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Weigh in day!! 🙌🏼 At first I was a little bit disappointed because I wanted to drop more but honestly I’m getting so close to my goal and my body doesn’t have the amount of fat on it anymore to always be dropping so much. I’m proud of myself for how far I’ve come ❤️ Have a great Sunday everyone!! #weighinday #weightlossjourney #ketolife #ketogenic #ketofam #ketosis #keto #ketones #ketonesforfuel #eatfatlosefat #intermittentfasting #ketogoals #ketogains

Please Meet & Support our Sunday Share Day Feature:

@ketointexas
@ketointexas
@ketointexas

Hello my name is Stephanie and this is my story! I was living a life happy on the outside but not so much on the inside. A year had gone by after having my sweet boy and I didn't recognize myself anymore. When I saw my reflection I hated what I saw. It honestly took me awhile to accept how much weight I had gained. My son and my husband deserved a wife and mother who loved herself. So that's when I decided enough was enough and started my journey to heathy. I'm so thankful for this body and never want to take it or this precious life for granted❤️ ______________________________
#weightlosstransformation #weightlossjourney #weightlossinspiration #eatfatlosefat #atkinsdiet #atkins #shesquats #facetoface #lchf #bodybuildingmotivation #beforeandafter #fitgirls #face2face #weightlifting #girlswholift #lowcarbhighfat #traindirty #eatingclean #ketogenicdiet #ketogeniclifestyle #lowcarblifestyle #lowcarb #fitnesstransformation #sundayshareday #fitnessmotivation #keto #ketogenic #ketosis #ketodiet #ketogains

*SWIPE*
#ketogains I’m down almost 15 lbs to 255.6 this AM. My energy is off the charts, I’m sleeping deeper than ever and I’m more flexible than the day I was born! Dropping fat while eating like a king 🤴🏼My kinda lifestyle! @stanefferding, photo 2 is for you big boy. #backday #gainsfordays #cantquit

Simple Keto Bread

Recipe link: https://www.fatforweightloss.com.au/recipe/keto-bread/

More recipes: https://www.fatforweightloss.com.au/keto-recipe-book/

Free recipe book: https://www.fatforweightloss.com.au/free-keto-bread-recipes/

Nutrition Per Serving
Calories 278kcal
Net Carbs 2g
Fats 28g
Protein 9g

Xanthan Gum: http://amzn.to/2sMUCGN

Can also substitute with 2 Tbsps. Psyllium Husk : http://amzn.to/2sSWyhB

Can substitute almond flour with coconut flour. Use 1/2 cup coconut flour instead of 2 cups almond flour.

9" X 5" Loaf Pan

#fatforweightloss #lchf #lowcarbhighfat #liftheavy #eatcleantraindirty #lowcarb #lchfaustralia #ketogenicdiet #ketolife #ketofam #Ketocommunity #eatfatlosefat #ketogeniclifestyle #weightlossinspiration #weightloss #inspiration #eatclean #keto #ketogenic #ketosis #ketodiet #ketogains #aitkens #paleo #paleobrisbane #ketobrisbane #foodporn #keto #crackers #cheeseporn #ketorecipes

When Neha (@switchgrocery) and I go out to eat... We go all out every time. Like 4 lbs of wings and 2 salads all out 🙌😂 After an incredible and challenging ~10k hike yesterday, we went to @wildwingrestaurants to shove wings into our face holes (shout out to @fat_dad_keto for the best synonym for mouth🙌). For the flavours we went with garlic parmesan, salt and pepper, sour cream and onion and southern heat, and also got a Greek salad and a ceasar salad (no croutons). The waitress was legitimately impressed that we ate everything but seriously, I'm a savage, what do people expect from me? 😂🤷‍♀️💃
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#keto #ketogenic #ketosis #ketodiet #ketogains #ketofam #lowcarb #lowcarbhighfat #lchf #hflc #fit #fitfam #instafit #weightloss #fitness #weightlossjourney #fitnessjourney #girlswholift #girlswithmuscle #lift #fitspo #atkins #primal #paleo #fitspiration #engineer #toronto #ketolife #diet #healthy

