Been trying to religiously track macros and exercise this month (not actively trying to stay in any range, just wanting to see where my averages would fall). For me, I don't see the benefit of adding fat or protein to reach goals (esp since I'm not a heavy weightlifter or pro athlete). Most of my exercise is yoga, biking, body weight exercise, walking and light weight lifting. 🤸🏻♀️🏋🏻♀️🚴🏻♀️🚶🏻♀️
I was intrigued to see that my monthly averages were quite on par with where they ought to be for my habitus and activity level. I've been giving my body what I feel it needs - and it seems - it's what it needs !!! #gofigure 🤦🏻♀️
I forgot to add, average cals were 1081 (which blows my mind as when I was calorie restricting/dieting in the past I felt like I was dying on 1200 per day!!) Average fitness was 37 mins which was pretty sweet considering how much of a gauntlet work has been this month.