#ketofriendly

MOST RECENT

Breakfast 🍳
A real quick one!!
Before you try and question the fact the salami being a cured meat isn’t Keto. Well let me tell you something its high in fat and salt! So i keep my salami yay!!
#weightlosstransformation #mpukf #ketofriendly #ketoomelette #spinach #avocado #tomato #cheese

Baked Eggs Two Ways 🍳 I have been absolutely obsessed with baked eggs lately! They are so simple to make and the topping possibilities are endless 🤗 .
.
All you have to do is butter an oven safe dish, plop your egg in and top with your favourite toppings!
.
.
Option 1: sautéed mushrooms, Brie and spinach
Option 2: feta, roasted red pepper and black olives .
.
#ketosis #lchf #lowcarb #ketogenic #ketolife #lazyketo #fatisfuel #weightloss #progress #eatfatlosefat #ketofam #ketofood
#ketoliving #ketoforwomen #fatfueled #ketofriendly #ketowoe #healthyeating #ketoeats #bakedeggs #ketoeggs #ketobrunch #ketobreakfast #lowcarbbreakfast #easyketo #ketosudbury

Cheesy Chipotle Chicken Thighs

2lbs Skinless Chicken Thighs
Marinade - 1/4 cup olive oil, 1 TBSP each - Sea salt, black pepper, garlic powder, chipotle powder.
Poke chicken thighs with a fork a few times, place in large ziplock bag with marinade. Seal bag and let sit for an hour.
Add 1 TBSP Kerrygold unsalted butter to a sauté pan and melt.
Add entire contents of ziplock bag to pan and cook on medium high heat. Brown both sides of thighs. About 5min a side.
Remove thighs.
Slowly whisk in 4 TBSP of blanched fine almond flour.
Once all mixed, whisk in 1/2 cup of turkey bone broth.
Add 4 TBSP of sugar free BBQ sauce, 2 TBSP Chipotle Tobasco to pan. Whisk together.
Add 1 cup of unseasoned Mexican blend shredded cheese. Whisk together until creamy.
Add thighs back to pan and simmer for 5min.
Devour. .
.
.
.
.
.
.
#keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketodinner #healthylifestyle #eatclean #intermittentfasting #ketocommunity #ketogeniclifestyle #weightlossgoals #ketofriendly #healthyfats #nodaysoff #noexcuses #ketolife #myketojourney #lowcarb #eatrealfood  #wholefoods #ketogenicdiet #weightloss #motivation #trusttheprocess #justkeepgoing #weightlosstransformation #weightlossjourney

Steak and Eggs for breakfast 🥩🍳 #SteakandEggs 🔥 #lowcarb #highflavor #happysaturday 🤤

Pizza Omelet from the #50ketorecipesforfoodies cookbook. So flipping delicious!

This is our Saturday #mealplan

Loaded Chicken Salad 🤤 SWIPE ➡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients included: Shredded chicken, mayo, sour cream, sharp cheddar cheese, red onion, bacon pieces, and salt/pepper to taste. Green onion would be so good in this as well but I just used what I had on hand because ya girl did not want to cook 🤷🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Super easy, tasty, and filling! I cheated and used a rotisserie chicken from Kroger 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The great thing about this salad is you can measure out all the ingredients to fit your personal macros if you track. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#keto #ketodiet #ketofood #ketofriendly #ketorecipes #dietfood #sugarfree #ketogenic #lazyketo #ketogeniclifestyle #ketogenicdiet #ketolife #weightlossjourney #weightloss #lowcarb #lowcarbhighfat #lchf #eatfatlosefat #KETOAF #ketocooking #simpleketo #ketoworks #fatadapted #ketoideas #keepingitketo #ketogram #easydinner #iloveketo #intermittentfasting #leengetslean

My final entry for the keto thanksgiving recipe swap! And I should not have waited until the last minute to share mine because EVERYONES looked so incredible, I got showed up 😂

