#ketogains

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#Repost @paulsonline with @instatoolsapp ・・・
l PCA British Finals Mixed Disability Class 2017 Top 6
Hey guys I was wondering if you could scout your local gyms when you train and see if there are any possible disabled athletes training within.

We now have a platform (Thanks to the PCA) for all of us to compete. If you know of any sorts UK & world wide could you put them in my direction please.

Much Love

#pca #oldschoolphysiques #bodybuilding #oldskool #awareness #aviform #pcaarmy #pscarb #pcamania #skipload #fullypumpedgymnorwich #fit #muscleformnutrition #gains #iamadaptive #adaptivesports #ketoforlife #nofilter #classicbodybuilding #ketogains #amputeeswholift

PULL-UPS!!! Aka the crazy hard exercise that uses every muscle above the hips and makes you look like a total badass if you can actually do them. Pull-ups are challenging and it can be confusing to learn how to do one if you can't already. There are a few key exercises to do to that will lead you to your first pull-up:

1. Pull-up shrugs- hang from the bar and shrug your shoulders to raise your body.

2. Eccentric/negative pull-ups- start at the top, and lower yourself slowly and in a controlled manner. Eccentrics are key to building the strength to do the exercise but they will leave you very sore afterwards!

3. Isometric pull-ups- start at the top and hold yourself in place for a 5-count or as long as you can before lowering.

4. Band assisted- you can use assistance from a band by hanging one from the top of the rack and putting your foot or knee through the loop. You can also put a band across the j-hooks and kneel or stand on it for assistance.

I love to alternate with these exercises to keep things different, and I practice them using all 3 grips (neutral, pull-up, and chin-up). If you do them regularly, you should be able to feel and see a difference and will get to doing full pull-ups and chin-ups in no time!!

When people tell me #Keto is "too restrictive". 😐 #ketogains

Things I enjoy: eating steaks the size of my face. Sometimes you just gotta fast for the entire day to save yourself for something this beautiful amirite? 😍🙌
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#keto #ketogenic #ketosis #ketodiet #ketogains #ketofam #lowcarb #lowcarbhighfat #lchf #hflc #fit #fitfam #instafit #weightloss #fitness #weightlossjourney #fitnessjourney #girlswholift #girlswithmuscle #lift #fitspo #atkins #primal #paleo #fitspiration #engineer #toronto #ketolife #diet #healthy

Leg day ain't never scared me 😎

So I feasted...and I bloated. 😳
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Worth it? Yep! 😂😂
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I swear to you, I am NOT sticking my belly out. If I was, it would be further out. This is simply bloat and as of this morning, it's mostly gone. However, the gas pains weren't very fun but...it's Cuban food so nothing different there. 🤷🏻‍♀️ I am sure a lot of it had to do with the sheer amount I ate: white rice, black beans, sweet plantains and breaded steak. Carbs on carbs on carbs. If I had eaten in moderation this most likely wouldn't have happened but if I'm eating carbs-I am going in! 🤜🏼🤛🏼😂
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More confirmation to show me I made the right choice and a lifelong decision! ✊🏼
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#mombod #workingonmyself #ketogenicdiet #mombody #activemom #workhard #lowcarbdiet #ketones #grainfree #momlife #boymom #furmama #ketocoach #ketoweightloss #nutritioncoach #ketocanada #ketogains #momswithmuscle #vegasmom #teachermom #teacherlife #busymomlife #boymomlife #ketodiet #keto #ketomama #anxietywarrior #lchf #bloating

After being out to sea for a week felt good to squat some weight. Missed 405 again but felt like 385 went up smooth

See what this delicious ginger lime whiting looks like when it comes out of the oven tomorrow! We just filmed and edited the video today (and ate it all). Coming tomorrow morning! #ginger #lime #butter #dinnerdate

MOST RECENT

Had a great workout today, and wore one of my favorite Outlaw shirts!! 🚨🚨➡️➡️ For those of you who have not done so yet, I am asking for your help to reach my goal of becoming a fully sponsored athlete by @outlawlaboratory ! How can you help? Go to: outlawlaboratory.com. Purchase $20 in products, which includes supplements or apparel (pre-shipping total), then enter my referral code: OUTLAWLAB7780 !! This code will get you a free t-shirt, tank top, or hoodie. It will get me a referral, and I only need 10 more to become sponsored fully!!!⬅️⬅️🚨🚨 Please help if you can, it means so much!!!
Thank you!!!!
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***✔If you have questions about my fitness journey, meals, workouts, hard days and how I overcame them....or anything, DM me📩 or tune in to my live Instagram videos. My mission is to continue to push myself and inspireothers to start and continue their own fitness journeys💯.
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****THANK YOU FOR YOUR SUPPORT!!!!
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@outlawlaboratory @bodybuildingcom @tfsupplements_superstore @aptitudeapparel @scotthermanfitness @logan_fusionlean
@gymolympians @anytimefitness @teamsportsline @recmengains @halotopcreamery @bsnsupplements @hardmagnum @nspiresl @tahoeshow @npc_nv @jimreadfitness @npcwestcoast @onlyonescotty @phils_discount_nutrition
Awesome Bodybuilding.com employee challengers I am following:
@niranhsaniranh @maddjellis @ashley_shirley @hrcarlosi @skylympia @bsu_mommy @toolegittofrick @nonstoppnic @nighttreynfoo79
#IAmAnOutlaw #BeALegend #TeamAptitude #returntoolympia #gymolympians #halotopfitnessguy #ketogains #AnytimeFitness #dymatize #bodybuildingcom #teamsportsline

