#ketogenic

MOST RECENT

Breaking up with sugar is so difficult, right?! Once that sweet substance hits our tongue it releases dopamine: the reward hormone. This creates more cravings down to the hormonal level. Sugar is equivalent to other drugs in this manner. 🥣🍽 #Fasting dramatically decreases cravings. Even I struggle with sugar cravings time to time.

BURN FAT FOR FUEL AND SAVE MUSCLE!
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BPI KETO AMINOS .
Supplementing with Keto Aminos allows your body to utilize fat as an energy source, rather than sugar and has been designed specifically for keto and low carb dieters.
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The essential amino acids will also help your body to preserve lean muscle much easier. .
In the end, you want to burn fat, not muscle!!
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🔹️Burns fat for fuel
🔸️Prevents muscle breakdown
🔹️Speeds recovery
🔸️Provides energy & stamina
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#lchf #lowcarb #keto #diet #ketogenic #lowcarbdiet #ketodiet #ketosis #fitnesssupplements #fitness #weightloss #exercisemotivation #fitnessmotivation #transformation #weighttraining #bpiathlete #ketosupplements ,#ketolife #weightlossjourney #ketoweightloss #lowcarbhighfat #ketolifestyle #ketofam #germany
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📷: @kellyr_fitness ❤️

Fasted for about 23 hours today before breaking my fast with two hard boiled eggs & a couple slices of salami. Then I prepared the rest of my OMAD (one meal a day). Pictured: five slices of nitrate-free bacon, 1.5 cups of organic riced broccoli topped with a tablespoon of @kerrygoldusa grass-fed butter and a bunch of haloumi cheese fried in bacon fat. Not pictured: two pasture-raised hard boiled eggs sprinkled with Himalayan pink salt with two slices of uncured salami. I think I'm also going to have a half cup of blueberries and some @lilys_sweets_chocolate dark chocolate chips. Slide for macros. This whole meal was about 1200 calories and was eaten around 4:30pm. Who else LOVES eating dinner early like a 90 year old?? No, just me? *tap tap* Is this thing on? 🎤 #keto #ketogenic #ketosis #health #autoimmune #loveyourthyroid #reactivehypoglycemia #lchf #lowcarb #hashimotos #weightloss #if #intermittentfasting #ketogains #goalcrushing #38lbsdown #12togo #omad #onemealaday

Two words: maple bacon. 🤤🤤
So this was definitely my favorite flavor from the donut extravaganza at the beach house this past week. I’m still planning to share the recipe soon because they did turn out amazing, but I’m also working on some major tweaks for anyone who has certain food sensitivities because I had a massive reaction to one of the ingredients and I should have known better (more about that another day). 😖😣 But my kids love them and do well with everything in these, so they’ll still be in our low carb, grain-free dessert rotation! 🍩🍩🍩
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#grainfree #sugarfree #ketolicious #paleofood #donuts #homemadegoodness #madefromscratch #foodiegram

This may sound like an oversimplification. It is not.
When you begin to question... What else you can consume during a fast, you are missing the point.
It isnt about consumption. Its about hydration, and not consuming.

Focus on the simple, and master it. Gain that discipline.
From there you can learn what works best for you.

#keto_hawk #beardstrength #fastedworkout #keto #ketogenic #ketogeniclifting #fasting #omad #onemealaday #marine #marinestrength #fattofit #obesity #noexcuses #consistency #persistence #nevergiveup #primal #weightlifting #lowcarb  #bodyrecomposition #bodycomposition #intermittentfasting #longtermfasting #workout #weightlossjourney #fatloss #ketotips #fastingtips #bodyfat

I'm still trying to get my back wide enough to ride solo in the 2-person HOV lane in Atlanta. I'd still get pulled over so it's time to put in more work... Pic on the right was a few years ago when I was still doing a lot of trail running and only moderately focused on lifting.
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#keto #ketosis #ketogains #ketogenic #ketodiet #ketogenicdiet #lowcarbdiet #fitness #fitnesscoach #bodybuilding #muscle #fitfam #atlanta #georgia #canton #thefatadaptedathlete #fatadaptedathleteofficial @eatfitgogeorgia

Mia was my sidekick today...enjoyed the day off biking on a new trail, Downtown Farmer's Market, Iced Latte at Summer Moon on South 1st, and Trader Joe's. I got one of Trader Joe's beautiful $6 bunch of flowers, just because. :)
#selfcare #treatyoself #fatfueled #flowers #fatadapted #alldayenergy #ketoexercise #ketolife #ketogenic #intermittentfasting #puppy #traderjoes #summermooncoffee #sidekick #southernwalnutcreektrail #biking #eastaustin #atx #dowhatyoulove #havefun #jeeplife

