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#ketodiet

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Как же я докатилась до #ketonitka 😎 .....
▪️ Во-первых: я не карбоголик! И это подтвердила даже эндокринолог, у которой я восстанавливала потерянный на 2 года цикл 🤦🏼‍♀️..
Если ты карбоголик- тебе такой стиль питания вряд ли подойдёт, да и надо ли!

Когда мне все врачи твердили, что все гормоны в норме - лечите, деточка, свою голову и начните уже кушать нормально!
Я конечно задумалась 🤦🏼‍♀️🔫
И я стала менять питание! Добавила углеводы, жиры держала на отметке 1 гр на кг веса ..Животных жиров я продолжала бояться как огня⚒⚔️
Цикл в итоге вернулся, но не регулярный, крайне скудный , да ещё и болезненный - такого не было вообще никогда 🤷🏼‍♀️
Я тогда и не знала , что мой комфортный стиль питания - это #lchfdiet 😅
Я стала добавлять жиры , но опять же растительные ). Углеводы держала не выше 100- что, кстати даже вписывается в либеральный метод #lchf , который позволяет людям , условно «спортсменам» кушать 50/100 г углеводов в сутки ! .
▪️Во-вторых, я никогда не наедалась одной кашей с тем же белком ! Я постоянно дожирала орехами🤣
▪️В-третьих ,я не люблю сладкое и мучное.. в этом хоть повезло😅
▪️ В -четвёртых , с увеличением жиров (сейчас уже и животных) я стала намного энергичнее , бодрее , а самое главное - добрее 🤣 так как чувство голода я перестала испытывать каждые два часа 🙏🏻

Столько информации в голове 🤦🏼‍♀️ мама дорогая 😅
Но вернёмся все таки к АНАЛИЗАМ ‼️

Птички мои, подписульки вы мои уже такие родные🙏🏻❤️запомните, что любые манипуляции с питанием лучше проводить после сдачи анализов и после консультации с врачом 🙏🏻
📃💉
✔️общий анализ крови
✔️гормоны щитовидки и половые гормоны
✔️холестерин общий, ЛПВП и ЛПНП
✔️триглицериды, глюкоза
✔️ УЗИ печени, поджелудочной, желчного пузыря, почек.

И не забывайте, что все очень и очень индивидуально!Кому-то подходит одно/ а кому-то совершенно другое😘
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Задавайте свои вопросы в комментарии или просто ставьте ➕, чтобы я понимала , что вам интересно 😘

Шикарного дня🔥
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#кето #bloger #мояистория #ketodiet #кетожизнь #кетосекта #кетопитание #мамаблогер #инстамамы #фитнесмама #фитнестренер #фитнесбикини #fitmommy

Who knows what this means ??

KETOJENİK BESLENMEDE YEDİNCİ GÜN SABAH KAHVALTIMIZ

Bu sabah kahvaltısında haşlanmış yumurta yedik. Yumurtaları sıcakken ikiye bölüp üzerine tereyağı koyuyorum.(Nurçin) Okan bu şekilde sevmiyor. Malum bu beslenmede yağ miktarı önemli. Kahvaltıya başlarken kadehlerimize ilaç niteliğinde zeytinyağımızı koyduk, birbirimize iyi dileklerde bulunarak tokuşturup içtik. Bahçemizden sabah topladığımız naneleri pazardan aldığımız roka, marul ve dereotuyla birlikte yedik. Zeytinimizin üstüne de kırmızı biber, Datça kekiği ve bol zeytinyağı koyduk. Peynir olarak evde yaptığımız ekşimik vardı. Kahvaltıda neler vardı: ▪️ 2 Ad doğal yumurta,
▪️ Ekşimik peyniri (ev yapımı)
▪️ 20 Ad zeytin, ▪️ Zeytinyağı (1 likör kadehi),
▪️ Yeşillik (marul, roka, nane, dereotu),
▪️ Çay

Benim ekşimik tarifim:

1 litre sütü tencereye koyup kaynatıyoruz. Kaynadıktan sonra içine evde yaptığımız ve birkaç gün beklettiğimiz 3 litre yoğurdu ve 2 kaşık kaya tuzu ekliyoruz. Kaynama noktasına geldikten sonra 5 dakika kaynatıp altını kapatıyoruz. Sonra toplanan ekşimiği süzgeçe alıyoruz, tuzuna bakıyoruz, az ise ekliyoruz. Kalan suyunun içine haşlanmış yeşil mercimek koyarak çorba yapılabilir ya da turşulara eklenebilir.

Kahvaltıyla yemek arasında 8 saat, yemekle de kahvaltı arasında 16 saat geçiyor. Bu akşam yemeğinde Okan için hamsi ve salata olacak. Ben çocukluğumdan beri balık yiyemiyorum maalesef.

Nurçin - Okan Çağlar
Sağlıklı Yaşıyoruz®

#sağlıklıyaşıyoruz #sağlıklıbeslenme #beslenme #beslenmevediyetetik #beslenmeuzmanı #ketogenicdiet #ketodiet #ketojenikdiyet

Two months. TWO. SAME OUTFIT. Don't sweat the scale, baby. #keto #weightlosstransformation #ketodiet

Monday Motivation! Whether it’s weight-loss, a project you’ve been working on, a business, school or whatever no more excuses get out there and get shit done! We all have 24 hours in a day make it count 👍🏼💪🏼
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#keto #ketogains #transformation #mondaymotivation #motivation #fitnessmotivation #fitness #fitnessjourney #weightlossjourney #weightlosstransformation #ketodiet

