#ketodiet

MOST RECENT

牛油果焗蛋🥑🥚
兩分半鐘微波爐簡易版
1️⃣ 成熟牛油果對半切開, 用勺子把果肉稍微挖出來一點
2️⃣把雞蛋打進牛油果 (我這裡只用了一顆蛋, 分別分在了牛油果兩半)
3️⃣用叉子把蛋黃戳破, 以免在微波爐裡炸裂
4️⃣把牛油果放在微波爐專用器皿中, 上面蓋保鮮膜, 留點縫
5️⃣中火加熱兩分半鐘, 雞蛋如果沒熟可以繼續加熱
6️⃣鋪上喜歡的cheese, 撒鹽, 黑胡椒和香草
完成✅

#smileykictchen #smileyrecipe #recipes #microwave #microwavefood #microwaverecipes #microwaverecipe #simplerecipe #avocado #avocadolove #avocadorecipe #healthyfood #healthylifestyle #cheeselover #keto #ketodiet #diet #mealplan #hkig #foodie #homemade

One meal a day lunch - lamb strips, tomatoes and cucumber in pesto, cauliflower with bacon and cheese sauce (cheese, cottage cheese and garlic) #omad #lchf #keto #ketogenicdiet #ketodiet #ketoweightloss #ketosis #australianlamb

I increased my calories by 600 and I managed to lower my ketones to an optimal level. I also increased my net carbs a bit and it seemed to help. I don’t think fasting is very good for me lol here is another learning experience for me. #ketojourney #ketodiet #ketogenicdiet #keto #ketonotketoacedosis #nowonderimfat #ketosis #ketomojo #ketomojoresults

Well #keto week #1 out of the way.
Tomorrow’s Meal Prep should be interesting ... so stand by!
#eatclean
#ketodiet

@kzcleaneatinginc fröknäcke med skinkost, spenat och paprika 🌱 gofrulle 😍
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#lchf#lowcarb#keto#lchflifestyle#ketodiet

After years of calorie deficit meals, starting tomorrow I will be counting my macros meaning more calories in every meal balancing out my protein, fats and carbohydrates! Meal prepping breakfast allows for exercise in the mornings without having to skip breakfast! •







#macros #macrophotography #macrocounting #caloriecounting #mealprep #prepping #mealprepsunday #ketomealprep #bodybuildingcoach #bodybuilding #bodypositive #health #healthyfood #calories #nutrition #keto #ketodiet #lovefood #lovewhatyoueat #eatingwell #protein #fats #carbohydrates #vegetables #fibre #healthybreakfast #breakfast #mealpreplife #ifbb #wbff

My weekend meals.
Breakfast: two scrambled eggs with butter and cream cheese, beef strips, hotdogs and black tea.
Snack: Peanut Butter, protein crackers and coke zero.
Dinner: Chicken Tinola, green olives and beef sisig.
#keto #ketolife #ketofam #ketomeals #ketofood #ketogenic #ketodiet #ketolove #ketoph #ketopinay #ketoweightloss #ketogenicdiet #ketobreakfast #ketodinner #ketosnack #ketofriendly #weightlossjourney #weightloss #lchf #highfatlowcarb #food #foodlover

G O D M O R G O N 🍃
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Börjar dagen med en skål rysk yoghurt med min jordgubbssylt och kaffe med kokosolja i nya muminmuggen, jag fullkomligt ÄLSKAR den😍!! .
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Ni kanske har märkt att jag inte lagt upp något om vikten på ett tag, jag verkar ha hamnat i någon slags platå och har faktiskt inte vägt mej nu senaste 1,5veckan. Den stressar mej bara och gör mej frustrerad så nu har jag bestämt att jag ska bojkotta vågen åtminstone månaden ut! Jag mår bra och känner hur det händer saker i kroppen iaf så Jag ska försöka nöja mej så..
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#lchf #lowcarb #motenbättrehälsa #lågkolhydratskost #lavkarbo #lchfinspo #lowcarbhighfat #keto #ketodiet #enkellchf #neriviktmedlchf #vågavägrasocker #minresaräknas #hälsosamlivsstil #måbra #moominmug

I made tacos de papa for the fam but here's what I ate instead. Turkey seasoned with taco seasoning, iceberg lettuce,crema mexicana, salsa that I made, and cotija cheese. 💁😍
#keto #ketodiet #ketogenic #lchf #lowcarb #lowcarbhighfat

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