#ketogains

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porque eu to MORRENI de vergonha de postar isso🙈🙈,maaaas feliz demais ao mesmo tempo!😁
A primeira foto foi no fim do carnaval, quando me joguei real em álcool e comi muitas coisas que não como frequentemente. Mas é obvio que essa rolicinha não foi resultado de 5 dias de carnaval ne?
Ano passado, foi um ano muito "largado" em relação à alimentação e treinos pra mim. Depois que decidi parar de competir não soube controlar a comida final de semana, SIM, apenas final de semana enfiava o pé na jaca e meu corpo sentiu muito. Além disso, mudei o trabalho e meus horários de treinos mudaram radicalmente! Tive que começar a treinar à noite e acho que demorou uns 6 meses pra virar hábito!!! Como foi difícil... na verdade, tem dias que ainda é! O que mais amo é treinar no primeiro horário do dia! Hoje to super cansada e resolvi comparar a foto de 3 meses atrás com uma de hoje! 😮 Pra começar a mudança fiz por 30 dias uma dieta beeeem restrita, porque eu quis! Porque eu sabia que precisava de um resultado rápido pra me motivar... não funciona pra todo mundo,o certo é você conversar com um profissional o que é melhor 😉 Depois voltei a acrescentar outros alimentos aos poucos e hoje como praticamente TUDO! Estou me reeducando nutricionalmente e amando! Viva a liberdade e ao controle! O caminho é longo mas a estrada é especial 🌟 #fitlifechoice

Check out @mumslosingit who has lost nearly 80 pounds on the ketogenic diet! After having complications during birth and gaining weight during and after birth, Shar had developed a negative relationship with food and she knew she needed change. That’s when she found the ketogenic diet! Now she is feeling incredible and no longer bound by her battle with food! Awesome job Shar, and keep up the amazing work!
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Your guide for everything Keto! Join the #ketogeniccom community.
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree #ketosis #motivated #lowcarb #fit

I get to see this lady tomorrow!! We are filming our workouts from the FitKetoGirls 28 day ketogenic meal plan and training program! Tonight is the last night to use coupon codes on the guide, use "liz10" for $10 off until midnight MST #fitketogirls

Playing with tge GoPro: 455 lbs Deadlift at 162 lbs #ketogains #keto #lchf #intermittentfasting

Oh you know I love a #progresspic and I couldn't resist the stripes comparison! So I feeeeel like I look better in stripes than I used to... lol this is about 2 weeks after starting keto on the left, and the right one is 9 months later (today). Have I mentioned I #loveketo ?? #trusttheprocess #kcko #keto #ketofam #ketocommunity #ketolove #ketogirl #weightlossjourney #weightloss #ketoresults #ketojourney #ketoworks #ketogains

Polishing off today's macros with some of my fave low carb, high protein snacks 😋. I've got roasted soy beans, pork rinds, ham and a hard boiled egg. Not pictured: the twelve tonnes of mustard I ate with it 🤷‍♀️😂
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#keto #ketogenic #ketosis #ketodiet #ketogains #ketofam #lowcarb #lowcarbhighfat #lchf #hflc #fit #fitfam #instafit #weightloss #fitness #weightlossjourney #fitnessjourney #girlswholift #girlswithmuscle #lift #fitspo #atkins #primal #paleo #fitspiration #engineer #toronto #cutting #diet #healthy

Work hard and be nice to people! It couldn't be any more simpler than that! #motivation #humble #bodybuilding #fitnessmotivation #traineveryday #flex #keto #ketogains #ketogenic #ketodiet #positivevibes

Motivation Monday! I didn't think this stupid shirt would ever fit! It's either an XL or XXL and I got it last year to wear with a skirt and it was SO tight. I only had to lose 75 lbs. for it to fit right 😂😂 _______________________________
#lowcarblife, #lowcarbpaleo, #lowcarbfood, #lowcarbday, #lowcarbstyle, #lowcarbmeal, #lowcarbliving, #lowcarblifestyle, #keto, #ketogenic, #ketosnack, #ketogains, #ketopaleo, #ketosis, #ketorecipes, #ketodietchallenge, #ketofam, #detox, #detoxfood, #detoxdrink

MOST RECENT

For tonight's dinner I picked up a deep dish pizza from and made some dough balls with whipped garlic herb butter to have on the side 😋

Recipe coming soon!

Trying out the #eggfast crepes. Not actually doing an egg fast, but the recipe was easy. 2 eggs and 2 tablespoons of--get this--mayonnaise!. Added a dash of cinnamon and a pump of sugar free vanilla syrup. This made 4 crepes. Topped eith some sugar free syrup. Not bad at all.
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#keto #ketodiet #lowcarb #lowcarbdiet #lowcarblife #ketogenic #ketogenicdiet #ketosis #ketoporn #lchfdiet #atkins #atkinsdiet #highfat #highfatlowcarb #paleostyle #paleolunch #paleomg #paleodinner #ketogains #ketoweightloss #ketofit #ketolifestyle #ketofam #ketotips #fatadapted #kcko #ketolife

#flexfriday do or do not, there is no try. "Mirror mirror
On the wall,
I'll always get up
After i fall.
And whether i run,
Walk or have to crawl,
I'll set my goals
And smash them all." #keto #ketogains #girlswithmuscle #lowcarb #nosugar #dedication #dontbeafraidofprotein #ketogentic #girlswholift #idowhatiwant #fitness #workout

Simple Keto meal last night. 400g of steak burgers and 150g home made sauerkraut. Butter on the burgers and MCT on the sauerkraut. Slammed this down after 10 sets of 10 reps clean and press with 2x16kg kettlebells and 10min low intensity Airdyne. Some days I work out to recover better and some days I workout to get after it and grow. Today was recovery. Feed the Obsession #homegymlife #warriordietistheshit #warriordiet #keto #ketouk #ketogenic #ketogains #crossfit #crossfitketo #kettlebells #airdyne #devilstricycle #assaultbike

This is by far one of the most popular meals in our household with the kids!

