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#transformationtuesday - I had an excellent birthday, and thanks to you all for the birthday wishes! I was definitely feeling the love. I woke up this morning feeling determined, and so far I've had a very productive day. Keep your goals in sight, my friends. You'll get there! ••••••••••••••••••••••••••••••••• #weightlosstransformation #weightlossjourney #weightlossinspiration #weightloss #transformation #inspiration #squat #facetoface #lchf #bodybuildingmotivation #beforeandafter #fitgirls #weights #weightlifting #girlswholift #lowcarbhighfat #traindirty #eatclean #fitnessmodel #bodybuilding #violinist #violin #musician #fitnessmotivation #keto #ketogenic #ketosis #ketodiet #ketogains

Keto is pretty easy but on occasion I miss bread. I ordered some low carb bread which was pretty expensive and then found THE EXACT SAME THING IN THE STORE FOR MUCH CHEAPER.

I recommend checking out the Eastern European (if you have one) / German/Polish section in your store. The bread is heavier, closer to a rye bread and toasts ok.

I smothered it in butter and then almond butter because well . . .gluttony. I've found that most peanut butter or almond butter is full of sugar or additives.

I recommend visiting the popular protein/fitness website in your country. I bought both almond and peanut butter which has nothing in it but the nuts. Tastes amazing and usually better value.
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#keto #lowcarb #ketogenic #ketogains #atkins #lchf #ketolifestyle #lowcarbhighfat #ketolife #ketofam #ketosis #ketomeals #ketogenicdiet #fatloss #losingweight #lchfdiet #lchffood #lowcarbfood #weightloss #lowcarblife #lowcarbdiet #ketodiet #iifym #lymphoma #cancer #eatfatlosefat

We're working on some new breakfast burrito recipes! This one is bacon, spinach, tomato and goat cheese. Awesome for a make ahead breakfast during the week,

✈️Sitting here getting ready to board my flight back to Tampa, I can't help but to smile at how much the food and nutrition industry is changing
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🙌🏽I will do a post later this week summarizing the trends that I saw at this event. One thing that's certain is that consumers are demanding change and slowly but surely companies are either adapting or finding themselves far behind the competition
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📰In other news, I get asked how hard it is to stay "on track" when I travel. To be honest, it's actually quite easy. I don't track my macros or my calories but I can always find a low carb option
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🍱I couldn't be in Vegas without stopping at a buffet (Ryan + buffet = 😵) but I still make it work. Don't ever let travel be an excuse to just blow it out and go buck wild. Enjoy it and make it work for you
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Be the change #makepositivitylouder
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#aspi #avocado #carbfree #coconutoil #eatfat #eatfatlosefat #ketogeniccomcommunity #fasting #fatadapted #fatisfuel #fitguys #fitmencook #fitmode #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #hypertrophy #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge
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🌺I may not be where I was but I far from where I've been.🌺
#nevergiveup #neverquit #diseasefighter #cushings

GIVEAWAY TIME 🎉🎁💃
I am so excited to be giving away a copy of this keto guidebook written by the amazing and inspiring @highfatfitness! I love this book because it's extremely comprehensive. It covers the basics of keto, all of the science that backs it up, has a ton of creative recipes, and to top it all off, Martina has an amazing story as to why she began the keto diet. This book will be helpful for people brand new to keto, those who have been keto for a long time, and everyone in between ☺️ To enter:
1) follow me and @highfatfitness
2) tag two friends in the comments
That's it!
Open globally because I love all of you equally and would never leave anyone out 🌎❤️
Giveaway closes Sunday night at 11:59pm and I'll announce the winner on Monday! Good luck everyone! -------------------------------------------------------------------------------
#keto #ketogenic #ketosis #ketodiet #ketogains #ketofam #lowcarb #lowcarbhighfat #lchf #hflc #fit #fitfam #instafit #weightloss #fitness #weightlossjourney #fitnessjourney #girlswholift #girlswithmuscle #lift #fitspo #atkins #primal #paleo #fitspiration #engineer #toronto #cutting #diet #healthy

MOST RECENT

Morning snack! 1oz of almonds with a Tbsp of Ghiradelli Dark Chocolate Chips. Also, some Calm (magnesium) to get things...moving along 🙈

Slovenian keto/LCHF book Bemumast 2 now also available on slovenian book shelves.. :) #ketolife #keto #ketosis #ketodiet #lchf #lowcarbhighfat #lowcarb #highfat #paleodiet #ketogenicdiet #ketolife #ketogains #ketobook

