#ketodiet

751527 posts

TOP POSTS

Please Meet & Support our Sunday Share Day Feature:
@theproteinbabe
@theproteinbabe
@theproteinbabe

When people ask "What do you do?" My response: "Whatever it takes!" I heard this phrase a while back. It is such an accurate statement of how my journey has gone. If something didn't work for me I didn't give up. I found an alternative route. I found fire ๐Ÿ”ฅ inside me that I never knew existed. Don't be afraid to fail. I have failed many times. But that didn't matter. What mattered was I NEVER GAVE UP.. The dream is free but the hustle is sold separately.. ______________________________ #Keto #Ketogenic #ketodiet #ketosis #ketogenicdiet #KetoLife #LowCarbLifestyle #LowCarbDiet #LowCarbHighFat #LowCarbLife #KetoLifestyle #EatFatLoseFat #Accountability #vsg #verticalsleevegastrectomy #vsginstacrew #weightlosssurgery #bariatric #bariatricsurgery #lchf #vsgprobs #gastricsleeve #sleevegastrectomy #vsginstafam #HighFat #vsgfam #wls #wlscommunity #verticalsleeve #bariatricbabe

I hope everyone's having a awesome weekend, I know I did haha! KETO GAINS! #sundayfunday #ketogains #ketodiet #ketogenic #bodybuildingmotivation #bodybuilding #motivation #family

Into the wild I go: losing my way; finding my soul. โ˜€๏ธ
__________________________________
Enjoying a weekend get away in the mountains with the love of my life. Before I met him, I was so much more materialistic- I always needed the right labels on my clothes, and would shudder at the thought of staying in a hotel with less than 4 stars. I'm glad to have found someone who feeds my adventurous side, and who has helped me to realize there is so much more to life than "things". I'm so lucky to be able to call you mine โค๏ธ

Right after @cleo_singapore, I remember I was speaking to @baddcheeks about dieting , and he told me about the high fat diet he's into. I used to do it before, but never really experiment it. So I went to look up onto the Keto Diet and understand it before applying it on myself. To put it simply into words, the diet splits your macros percentage into 70% fats, 25% protein and 5% carbs. But I kept it at my own range as I wasn't accustomed to having such a fat diet, keeping my 2200kcal at 60% fat, 30% protein and 10% carbs. So it's only been only 1.5 weeks into the diet and the effect has been nothing but effective! (FYI, I had my cheat meal clocking my calories at about 3k.) So yeah, I wanted a diet that can be part of daily life and the Keto Diet really suits me! I always believe that everyone's body reacts differently to different diet. And I hope you'll find yours! .
.
If you guys need help on dieting tips, feel free to drop me a message . But ultimately give yourself a good reason on why you're gonna start. The "why" is always more important than anything else. Have a great week ahead everybadeh. .
.
Thank @sudiosweden for the fantastic earpiece !
#sudiosweden #gymlife #fitfam #dennisgym #ketodiet #iifym

Non-thrifting post...I finally hit the 50 pounds lost mark!! I feel like a different person, it's crazy. I still have a lot to lose until I'm at my goal, but I'm making great progress! I started eating a low carb, high fat diet on February 1st, and I haven't cheated once. I've tried so many "diets", but this is a complete lifestyle change, and it's working incredibly for me. Left picture is today, right picture is the first day I started. ๐Ÿ˜Š
.
.
#keto #ketogenic #ketodiet #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbhighfat #lchf #weightloss #weightlossjourney

Not keto but... I got a new bikini ๐Ÿ‘™... yes another one because I have an addiction ๐Ÿคฃ and I live at the beach so I wear them all the time. This one I bought because first of all it was 50% off (@oldnavy โ€ผ๏ธ they are having a sale) and second because when I go visit my parents in AZ I usually feel like my string bikinis are possibly a little too much (or rather too little) for the retirement neighborhood pool ๐Ÿ˜ so I thought this one might be my version of "conservative" ๐ŸŒบ๐ŸŒธ what do you guys think?! #hermosabeach

We had a Keto BBQ today! Pulled pork and these awesome sugar free BBQ sauces! ๐Ÿ˜‹
#sugarfree #ketobbq #keto #ketodiet #ketofood #ketogenicdiet #lowcarb #lowcarblife

Today is National Hamburger Day. One of our favorite hamburgers is a peanut butter bacon burger. What is your favorite keto burger?
-
Your guide for everything Keto! Join the #ketogeniccom community.
-
-
-
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree #ketosis #motivated #lowcarb #fit

Good morning beautiful people its monday!!!! Don't bother what the scale says just keep going. You can do it we believe in you. Have a wonderful week.

#ketodiet #lchfdiet #keto9ja #lchf9ja #lowcarbmeals #healthyeating #paleo #paleodiet #foodporn #lowcarb #lowcarbhighfat #realfood #ketosis ##ketogenic #ketolife #ketowithfriends

MOST RECENT

One year ago at Vall de Nรบria! #tbt #throwback #valldenuria

Attempting to make a #keto friendly pasta salad. It's not completely keto but it's as close as I'm gonna get this morning. #memorialdayweekend #pattersonhomestead #ketodiet #familypicnic #betterchoices #eathealthy

All.the.gains.

Happy Memorial Day!!! What does everyone have on the grill today? We are doing some bacon wrapped shrimp๐Ÿฅ“๐Ÿฅ“๐Ÿฅ“ #highfatlowcarb #grilled #bacon #ketodiet #paleoeats #highfat #foodpics #foodlovers #austinfoodstagram #austinfoodie #bbq

Summer with @dollynoire !!

Wenn man eingeladen ist oder ins Restaurant geht ist es nicht immer einfach auf die Kohlenhydrate zu verzichten und sich ketogen zu ernรคhren. Dieses Wochenende habe ich es aber recht gut geschafft. Mit lecker Spanferkel und Mutzbraten... ๐Ÿ˜‹
Makros Sa: 321g Fett (71%) / 26g KH (3%) / 260g Protein (26%)
Makros So: 270g Fett (66%) / 19g KH (2%) / 302g Protein (32%)
#ketodiet #lowcarb #ketocoffee #avocado #highfat #foodphotography #30grad

Believe it or not, that's only two eggs. I was making C's crustless #keto quiche for the week and decided to whip my scrambled eggs and tablespoon of HWC with the electric mixer. POOF! Giant eggs. ๐Ÿ˜ณ

So this is from yesterday. #ramadan and #dieting ... I love it ๐Ÿ˜
This is a #tuna and #chard #salad with some #cashew on top... I find it very difficult to spice up chards coz they are mostly tasteless. So what I did was make that famous #vinegar #lemon #oliveoil dressing ... very #healthy and #delicious as always ๐Ÿ˜Œ๐Ÿ˜‰๐Ÿ˜‰ #green #protien #ketogenicdiet #ketodiet #weightloss #weightlossjourney

Most Popular Instagram Hashtags