WHAT IS KETOSIS? We've all heard of low carb diets and how they work. In theory, this type of diet burns off fat for energy rather than carbohydrates. Instead of expending glucose for energy (glucose is derived from carbs and stored in the liver or muscles as glycogen), the body will break down fat stores. Creating ketones (a type of acid), which are a source of fuel, just like glucose is.
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#losefat #fatburn #fat2fit #lowcarbdiet #highfat #extremeweightloss #fatlossjourney #fatburning #lowcarbs #eatfatlosefat #ketogenic #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketogeniclifestyle #ketogains #ketogains #ketoliving #pruvit #biohacking #pruviteveryday #ketoos #biohack #biohacker #pruvitnow #ketoosmax #followme #melbournefood

Photo by @goproanz

SUNDAY FUNDAY GIVEAWAY! Who wants some KETO LIFT!? Contest rules below! I will pick one winner.
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1. Follow @americanmetabolix
2. Tag 3 of your friends in the comments below
3. Like this picture
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Pretty simple! I will pick a winner Wednesday night at 9pm!
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#keto #ketoAf #ketogains #ketolift #motivation #bodybuildingmotivation #sundayfunday #amsupps #fitnessmotivation #giveaway #ketomeal

Hey y’all!!! I know I haven’t been posting a lot lately! Life has been busy busy! I think things will be calming down here soon though ❤️ Finished my last ketogains bootcamp workout yesterday morning! The workouts were so amazing! My body hurt everyday (in a good way)! I highly recommend the camps! I think what I’ve gained the most from the handful I’ve done so far is the confidence I have going to the gym.. when I started working out in early 2016 I walked around scared of being judged bc I was 300+lbs not knowing what the heck I was doing... I still have a lot to learn but I now walk in there and get my workout done with confidence that I’m doing it right and I’m not nervous about being in the weights with the fit people anymore! 💪🏽🏋🏼‍♀️
#keto #ketogains #ketogainsbootcamp #ketodiet #workoutjourney

Carnitas with Jicama Tortillas
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Pork carnitas are a simple yet delicious dish that permeates throughout the southwest. Their taste comes from simple ingredients such as chili powder, cumin, garlic and lime without competing with the natural pork flavors. Wrapped in a jicama shell with fresh white onions, cilantro, radishes, avocado and a drizzle of crema mexicana, this is a fresh take on the classic.
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Ingredients
4-5 lb boneless pork shoulder cut into large 5 inch chunks
2 tbsp mexican red chile powder
1 tsp cumin
1 tsp sea salt
2 cinnamon sticks
2 bay leaves
3-4 garlic cloves, thinly sliced
¼ cup fresh squeezed lime juice
3-4 cups of water
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Directions
1. Preheat oven to 350 degrees
2. Cut pork shoulder into large chunks and place into a mixing bowl
3. Mix red chile powder, cumin and salt then rub on pork until well seasoned.
4. In a large pan, or pot, place seasoned pork in a single layer.
5. Add lime juice, garlic, bay leaves, cinnamon stick and cover with water until it covers ¾ of the pork
6. Place in the oven uncovered for 3½ hours turning the meat at least once halfway through.
7. Remove pork from oven and discard bay leaves and cinnamon sticks. Reserve liquid and shred pork with forks.
8. Line an oven safe pan with foil and transfer pork to pan. Pour some reserved liquid into pan.
9. Place pork back in the oven until crispy. I put the oven on broil for a few minutes to get the tops extra crispy.

