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#ketofit

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💭Love this concept explained by the brilliant @jimkwik . Often times I’ve found myself feeling like I can’t remember anything (names, events, situations, etc). The question becomes did I really forget or was I just not fully present in the moment?
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🔛Being present and paying attention is an active process. Unfortunately, we typically go throughout our day never noticing the little things - - we are in autopilot
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👆Today’s challenge is to be completely present in every moment. Don’t let your phone or outside thoughts distract you during a conversation or moment. Be here now...you never know if you’ll ever have this moment again
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Be the change #makepositivitylouder #spreadpositivityfurther
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#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge
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✳️Gut health is often neglected despite it playing such an intricate role in our well-being. Prebiotics and probiotics should be incorporated into any diet, especially a ketogenic diet.
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➡️What tips do you take to focus on improving gut health?
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit

Tonight’s dinner was a bun-less burger on a bed of sautéed cabbage, topped with grilled onions, american cheese, pickle slices, low sugar ketchup, mustard, and mayonnaise. 🍔😋
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I’ve never had sautéed cabbage before, but I am incredibly glad that I tried it!!! It was absolutely delicious and super easy - just cook sliced cabbage in butter with salt and pepper to taste! 🙌🏼
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Today I also started my 7th week of the Couch to 5k program!!! It seems impossible that I’ve already made it this far - and while it’s still difficult I have finished every run without having to quit early! 😎
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#thisismyketo #keto #ketosis #lowcarb #ketokillingit #eatfatgetthin #ketoweightloss #lowcarbmeals #ketolife #eatfatlosefat #lchf #ketodiet #ketogenic #ketogenicdiet #fitgirls #lowcarblife #weightloss #weightlossjourney #ketofam #ketonation #ketowin #ketostrong #fitfam #fitspo #girlswholift #ketogeniclifestyle #ketofit #iloveketo #keepingitketo

Everyone puts a lot of effort into exercising the body, but what about the mind?
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Thank you for following and feel free to repost! Turn on post notifications to stay ahead of the game!
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#cetogenica #dietapaleo #nutricao #nutricionista #nutricaofuncional #suplemento #musculacao #hipertrofia #bemestar #dieta #viverbem #macros #ketogenic #ketosis #nutrition #science #iifym #diet #foodporn #supplements #carbs #lchf #ketogenicdiet #lowcarb #healthyliving #biohacking #gains #weightlifting #benchpress #motivate

It's Sunday, my people are napping, I'm tired...all true, but I've got goals to hit. So high intensity elliptical and push-up and plank city over here. #ketofit #staythecourse #weightlossjourney

Steady state cardio tire(s) drag for 1 mile. #keto #ketofit #steadystatecardio

Morning Coffee. Mocha Rocket Fuel Latte! Keeps me going for most of morning and serves often as my breakfast.
☕️-1 cup coffee
☕️-1 scoop collagen peptides (similar concept to protein powder)
☕️- 1 Tbs. MCT Oil
☕️-1 Tbs. Cacoa butter (similar to white chocolate ☕️-1 Tbs. Hemp Hearts

Recipe from @healthfulpursuit
#keto #ketofit #coffeelover #itsfallyall

Fresh homemade keto chilli 😍 8 net carbs a serving. So good 🔥 @arias_grace said shed just be happy drinking the juice lol thanks to my home made chicken stock this is a huge hit!!! #ketolife #ketocooking #ketofit #iloveketo

MOST RECENT

I will not cover this battle scar, I will continue to promote #health and #fitness. What you can no longer do, can always be modified until you hit your goals. Don’t give up!!! Do no not allow other people to tell you what you can’t do. Don’t let others bring you down to their level, instead stay lifted and show them how to be positive and bring them up to you! 😉 #HealingBody #CervicalSpineSurgery #C3-T1 #MyLifeHasChanged NOW is time to move this damn mountain. 😆 Today’s workout consist of #Shoulders #Arms and #Back, I use to love these days but not since surgery but that’s ok. I know it has to be done! 💪🏾 #fitover40 #ketolife #ketodiet #KetoFit #lchf #healthiswealth (it really is) #ketogenic #KetoGains #BionicWoman #ScrewsAndRods

@thejourneytolovemyself showing love for our October Box!!! 👍👍👍 #myketosnackbox

Planking for the first time in forever 😂 1 minute plank killed me but I guess you have to start somewhere #homeworkout #dieing

You call it basic; I call it simple. Can't say enough how keto is simple. Quit overcomplicating things! Plus, I've been hitting the gym daily and not making it to the grocery store. Still managing to hit my macros and food goals with what I have on hand. 🥚🧀🥓💪😋 #keepitsimple #proteinandfats #eggscheesemeats #h20 #ketolifestyle #ketogenic #keto #ketoweightloss #ketodiet #ketofit #ketofitness

Soup of spinach and coconut cream with garlic and spices, served with boiled eggs 😍💚 #lchf #paleo

Bulletproof Tea with a scoop of Collagen. Never had collagen in my tea before, so this is the first. It didn’t mix as well as it did with my post workout drink in a blender bottle. There is no taste or weird texture, just all of the awesome health benefits. I’ll see about adding this to my soups.
#ketofit #ketogenic #ketodiet #ketoweightloss #ketoislife #ketosis #keto #ketosisdiet #trusttheprocess #24poundstogo

When you get to the bottom of your parmesan whisps bag, you throw them in a bowl with your guac and eat with a spoon. It’s civilized lol 😂

Thanks for all the insta-Love @puro.pinche.keto 🤗 I've got to admit your IG name cracks me up all the time lol!! I enjoy following your journey. Keep up the awesome work!
#keto #ketolifestyle #newtoketo #audreygoesketo #ketogenicdiet #ketogenic #ketocommunity #ketofam #ketofit #ketomeals #lchf #lchfdiet #lowcarb #lowcarbhighfat #ketolifestyle #eatfatlosefat #ketofit #ketofam

Help a girl out!! I’ve got some goodies I need to clear out before I can post all of my new freebies for you guys. ✔️ Subscribe (if you’re not already) to my free blog Body By Bacon 👉🏼 Blog link in bio ✔️ Comment on TWO blog posts ✔️ Comment “Done” on THIS post & which two blog posts you commented on ✔️ Tag a friend on THIS post for an extra entry

Mamas lil secret! I stumbled upon this USDA certified organic supplement a few months ago and I'm HOOKED! Energy for days, packed full of antioxidants, boosts metabolism, helps with my mood #momlife not to mention it goes PERFECT with my #keto lifestyle #fitness #fitmom #keto #ketodiet #ketogenic #ketomom #ketofit #fitteam #fit #weightloss #weightlossjourney

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