#ketofit

MOST RECENT

Day 55 of my 90 Day Challenge I am winning with my fat burning lemonade!!!! I am a mommyprenuer so I like to be on top of my game. Those smiles are fueling my focus, while my lemonade id to be as healthy and efficient as I can be while helping as many people I as I can do the same!!! Who's got next??? Any mommys wanna reset and restart??? Wanna get paid to get healthy or need some extra cash???? How about more time with your kids??? Message me today!! #ketones #keto #KetoWorks #ketomom #ketofit #mommyprenuerchronicles #mommyprenuer #fitfueledfocus #ilovemycubs #ketolemonade #extramoney #momlife #smilesthatmatter #mywhys #itworks #90DayChallenge

魔人☆サラダ ディナー🌛

昨日冷蔵庫にある筍ご飯を見て、
食べたくて食べたくて... からの筍サラダ🥗🤣 ササミ310gを蒸して割いて、
たっぷりの筍を焦がし醤油にして、
たっぷりの葉野菜と、
地元山科産トマト🍅、
シシトウ、
かなりボリューミー😅で
お腹いっぱい😵

体重が4月1日71kgから、
本日66kg台に😆👍🏽🔥 #魔人サラダ #サラダ
#やおやおざき #ケトジェニックダイエット #ケト #ケトミール #ローカーボ #糖質制限
#ボディメイク
#eatclean #cleaneating #majin #fitness
#ketogenicdiet #keto #ketomeals #ketodiet #ketofit #ketofitness #ketobuild #lchf #lowcarb #glutenfree #weightloss #diet #salad #bestbodyjapan
#workout #motivation

💪KETO GIVEAWAY💪 We’ve teamed up with @mariaemmerich to offer up her book KETO. and a Mission Meats prize pack!
HOW TO ENTER:

1. LIKE this post

2. FOLLOW @missionmeats and @mariaemmerich
3. TAG a friend .

WINNERS selected 4/27. 18+. US ONLY. . . .

#keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketogenicdiet #ketosis #ketostyle #ketofam #ketobreakfast

Made my husband a big Keto breakfast this morning 🏆

3 eggs
1 tbsp kerrygold Butter
2 oz spinach
1 oz diced red peppers
1/2 cup shredded cheddar
6 tbsp crumbled bacon
1 tbsp heavy cream
Sriracha

Early morning workouts with @billiesuthers
Free weights ✔
Elliptical ✔
Ketones ✔

Seeing results in the mirror & loose fitting jeans = Priceless
Join my 90 day challenge today! Let's get RESULTS by Summer!

#keto #ketoforlife #ketofit #ketofitmom #ketodiet #lchf #lowcarb #ketosis #ketomom #fitnessmotivation #fitness #trending #fit #fitmom #momonamission #gym #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossjourney2018 #ketocoffee #chocolate #greens #ketones #sisters #summer #gymselfie #nomakeup #messyhairdontcare

Lemon Balsamic Chicken 😍 ✔Ingredients:
8 boneless skinless chicken thighs

3 tbsp. Pastured butter

1 cup sliced onion

1 cup shredded purple cabbage

2 tbsp.minced lemon rind

2 bay leaves

2 tsp pink Himalayan salt

1 tsp dried Italian herb blend

1 tsp coarse black pepper

1.5 tbsp. Balsamic vinegar

5 tbsp. Olive oil

Instructions: ✔Heat your electric pressure cooker on sauté mode. Add in 2 tbsp. of butter.
While it melts, peel and slice your onion. Go ahead and prep your lemon rind and your cabbage, too! ✔Add the onion, cabbage and lemon to the pressure. Sauté, stirring often until tender. ✔Add in the chicken thighs, seasonings and bay leaves. Stir well and cook, browning the chicken for a 2-3 minutes. ✔Pour in the vinegar. Cancel the sauté function. Close the lid, select pressure cook. Set it to poultry or high for 20 minutes. ✔Once it has finished, let the pressure releases naturally. Open the lid, stir the chicken to shred. Mix in the last tablespoon of butter. ✔Spoon this delicious saucy chicken all over your zoodles, drizzle with olive oil or avocado oil! Enjoy! 😉😉 #keto
#ketosis
#ketofam
#ketones
#ketodiet
#ketogenicdiet
#ketolife
#ketofit
#ketobreakfast
#ketoweightloss
#lowcarbbreakfast
#ketocommunity
#lchf
#lchfdiet
#lowcarbhighfat
#lowcarb
#lowcarbday
#lowcarbdiet
#lowcarbdinner
#lowcarblife
#lowcarbeating
#lowcarblifestyle
#houseofketo
#strengthandconditioning
#instagym
#gyminspiration
#gymjunkie
#gym
#gymlife

Dinner was beef & broccoli bowl, recipe from @thecastawaykitchen. It's one of those meals to make when you don't know what to make. Oh look, I have broccoli, oh look...I have ground beef! Actually mine was italian sausage and I didn't make her sauce, but some random cheese sauce, which wasn't a sauce at the end, but more of a gooey, sticky mass. It tasted good, the kids ate it and it was very low carb. Winner and it goes in my meal plan rotation! Like 3net carbs maybe. Also, roasting broccoli the way she says to, is now my favorite way to eat them and perfect for meal prep, which I don't do.

