#ketofueled

MOST RECENT

Going on vacation but won’t have a gym no biggie!! Speed rope, yoga grips, reflectors, arm band, and if you want to be extra a resistance band. This will get me HITT workout, mobility/flexibility workouts, as well as walks/runs. The rest can be body weights. You could do workouts without ANY of these. I just like having some light equipment to keep me motivated while on the go. For example tomorrow while driving when I get sleepy I’ll find a rest stop and speed rope for 30 sec rest for 30 sec and repeat 5 times, this will keep me awake since I won’t arrive to my 1st stop until midnightish. #workout #ketofueled #ketoworkout #workoutsontheroad #travelingworkout #hitt #ketosis #poweredbyketones

Does it look like I’m trying to fly to anyone else?!? Tonight 4 sets of squats to failure and an attempt at lunges knees aren’t good enough yet for those :/ @keto.nova0713 #keto #workouts #ketofueled #ilooklikeafishoutofwater #ketogenic #ketogeniclife #hitt #biggirlsquats

Hubs and I tried this @halotopcreamery "ice cream" tonight. It's not bad. It got left in our car while we were in the store for a bit so it got kinda melty. Took forever to get solid again! It's very crystaly, not really and ice cream texture but the flavor is decent.
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#keto #ketofood #ketofamily #ketofam #weightloss #weightlossjourney #fatloss #fatlossjourney #ketoaf #ketogenicdiet #ketogenic #ketosis #halotop #halotopicecream #fatfueled #ketofueled #healthyfats #foodforhealth #ketoforlife #100poundslost #lowcarb #lowcarbdiet #ketodiet

Another amazing day today. 20 miles of the most amazing country! I have been waiting to get to a lake named blue box lake for a while now, ever since I saw how amazing it looked on google earth 🌏! It was so worth the hike, there is no trail to this lake it is completely off the grid! More pics to come #hiking #mountains #idaho #keto #ketofueled #sunvalley #seeksunvalley #hike #healthcoach

I made @brianamthomas’ Pecan Pie Bars and I was so excited for them that I forgot to take a pic before eating a bar...or two.
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I made 1/2 the recipe because I like to see how I like it before making an entire 13x9.
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I really like them!!! I made her baking mix #dairyfree by replacing the whey protein with collagen. It made the crust more powdery but it was still very tasty! 👍🏻



#ketodessert #thmdessert #pecanpie #dessertbars #ketodesserts #dairyfreeketo #ketogeniclifestyle #ketofueled #fatfueled #trimhealthymama #sugarfreeketo #lchf #weightlossjourney #lowcarb #keto #thm #facetoface #health #thms #sugarfree #ketotransformation #lowcarbdiet #ketones #healthylifestyle #ketomom #ketogenic #sugarfreeketo #ketosis #lowcarbhighfat

Ready, steady, go! #runnershigh #ketofueled

Static squat hold against the wall with a weight plate. .
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This looks easy! But you know that old story of how looks can be deceiving.... Well hell yeah it is!!! .
Video is the last minute of the hold. Total hold was 1min40sec. Was supposed to be 2min, but I quit! 🤨... My trainer is the devil sometimes 😈
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But it was torture... My legs are still very heavy and gravity was pulling against them hard as hell!! .
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#static #staticsquat #staticsquathold #asstograss #squats #legday #legdayworkout #dontskiplegday #suffering #workoutmotivation #workoutgains #workouttransformation #workoutvideo #gymmotivation #gymvideo #keto #ketosis #ketones #ketofueled #ketonesforfuel #iloveketo #ketoismyjam #IF #intermittentfasting #gettingstronger #personaltrainer #thickthighssavelives #suffering

Breakfast this morning! So yummy! Chorizo and cheesy scrambled eggs, half an avocado and a few strawberries!
Healthy fats, healthy carbs! (Low carbs) good fiber!
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#keto #ketofood #ketofamily #ketofam #weightloss #weightlossjourney #fatloss #fatlossjourney #ketoaf #ketogenicdiet #ketogenic #ketosis #chorizo #eggs #avocado #strawberry #breakfast #ketobreakfast #fatfueled #ketofueled #healthyfats #foodforhealth #ketoforlife #100poundslost #lowcarb #lowcarbdiet #ketodiet

Christened the new lifting platform by hitting a goal I didn't think would ever happen prior to hanging with the @goonsquadxxl
500 pounds. That's 95 pounds added since hooking up with those monsters in late December. Thanks guys. And don't mind the hitch. I had to lift my bulge up with it! Moving on to maintenance mode with rugby starting Saturday. Let's fucking go!

#powerliftingmakesrugbyeasy #powerlifting #squat #bench #deadlift #wellmarbled #largemammal #trainingtobeagoon #builtbygoons #ketofueled #garagegym #basics #conjugatestrong #wsbb #accessories #trusttheprocess #fitness #rugby #hooker #frontrow #haveastrongday

Dinner was an attempt at beef taquitos wrapped in cheese instead of tortillas...wasn’t as difficult as I thought, and Allen loved them, but I could only eat two bc they were prettyyyyyyyy filling

When you want dessert but have goals...you figure out a way to make it happen!
#ketofueled #donuts #renada #getitrightgetittight #keto

PRd last night on Dumbbell incline and flat bench, 1 arm dumbbell rows, and one arm lat pulldowns. I've been up and down lately, but I think I'm on the right track again. Yes, I only take pics of my left side, because my tat sleeve covers my gains on my right lol. I'm loving this look and I can't wait to add to it. I'm thrilled to be adding weight and fighting through the pain without reinjury. #gymrat #gymlife #gymaddict #fitat40 #fitfam #fitness #fitchick #bodybuilding #nofucksgiven #nopainnogain #fitlife #ketofueled #ketogains #keto #ketobodybuilding #ketodiet #ketoathlete #fatfueled #gymaddict #savagefuckaverage #savageaf #hustlengrind #irontherapy #slavetothegainz #chickswholift #shutyofaceandlift #shoulders #imasnack

Can’t wait to summit new peaks and see another new alpine lake tomorrow! #hike #hiking #healthcoach #blessed #mountains #keto #ketofueled #pruvit #idaho #sunvalley #seeksunvalley

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