Recipe will be up tomorrow. Brazilian style steak. This steak is seasoned with cumin, oregano, and garlic grilled over lump charcoal and applewood then topped with a Brazilian style vinegarette. We also had some chicken thighs, but the steak was the star tonight. #keto #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lchf #fatadapted #weightloss #weightlossjourney #diet #weightlossjourney #food #ketofoodie #ketofam #eatfatlosefat #nosugar #paleo @swolter88

Pork rind crusted chicken, creamed spinach and egg salad before work.
Discovered this pork panko through @fatfueledmom and omg it’s so good!
#ketoaf #ketofam #ketolife #ketomeal #porkrinds #ketolove #ketogenic #ketomeal #ketonesforfuel

Love that the local family owned Italian restaurant has a dinner called "Atkins" it consists of chicken breast covered in spinach, cheese, alfredo, and lastly pine nuts! I have personally spoke with the owner to enquire about the sauce to make sure no hidden carbs are added to sauces! I ate like 1/3 and called it quits 😂
Ps everyone else had garlic bread :( it smelled like heaven but I'm worth it in the end!

#ketopregnancy 🤩😍😍 #lowcarb #lchf #paleo #ketosis #ketogenic#weightloss #lowcarbhighfat #atkins #eatclean#ketodiet #fitfam #healthy #foodporn #keto#pregnancycravings#diet #primal #weightlossjourney#ketogenicdiet #realfood #food #health#nutrition #foodie #ketolife  #fit #eat #wls

ISI Symposium 2018:
Presenter Spotlight #10: Damien Maher

Day 2: Be Fit For Business – How To Turn Your Passion Into Profits

Damien is a long term colleague of ours and we have all been in the trenches together since before the turn of the century. If you are new to the industry or maybe you are thinking of venturing out on your own away from the commercial gym environment, then this presentation is for you. Damien will lay down the fundamentals that are required to open and successfully run a Personal Training studio or business.
There is still time to register for this event. REGISTRATION CLOSES IN 24 hours!
#ISIHealth #ISIPT #ISIClinic #ISI #ISIPersonalTraining #Fatloss #Nutrition #Hypertrophy #NaturalMedicine #FunctionalMedicine #Macros #Protein #Fats #Carbs #FitnessProfessional #PersonalTraining #Malahide #Dublin #Ireland #PersonalTrainer #ISISymposium #internship #SWIS #befitforlife #Ketogenic #intermittentfasting #antiaging #hormones #cognitivebehavioraltherapy

I see you flaws. I know you’re there. Do I like you, no. But the power I obtained is that you no longer define or control me. I love myself now and my self worth is not defined by my looks. Ladies you are more than your body. It is just a home for your amazing soul!!!!! .
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#ketogenic #ketofamily #ketosupport #ketocommunity #healthyfood #fit #fitness #healthy #lowcarb #paleo #myweightlossjourney #myfitnessjourney #weightloss #getfit #nevergiveup #staythecourse #transformation #weightlossmotivation #weightlossinspiration #selflove #bodypositive #bodyconfidence #fitness #weightlosstransformation #girlswholift #spartan #spartantraining

Business partnership alert 🚨. I am looking for 5 dedicated individuals to join my wonderful, hardworking, respectful team. Let’s face it, who doesn’t want to be the boss? You get to own your own time, work from your phone anytime and anywhere, earn extra income, and do just about anything YOU want to do! This is your opportunity, let’s show and prove bosses. 🧐🤯🤯🤯😎#keto #ketodiet #ketogenic #ketocommunity #ketocoffee #ketones #ketosis #itworksglobal #itworks #entrepreneur #singlemom #singlefathers #fitnessmotivation #workfromhome #workfromphone

My lunch date today. We’ve eaten out together a handful of times and he surprises me every time with how awesome he behaves. Today he got to sit in a big boy chair & man was he so proud ❤️ It’s the little things guys. He doesn’t care that I’ve lost 20lbs, he just cares about mamos time.




#keto #fitmama #fitfam #weightlossjourney #ketosis #lowcarb #ketolife #ketogenic #highfat #foodisfuel #progressnotperfection #eatfatlosefat #lchf #highfat #atkins #ketones #ketogenic #ketofood #tattoedgirl #bodybybacon #ketofam #ketobabe #ketodinner #ketofood

Cauliflower, mushroom and feta risotto with rotisserie chicken!

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