✳️Though it is contrary to what we are typically taught, eating a high fat diet tends to actually lower LDL cholesterol and improve HDL cholesterol.
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🔖This is very individualized and can be different from person to person, but there is much more to cholesterol than the traditional "high cholesterol is bad" and "low cholesterol is good" school of thought.
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree

Inscríbete en nuestro programa #KetoFit Reduce tallas, quema grasa y baja de peso casi de manera inmediata, sin necesidad de acudir al gimnasio desde la comodidad de tu hogar #SomosKetoFit . Más información en http://ketofitapp.com/ #NoPostergues

#SomosBienestar #SomosSalud #SomosLudusMagnus Tels. En Tierra Blanca: ☎ 7121811 y en sucursales: LM1: ☎ 7215608 y LM2: ☎7233037 Mail: ✉ servicio@ludusmagnus.mx ✉recepcion@ludusmagnus.mx

Well, it’s not long left until I’m finally 34, another year closer to 40🙈 but age has never really bothered me, I guess I see it only as a number instead of frame to frame myself in and now act and be different. What I’ve always cared for is skin, hair and how much I can improve with what nature has given me in ways that leaves less marks on my skin and my appearance keeping me younger for longer 🙏🏻 I do believe that it all starts with food we eat and choices we make and then leads to make up/skin care and other things we can adjust to keep us younger for longer and of corse genetics.not sure if I count myself lucky when it comes to me genetics but I can always find something I would like to swap improve and change🙈 guilty, I know but then again with time and constant work, I believe I have become softer on myself and ways how I see it and be a bit more greatfull for things I do have 💁🏻‍♀️ #keto #beauty #me #selflove #selfie #image #ketoses #fitness #exercise #selfcare #mystory #edrecovery #skincare #haircare #love #life #tuesday #ketofit #weightloss #noscale #nojunk #nonumber #age #33 #strenght #women #fatfuelled #lowcarb #highfat #nomakeupmakeup

Good morning. I am beyond thankful for a short workout today. My head wasnt really in to working out, but I did it anyway because if I didn't I'd feel worse later. I cut the rests to 30 seconds and it flew by so fast. But the burn is real. Bicpes on fire! @laurengleisberg keep the short and effective workouts coming.
Have a good one!
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#lgaccountability #lgteamkini #lgconfidencekini #lggirls #lgsisters #lgohio #lgladyguns #fbgbodylove #lgmom #fbgmoms #fbgcommunity #fitketogirls #ketofit #homeworkout #amworkout #findingfit #findingbalance #fitmom #momswholift #learningtolovemyself #2018MyWay #tiubeepbabes

#Repost @thefatadaptedathlete ・・・
It’s important to keep reinforcing these old posts of mine. Please share till people stop worrying about protein. .
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Share me please and give the website a visit. Great video, book and inexpensive coaching available. Coaching gets results!!
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Link is in the bio!
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Fat
Adapted
Athlete
Training
.
.
Energy balanced.
Hormonally smart.
Calorically responsible. .
.
~It’s not just for athletes~
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.
www.AllDietsFail.com
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#transformationtuesday #fatadapted #faatadapted #fatadaptedathlete #fatadaptedrunner #fatadaptedrunning #thefatadaptedathlete #fatadaptedlife
#fatadaptedlifter #fatadaptedlifestyle
#keto #ketofit #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #lowcarb #lowcarbperformance #lchf #lchfdiet #lchflife #lchflifestyle #nsng #whycoaching #FAAT #diet #AllDietsFail .

This is why coaching!
.
.
Share me please and give the website a visit. Great video, book and inexpensive coaching available. Coaching gets results!!
.
Link is in the bio!
.
Fat
Adapted
Athlete
Training
.
.
Energy balanced.
Hormonally smart.
Calorically responsible. .
.
~It’s not just for athletes~
.
.
www.AllDietsFail.com
.
.
#transformationtuesday #fatadapted #faatadapted #fatadaptedathlete #fatadaptedrunner #fatadaptedrunning #thefatadaptedathlete #fatadaptedlife
#fatadaptedlifter #fatadaptedlifestyle
#keto #ketofit #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #lowcarb #lowcarbperformance #lchf #lchfdiet #lchflife #lchflifestyle #nsng #whycoaching #FAAT #diet #AllDietsFail .

First morning biking to work! The hardest part was the giant hill that makes up UNB #cycling #ketofit #ketogains #bikelife #ketoaf #fasting #innerstrength #IntermittentFasting

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