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#ketodiet

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Caption this " When you get married to 2 different women" ... Shout out to my husband . Happy 8th anniversary once again my love ๐Ÿ˜„๐Ÿ˜„!!! #AskDamz #wedding #health #healthy #fitfam #fitnessย  #vegetarian #vegan #healthcoach #fit #fitspiration #slimmimgworld #healthyeating #healthylifestyle #obesetobeastย  #mealprepย  #goalsย  #weightlosstips #ketodiet #weightlossjourney #cardio #wedding #ketogenic #keto #paleo

This time last year we were headed to the zoo. โ—ป๏ธI had been running around the house trying to get all our things packed to go and by the time I got into the car my thighs had already become irritated from rubbing together ๐Ÿ˜ฉ As we drove to leave I found myself so upset. Who was I to think I could get away with wearing a summer dress. We are going to have to walk a lot today and I am already so uncomfortable!โ—ป๏ธSo I made my husband stop into @joefresh at the grocery store so that I could find anything that would relieve the discomfort.โ—ป๏ธ I ended up buying these shorts but it was an hour before we had even left town and I was upset. Upset that my weight was starting to effect my day to day life and taking away from enjoying time with my family. โ—ป๏ธI couldn't even wear these shorts today as they are far too loose! It just makes me so damn proud of myself! โญ๏ธ has your weight ever interfered with enjoying time with your family? โค

Cauliflower rice, jalapeรฑos, mushrooms, spinach and 4 eggs all cooked in avocado oil. Topped with @ninjasquirrelsriracha
#breakingmyfast #lupper #sogood #keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #brainhealth #eatrealfood #eatfatgetthin #eatyourveggies #hardwick #sdlife

@Regrann from @beccalynntippy - Sometimes doing #keto you want a sweet! I took one box of sugar free jello (strawberry flavor) mixed with 1/2 cup hot water and TWO packs of gelatin. Then slowly drizzle in 1/2 cup heavy whipping cream. I love these cute little molds I got off #amazon from #Rurah #keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig #ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife

ITS MY BIRTHDAY ๐ŸŽ‰ ๐ŸŽ‰๐ŸŽ‰ - today I'm 24, and I'm ready to take on the next year with fierceness and a determination to succeed. Come at me 24 ๐Ÿ’ช๐Ÿฝ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #weightlosstransformation #weightlossjourney #weightlossinspiration #weightloss #transformation #inspiration #squat #facetoface #lchf #bodybuildingmotivation #beforeandafter #fitgirls #weights #weightlifting #girlswholift #lowcarbhighfat #traindirty #eatclean #fitnessmodel #bodybuilding #violinist #violin #musician #fitnessmotivation #keto #ketogenic #ketosis #ketodiet #ketogains

Hundreds of ladybugs looking so pretty.๐Ÿž๐Ÿ’›

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when work is shit but at least they sell SHIT HOT (lowcarb) lunches ๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—

Here's another delight that I'll need to muster some courage to try. Sounds keto-friendly though. A real Alaskan treat that few get the opportunity to enjoy is called "Eskimo Ice Cream," or more accurately, "Aqutak" or "Agutuk." It is about as Alaskan as you can get in the dessert category. To make this dish you whip together seal oil, reindeer (and any other animals) fat, snow and wild Alaskan berries. Raw animal fat is one that sounds a bit of a reach for my palate.
#alaskaliving #eskimo #icecream #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketolife #ketojourney #ketolifestyle #ketowoe #ketoadapted #fatadapted #ketoliving #ketofam #ketonation #ketocommunity #lowcarb #lowcarbhighfat #lowcarbdietย  #lowcarblifestyle #lowcarblife #lchf #hflc #eatfatloseweight #eatfatlosefat #fueledbyfat