Chicken & Chorizo Meatballs

These are simple to make and pack a punch with flavour! Recipe in comments
For a single serve macros are:
P 30.7g
F 21.1g
C 1.3g

Welcome to #followfriday ! It's 2am by me and I can't sleep... Guess I'll get this post done early, lol! Tagged some more of my favorite #keto and #fitness related IG accounts... My lucky number 13! Give them a look!
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#keto #ketogains #ketodietchallenge #ketofam #stronglifts #stronglifts5x5 #liftheavy #liftheavystuff #goals #dreams #dowhatyoulove #lovewhatyoudo #motivation #loveyourself #fitness #fitnessjourney #fitfam #supporteachother #friday #workout #motivation #discipline #cantsleep

leaning out a bit more! current weight: 75kg/165lbs. end of summer goal: 72kg/159lbs. I don't think my body likes being any lighter than that, and I'm not a bodybuilder, so I want a maintainable natural physique.
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losing the weight itself will be easy on keto in a three month time frame, but this cutting cycle, I want to lose fat very gradually, maintain/improve upper body strength, and improve my lagging lower body.
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gaining strength/muscle on a cut is very difficult, but definitely possible when done intelligently and slowly!
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#ketogains #keto #ketolife #lchf #fatforfuel #physique #powerbuilding #powerlifting #homegym #instafit #fitfam #jackedandpale #운동 #파워리프팅 #키토제닉

Toney Freeman loves Ketones too. #ketones>glucose #pruvit #pruvitnow #pruviteveryday

Woke up late from my alarm, sluggish, bloated and lazy from falling off the keto train, and my back and shoulder was feeling wonky--slept in a wrong position. It was gloomy outside, and I really wasn't feeling it. I could easily come up with a bunch of excuses, to skip today but I decided I need to put my big girl pants on and just do it.
I knew deep down that this is the way for me to feel better. Since my shoulder and back weren't feeling 100% I decided to deload. Lo and behold, I pulled through my workout and it was a good call too, because my lifts felt really solid, compared to my previous lift the other day.
Moral of the story: Sometimes it's two steps forward and one step back and it's perfectly okay. 👍🏻 #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #fitfam #health #gymlife #gym #fatloss #macros #ketogains #unleashtheshebeast #watchmeshrink #keto #ketogenicdiet #lchf
#primal #onestepatatime #fastedcardio #stronglifts #girlswholift #girlswholiftweights

Things I'm finding to be very difficult:
-Not tracking my food
-Trusting myself with my food choices/portion sizes
-not eat mindlessly
-manage stress
-not feel guilty for "overeating" being in control

I'm actually trying to force myself not to track currently, wanting to learn to LISTEN to my body. It's tough

Also going out to eat Friday-Monday (😅😅) which has made me really anxious as I'm replacing some workouts with meals out. Life is about BALANCE. I'm trying to learn

Game-plan activated, increase overall protein & added some post workout carbs. 3rd day and the pump ✊ is getting better. #flexfriday ✅... Well, I gotta be honest here, am 🤔 not so sure if my arm is looking ✊ pumped or its the mirror, anyway who cares😁... I don't prefer to train in morning but got night shift tonight so I had to fit this in earlier during the day. Gotta do, what you gotta do...
#gym #gainz #gymlife #gymgoals #pumps #lowcarbdiet #lowcarb #ketogenic #keto #ketodiet #ketogains #fitness #fitnessgoal #fitnessdiary #fitnessjourney #keepitreal #nofilter #nofilterneeded #strengthandconditioning #staystrong #stayfocused #motivate #inspire

Salad with a side of salad 🥗
CALORIES 473

MACROS
Protein 83.6g
Fat 9.2g
Carbs 12.3g

150g herb and garlic breast (Coles)
150g classic roast chicken breast
300g iceberg lettuce
100g steamed asparagus
2 tbsp Walden farms bacon ranch dressing
Salt -
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#keto #ketogains #iifym #cico #nutrition #gym #lchf #bodybuilding #lchftjejer #lchfvänner #lchfklubben #lchffrukost #bodybuilder #psmf #lowcarb #foodporn #fitspo #lifting #ketofam #health #rapidfatloss #weightloss #ketogenicdiet #diet #wholefood #diet #bodybuilding #weightlossmotivation #cutting #calories

Was shopping around at @wholefoods and picked up a @bulletproof coffee and saw this vanilla shortbread protein bar bar at the checkout. I def recommend! 14g fat, 8 net carb and 12g protein.👍🏽

Picnic dinner with my kiddos tonight at the park. Beautiful weather. Then my youngest got locked in the auto locking bathrooms and had to call 911 to get her out. You know, typical Thursday evening lol! #canthisweekbeover #thisisreallife #howintheheck #fitfam #ketofam #caesarsalad #ketogains #ketogenic #momlife #easyketo

My face may not show it, but I'm happy I made it to the gym and tried out this new routine. 😊I never felt really challenged in the gym (other than rock climbing gym), but this definitely fixed it. 🖒💪
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#keto #fit #fitness #weightlifting
#girlswholift #gym #workout #girlsthatlift #lifting #fitnessmotivation #ketogains @bodybuildingcom

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