#ketochallenge

MOST RECENT

Hier entsteht gerade der NO BAKE AIP TRIPLE LAYER KOKOS “CHEESECAKE” 💙 für all unsere Foodpunks, die sich nach dem Autoimmunprotokoll ernähren und für Kokos-Fans sowieso
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Das Rezept gibt's auf unserer Website in der Kategorie Rezepte (Link im Profil)
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#aip #autoimmun #kokos #triplecake #aiprecipe #paleoernährung #paleofood #lowcarb #glutenfrei #aip #lowcarbfood #nutfree #intuitiv #leckerschmecker #nobakecake #ohnezucker #keinezusatzstoffe #eatcake #eatyourgreens #teamfoodpunk #healthylifestyle #gesundheit #foodporn #foodpunk #ketochallenge #getreidefrei

#macroschallenge Day 24 went really well. Today I’m still eating on the zero carb week (5g net carbs or less). Again, other than my dessert, no snacking at all. I consume less calories compared to when I eat regular keto. I feel more energetic and lighter, if that makes any sense. I trained at the studio tonight, and felt no decrease in my athletic performance. I do notice that I feel fuller longer, but when I feel hungry-I feel HUNGRY. So that’s new. But I think it’s because I don’t snack. I’m also loving how easy and quick it is to make meals. Maybe these #carnivore people are on to something 🤔. #ketomacros #macros #ketochallenge #zerocarbweek #eatfatlosefat #fatfueled #losefat #zerocarb #keto #ketogenic #ultralowcarb

Keto Dinner tonight to help me thru tonight’s graveyard shift. Reading while im enjoying this meal at the same time. Chicken cuts under a bed of spinach topped with shredded mozzarella cheese, colby cheese, and feta cheese and a hefty serving of siracha. Mopped the floor of this in a nanosecond, meal two for the day 😛
#ketodiet #ketoadapted #ketohacks #ketorecipes #ieatfat #teamketo #ketoforlife #ketogenicdiet #ketones #ketonesforfuel #ketochicken #ketotransformation #ketodinner #ketochallenge #ketoaf #ketofasting #intermittentfasting #ketogains #ketorecipes #postworkoutmeal #ketoliving #ketomealprep #ketomeals #ketostrong #ireadbooks #bookstagram #bookgrammer #readabook #bookhaul #bookworm #monkmode

Here's my #carbmanager #fitbit and #orangetheoryfitness for today. I've broken 600 at #orangetheory 3 days in a row. SO I think that means I earned that 1 extra gram of carbs today. Oh, and that 10 minutes of red is brought to you by an endurance run/row day. Almost died.😂💪
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#keto #ketodiet #lowcarb #lowcarbdiet #lowcarbhighfat #ketosis #ketogenic #macros #managingmymacros #fitnesstracking #wellness #HIIT #ketochallenge #exercisetracking #10000steps #healthyfats #goodfats #healthyketo

“This is so much better than I even expected!” Grateful for the opportunity to have met @rockon_keto_rn. She has such an amazing heart and we couldn’t be more happy to have met her while in Ohio this week. Check out her page for a fun giveaway she put together for us 😍🎉 #icecreamreview #ketoicecream #ketopint #ketopintreview #ketovibes

Here's dinner. Salmon & spinach patty topped with goat cheese, cauliflower sauteed with butter, green onion and celery, arugula and pickles. It has been a week since my noodle box breakdown. Seems like Wednesdays are when I crave carbs the most. I am resisting tonight! .
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#keto #ketodiet #lowcarb #lowcarbdiet #lowcarbhighfat #ketosis #ketogenic #macros #managingmymacros #ketodinner #easyketo #whatiate #ketolunch #ketochallenge #healthyfats #goodfats #healthyketo

Stayed keto, maybe a bit higher calorie than I planned for but still keto and no cheats.
#keto #ketoween #ketoweenchallenge #ketoaf #ketolife #ketocommunity #ketosisterhood #ketochallenge

**Eggs** packed with 11 different #nutrients and #vitamins, protein and omega 3 fatty acids - approx. 11g fat and 1g fat per egg means #keto friendly.
Frittata is a yummy breakfast and way to enjoy #eggs and so easy; just whisk together eggs and veggies of your choice and bake until firm.
#ketodiet #ketotransformation #ketochallenge #lifestyle #goodfats #easymeal #healthy #healthymadeeasy #sugarfree

90 Day Keto Challenge!!! Are you game??!! Try Keto for 90 Days with my Keto products!! You won’t believe how much weight you’ll lose and how great you’ll feel!! #fallbodyloading #ketochallenge #maytheoddsbeeverinyourfavor #itsonly90days #yougotthis

Lunch; chicken, avocado, sour cream with pepper, broccoli. #ketodiet #ketobreakfast #ketotransformation #ketochallenge #ketolife

day 3 on my egg fast so i had 3 boild eggs with olive oil for brunch and this is my dinner im having keto eggdrop soup i used 3 eggs with chicken broth and 2 tablespoon of butter and I'm having for boiled eggs with olive oil some apple cider vinegar and a little bit of paprika so in total for dinner I'm having 7 eggs I didn't feel like having cheese today so no cheese today I'm trying to be creative so I will not get bored of eggs.
#eggfastchallenge #eggs #eggfast #boiledeggs #eggdropsoup #ketoeggfast #ketoeggdropsoup #ketoweightlossjourney #ketorecipes #keto #ketochallenge #ketosis #ketones #healthyfood #lowcarbs

The donut itself is super good (even if they look like poop) however, the icing is so freaking sweet you feel like your mouth is gonna fall out of your face.
So next time (because there will be a next time) I will melt some Lilly’s chocolate or just dip them in swerve and cinnamon. They’re only 2g net of carbssssss

#keto #ketodiet #ketorecipes #ketotransformation #ketogenic #ketoweightloss #ketosis #ketos #ketones #ketolife #ketogeniclifestyle #ketofam #ketofamily #ketoweightloss #ketoweightlossjourney #ketoworks #ketowayoflife #iamfree #liberating #triumph #overcomingadversity #overcomingobstacles
#weightlossketo #ketosavedmylife #ketochallenge #ketochangedmylife #newtoketo #change

When the barista gives up on your name after 3 letters.... but the drink was so good it made up for it. - Passion tango iced tea
- Unsweetened (no liquid cane sugar)
- Splash of heavy cream
- 2 pumps sugar free vanilla
- 1 stevia packet - Scoop of blackberries (optional, it looks pretty)
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#keto #ketogenic #ketodiet #ketosis #ketostarbucks #starbucks #basic #ketoliving #ketobreakfast #ketorecipes #weightloss #ketoweightloss #ketolove #ketoaf #lowcarb #nocarb #lowcarbdiet #ketosweets #ketotreats #ketoeverything #ketoallday #strictketo #ketochallenge #pinkdrink #starbuckspinkdrink #ketopinkdrink

Day 8: Dinner: Lamb chops with Brussels sprouts and bacon! 😋😋😋😋😋 #keto #ketodinner #ketofood #ketotransformation #ketochallenge #healthymind #healthybody

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