MOST RECENT

🌄The man who moves a mountain begins by carrying away small stones
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👊As I look at this picture, I see years of blood, sweat, and tears — an unbreakable friendship — brothers and business partners who stare adversity in the eye and then smile, knowing there is no obstacle or hardship that can’t be overcome
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👨‍🔬I remember our first “lab.” A closet with a treadmill, a beat up leg press, and broken heart rate monitors. Looking back on the path that has led us to where we are reminds me that it’s the small stones we carry away each day that allows us to move mountains in life
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🔥With the right team, the right vision, and daily “wins” and progress forward, anything is possible. Don’t get discouraged if you aren’t moving a mountain today. Instead, pick up that small stone and trust the process that soon enough, that mountain will move
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Be the change #makepositivitylouder #spreadpositivityfurther
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#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge
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Back to work today means back to the early morning gym session. 😣
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It was rough going but we made it! .
The mental part is the hardest. Slinging weights is the easy part. Waking up early is the hard part. Not hitting snooze is the hard part. Waking Bobby up is the hard part. 😉 If you can get past the hard part-the rest is easy! 🤜🏼🤛🏼
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Happy Monday! 💪🏼
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#mombod #workingonmyself #ketogenicdiet #mombody #activemom #workhard #lowcarbdiet #ketones #motivation #momlife #boymom #furmama #ketocoach #ketoweightloss #nutritioncoach #ketocanada #ketogains #momswithmuscle #vegasmom #teachermom #teacherlife #busymomlife #boymomlife #ketodiet #keto #ketomama #worthit #lchf #motivationmonday

It's like a treat every night, except it's putting me into ketosis for the best sleep ever!! Had my #prüvit Keto//Max Raspberry Lemonade caffeine free right before bed last night! 😁

Lunch today - mackerel mushroom stir-fry with spinach + 85% dark chocolate for dessert 🍫
Swipe left for ingredients and macros 👈
This is one of recipes from the Keto Launch Meal Plan. For £35 you can get a customised meal plan to fit your weight and body fat! 📙
Go to www.ketolaunch.com to get your personal plan created!
After you’ve paid, you’ll be sent an online form to fill out.
You’ll give basic details like weight + body fat, describe your lifestyle and training habits + select simple meals from the Keto Launch menu for me to build your plan around.
Go to www.ketolaunch.com now or click the link in my bio to go straight to the meal plan product 📲

Dinner was left over pulled pork with my last unripe peach in some cottage cheese! This weekend was a whirlwind of activities so I could really use a day to catch up with house work but that's just not going to happen, haha! Monday is knocking on my door! 🤣🤣🤣

Switching it up with some #poachedeggs this morning. Breakfast makes Mondays better!

Keto cooking on a monday morning, what is a better way to start your day? 'Sitting with a box of chocolate and ice cream!?' Wellll noooo, not if you want them gains 😬👀💪 #keto #ketosis #ketogenic #ketodiet #ketolifestyle #ketolicious #ketogenicfood #ketorecipes #ketogains #highfat #highfatdiet #lowcarb #lowcarbdiet #lowcarbhighfat #personaltraining #personaltrainer #motivation #dedication#food#foods#foodporn#foodie#foodies

After today’s grind it was straight into butterfly lamb and asparagus for post workout fuel courtesy of @themeatboxnz and @itsmeta_ my personal chef 🙌🙏


#rocketomode #rocketofitfam #keto #ketodiet #ketogenic #ketogenicdiet #ketodinner #myfuel #eats #goodfood #ketofood #ketofoodporn #ketogains #ketolife #ketoeats #eatfat #lchf #motivation #inspiration #transformation #healthyliving #ketonespower

@lowcowicecream chocolate ice cream with whip & @flavorgod chocolate donut seasoning😋 & people compliment me on my willpower as if I'm so restricted with this way of eating🙄 .
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#foodgasm #keto #ketodiet #ketogeniclifestyle #ketogenicweightloss #ketofam #ketocommunity #ketogains #ketofriendly #ketolifestyle #ketogirl #ketolife #ketogenicdiet #ketogenic #ketogenicliving #food #foodporn #goodfood #foodphotography

Fish is a great source of protein and Omega 3, try to eat it daily if you can 😉

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