#ketogains

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Hey guys! BIG NEWS - I often get questions about how I started and what kept me motivated. Last summer I did several of these diet bet games to get myself in the zone for staying on track and propelling myself into positive nutrition and fitness habits. I started my own game, beginning August 28th, to help you all get going as the school year starts up. So if you want to join, click on this link http://dbet.me/AWgFFC . Diet bet is cool because you're literally betting on yourself. You pay $30 as a bet on yourself that you'll lose 4% of your body weight over 4 weeks, and that money goes into a pot. If you're a winner at the end of the 4 week challenge, you split the pot with the other winners! I've made some decent money playing these games! So get your friends involved and bet on yourself! Look for this transformation picture on diet bet or follow this link: http://dbet.me/AWgFFC to join! ••••••••••••••••••••••••••••••••• #weightlosstransformation #weightlossjourney #weightlossinspiration #weightloss #transformation #inspiration #squat #facetoface #lchf #bodybuildingmotivation #beforeandafter #fitgirls #weights #weightlifting #girlswholift #lowcarbhighfat #traindirty #eatclean #fitnessmodel #bodybuilding #violinist #violin #musician #fitnessmotivation #keto #ketogenic #ketosis #ketodiet #ketogains

Breakfast Cookies? Breakfast Biscuits? We're not sure yet but they're pretty tasty. Peanut butter and Cacao Nibs are what give these the perfect amount of sweetness. Still working on perfecting them! #peanutbutter #cacaonibs #cookies

⏰24 hour Keto Giveaway⏰
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📘In honor of our friends Dr. Jacob Wilson (@themusclephd) and Ryan Lowery’s (@ryanplowery) new book, The Ketogenic Bible, we have teamed up with them and @redmondrealsalt to do a huge giveaway. Winners will receive a copy of the book, Ketogenic.com swag, and some ancient sea salt!
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✳️Order the ketogenic bible today on Amazon! Link in description
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To enter:
1️⃣Screenshot this and post to your story using #ketogeniccom✅
2️⃣Follow @redmondrealsalt and @ketogeniccom
3️⃣Like and comment on this post 👍🏽
4️⃣Tag some friends who deserve some salt, knowledge, and swag. Tag more friends for more entries. Max 1 friend per comment.☺️
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🏅That’s it! One winner will be randomly selected on each platform and will be notified via DM.
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We verify that all requirements have been met for each winner. Your account must be public. Winner will be chosen Saturday August,19th 🗓
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree #fit

After a bit of a hiatus... I'm starting to feel like im back in the game. Amazing what taking a minute to reset some goals and talking to @shaneheugly will do for motivation. And sleep. Sleep is good too. Happy Friday! #teamheugly #pocahontas #girlswithmuscle #24hrfitness #girlswithtattoos #ketogains #ketogirl #shoulders #gymtime #gofigure #nobull #bodybuilding #goals #reset #flexfriday

Cleans have been programmed literally the last SIX days I've been to the gym. I realize these bruises are too low and I'm working on being patient in the pull but today I just wanted to survive! #cleans #squatcleans #powercleans #cleanbruises #crossfit #lifting #weightlifting #olympiclifting #girlswholift #girlswhopowerlift #ketogains #weightloss #weightlossjourney #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #eatfattolosefat #lchf #lchfdiet #lowcarb #locarb #lowcarbhighfat

I was beyond excited when @eatsmartsweets asked me to be a part of their #BackToSugarSchool campaign, which is all about educating the public on the negative impacts of sugar, because eliminating sugar from my diet completely changed my entire life (and I'm OBSESSED with their products 😍🙌) . Before starting the ketogenic diet I ate A LOT of sugar. I honestly didn’t believe I was ever going to be able to remove it from my diet because let’s face it – it’s addictive. The addiction to sugar fueled years of disordered binge eating for me and brought so much unnecessary struggling and unhappiness into my life.🙅‍♀️ It has been two years since I kicked sugar (and 100 lbs!) to the curb, and not only am I healthier, I’m happier. I’ve got to hand it to SmartSweets for creating seriously delicious products that allow people to eat the foods they love, without the negative side effects of excessive sugar consumption.🙌
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BONUS: If you want to give these bad boys a try, you can get free shipping on a full case if you use the coupon code: kellie_keto when you checkout on their website!🇨🇦🇺🇸 (Link in my profile bio). HECK YA, DISCOUNTS.💃💃💃
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#KickSugar #SmartSweets #keto #ketogenic #ketosis #ketodiet #ketogains #ketofam #lowcarb #lowcarbhighfat #lchf #fit #fitfam #weightloss #fitness #weightlossjourney #fitnessjourney #girlswholift #girlswithmuscle #lift #fitspo #atkins #primal #paleo #fitspiration #toronto #ketolife #sugarfree #healthy