A little miscommunication with the server at the airport resulted in a rather large lunch...lol...on the plus side...have some wings for a snack later after I land... #keto #ketosis #ketolife #ketodiet #ketofoodporn #ketolifestyle #ketogenic #ketogeniclife #ketogeniclifestyle #jetsetter #ketogenicnomad #ketonomad #ketogenicdiet #fatfueled #fatisfuel #eatfattolosefat #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbdiet

So I went to Publix to get some Premier Protein shakes and Power Crunch bars (which I did), but because I really never go to Publix I decided to check for a few things and JACKPOT! I found Lily's in store along with a low-carb Japanese sauce (2g per serving) and two delicious low-carb BBQ sauces. Okay now I really need to stop shopping for food stuffs ๐Ÿ˜‚
#keto #ketogenic #ketogenicdiet #ketodiet #ketolifestyle #ketofam #lchf #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #fatloss #fitfam #healthy #fitness #liftheavy #extremeweightloss #fattofit #healthyeating #girlswholift #obesetobeast #fitnessjourney #losingweight #ketofam #xxketo

Here's my goodies from today's shop. I actually spent almost 10 minutes looking at all the different peanut butters they had. Organic, sugar free, dairy free, one called 'healthy balance'...they had LOADS! And they were all pretty expensive (average ยฃ3/ยฃ4 a tub) and they all seemed high in carbs and I couldn't figure out why the keto community seems to rave about it. Considering I could take or leave peanut butter I really thought that a small amount wasn't worth the money or the carbs for what I'd consider a snack. But then just as I was about to give up I saw the co-op's own brand and it was a third of the amount of carbs as any others and only ยฃ1.20!!! I picked up some more coconut curls as I enjoyed them a lot more than I thought I would, and I got 2 packs of these snack portions of seeds. They had 5/6 different versions in the 'Health Snack' range (most of them nuts and seeds or dried fruit and were around 10-15g carbs PER PACK) and then I saw this one was only 1.6g! Amazing. And as for the mozzarella...well I'm going to make #FatHead tortilla chips for this evening, and the recipe calls for 'grated mozzarella' I checked online in 4 different 'big store' nutrition content pages and everywhere seems to have high carbs contents for their pre-grated cheeses. Some double their block counterparts. Co-op had the lowest carb content for mozzarella and their slices were even lower than the grated so I bought the sliced and I'll grate it myself. All in all I felt a successful trip ๐Ÿ˜Š๐Ÿ˜˜ #Keto #Macros #Nutrients #Carb #Protein #Fat #KetoDiet #Diet #Beginner #Newbie #KetoNewbie #MacroNewbie #Help #Fat2Fit #FlabToFab #Weight #WeightLoss #Healthy #Journey #WeightLossJourney #Progress #LowCarb

First meal of the day. Four eggs and asparagus. #intermittentfasting #ketodiet #ketogenic #ketogenicdiet #ketobreakfast

Tacos two ways...cheese shell and lettuce shell ๐ŸŒฎ โ€ข
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#tacotuesday #keto #ketosis #ketodiet #ketogenic #organic #justeatrealfood #weightloss #brainfuel #imlosingit #hflc #lchf

Kids gone keto ๐Ÿ˜ฎ๐Ÿ˜‚ 'Mam I don't want the buns, they are full of sugar!' Just putting it out there that I have never insisted she eat this way, completely shocked me tbh, wether this is a one off or not is to be found out ๐Ÿ™‚ #keto #ketosis #lowcarb#sugarfree #ketogenic #hflc #ketokid #ketodiet #diet #lifestyle

Leftovers make some of the best lunches. About 4 oz of spare ribs left over from the other day with a pickle! So yummy! โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข#ketogenicdiet #lowcarbhighfat #lchf #lowcarbrecipes #keto #ketodiet #ketosis #ketorecipes #weightlossjourney #weightloss #eatfatlosefat #lowcarb #ketogenic #fitgirl #fit #iloveketo #atkins #delicious #heathy #ncgs #glutenfree #gf
#dairyfree #dairyfreeketo #healthymeals

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