💩When switching to a low carbohydrate diet some people may experience some constipation (aka keto clog). Here are some quick tips to help keep things moving
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🥗When switching to a ketogenic diet, most people immediately cut their fiber intake in half (being that fiber is in a lot of high carb foods). Yet it's still important to get fiber in on a ketogenic diet. Salads, fibrous vegetables, etc are great ways to not only get fiber in but also add volume to your meal
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💧Staying hydrated is absolutely key. Due to the increased sodium excretion, it's even more important to drink plenty of water on a ketogenic diet
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🌚Try supplementing with magnesium. I'd recommend to start with taking it at night and slowly build you way up
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🍬If all else fails, go to your local grocery store and grab some sugar free candy and eat a couple servings. That should do the trick (just kidding definitely don't do this
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Be the change #makepositivitylouder
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#aspi #avocado #carbfree #coconutoil #eatfat #eatfatlosefat #ketogeniccomcommunity #fasting #fatadapted #fatisfuel #fitguys #fitmencook #fitmode #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #hypertrophy #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge
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Huge shout out to our 7K Fit member, Heidi!! This is her 2 month transformation with a consistent diet and regular attendance in our 6am class! We're so proud of you, keep up the hard work!! #7kfit #performanceelevated

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀🥕Understanding the glycemic index is important because it can allow you to choose fruits and vegetables wisely.
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🍓Foods with a higher GI raise blood glucose levels to a greater extent while foods with a lower GI do not. It is important to note that Glycemic load may be a better indicator of how keto friendly something is because it also takes serving size into consideration!
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Your guide for everything Keto! Join the #ketogeniccom community.
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree #fit

#ketogains #ketogainsbootcamp @ironchurch_fitness Got mirrors! And swipe for video: working on bench set up, arch and pause...workin' workin' workin'

We all know I am some form of special, lol!! I broke my #fast early yesterday after almost 19 hours because I just couldn't function. I read that times of high stress can make #extendedfasting extremely difficult & I am proof that it is so change of plans y'all! New short term goal until 07/15: #if for 18-22 hrs a day with a 6 hr eating period daily. I'm currently in the process of trying to move, I'm getting married in 4 months, I work full time & just started a biz with my fiancé, & the icing on this stress cake includes my #skincancer 3 month check up finding an anomaly so I'll be having another excision soon... so I have a lot on my plate. And since I can't eat all the foods with my stress cake I can at least modify my fasting routine to have me eating daily for body & emotional support until I'm at least moved by 7/15. Keep strong y'all. The struggle is real but always listen to your body and you will succeed! #keto #ketodiet #ketogenicdiet #ketolifestyle #lowcarb #lchf #ketoweightloss #sweatingforthewedding #losingforthewedding #weddingweightloss #shreddingforthewedding #weightlossjourney #naturalweightloss #weightloss #ketogains #weightlossmotivation #fattofit #fat2fitjourney #previvorfitness #fitfam #igweightloss #weightlossig #intermittentfasting

Tear one open today 👊🏻

This is what happens when you go hunting for goat in the morning at 5 am.

@teamcruda Team 6 getting ready for the Griffith Park Relay.

@rlathleticsguillen @force12tc

This is what happens when you go hunting for goat in the morning at 5 am.

@teamcruda Team 6 getting ready for the Griffith Park Relay.

@rlathleticsguillen @force12tc

#savagebeings #werunlacrew #teamchip #trailrunner #trailrunning #50k #50miler #ultramarathontraining #ultrarunners #forrestgumpnumbers #running #keto #ketogains #force12tc #fitnessjourney #weightlossjourney #c25kgraduate #c25k #ultimatedirection #garmin #trailrun #ultrarunner #ultrarun #bootcamp #griffithparkrelay #runningforthosewhocant

Did some shoulders today, its been a while I haven't check my #gainz , am fairly flat & starting to look stringy & flat. I will #keto hard a few more days, then a big #carb refeed day should fill me up. For the last few days I've been going hard on the salt & it helps with the pump ✊ when carbs are extremely low. I literally add salt to my preworkout drink.. crazy 😜 right!!! #realtalk #keepitreal #letsgochamp #instafit #instagood #inspire #motivate #midweekmotivation #fitness #fitnessgoal #fitnessdiary #fitnessjourney #healthandfitness #strengthandconditioning #gym #gymlife #gymgoals #trainharderthanme #bodybuilding #bodybuildinglifestyle #ketogenic #ketogains #ketolife #ketolifestyle

GIVEAWAY TIME 🎉🎁💃
I am so excited to be giving away a copy of this keto guidebook written by the amazing and inspiring @highfatfitness! I love this book because it's extremely comprehensive. It covers the basics of keto, all of the science that backs it up, has a ton of creative recipes, and to top it all off, Martina has an amazing story as to why she began the keto diet. This book will be helpful for people brand new to keto, those who have been keto for a long time, and everyone in between ☺️ To enter:
1) follow me and @highfatfitness
2) tag two friends in the comments
That's it!
Open globally because I love all of you equally and would never leave anyone out 🌎❤️
Giveaway closes Sunday night at 11:59pm and I'll announce the winner on Monday! Good luck everyone! -------------------------------------------------------------------------------
#keto #ketogenic #ketosis #ketodiet #ketogains #ketofam #lowcarb #lowcarbhighfat #lchf #hflc #fit #fitfam #instafit #weightloss #fitness #weightlossjourney #fitnessjourney #girlswholift #girlswithmuscle #lift #fitspo #atkins #primal #paleo #fitspiration #engineer #toronto #cutting #diet #healthy

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