs but no matter what we continue to push through - and the best part is we are just getting started. Shooters shoot and winners win - and you my friend are a damn winner. Enjoy Mom and Dad out in Cali and cheers to another incredible year
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Be the change #makepositivitylouder #spreadpositivityfurther
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#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge
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Happy Thanksgiving! I’m enjoying seconds already of my delicious turkey dinner and here are the two sides I made. The first is Brussels au gratin with bacon made using @ketoliciousfoods recipe, she was kind enough to share. And the second is my pulled pork cauli-mac and cheese. That’s the best the pics were going to get. πŸ˜‚
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#ketom #keto #ketosis #ketogenic #ketolife #ketogeniclifestyle #fatadapted #lowcarb #lowcarbhighfat #lowcarblifestyle

*Swipe left for macros
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Lunch today was Greek skewers, tzatziki sauce, and a simple salad with feta cheese. Such a simple, flavourful low carb lunch!

HAPPY THANKSGIVING! πŸ¦ƒ
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Hope all of you are having a fantastic turkey day! I'm gonna go stuff my face with salad and sea food, and then a turkey dinner later! πŸ˜‚
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#keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketodiet #ketolife #iifym #flexibledieting #iifymgirls #ifitfitsyourmacros #weightloss #losingweight #weightlossjourney #weightlossmotivation #100ketodays #diet #fitness #workout #instafit #fitnessmotivation #weightlossmotivation

Here's another Thanksgiving plate for your Insta feed, I'm not missing out on anything with this meal! There's some turkey (of course), bacon green beans, parmesan garlic cauli mash, a deviled egg, and a small salad (I love salad). #keto #ketogenic #ketodiet #ketogenicdiet #ketofam #ketofamily #ketolife #ketolifestyle #ketogeniclife #ketogeniclifestyle #ketoliving #ketogenicliving #ketogirl #xxketo #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #fatforfuel #fatisfuel #eatfatlosefat #ketogenicjourney #ketothanksgiving #lowcarbthanksgiving #ketogenicthanksgiving

Kick start your day with this perfect keto breakfast combination recipe. Click the link in my bio. πŸ™‚

Have you started your holiday shopping yet? I'm haven't. But, I do hope to grab some great deals on Black Friday and Cyber Monday. What gift are you hoping to get this year?
πŸ‘‰ Clickable link to the gift list my bioΒ @lowcarbyum πŸ‘ˆ

#holidaygifts #giftidea #giftsforher #giftguide #giftshop #giftforher #holidaygift #holidaygifts #holidaygiftguide #holidaygiftideas

https://lowcarbyum.com/low-carb-keto-gifts-2017/

MOST RECENT

Guess who had wings again last night?! It has been a bit of an insane week, my #ketopeeps - I’m not going to lie - I’m ready for a break. Like an all expenses paid vacay. Who’s sponsoring?! πŸ˜‚βœˆοΈπŸŒ΄ #vacationtime #iwish #chickenwings #broccoli #quick #simple #dinner #lowcarb #lowcarbhighfat #lchf #keto #ketosis #ketogenic #ketogeniclifestyle #meat #veggies #paleo #paleoish #realfood #eatrealfood #jerf #cook #make #eat #homemade #foodie #burlyfoodie

I'm gonna be here at #divi for the whole day. For my early lunch, I'm having chopsuey and fried oyster cake at #sinceritychicken. Hopefully, this is enough to give me the energy I need for the whole day.πŸ’ͺ #veggies #veggiedish #vegetables #keto #ketodiet #ketoweightloss #ketolifestyle #ketogenic #ketogenicdiet #ketogenicweightloss #ketogeniclifestyle #ketolivingph #ketoph #ketophilippines #healthyfood #healthyeating #healthylifestyle #food #foodphotography #foodph #instafood #s8photography

Ok I've been in a big fight with the scale since it won't move this month!! I am posting this photo that someone took of me today because I was in shock!! I can't believe how different I look! I said yo my husband, I look skinny and he agreed!! Wow the scale is a jerk but photos don't lie!! πŸ‘ŒπŸΌ#ketoworks #keto#ketosis#ketogeniclifestyle #ketogenicliving #ketoweightloss #ketofam

I'm gonna be here at #divi for the whole day. For my early lunch, I'm having chopsuey and fried oyster cake at #sinceritychicken. Hopefully, this is enough to give me the energy I need for the whole day.πŸ’ͺ #oysters #seafood #keto #ketodiet #ketoweightloss #ketolifestyle #ketogenic #ketogenicdiet #ketogenicweightloss #ketogeniclifestyle #ketolivingph #ketoph #ketophilippines #healthyfood #healthyeating #healthylifestyle #food #foodphotography #foodph #instafood #s8photography

I'm gonna be here at #divi for the whole day. For my early lunch, I'm having chopsuey and fried oyster cake at #sinceritychicken. Hopefully, this is enough to give me the energy I need for the whole day.πŸ’ͺ #veggies #veggiedish #vegetables #keto #ketodiet #ketoweightloss #ketolifestyle #ketogenic #ketogenicdiet #ketogenicweightloss #ketogeniclifestyle #ketolivingph #ketoph #ketophilippines #healthyfood #healthyeating #healthylifestyle #food #foodphotography #foodph #instafood #s8photography

I'm gonna be here at #divi for the whole day. For my early lunch, I'm having chopsuey and fried oyster cake at #sinceritychicken. Hopefully, this is enough to give me the energy I need for the whole day.πŸ’ͺ #oysters #seafood #keto #ketodiet #ketoweightloss #ketolifestyle #ketogenic #ketogenicdiet #ketogenicweightloss #ketogeniclifestyle #ketolivingph #ketoph #ketophilippines #healthyfood #healthyeating #healthylifestyle #food #foodphotography #foodph #instafood #s8photography

Thanksgiving dinner= an acceptable meal to serve on a paper plate after hours of preparation. πŸ˜‚ My poor husband did so many dishes today that I doubt the paper plates helped. I indulged #keto style. I roasted a 27 lb turkey for my family of 16 today. I ate seconds of everything here and I thawed out the keto β€œcornbread” muffins I made a few weeks ago. They were as fresh-tasting as the day I made them. πŸ˜‹
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#ketomom #keto #ketogenic #ketolife #ketogeniclife #ketosis #fatadapted #ketogeniclifestyle #lchf #lchfdiet #lowcarbhighfat #lowcarb #lowcarblifestyle

Thanksgiving Done Keto Style: Medium-Rare Steak With Bernaise, Crab πŸ¦€ With Garlic #kerrygold, Green Mixed Salad With Bleu Cheese Dressing, And Keto Blueberry Cheesecake. Probably The Best Menu For Thanksgiving We Have Ever Had! Simply Delicious!
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#keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #november #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #bodybybacon #weightlossjourney #thanksgiving #thanksgivingdinner

Lunch was a bacon egg n cheese cup that my wonderful bf made. We quiet often make these. Such a quick, easy and tasty meal to have on the run.

0g net carbs, 16g protein and 21g protein
#ketolife #lowcarb #highfat #baconfixeseverything #lchf #intermittentfasting #ketogeniclifestyle

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