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#ketogenic

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A old picture says a thousand words...I remember taking this before picture in my parents guest room..My husband took the picture for me and I was so humiliated that I’d let myself go the way I did. Yesterday I went shopping and I saw this one piece that had a see-through back and I thought to myself... I’m crazy to even try this thing on..but guess who bought it? 😎
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#nsv #transformationtuesday #keto #ketogenic #ketogenicdiet #ketosis #weightlossjourney

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Seared spicy garlic ghee salmon, grilled broccolini, and parmesan-garlic fettuccine for a late 15 minute post-gym din tonight 🌶😅 Because when you miss salmon Sunday, you gotta make up for it Monday 😃🙌🏻.
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#whatsonmyplate: wild sockeye salmon seasoned with @primalpalate 'new bae' seasoning (this spice blend makes my pun-loving heart as happy as it does my tastebuds 🌶👅) •• grilled broccoli sprinkled with red pepper flakes and parm •• @cappellos almond flour paleo fettuccine tossed with olive oil, parmesan, and garlic & herbs 🌿.
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Just one class and one exam stand between me and Thanksgiving break 🙆 I fly home tomorrow, and am really looking forward to feast + fun with the fam ❤🦃 Planning to spend the rest of the night studying + packing + bubble bathing 🛁 Hope you had wonderful Monday, friends! 💕

🧠It’s well established that the brain can utilize both ketones and glucose as fuel. Granted, there are certain cells that solely rely on glucose, however our bodies are incredible machines that are capable of making plenty on its own
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🙏Love these Keto Kademy events put on by @justpruvit bringing together scientists and researchers all over the world to educate and present the latest data surround Ketogenic dieting and ketones. Honored to be a speaker surrounded by passionate people who truly want getting this Ketogenic lifestyle message out to the masses. It’s my hope that by doing so, people become informed enough to make a lifestyle change for themselves or their family
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Be the change #makepositivitylouder #spreadpositivityfurther
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#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge
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Bacon Brussels & Salmon😍
Swipe ⬅️
Sheet pan meals are fantastic and so easy! So much flavor. This was all frozen because that's what I had but you can use fresh. 👍🏻
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Preheat oven to 400 degrees
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16 ounce bag frozen brussels sprouts (I used Trader Joe's)
4 slices bacon, diced
2 tbsp olive or avocado oil
Salt, I use pink salt
Pepper
4 wild caught salmon fillets (mine were frozen, from Costco)
Lemon slices
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Toss the brussels in oil and spread on sheet pan with bacon. Sprinkle with salt & pepper. Add salmon fillets to pan. Garnish with lemon slices, optional.
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Bake for 25-30 minutes or until salmon is fully cooked. ***if you are using fresh salmon add it towards the end of baking time, it will cook faster than the brussels sprouts.

Beautiful, fatty, 💯% grass-fed strip steak cooked rare with fresh rosemary. Paired with a big o’ plate of veggies and lunch is served 😋

Two things that haven’t changed: I still don’t make my bed and Steve still throws his underwear on the floor 😂

MOST RECENT

Good Morning! It’s my Friyay! I made it! I’m just staying in town tomorrow for thanksgiving. I’m just driving over to my brothers place in town 😁. And heyyyyyy! @superbodybreakthrough has a free shipping promo going on right now if you’re interested! My code below will also still get you your 10% off as well! Post will be up later with the dates! .
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#ambassador - Want to try BrainBrew, WakeShake or any of @superbodybreakthrough ‘s supplements?? Don't pay full price, silly! Save some money 💸💸!! 10% your full order from SuperbodyBreakthrough with code: LCJ10
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#eatfat #fitfam #keto #ketosis #ketodiet #ketolife #ketogenic #lchf #lowcarb #lowcarblife #weightloss #weightlossjourney #atkins #ketofam #bodybybacon #atkinsdiet #macros #eatfatlosefat #hashimotos #invisibleillness #starbucks #coffee #starbucks #breakfast #protein

🚨 Maria, 50 years old, who said I’m too old to lose weight?! 🚨 .
1️⃣8️⃣ lbs in 8️⃣ weeks
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💭“Wellness Mode is a great program and Fiorela is the great person to guide you. She will tell you exactly what to do to stay on track and motivates you all the time. I thought I could loose weight through other methods but learning to eat healthy it’s what is all about. People always ask me what I’m doing to lose weight and when I mention just eating right, they don’t understand. Love the program and I will continue doing everything Wellness Mode has taught me” - Maria
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#wellnessmode #weightloss #weight #weightlossjourney #weightlossmotivation #weightlosstransformation #wellnesswednesday #wellness #ketogeniclife #ketogenicdiet #keto #ketosis #ketogenic #ketodiet #indio #coachella #palmdesert #palmsprings #thermal #laquinta #mecca #lowcarb #lowcarbdiet

Gucci down

Today we are super excited to share with you an amazing keto success story. Introducing Julie Georgiou! Julie has lost over 153 lbs on low carb ketogenic diet and gained her health back.
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Read Julie's full story on our website @KetoVale (article link https://www.ketovale.com/julie-georgious-keto-success-story/) .
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We’d like to thank Julie for sharing with us her tips and story. You can follow Julie on Instagram at @ketoismymotto for more inspiration.
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#KetoSuccessStory #WeightLossSuccess #KetoTransformation #KetoWeightLoss #Keto #KetoDiet #Ketosis #weightloss #weightlossjourney #KetoBeforeAfter #fitnessmotivation #weightlossmotivation #weightlosstransformation #weightlossbeforeandafter #beforeandafterweightloss #diet #lowcarb #Lowcarbdiet #lchf #ketotransformations #Ketogenic #KetogenicDiet #KetoVale #WeightLossSuccessStory #Ketofam #ketofamily #KetoMovement