BE A BAD ASS WITH A GOOD ASS 💁🏻🍑 These LIMITED EDITION TAGS are made for erry badass boss babe & will be on sale as of 11pm tonight for $9, FREE shipping within the US. To launch these bad boys I'll be GIVING AWAY one of these BADASS tags & a CAKEMAKER to three of you babes all you have to do is Tag your fav badass babe.
Shop tags via link in bio as of 11pm TONIGHT 🍑⚡️ #sweatwithbec #beBadass

Shoulders with a burn 🔥 A variation to the side dumbbell lateral raise, try this at the end of your workout! I do 5 reps each arm, then drop to 4, and so on, finishing with a few extra 👊

#trainharderthanme #gymlife #workout #strong #fitchick #bodybuilding #motivation #muscle #flex #physique #gains #nodaysoff #getfit #getstrong #shelifts #gym #gains #savage #beastmode #keto #ketogenic #ketodiet #training #shoulders #delts

Had to hit rock bottom to find out what she's capable of! #motivationmonday

Just a quick dinner to get me by. @mcdonaldscanada Greeking out salad and the Greek dressing they give you. Don’t eat the pita chips though or they’ll blow your carbs out of the water
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Totally maxed out on calories for today. I find that I’ve been wanting to eat more lately since I’ve started exercising. I’m going to really have to be diligent with tracking. I’m looking forward to getting a watch that tracks my calorie burn but I guess the new @fitbit iconic has limited features in Canada. So maybe the @apple watch!? I’m not sure but I better decide before Black Friday!

MOST RECENT

Heres to being 8 lbs away from losing 100 freaking lbs.. and fitting back into all my hipster clothes haha always believe in yourself. #keto #ketodiet #ketogenic #tattoos #tattoo #cross #girlswithtattoos #ink #americantraditionaltattoo #americantraditional #neotraditionaltattoo #neotraditional #girlswhogame #gamergirl #girlswhosmoke #fitlife

down another 3lbs :)
#fatgirl #ketodiet #weighin

Can't go wrong with scrambled eggs and pork sausage again..added some Zuccini this time #ketolife #keto #ketodiet #ketogenic ##ketogenicdiet #ketosis #lowcarb #yummy #healthyfood

And prayer!
Surround yourself with positive and uplifting people. Read positive books or listen to motivating music or pod casts. Flick OFF the negativity. Cuz there’s a lot of it. Sadly, Even in your own family or immediate circle. Stop the hating. Help one another. Stop the pettiness. Stop comparing. Comparison is the thief of all joy! And! Don’t take things so seriously. Wow, this energy on Keto is amazing! 🎉🎉👍🏼 life changing! happy Tuesday! ❤️❤️❤️❤️👍🏼#ketodiet #ketogeniclife #ketoislifechanging #iloveketo #livelaughlove

Grabbed some McDonald’s this morning....I scarfed it down before taking a picture. Cardio day and I was feeling kinda sluggish and this is helping! Off to the gym! #weightlossjourney #weightloss #keto #ketoaf #ketones #fatloss #fasting #fatisfuel #fatforfuel #ketosis #ketofam #ketodiet #ketogenicdiet #ketoweightloss #ketogenicweightloss #ketofamily #ketofam #ketocook #ketocommunity #lchf #lowcarbdiet #lchfdiet #ketomcdonalds #mcdonalds #ketofastfood #ketocomfortfood

Morning flow and bed head. Trying to take care of me before the hustle and bustle of the holiday season really gets going. 🕉 ☕ 😴 #GirlMeetsWild

Sipping on some coffee with heavy cream while I watch the rain outside my window at my desk. Days like today make me wish I could just stay home and curl up on my couch in all the blankets while I watch horrible Hallmark Christmas movies. Hopefully I’ll get some time for that during this long Thanksgiving weekend.

Steak and eggs! Because when someone asks "why keto?", you can say "let me tell you about ketone bodies"...or you can show them a perfect, medium rare short rib slab with fresh guacamole and eggs fried in pan brown butter. For breakfast.
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#steak #shortrib #garlic #rosemary #beef #pepper #breakfast #eggs #steakandeggs #meat #boneless #guacamole #truecooks #igfood #fooddiary #healthyfood #eatwell #eatfatlosefat #weightloss #fresh #instafood #food #instadaily #recipes #seriouseats #sfo #bayarea #delicious #케톤식 #저탄수고지방l

Health benefits of Elitextra cocoa
Order for yours today
#healthydrink #livehealthy #organicbeverage #keto #ketodiet
#cocoa #healthyfood #healthylifestyle

Hello everyone, well there are nobody. Anyway, I decided to do atkins 🙂don’t ask why. I know it’s very. Dangerous and risky but I’m really sick of being sick from being so fat, it’s not like I eat super duper healthy and there are no progress, I really binge really really binge on everything and literally three months ago I started to eat less junky then count a little bit and officially count calories. I ONLY LOST 4 KG. I was so shocked because I used to drop a lot of weight in a short term of time just by cutting junk food!!!! Anyway, I decided to change my diet by challenging my self cuz honestly everyone agrees that atkins is a challenge, see how I’m going to resist carbs and junks and sugars. Also, see how I’m gonna gradually add carbs phase by phase.#atkins#lowcarb#weightlossjourney#drop#weightlosstransformation#ketodiet#keto#دشتي#okay

Day 46: Morning cardio done!

When sitting in your work chair and you have lots of room on your sides 🙌🏼🙌🏼🙌🏼
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I remember being scared that I wouldn’t fit in chairs sometimes or being uncomfortable because they dug in to my sides. NOT ANY MORE! .
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#keto #ketodiet #ketogenicdiet #ketogenic #ketotransformation #ketoweightloss #ketosis #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #weightloss #weightlossjourney #weightlosstransformation #weightlossdiary #weightlossstory #weightlossgoals #fitness #fitnessmotivation #fitspo #fitspiration #fitstagram #fitfam #nsv

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