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#ketofam

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I’ve been in absolute awe of my friend Suzanne of @ketokarma this week. I received an advanced copy of her book @simply.keto this week. Her book is SO informative of everything keto! The recipes look tasty and I highly recommend buying it! Suzanne and I met because of Instagram and keto. She’s now become one of my closest friends and I’m SO proud of all her hard work and success. Her book is available for purchase on amazon. #simplyketo
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#keto #ketosis #ketogenic #ketogenicdiet #ketocookbook
#ketofam #ketoweightloss #ketocookbook #ketoblogger

Some of you caught this on my story yesterday, but here's what happened with #burnbutter, who I can't tag because *spoiler* they've blocked me.

Just a heads up to anyone who's been approached by this business - they are HIGHLY unprofessional, rude, and, in my opinion, just trying to make a quick buck off the keto community.

Swipe to see what went down.

Warning to other keto influencers out there! @ketointhecity_ @ketothuglife @itssolyo @lowcarblynnie @kickinitketo @kimchi.and.collards @fatismyspiritanimal @100ketodays @pcosketosuz @workingoutandworkingit @ketogenicgirl @my_keto_diary @ketoislife @ketoincanada @ketokarma @kellie_keto .
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#weightloss #weightlossjourney #keto #ketoaf #ketogenic #ketogeniclifestyle #ketocommunity #ketosis #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #losingweightfeelinggreat #extremeweightloss

One year of weight loss - same clothes 😮 I look back at this past year just amazed at what I accomplished
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So many times I started weight loss programs only to give up on myself when my willpower ran out
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This time is different. This time I decided to stick to my small goals and hold myself accountable
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There is nothing about me that is different than you. If you want success, look within yourself and commit. Three months from now you will thank yourself!

SO excited to announce the official @simply.keto book tour! (Link to RSVP to these free events is in my bio or visit ketokarma.com/tour). At each stop I’ll be signing books, giving hugs and talking about my story, struggles and the mental and emotional aspects that will help you along your own journey!
RSVP today, as space is limited!
See you soon! ❤️
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#keto #lowcarbdiet #bookstagram #book #booktour #ketogenic #ketofam #weightlossjourney #lchf #ketodiet #ketoweightloss #momlife #mom #weightloss #inspiration

Introducing @shumylaj: I've been overweight for most of my life. I spent my twenties fat and depressed about my appearance, but I've vowed to make my thirties the fittest, healthiest and happiest ever! I'm down 25lbs since March. Another 45 to go! I also zumba and weightlift.
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#myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

Ok I’ve gotten a LOT of messages and comments about my roast recipe I use. The roast recipe I follow is “Mississippi roast”. The original recipe calls for an au jus packet, but I use ONE of the onion packets pictured. I use about half of the container of Peppers as well - with a couple splashes of the juice 😁. If you haven’t made this before, DO IT NOW! It’s delicious. Oh and the butter. Use one “standard” stick. So half of a kerrygold if you get this size! .
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#eatfat #fitfam #keto #ketosis #ketodiet #ketolife #ketogenic #lchf #lowcarb #lowcarblife #weightloss #weightlossjourney #ketofam #bodybybacon #macros #eatfatlosefat #hashimotos #invisibleillness #fasting #intermittentfasting #mealprep #mealprepsunday

Three cheers for home cooking again!! Tonight I made country fried steak patties with gravy, spaghetti squash alfredo and some random pieces of yummy roast! 😋😋
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#keto #ketoforlife #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #cleaneating #intermittentfasting #fasting #fuckthatsdelicious #iloveketo #omad

Time to highlight another employee: this is Bob. A life long California resident, he previously worked in the recycling business. for twenty years He's a proud husband and father. He's part of ChocZero as one of the ten packaging employees we have. Right now we have him on the bark line where he manually checks then packs every bar to ensure high quality product.