My recipe is keto shortbread with brown sugar caramel, maple glaze and crushed pecans. The recipe is up on my website. Link in bio. 💕

Be sure to follow everyone else participating and check out their recipes for inspiration for your keto thanksgiving: 🦃
@megan71586
@lowcarblexx
@ketochix
@icountcarbs
@patrickmaese
@ketonnati
@ketofilipino_mytirona
@ketoholicnyc
@ketoincourt
@ketoklarityblog
@ketointhenorth
@keto.ness
@lowcarbdelights
@jannahdreams
@my_keto_journal
@keto_ology
@ketokooks
@keto_taj
@nocarbs
@buttercup.low_carb
@firefueled.food
@buttermethat
@emily_elizabeth_keto
@acacia_eats
@mydomesticatedbitofchaos
@love_celebrate_and_bloom

Saturday night - take out night! Staying low carb! Absolutely loving this change in diet! #lowcarbmeal #lowcarb #lowcarblife #keto #ketolife #ketofriendly #lowcarbfastfood #healthy #healthyfood #gettinghealthy #takeout #lowcarbtakeout #lifestylechange

Today’s 20h fast brought to you by: work. Some days get crazy and found myself not realizing how late it was! Lunch is the last of my chicken scaloppine and some jalapeño palmetto cheese with @califlourfoods thins and @choczero for dessert!

Tagged for #10thingsaboutme by @lowcarbdelights so here are some fun facts about Luna and I!
✨Shai- was born in NYC and grew up in 🇮🇱 Israel, served in the Israeli Navy as a Public Relations Officer Rank- LTJG.
✨Luna- was born and raised in VA Beach, he’s part Filipino part Italian.
Has a hole in one in golf 🏌️
✨ We met in California, Luna was visiting mutual friends from VA Beach. At the time we were both in very serious relationships. Two years later our mutual friends got married in the Outer Banks and we were re-introduced. This time we were both single 🥰
✨We were in a long distance relationship for 4 months - we visited one another and met up in NYC.. and finally Luna drove across the country with all of his belongings and moved to Huntington Beach!
✨ Shai- recently quit her job at Houzz and started a new job at Zillow
✨Luna- is currently working for Contactability , a startup that is very much that ‘silicon valley’ vibe , and is a Real Estate Agent.
✨ I was Luna’s first client when he moved to California, I bought my house 🏡 in November of last year.
✨We have 2 fur babies - Sandy and Shadow. Luna left his pup Bailey back home with his parents, she loves running around and we don’t have a big enough yard. 🐶🐶🐶
✨We love surfing 🏄🏼‍♀️🏄
✨We have a passion for food, fell in love with Keto and have never looked back!
❤️ Tagging friends to participate ❤️
.
.
.
#keto #ketofood #ketofoodie #lchf #ketogeniclifestyle #ketorecipe #ketocouple #ketoeating #ketoweightloss #lowsugar #lowcarbdiet #lowcarbliving #ketofriendly #ketojourney #ketoworks #ketorecipes #ketosisdiet #ketogeniclifestyle #lowcarbweightloss #ketoweightlossjourney #lowcarbhightfat #lowcarbmeal #ketoliving #easyketo #lowcarblife #huntingtonbeachketo

It’s been a busy + productive day so a quick BLT with homemade mayo, avocado with TJ Chile lime seasoning & jicama fries with homemade ketchup to close my eating window for the day 🥓🍅🥑
.
.
.
.
.
#keto #ketomom #keepitketo #ketoworks #ketoaf #ketofriendly #ketolove #ketowoe #ketoliving #selflove #lowcarb #confidence #ketocommunity #eatmorefat #bodybybacon #ketogeniclifestyle #lchf #ketojourney #fatfuled #ketofam #simpleketo #progress #coffeeandketo #workinprogress #bacon #consistancyiskey #intermittentfasting

Most Popular Instagram Hashtags