Sund, mættende og smagfuldt: Maxibøf med paprika-tomatflødesovs, smørsauteret hvidkål og blancherede ærter 🤗

Pssst... Bliv den første til at få opskriften når den publiceres » Synes godt om UPGRADEDDK på Facebook og tilmeld dig nyhedsbrevet på UPGRADED.DK

Waking up at 2am to start an 8 hr road trip means this mama needs some coffee! Sugar free skinny vanilla mocha. I am not 100% sure on the carb count for this so I will have to figure that out later but whatever it is.... it's worth it.
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#keto #ketodiet #100daysofketo #ketosis #ketogenic #lchf #lchfdiet #lowcarb #lowcarbdiet #weightlossjourney #weightlossjournal #glutenfree #weightlossmeals #lazyketo #progressnotperfection #alittlelessme #starbucks #sugarfreemocha #sugarfreevanilla #coffee #roadtrip

I haven't been grocery shopping yet, but luckily I still have some stuff in my fridge that is still good after my trip. Eggs and halloumi for breakfast! Not a bad haul! 🍳🧀
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#breakfast #egg #eggs #cheese #halloumi #food #foodporn #fooddiary #keto #ketodiet #ketolife #ketofam #ketogenic #ketogenicdiet #ketogenicweightloss #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #hflc #fatisfuel #fatforfuel #eatfatlosefat #atkins #atkinsdiet #weightlossjourney #weightloss #ketoweightloss

Paleo Cottage Pie

2 tablespoons olive oil
1 large onion, diced
1 pound turkey or pork bacon, cut into ½-inch slices
2 cups diced carrots
2 cups diced celery
1 pound organic grass fed ground beef
½ teaspoon celtic sea salt
1 teaspoon ground black pepper
½ teaspoon smoked paprika
1 cup chicken stock or Kettle & Fire Bone Broth
2 large heads cauliflower, trimmed, chopped and steamed until very soft
2 tablespoons olive oil •Heat olive oil in a very large frying pan
•Saute onion for 15 minutes until soft
•Add bacon pieces to pan and sauté until cooked, about 10 minutes
•Add carrots and celery to pan and sauté in bacon fat for 10 minutes until soft
•Add ground beef to pan and sauté until brown, just a few minutes
•Season with salt, pepper and smoked paprika
•Add chicken broth and cook down broth until 60% evaporated
•Place cauliflower in food processor and puree with olive oil until smooth
•Pour ground beef mixture into a 9 x 13 inch baking dish
•Pour mashed cauliflower over beef mixture
•Bake at 350° for 30 minutes

Serve and Enjoy!

Share your thoughts!

#keto
#ketogenic
#ketosis
#ketofam
#ketones
#ketodiet
#ketogenicdiet
#ketorecipes
#ketomeals
#ketofood
#ketolife
#Ketofit
#ketobreakfast
#ketoweightloss
#lowcarbbreakfast
#ketocommunity
#lchf
#lchfdiet
#lowcarbhighfat
#lowcarb
#lowcarbday
#lowcarbdiet
#lowcarbdinner
#lowcarblife
#lowcarbeating
#lowcarblifestyle
#houseofketo
#strengthandconditioning
#instagym
#gyminspiration

I made BAGELS! Recipe from @wholesomeyumblog. They were super easy to make. They were very good but different to anything I have eaten before. I couldn’t put my finger on it. Going to try sausage rolls and fat head pizza next.
#keto #ketouk #ketosis #eatketo #ketogenic #ketodiet #fathead #bagel #ketomeal #ketofam

The goal? Bring a bigger back and be more shredded. 😎

Shoutout to @aggielandsupplements for keeping me stocked and always ready to kill it. They have a amazing sale right now!

@metroflexbcs is hands down the best place to train!!

3.5 years between pics

#vitruvianphysiques #cardio #nattygainz #swole #science #contestprep #contestprepcoach #flexibledieting #eatclean #paleo #vegan #ketogenic #flex #vegan #slay #instafit #motivation #summer #bikini #physique #figure #bodybuilding #npc #nsl #nff #inba #fatloss #musclegain #strength #hypertrophy #metroflexbcs

@kissmyketo your new vanilla protein powder is excellent it’s 34 this morning so I wanted something hot, mixed 1 scoop with some hot water from my kettle and a splash of heavy cream to cool it off. It tastes just like a vanilla steamer! Yum!! #keto #ketodiet #ketogenic #ketoforlife #vanillasteamer #yummy

I googled a new recipe for Crack Slaw and got this together for dinner! I used sesame oil to start...added ginger, garlic, shredded cabbage mix, extra lean ground beef....all in one pot!! Topped with fresh herbs and sesame seeds...et voila!

#crackslaw #eatclean #lunchrecipe #dinnerrecipe #cabbagerecipe #cabbagesoup #mealprepideas #mealpreprecipes #ketorecipes #ketogenic #lowcarbdiet

The #BlackFriday deals have officially begun! Get MCT//143 while it lasts!
22% Off PLUS when you buy three, you get:
⁃50 Prüvit Bucks
⁃Participate in an iPhone X giveaway
⁃Participate in a Dr. Mary Newport’s new book giveaway
Your brain is going to LOVE this MCT//143! 💕

This Fat is Fab and makes an excellent addition to shakes, salads, holiday recipes, and much much more! 😋

#PrüvitCanada #PrüvitAustralia #PrüvitUSA #PrüvitWorld #PrüvitUniverse #entrpreneur #ketogenic #ketosis #fitness #healthylivesmatter #ketogenic #fatforfuel #fatisyourfriend #exogeneousketones
#TeamHLM
Order yours at:
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