Reminder: our bark is back! www.choczero.com and use BARKISBACK for 10% off.
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If you forgot to use the coupon code, email support@choczero.com and we will process your refund. Please be patient, as we have tons of emails to get through and it is a manual process. If you're waiting for your 10% off refund because you forgot the code, we should have all of the existing ones done by Tuesday morning.

#ketodiet #lowcarbdiet #lowcarb#thm #atkins#lchf #kcko #ketosis #ketofam #ketoforlife #fatfueled #ketofood #ketofriendly #iloveketo #bodybybacon #glutenfreeeats #glutenfree #chocolatesyrup​ #sugarfree #iquitsugar #nosugaradded

MOST RECENT

@nerdyketonursechristinabee is a true angel and sent me these a few days ago. My foot has been screaming lately. Since starting to use these I haven’t had to pop 800mg of ibuprofen! I have dabbled in essential oils. It’s something I never got into the habit of incorporating into my daily life. I need to make a conscious effort to try. Thanks again lady! 😘❤️ You are a life saver! #ketofam #keto #ketocommunity #essentialoils

Happy Monday ❤
#ketofam#ketocommunity

Trying to get inventive with the last of the pork chops (been eating them for three days). Covered this one with a paste made from mayo, grated cheddar, whole grain mustard and chopped parsley). Served with buttered samphire.
#ketofam #keto #ketodiet #ketogeniclifestyle #ketoweightloss #ketosis #ketogeniclifestyle #lchf #lowcarbdiet #lowcarb

I went to make my coffee after my workout (because I definitely wasn't going to make it until 11 today) to find there were only 18oz of coffee left in the fridge. One thing about my husband now being keto and wanting me to make him delicious iced coffee every morning: my coffee disappears twice as fast and I'm not used to it. Basically have to make coffee every day now instead of every few days. I hope he realizes how special he is for me to split my one cup (16oz) of coffee TWO times in ONE week for him. That really is true love in my book. 🖤❄☕ #torani #icedcoffee .

I need to go on a search because I ran out of sf caramel syrup and the three places I usually pick it up at are ALL out. I like my caramel syrup and I don't like to be without it. My hubs picked the french vanilla the other day and I must say that I like it a lot more than the regular sf vanilla. It made me less irritated about being out of caramel.

Weigh in day! Definitely happy with my results. Sometimes I find it a challenge to remember that it doesn't come off as fast as it goes on but slow and steady wins the race!! #proud .
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#lchf #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko # ketorecipe #ketofam #ketofamily #ketosis #lchfdiet #100daysofketo #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney #lowcarbfooddiary #ketolunch #lowcarblunch #workinglunch #inforapound #positive #goodvibes

So excited for breakfast this morning, eggs with yellow pepper, sausage, onion and asparagus, sprinkled with Parm cheese. I haven’t been good in the keto woe. But I refuse to give up, because I know it works!!! #ketodiet #woe #notgivingup #itsmyjourney #slowandsteady #keto #ketofam

When you finally make it into ONEDERLAND 🙌🏾 #HappyMonday

Heading #homeforchristmas, great time to have a cheeky fast, especially with all the fun food that's around at Christmas! Sydney to Manchester for me, so around 30 hours of fasting. Plenty of water and black teas... Awesome, haha!

I was taking my after pictures to submit for #t25 when this little guy decided to join me !! He's one of my reasons why !! Why I get up and push myself everyday to be fit and healthy !! If I can't take care of myself, how the hell am I going to take care of my boys !! It's not about being skinny ... it's about being STRONG 💪🏽 #beachbody #keto #ketodiet #fitmom #ketomomma #fitfam #ketofam

