#ketoeating

MOST RECENT

#tbt when me and my partner had this lovely meal in outback 🤩
I’m not a big red meat fan, but every time we dine out (and it’s not a special ocasional when I wanna have a keto-free food) I always stick to meat (including chicken and finish) and salad/veggies. 👉🏻 I always make sure they don’t add any bread crumbs
👉🏻 as I said, if it’s not a day you wanna be keto free, make sure the sauce doesn’t sugar/honey/maltodextrin (which is just sugar with a fancy name).
👉🏻 in this day, we got medium well sirloin with mushroom sauce, very yummy and keto friendly 😻 #lowcarb #lowcarbaustralia #ketoaustralia #lowcarbhighfat #ketogenic #ketoaus #ketoaus #ketoaussiebabes #ketoaussie #ketoeatingout #ketoeating

Ginger chicken stir-fry ❤ no noodles no rice- keto.
Sorry my video-making skills aren't quite up to par lol, 😂 before the video started, I had already chopped and cooked the boneless skinless chicken thighs, one bell pepper, 3 carrots, one organic vegan bouillon cube and fresh ginger in a mix of olive oil 1 tbsp, and 1 tbsp sesame oil. I add more sesame later; as the flavour of the oil seems to disappear somewhat with cooking❤

P.s. sorry, I really don't measure things when I cook lol...I have fun with it, and taste as I go...every time it's different and every time it's still great...if you have to always follow a recipe, cooking can feel like a chore-to me anyway...so be a magician in the kitchen and just throw some stuff in! Lol POOF, MAGIC! ❤❤❤❤❤ #yumyumyum #keto #ketocooking #ketoeating #easyketo #ketomadesimple #keyolifestyle #stirfry #veggies #chicken #goodfood #yumyumyum

Today's intake. Went lighter on the calories because I didn't complete the workout today. It seems I need some serious work on my flexibility since the one workout that helps with that I can't do haha. I did watch the proper forms tho, and will hop right back into yoga x when it comes around next week.
#ketofood #ketoeating #weightlossjourney #weightlossgoals #p90x #p90xclassic #yogax #fitness #fitnessgoals

I thought I was gonna have more than one meal today but these did me in. The lady sitting a table away looked at me and my Flying Dutchmen like 🤨 and I was like 🧐 (I really don’t wear a monocle but you get the gist of it). Eat on...
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#keto #ketogenic #ketosis #ketoaf #ketofam #ketoeating #ketocommunity #innout #burgers #zerocarb #primal #lchf #ketogenicdiet #lowcarb #highfat #fatfueled #foodporn #yummy #food #instagood #foodie #fitfam #foodgasm #instaphoto #instadaily #instagramhub #flyingdutchman #picoftheday #macros #photooftheday

This just made me laugh #ketoeating #keto

Happy☀️SUMMER🏖solstice & #transformationthursday !! Today I’m 44 lbs. Down from my highest recorded weight (I started Keto a little over 5 months ago) & I’m so glad to see this progress! I still think posting transformation photos is one of the HARDEST things to do, but being authentic and transparent is something I feel strongly about...SO, This is me! I want to remind myself that if you put your mind to it, you can achieve it. Whatever ‘it’ may be. Taking control of my health and my eating habits/nutrition was one of the best decisions I’ve made. NO, it was NOT super duper easy peasy, it takes discipline. NO, it’s not a cure all for every dark day, but it sure does help when you feel less like a prisoner in your own body. It feels so much better to actively work on self-care rather than complain about all the issues and ailments and wonder ‘why me!?’ MAKE THE EFFORT TO HELP YOURSELF! This was all lost with essentially ZERO added exercise & NO special pills or supplements...just by eating REAL food. I think I’ve finally realized the phrase ‘you are what you eat’ is actually a very accurate statement! 😂 Put good in, get good out. Still on this long journey, still working towards my goals (over half way to 1st goal weight) and still trying to #bebetter every damn day! 💪😬• • • • • • • • • • • • • • •
#ketoweightloss #ketosis #weightloss #ketoeating #ketogeniclifestyle #motivationalquotes #ketogenicdiet #ketoaf #weightlossjourney #weightlosstranformation #ketofam #keto #macros #focus #lowcarb #lchf #bodsquad #jerf #bodsquadonketo #healthjourney #healthylifestyle #goals #ketoliving #eatclean #weightlossmotivation #motivation #ketotransformation