What type of guy orders ribs at a pizza restaurant?! 🤣 and with no BBQ sauce?! You don't always need it 🔥

MOST RECENT

😤guess you don't know how to live in a society. Do you confront these people or what??? #gymlife #gymmemes #gymfunny #gymethics #ketogains #leanwhey #leanmuscle #leangain #ketogains #ketogenic #ketoporn #ketobreakfast

One of my all time favourite exercise for back! The T-bar row has great ROM and allows you to squeeze real hard and activate the traps at the top. #keto #ketogenic #ketodiet #ketogains #lchf #gym

A little Saturday motivation. Let's not allow the weekend to ruin all our hard work during the week!! Stay on track. 🥗 Get outside. ☀️ Be active. 🤸‍♀️ Lift some heavy shit and work hard, because our goals are high maintenance little fuckers and they're not going to reach themselves! ❤️💪 #fitness #fitspo #weightloss #fatloss #fitnessgoals #fitnessmotivation #gym #gymtime #gainz #girlswholift #liftheavyassweights #losefatgainmuscle #keto #ketoaf #ketogains #weekend #weekendmotivation #lowcarb #lowcarblifestyle #lowcarbhighprotein #consistency #dedication #goals #muscle #stronger #noexcuses

Why hello good lighting! 😄

#ketogains #girlswithmuscle

Dinner!!! Or breakfast since I am just breaking my fast.

#ketolife #keto #ketogains #ketolifestyle #ketogenic

It's #saturdaymorning and time to visit the #beach 🌊 Maybe carbing up for a few days on my vacation and then going back into #ketosis - kick started my #fatloss process again 💪💪💪

Hi everyone! As some of you might know, I've been training for a race and I can finally reveal it's for a very special cause! ☺️ On the 17th of September, I will be running the Worcester City 10k to raise money for the Malvern Hills Food Bank! 〰

Coming from Brazil, I have witnessed true poverty. I've had people knocking on our door asking if we had spare food or clothes, they were that desperate. I could never, in a million years, have imagined I'd come to the UK one day and find people in a similar situation. 〰

It's awful that we need them at all, but the work these Food Banks do is a lifeline to so many people in this country and I want to do something to support this! I'm thankful I've never found myself it that situation, but you never know what tomorrow might bring!


Please donate what you can, every little truly helps with this! I've set up a BT MyDonate page, which doesn't cost the charity anything and I've, of course, paid for my race entry fee myself! The link is in my bio. ☺️ Please share this page, if you can! Thanks, everyone. ✌🏽❤️❤️

Simple but perfect.
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Different foods can have such a different taste depending on how they're cooked. Not only cooking style (fried, poached scrambled eggs) but whether they are cooked creatively, with precision and with good cooking utensils.
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I always put the effort in when cooking for two reasons, I love good food and I know that eating good food makes me feel good too.
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So if cooking is not your strong point or you stick to the basics - STEP UP YOUR GAME!

Leg gains! Lower body workouts are never as fun as upper body to me. But I'm improving on my squatting. 2 weeks ago I was doing 60lbs for 5 reps. My squat now is 80 lbs for 5 reps. Going to start adding dead lifting into my leg routine. 💯 #gains #fitgirls #legday #kinobody #ketosis #ketogenic #ketogains #weightlossjourney #tanning #strength #squat #gymmotivation #fitness #fitnessmotivation #workout #progress #coffee #intermittentfasting

I have proof that I hit 495lbs/225kg! Not only that, I hit another PR! 515lbs/234.09kg! I'm in the 500+lbs deadlift club 😭! I'm so happy!
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#fitness #fitnessjourney #weightloss #weightlossjourney #obese #obesetobeast #obesenomore #fattofit #powerlifter #powerlifting #powerbuilding #powerbuilder #keto #ketogains #ketogenic #lchf #IIFYM #deadlift #sumodeadlift #sumo #strength #gains #flexfriday #filipino #pinoy

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