Today marks one month of going completely Keto! 🎉 After quite a bit of research, I woke up and just pulled the trigger. The transition has been easier than previous attempts at changing my eating pattern. I did not eat Keto on Thanksgiving and gained back quite a bit, and felt the immediate difference in my body the following morning, ick is all that comes to mind for lack of a better term. I keep my net carbs at 20, and do intermittent fasting about 4x a week. I plan to start incorporating the gym about 3x a week to begin with in the coming week or so. 🏋🏻 My mindset is different this time around. I am not in the beginning of my 'journey' I am somewhere in between. I have always struggled with weight. Always. My highest recorded weight I believe was 345lbs. There was a point when I avoided the scale at all costs for obvious reason. My lowest weight was 203lbs.(I was so close to ONEderland!) I became pregnant with our second child and now that our family is complete it is time to finish what I started. 😉 #ketofam Thank you all for the encouragement and support I've received in just the short time since creating this account, it's truly appreciated. ♥
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.#lowcarb #lowcarblife #lowcarblifestyle #keto #ketosis #ketogenic #ketolifestyle #ketogenicweightloss #ketolife  #ketocommunity #ketoweightloss #fatisfuel #eatfatlosefat #ketoliving #ketofam #fatadapting #fitness #fitnessjourney #fattofit  #fatadapted #LCHF #lowcarbhighfat #lowcarbhighfatdiet #hflc #ketogirl #ketojourney #pcos #pcoscysters

Made up some Keto Pancake mixes for quicker morning breakfast with the kiddos.

One of three photos I took the other night to get my mom’s and brothers’ girlfriends’ opinions on what to wear to a party. This was the winner. Basically posting to say that I’ll be pretty but this week because I’m heading home for Christmas break on Thursday or Friday and I meal prepped so I probably won’t have any new food to post. I don’t think anyone really cares but just in case I go MIA and you’re wondering why... we’ll this is why 😂

As motivational as Monday is getting over here. #motivationmonday .

I woke up early, got chest day in, and was not feeling it. It was one of those mornings where no matter what I did, I couldn't get in the mood. I had a few bowls of keto greens and pushed through anyway.
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I'm pretty happy with how December is going so far. The scale hasn't moved and I've been stalled for a bit, but I've worked out 5 days a week and have done yoga with my bestest @thickthighs_thinpatience64 almost every day. Food is back on track, though the bingy thoughts of wanting to stuff my face at night are still present. Those are the hardest to silence for me but I'm staying strong.

COCONUT KETO CANDY ❤️
This brings back so many of my childhood memories. I used to LoVe coconut candy - I grew up on it! it was my favourite treat! This Keto version is definitely healthier... but every bit as YUMMMMM! Think ‘BOUNTY Bar’ sans chocolate shell. 🌈 SWIPE to see more! 🥥
RECIPE:
1 + 1/2 cup DESSICATED COCONUT (unsweetened)
1/4 ERYTHRITOL
2 tbsp ALMOND FLOUR
3 EGG WHITES
1/2 tsp VANILLA
1/8 tsp SEA SALT

1. Preheat oven to 325°F (162°C).
2. Mix all the ingredients in a large bowl. Divide and shape into 24 small balls or squares.
3. Place on baking tray lined with parchment paper. Bake for 12 - 15 minutes.
4. Allow to cool completely before dipping into melted chocolate (if using). 5. Store in a covered container and allow the chocolate to harden. *You don’t need to coat the coconut candy with chocolate. It’s lovely just plain. ❤️
#keto #ketosis #ketogenicdiet #ketogenic #ketotreat #ketochef #ketosweets #ketofam #ketogoodness #coconut #coconutcandy #eat #eatfatlosefat #lowcarb #nosugar #dontstarve #strongnotskinny #eatwell #healthy #healthydessert #mychildhood #makethis #easyrecipes #easypeasy #yummy #delicious #bounty #sweetdreams #ilovethis #bake

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Is this real life!? I stepped on and off the scale multiple times because I thought it had to be a false reading, but it only moved +/- 0.2lbs. I said I wanted to get in the 150’s by New Year, well...! I almost don’t want to believe it and will see what happens the next few days. But wow, what a way to start my Monday after not weighing myself all weekend 😆 This makes me even happier that I stuck to my goals at the holiday party yesterday. Happy Monday everyone ♥️
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#weightloss #weightlossjourney #keto #ketolife #ketodiet #lchf #ketogenic #ketosis #sugarfree #lowcarblife #lowcarbhighfat #ketoforlife #ketofam #ketofamily #ketolove #ketomom #eatfatlosefat #ketocommunity #ketotransformation #ketoweightloss