End of my week 4 of the #returntoolympia Challenge with @bodybuildingcom ! (Don't ask me why I was making that face, I have no idea...lol). Transformation is right on target! Now for more back extensions, and cutting of course, to slim down the waist/lower back area some more. With my body type, it won't get much slimmer, but it can be built more, and be a little tighter. On my way to that!! "No excuses, just results!"-DW --
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***✔If you have questions about my fitness journey, meals, workouts, hard days and how I overcame them....or anything, DM me📩 or tune in to my live Instagram videos. My mission is to continue to push myself and inspireothers to start and continue their own fitness journeys💯.
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****THANK YOU FOR YOUR SUPPORT!!!!
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@outlawlaboratory @bodybuildingcom @tfsupplements_superstore @aptitudeapparel @scotthermanfitness @logan_fusionlean
@gymolympians @anytimefitness @teamsportsline @recmengains @halotopcreamery @bsnsupplements @hardmagnum @nspiresl @tahoeshow @npc_nv @jimreadfitness @npcwestcoast @onlyonescotty @phils_discount_nutrition
Awesome Bodybuilding.com employee challengers I am following:
@niranhsaniranh @maddjellis @ashley_shirley @hrcarlosi @skylympia @bsu_mommy @toolegittofrick @nonstoppnic @nighttreynfoo79
#IAmAnOutlaw #BeALegend #TeamAptitude #returntoolympia #gymolympians #halotopfitnessguy #ketogains #AnytimeFitness #dymatize #bodybuildingcom #teamsportsline

I Made Banana and Cream Cheese Donuts using @fatbombsaustralia Bake at home pack. .
I really love @fatbombsaustralia they only use REAL ingredients, no hidden nasties! .
Oh, and they taste SUPER DELICIOUS! not only Keto Friendly, but also suitable for diabetics as well.
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If you use code "FFWL" you can get 10% off your order, thanks @fatbombsaustralia !
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Link in my Profile!

Been trying to religiously track macros and exercise this month (not actively trying to stay in any range, just wanting to see where my averages would fall). For me, I don't see the benefit of adding fat or protein to reach goals (esp since I'm not a heavy weightlifter or pro athlete). Most of my exercise is yoga, biking, body weight exercise, walking and light weight lifting. 🤸🏻‍♀️🏋🏻‍♀️🚴🏻‍♀️🚶🏻‍♀️
I was intrigued to see that my monthly averages were quite on par with where they ought to be for my habitus and activity level. I've been giving my body what I feel it needs - and it seems - it's what it needs !!! #gofigure 🤦🏻‍♀️
I forgot to add, average cals were 1081 (which blows my mind as when I was calorie restricting/dieting in the past I felt like I was dying on 1200 per day!!) Average fitness was 37 mins which was pretty sweet considering how much of a gauntlet work has been this month.

Hi can I plz be sponsored by @eatenlightened I honestly could live off of their ice cream. Like every meal every day lol I'm high key obsessed. why is frozen dairy so delicious

Chicken with spinach, tomatoes, sauce and mozzarella with a side salad.

I am less than 5 pounds away from my first goal (and also the weight on my driver's license 😂). I started at around 300 lbs back in April. I think it's time to set my next goal weight! #weightloss #wls #weightlosstransformation #weightlossjourney #fitness #obesetobeast #fatloss #fitnessjourney #bodybuilding #fattofit #weightlifting #hiit #keto #ketogenic #ketodiet #ketogains #progress #goals #healthy #happy #loveyourself

Guys, I normally just make my own cold brew, but this canned Nitro Cold Brew is the bomb! Notes of chocolate and super creamy. If you can find it, try it out. I got mine at Eataly.
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#keto #ketodiet #lowcarb #lowcarbdiet #lowcarblife #ketogenic #ketogenicdiet #ketosis #ketoporn #lchfdiet #atkins #atkinsdiet #highfat #highfatlowcarb #paleostyle #paleolunch #paleomg #paleodinner #ketogains #ketoweightloss #ketofit #ketolifestyle #ketofam #ketotips #fatadapted #kcko #ketolife #coldbrew #nitrocoldbrew

I made my family beef stew with homemade bread and a tomato/onion salad. I picked out the beef for me and made myself a paleo caprese salad.

Best meal of the week for me, love my stir frys. Also super optimal, its giving me all my essential macros and micros. Stir fry in order, bacon, Kirkland brand kiolbassa, asparagus, mushrooms, onions, spinach and eggs. #keto #ketofam #ketodiet #ketogenic #ketosis #ketogains #diet #fitmeals #highprotein #lowcarb #lowcarbdiet #healthy #healthyfood #healthyeating #atkins #food #fit #fitness #calisthenics #bacon #sausage #eggs #macros #cutting #nutrition #fuelyourbody #protein #realfood

Arugula, Chicken Thighs, Cucumber, Fresh Mozzarella Salad and Cherry Tomatoes. These hot days make it so easy to eat light. #ketoeats #ketogains #ketolifter #homemadefood #chicken #freshmozzarella #cucumber #cherrytomatoes #salad #nutritioniskey #healthychoices #fromfat2fit #fatlossnotweightloss

Ginger Lime Whiting, Link in BIO!! This is a pretty awesome oven baked recipe that works with most fish, and even chicken. We had this for dinner twice this week already! #ginger #lime #fishrecipes

Lower body endurance always makes me feel like vomiting 🤢 #ketogains #legday #legsgoboom #quads #onfire #chicksthatlift #musclesaresexy

Messed around with my food at work today and this is nothing but Keto gold 🔥 #ketogains

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