#ketogang

MOST RECENT

#lowcarb #chickenenchiladas with no shells 😋😋😋😋 #bombdotcom #ketodiet #ketolifestyle #ketodiet. #ketogang with Cauliflower rice not a fan 😩

Meal prepped some taco salad for my super busy work week. Pretty proud of myself. 👍
#mealprepmonday #monday #mealprep #keto #ketolife #ketogang #food

Flavour packed mid week dinners!
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Did we mention it’s quick and easy also? Here’s what we used for this nutrition packed chicken stir fry.
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Rotisserie chicken
1tsp tandoori paste
Red capsicum
Yellow capsicum
Butternut pumpkin
Broccoli
Smoked paprika
Coconut oil.
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Stir the tandoori paste through the shredded chicken and set aside • in a non stick pan add coconut oil, veggies and smoked paprika • stir on a high heat till veggies are cooked • add chicken to the pan and stir through till combined •
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Dinners like these make busy week days less daunting when it comes to dinner time! Winning #tandoori #chickenstirfry #migos #ketomadeeasy #ketogang

#UPPERBODYWORKOUT ⚫️➖⚫️HAPPY MONDAY 😃🤣AWESOME #SUPERHEROS 😃👍🏼💪🏼💯🔥☀️☕️☕️☕️#HUSTLINGFORTHEMUSCLING 😜💪🏼💪🏼#FITFAM 🤗✌🏼♥️
LOVE ❤️ WONDERWOMAN 👍🏼😜👊🏼🏋🏼‍♀️#SUNSHINEMIXEDWITHALITTLEHURRICANE ☀️🌪🌪me!! 😃🤪#58yrsyoung #superwoman ♥️💛💙 💫⭐️💫⚔️🛡⚔️#ageisjustanumber butfirstlemmetakeaselfie #butfirstcoffee #fitforlife #fitistheshit #fitnessjunkies #warriortribe #ketogang #fastingisthefuture #intermittentfasting #intermittentfasting16hours #intermittentfastingover20 hrs #ketogenicdiet #ketofastosis #burnfatnotsugar #ketonesforfuel #DAY65 moving along!! #bodyunderconstruction🚧⚠ fatburningmachine 🔥🔥beastette #warrior #slayer #goddess onedayatatime pushplayeveryday SHEABADONE. allfiredup 🔥♨️🔥♨️

#Repost @keto.gang with @get_repost
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KETO GANG PROTEIN PANCAKES!
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This tried and true recipe is our fave, this time we used a strawberries and cream flavoured protein powder instead of our usual unflavoured - yummy!
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Keto Gang Protein Pancakes
2 scoops protein powder -we use @isopurecompany zero carb purchased from @mrsupplement
2 eggs
1 tsp baking powder
4 TB melted butter.
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With a hand mixer, mix eggs, protein powder and baking powder, once all incorporated, slowly add melted butter.
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MACROS - without toppings
0.6g Carbs
50.1g Fat
48.6g Protein
0g Fibre.
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We served ours with fresh strawberries, whipped cream and toasted coconut flakes -the bomb! #ketogang #proteinpancakes #ketopancakes #macrocounting #ketodiet #lowcarb #lchf #lchfjourney #healthyfood #healthyrecipes #healthylifestyle #healthychoices #healthyisthenewskinny #healthywayoflife #nutrition #lchfrecipes

I gotta get right if i want to fit into dem fashion nova jeans 🙄👖 #bootybandbyday #weightsbynight #summershred

14g net carbs n tastes like a blueberry milk shake. Who knew healthy was this good 🔥🔥🔥 #KetoGang #LowCarbDelicious

Challenge recipe!
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Last week we asked you guys for some recipe ideas that you wanted to see us create! While we appreciate that you think we are capable of creating some magical keto friendly ciabatta 🤣 we are a one woman band that learnt how to cook in a small town on the west coast of NZ by being surrounded by aunties and her Mama that were all amazing cooks!
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This weeks challenge recipe request came from @cass.and.keto who wanted to see us make some pretzels! We scoured the internet for recipes and settled with a fathead dough piped into pretzel shapes!
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The dough was a bit difficult to work with, our bag split from the heat a few times before we gave up and rolled it into shapes 🤣 (we tried!) we baked these then finished them in hot oil to give them extra crunch, before giving them a sprinkle of everything but the bagel seasoning, served with salsa! We enjoyed making these and enjoyed eating them even more! We halved the traditional fat head dough recipe and still got a decent amount of pretzels and crackers!
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If there is something you want to see us create, DM us or let us know in the comments bellow! #challengerecipe #ketopretzels #fatheaddough #fathead #ketomadeeasy

Nothing like a good spreadsheet to get me excited about starting #deeperstateketo tomorrow!! Capturing stats & pics is one of the BEST ways to truly understand how your body is changing!! I'M PUMPED!!
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#deeperstateketo #fitnesschallenge #health #fitness #exercise #weightloss #weightlossjourney #keto #ketogenic #ketogenicdiet #ketodiet #lowcarb #lchf #healthiswealth  #fatfueled #ketofood #ketofam #ketogang #ketosquad #losingweight #gettinghealthy #macros #ketosis #fullfat #highfatlowcarb #60poundsdown #ketorecipes

You only get this day once, so go out and do something that makes you truly happy, whether it's for an hour or 10 mins. Die with memories, not dreams #jiujitsu #travismoorebjj #buildingthejawlineofpeace 🕊

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