🍫 PEPPERMINT MOCHA COFFEE CREAMER ☕️ _____________
My morning coffee just got an upgrade thanks to @prymalcoffeecreamer. This creamer tastes exactly like a cup of hot chocolate with a candy cane in it plus, it checks all my boxes (below). It tastes even better when you use a Christmas Coffee and add a pinch of Himalayan salt!
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🥛 Dairy Free ✔️
🍬 Sugar Free ✔️
😋 Delicious ✔️

Tag a friend 😂😂😂
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Follow @ketofridge
Follow @ketofridge

Dinner last night was squash soup made in the crockpot. It tasted exactly like how I remember Panera’s autumn squash soup tasting. Absolutely amazing. The recipe is courtesy of @gimmesomeoven. I ended up doubling the recipe and I used one butternut and one acorn squash. Accompanied by Italian sausage which I threw in my bowl of soup, and cabbage and kale sautéed in coconut oil. Soups like this are perfect for Keto maintenance.
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#squash #soup #crockpot #slowcooker #ketomaintenance #ketofriendly #ketodiet #ketolife #ketogirl #ketonerd #ketonian #ketofam #ketocommunity #ketosupport #ketoislife #ketohappy #keto #ketogenic #lchf #lowcarb #lowcarblifestyle #healthyliving #healthychoices #healthychoicesmatter #formerplussize #naturalweightloss #weightlossjourney #130poundsdown

Waiting for endocrinologist appointment. Surprised to find out that mulyvgut for the last year was right! Insist on proper lab work for you thyroid. #keto #ketofam #thryroid #thyroidproblems #freet3 #over50 #overfifty #naturalmedicine #askquestions

What an awesome day, I hopped on the scale this morning and came in at 333 pounds. 7 pounds lost since last Monday, which brings my total weight loss to 24 pounds in just under a month! 😱 I can’t begin to tell you how much better my body feels and how much more energy I have. Following a #ketogeniclifestyle has been an amazing life choice so far and all it takes is just changing what you put into your body. #keto #ketogenic #ketodiet #ketofam #ketoweightloss

Passing through Texas yesterday, on my way back from Oklahoma. We stopped at Buc-ee's and grabbed road snacks. We discovered @dukesmeats ! AMAZING!

Every. Damn. Day. 😍 guys, I’m back to work today after a week off. This week is so busy too, had to fill this week up with shifts so I could have last week off and not lose any mulahhh 💸 #keto #ketofam #ketogenic #ketosis #ketodiet #ketoweightloss #lowcarb #lchf #highfat #coffee #coffeeaddict #weightloss #weightlossjourney #cutemug #christmas #christmastree

Been stuck and feeling off! So started my egg fast today! Here I go....wish me luck 👍 #keto #ketodiet #ketogenicdiet #ketotransformation #ketogenicweightloss #ketofam #ketofam💙 #ketofamily #eggfast #eggfastday1

Avocado baked in the oven with an egg, pepperoni, cheese, and some trader Joe's dragon sauce. Mmmm #eatfat #keto #ketofam #lowcarb #fitfam #fitfood #traderjoes #avocado #yummy #delish #breakfast #eatfatlosefat #ketodiet

Hello #myketopeeps ! 😄❄💧
I am fasting today so no food porn from me. 😝
Have a great day and I will be catching up on some tags later on tonight. ❤ y'all! 😊✌💝💋.
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#keto #ketodiet #ketogenic #ketogenics #ketolife #ketolifestyle #ketoliving #ketoforlife #ketoforever #ketogenicdiet #ketoweightloss #ketolicious #ketofood #ketogenicfood #ketolowcarb #ketolove #ketofam #lchf #lowcarb #lowcarbliving #ketofamily #ketocommunity #ketocommitted #intermittentfasting

Monday you’re back and so is my snackity breakfast! Nitrate free pepperoni, pecans, cucumbers & a little cheese. #betterchoices #keto #ketodiet #ketogenic #ketofam #lowcarb #lowcarbhighfat #primal #weightlossjourney

Better late than never ....