Who says you can't eat chips and salsa on keto? 😬👍🏼

#Repost @low_carbkat
Had to share this 💩😂💩😂
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Can't take the credit for this picture but this is basically what my meringues looked like yesterday!
Massive fail!
I left them in the cooker for too long as I doubted that they were baked enough. Now I know to let them continue to bake out of the oven and left to cool so I'll try this again sometime soon as I still really want Eton mess! 🐷
#bakingfail #ketofail #lowcarb #meringuefail
#keto #ketodiet #ketokookoftheday #ketolife #ketosis #ketofam #ketogenicdiet #ketofood #ketofoodie #ketogeniclifestyle #californiaketo #ketocouple #ketoeating #ketolifestyle #eatfatlosefat #fueledbyfat #ketoweightloss #lowsugar #theketokooks #lowcarb #lowcarbdiet #ketomistakes #ketomessups #cringeworthy #ketocommunity #ketofail

Matcha Chia Seed Pudding !!
🍵🥣🍓
So after finding this incredible creation at the Tustin Union Market the other day, I just had to recreate it at home, it is INSANELY refreshing !!
A must try!
Mix 3/4 cup of almond milk with 1/4 cup of heavy cream, add in 1/2 tsp vanilla extract, 3-4 drops liquid stevia, 1/2 Tbs matcha powder and 3-4 Tbs Chia seeds.
Put in a container and shut the lid. Leave in your fridge overnight and in the morning you will be able to top it off with some fresh berries/nut butter some crunchy chia seeds or whatever you’re feeling!
I left mine in the fridge for 48 hours to reach the best consistency. I like the chia seeds to be mushy so they don’t get stuck in my teeth 😝👌🏻
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#keto #ketofood #ketofoodie #lchf #ketogeniclifestyle #californiaketo #ketocouple #ketoeating #ketoweightloss #theketokooks #lowcarbdiet #lowcarbliving #ketofriendly #ketojourney #ketoworks #ketorecipes #ketosisdiet #ketogeniclifestyle #lowcarbweightloss #lowcarbhightfat #lowcarbmeal #ketoliving #lowcarblife #ketorecipes #ketochiapudding #chiaseedpudding #ketosnacks #ketosnack #matchachiapudding

✨ FULL DAY OF KETO ✨
I am going to try and log everything I eat today!
I ate this at about 730 AM. Just when I’m getting ready to leave the house.
So first (not my pic) I accidentally grabbed a #onebar instead of a #questbar at the grocery store yesterday. The macros are: 210 calories | 13g net carbs 🙁 | 1g sugar | protein 20g .
It’s important to note that even people who have been doing #keto for a while have days where they mess up and buy the wrong protein bar. So this has almost half of my carb allowance for the day and I’ll have to be super careful the rest of the day to stay in #ketosis. No biggie! I can do it.
#whatieatinaday #whatieat #fulldayofeating #fulldayofketo #ketoeating #ketobreakfast #keto #ketotransformation #ketosis #ketofam #ketolife #ketodiet #ketorecipes #ketoweightloss

Thought I had nothing in my fridge to make for dinner ! But I came out with this delicious meal !
Chicken seasoned with paprika, cayenne pepper, #weber kick’n chicken seasoning and salt. With a side of chopped cabbage marinated with soy sauce, lemon, paprika & cayenne pepper. •cook the chicken about halfway through at low temperature, the add on the cabbage in the same pan and keep it at low heat lid on, flip chicken over a couple of times. Top it off with some #kylito’s habanero sauce. Lastly, top off cabbage with some Parmesan cheese and close lid until chicken is fully cooked.
The perfect spicy and cheesy combination!
#ketogood #ketodiet #ketoeating #lowcarbs #ketolife #keto #ketoversion #ketomeal #ketorecipes #ketodinner #ketogenicdiet #ketogenicliving #ketoeats

Trying hard to do the Keto diet. Lunch today bacon salad with some cracked pepper.

#keto #ketoeating #ketodiet #weightlossjourney #weightloss #fit #gettinghealthy

Shirataki noodle stir fry with beef rib eye, broccoli, zucchini, & onion. 🍜 Shirataki noodles are a great alternative to regular noodles & 0 net carbs! Made the sauce out of olive oil, rice vinegar, soy sauce, sriracha & minced garlic. #ketodinner #ketofood #ketomeal #lchf #lowcarbhighfat #lowcarbdinner #lowcarbfood #ketowoe #ketolicious #ketolifestyle #ketoliving #ketoeating #burnfatforfuel #fatforfuel #ketonesforfuel #ketosis #healthyfood #healthyeating #shiratakinoodles #stirfry #meatandveggies #protein #ketogirl #ketomom #ketofam #ketocommunity #ketofamily #ketogram #simpleketo

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