#ketocouple

MOST RECENT

Not feeling too hot today. But I figured exercise is the best way to boost your immune system and I can't possibly waste this beautiful day in bed. πŸ’ͺβ˜€οΈπŸ˜Ž
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#ketodoc #ketocouple #boostimmunesystem #sunnyday #saturdaysweat #fueledbyketones #coupleswhoworkout

Breakfast with the family! Didn’t bat an eye at the keto-friendly pancakes, jokes on them. Lol they had no clue πŸ˜‰
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4 tbs butter
2 scrambled eggs
1 green 1 red pepper
1/2 onion
2 sausage links
Almond flour pancakes (recipe from past post )
1/2 avacado
Salt + pepper to taste
Sugar free orange juice (with splash of champagne 😳)

ONE YEAR APART 😱
Damn, this comparison makes me so happy. And we’re in our happy place πŸ– 🌊
Having a partner on this journey is invaluable. πŸ’–

Egg Cup... in a cupcake pan put in a couple pieces of ham in the mold. Break a whole egg inside and top with a little cheddar cheese bake 375 for 20 minutes. Easy breakfast. #ketocouple #keto #ketodiet #ketogenicdiet #ketorecipes

Don’t forget to take your vitamins! 😁 Since I get asked a lot about my vitamins i take, here are some the pill form supplements I’ve been using lately. I Usually just take them after my keto coffee to boost my day! πŸ‘ŒπŸ€˜πŸ’ͺ
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#keto #ketoguitarist #ketomusician #healthyliving #HFLC #lowcarb #lowcarbhighfat #ketomuscle #ketocouple #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketoaf #ketones #ketostory #ketogeniclifestyle #ketofood #KETOtallyFIT #fitness #motivation #love #supplements

Cheers to the weekend βœŒβ˜”πŸ»
#Keto_Nicole #ketocouple #memorialdayweekend #KetoStrong #ketolifestyle

Our first few weeks on #Keto were documented for our Youtube Channel! ➑️Link in Bio
Please Subscribe, my keto friends!!
This video is our 1st time friends & family will really know what we've been up to! πŸ˜πŸ’œ
#ketolife #ketogenicdiet #hflc #ketolifestyle #ketocouple #ketofoods #ketovlog

#sidebysidesaturday
Next week I celebrate 100 days of Keto 🀩 All because I started with 30
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#fatforfuel #ketolife #ketocouple #nodiabetes #dadbod #tastywaves #goodvibes

This park is so peaceful and beautiful!! We are fishing and exercising around the lagoon. .
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#DeadHorseRanchStateParkAZ #Arizona #Fishing #Outdoors #Exercise #Nature #Hiking #Travelers #KetoCouple #Adventure

Mini Cheese Burger Kebabs. πŸ˜‹ With bacon, lettuce, pickles and tomato slices with mayonnaise on the side. #burger πŸ‘ #keto #lchf
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βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
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#ketorecipes #ketogenicfood #ketodiet #ketofood #whole30 #lowcarbfood #highfat #ketomeals #lowcarbdiet #lowcarblifestyle #healthyfood #ketoweightloss #lowcarbhighfat #ketolifestyle #ketocouple #ketocooking #nocarbs #intermittentfasting #bbqtime #primal #cheeseburger #diabetesawareness #paleofood #grainfree #ketokids #ketogenicdiet

Mini Cheese Burger Kebabs. πŸ˜‹ With bacon, lettuce, pickles and tomato slices with mayonnaise on the side. #burger πŸ‘ #keto #lchf
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βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
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#ketorecipes #ketogenicfood #ketodiet #ketofood #whole30 #lowcarbfood #highfat #ketomeals #lowcarbdiet #lowcarblifestyle #healthyfood #ketoweightloss #lowcarbhighfat #ketolifestyle #ketocouple #ketocooking #nocarbs #intermittentfasting #bbqtime #primal #cheeseburger #diabetesawareness #paleofood #grainfree #ketokids #ketogenicdiet

I bought flour tortillas to contribute to my work's holiday party Sunday. Clearly my dog wanted to make sure I didn't ruin my keto diet πŸ˜‚

good morning! cooked up some @highfalutinlowcarb enchiladas suizas for a late night dinner! πŸ€— we were up cooking until 1am for our party tonight β€” swapped out the chicken with some ground taco beef I made for dip later! totally worked and was super tasty! (although definitely listen to @highfalutinlowcarb and go easy on the salt, as there’s quite a bit in the chicken bouillon) β€” used @keto.connect recipe for low carb tortillas! πŸ’•
#keto #ketodinner #ketolife #ketogeniclife #ketofuel #ketogenicfood #ketodiet #ketocouple #ketocommunity #ketogirl #ketoforwomen #ketoforpcos #pcos #pcosketo #ketopcos #pcosawareness #fatadapted #fatfueled

Mini Cheese Burger Kebabs. πŸ˜‹ With bacon, lettuce, pickles and tomato slices with mayonnaise on the side. #burger πŸ‘ #keto #lchf
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βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
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#ketorecipes #ketogenicfood #ketodiet #ketofood #whole30 #lowcarbfood #highfat #ketomeals #lowcarbdiet #lowcarblifestyle #healthyfood #ketoweightloss #lowcarbhighfat #ketolifestyle #ketocouple #ketocooking #nocarbs #intermittentfasting #bbqtime #primal #cheeseburger #diabetesawareness #paleofood #grainfree #ketokids #ketogenicdiet

LCHF μΏ ν‚Ήν΄λž˜μŠ€ 있던 λ‚ .
λ©€λ¦¬μ„œλ„ μ™€μ£Όμ‹œκ³ , lchfκ°€ 어떀건가 κΆκΈˆν•΄μ„œλ„ μ™€μ£Όμ‹œκ³ ..
μ°Έμ„ν•΄μ£Όμ‹œκ³  λ§›μžˆκ²Œ λ“œμ…”μ£Όμ…”μ„œ λͺ¨λ“ λΆ„λ“€ κ°μ‚¬ν–ˆμŠ΅λ‹ˆλ‹€. πŸ˜„πŸ™‡β€β™€οΈ .
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ν† μš”μΌ μˆ˜μ—…μ—” 전문가뢄듀이 λŒ€κ±° μ°Έμ„ν•˜μ‹ μ§€λΌ ν‰μ†Œ κ³ λ―Όν•˜μ…¨λ˜ μ§ˆλ¬Έλ“€μ΄ μŸμ•„μ‘Œκ³ μš”~ .
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μ •λͺ…일 λ°•μ‚¬λ‹˜κ³Ό λ©”μ΄λ‹˜ @mei.lowcarb 의 μ‚¬μ§„λ§Œ ν•œμž₯.
저탄고지인듀은 κΈΈμ—μ„œλ„ μ•Œμ•„λ³Ό LCHFκ³„μ˜ κ³΅μΈμ΄μ‹œλ‹ˆκ»˜μš”~😁😘 .
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βœ”λ‚΄μΌ λ‹€μŒλ²ˆ μˆ˜μ—…μ— λŒ€ν•œ 곡지가 μžˆμ„ μ˜ˆμ •μž…λ‹ˆλ‹€! β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €
#lchfμΏ ν‚Ήν΄λž˜μŠ€ #λΆ„λ‹ΉμΏ ν‚Ήν΄λž˜μŠ€
#lchf #μ €νƒ„μˆ˜κ³ μ§€λ°© #저탄고지 #λ‹Ήμ§ˆμ œν•œμ‹ #킀토식 #lowcarb #ketogenicdiet #ketocouple #ketolife #ketosis #glutenfree #grainfree #wheatfree #ketodiet

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