If you're like me, you have at least one person that deserves the jealousy they'll feel when they see the new you. That one person, above all others, that you want to show up. For me there are a few people. Rude family members who look down on me because of my weight. Ex boyfriends who hurt me. Ex co workers who made me feel like they were better than me because they weren't fat. And also an ex best friend who stabbed me in the back and then publicly fat shamed me after giving birth. Losing weight and rubbing it in their faces has been a dream of mine for so many years. People DO treat you differently when you are overweight. Saying that they don't is a lie that is told by people who either have never been overweight or are too blind to see it. I for one am sick of being treated like a slow, stupid, fat bitch. Because I'm not. It shouldn't have to be that way. I shouldn't have to lose weight to be accepted like everyone else. But that's how it is most of the time.
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My weight loss journey isn't just about revenge. It's also about my happiness. I choose to combat depression the best way I know how and that is to eat right and exercise. Do something that will make me proud of myself. I want to be able to rub it in my own face and be like, " See how silly you were being? Look at what you've accomplished! You could have done this years ago." I want to stop regretting the changes that I didn't make and start rejoicing in the victories that I have collected! I choose health and happiness because I deserve it! So do you!
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Fuck the haters. Fuck the inner fatty filling your head with negativity. This is NOT your life. You CAN change. I believe in you and I believe in ME.
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#mondaymotivation #ketoweightloss #ketofam #fitfam #lowcarblife #weightloss #bodypositive #lovethyself #fuckbeingfat #fuckthehaters

Look at this adorable mug! I bought a similar one as a gift but couldn't help getting myself one🤓. I'm transitioning myself off of creamer in my coffee so I can start truly #fasting in the morning. (There is a splash of peppermint Torani in here though.) Gonna be a good Monday! Mug from Kathywellerart on Etsy

I learned a valuable lesson this week.
Weight loss is all about calories in, calories out. It’s a pretty common sense thing, but it never occurred to me that I could overeat healthy food. Keto is a wonderful tool for weight loss, but it isn’t magic. I need a little more personal responsibility in my life.
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#ketofam #lowcarb #lchf #Keto
#weightloss #fat #skinnyjains #ketoexperiment #Intermittentfasting #Weightlossjourney #couplesKeto #CICO
#Overeating

Keto pancakes. Yum!!

Time for a nice keto dinner: grilled Gilt-head bream with sauteed mushrooms 😋 What a nice keto treat! 👍
Keto on, everybody! In time everything will get so much better with keto, just wait and see ❤️
Or even better, would you care to share your personal keto success story? .
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#dinner #keto #ketofood #instafood #ketomeal #ketodiet #ketoromania #ketoon #ketogirl #lchf #lchfromania #lowcarb #nogluten #glutenfree #celiacs #hashimotto #paleo #paleofood #paleoromania #healthyfood #yumm #ketofam #ketocom #ketogenicsuccess #ketogenicweightloss #realfood

Good morning! ☀️☕️😎

This weeks keto food haul. I’ve discovered Samphire which is only half a carb for 100g. Also Tesco Passata is only 2.9 carbs in 100g. After reading the labels on every jar of passata on the shelf I can confirm this is the lowest carb value :) #ketofam #keto #ketodiet #ketogeniclifestyle #ketoweightloss #ketosis #ketogeniclifestyle #lchf #lowcarbdiet #lowcarb

Where are my bulletproof coffee fans?! 🙋🏼‍♀️ Just when I didn’t think our Keto//Kreme could taste ANY better they go and put it on SALE 💕🙌🏼!! Healthy fat aka brain fuel ✅
Collagen = skin, hair, nails on point ✅
AC-11 = aging in reverse ✅
Vanilla cinnamon heaven 🤤✅ I am LOVING these daily deals y’all #12daysofmagic #stockingup

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