#ketobabe

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Post workout coffee with @jlululemonade Us girls had an awesome shoulder workout. Time for Coffee, Breakfast and Keto chat! @bulletproof #bulletproofcoffee #ketobabe #brainfood #goddesslife

I introduced @fly_n_squared to @wagewarofficial today, you are welcome brother. 😎😎😎 Ended the morning session with: PSN+RC:2 every 1:30 for 16 IntervalsπŸ’ͺπŸ’ƒπŸ’ͺπŸ’ƒπŸ’ͺ #ketobabe #ketorockstar #bemorelikeflynn #crossfit #fitness

So here's my freaking face after 4 weeks of #keto !!! I AM FLOORED. #ketoweightloss #ketodiet #ketogenic #ketobabe #keto

HOLY TEARS OF JOY YOU GUYS 😍😭
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Just when you think things aren't going your way, remember the universe will always surprise you.
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Looking at these photos side by side, you wouldn't believe me when I tell you I haven't lost a pound 😎
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My body is burning fat for fuel, leaving me with lean muscle...and this is only a side effect that this life changing stuff has. My entire LIFE has shifted to its best version. ✨
My mind is sharp, my body is strong. ✨
Don't let negative self talk convince you you don't deserve to feel πŸ’― on the inside AND out! πŸ—
I drink ketones on the daily.
I sleep well.
I eat well.
I remind myself I'm a badass.
And I remind others that they are tooπŸ’˜
πŸ—

Simply classic πŸ‘Œβ˜ΊοΈ #salmon #ketobabe #ketodiet #ketoweightloss #ketodinner

7 month progress photo❀️ I remember reading this quote "Do something today that your future self will thank you for." From that day forward I made a promise to myself to give it my all and try my hardest to loose 100lbs in a year. (And to get a cleaner mirrorπŸ˜‚) I still have a ways to go. And I have no idea if I'll hit my goal but for now I'm proud that I have continued to put my health first and that I'm healthier and in a happier place in life. So stay strong and keep going! Do what works for you! You are so worth it! Baby steps turn into some major progress❀️❀️❀️

Happy 10th monthsary samin ng DIET ko!!! πŸ˜‚πŸ˜‚πŸ˜‚ ❀❀❀ #ChubbyToYummySoon #KetoBabe #KetoLife #CHUbbyNoMoreSoon πŸ˜‰

πŸ¦„Earn $1,000 bonus your first month on top of your sales . πŸ¦„No monthly Fees . πŸ¦„Earn $800/month towards a new car or lease. πŸ¦„Earn FREE product & trips. Message me!
#pruvit #ketones #ketoos #ketogenic #makemoneyonline #keto #ketobabe #bossbabe #girlboss #girlbosses #ripped #hiring #businesswoman #bosslady

MOST RECENT

Forgot to post my #ketobreakfast from earlier πŸ€·πŸΎβ€β™€οΈ
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#keto #ketogenic #ketocommunity #ketoweightloss #ketoresults #ketotransformations #lchf #lowcarbhighfat #lowcarb #ketobabe #motivation #inspiration #abs #workout #exercise #fitness #fitspo #fitsporation #fitgirls #muscle #butt #gym #diet #getfit #cleaneating
πŸ“Έ: @ketobabe_

HOLY TEARS OF JOY YOU GUYS 😍😭
✨
Just when you think things aren't going your way, remember the universe will always surprise you.
πŸ—
Looking at these photos side by side, you wouldn't believe me when I tell you I haven't lost a pound 😎
πŸ—
My body is burning fat for fuel, leaving me with lean muscle...and this is only a side effect that this life changing stuff has. My entire LIFE has shifted to its best version. ✨
My mind is sharp, my body is strong. ✨
Don't let negative self talk convince you you don't deserve to feel πŸ’― on the inside AND out! πŸ—
I drink ketones on the daily.
I sleep well.
I eat well.
I remind myself I'm a badass.
And I remind others that they are tooπŸ’˜
πŸ—

Breakfast from home today, I don't work until 11! Low carb tortilla, two eggs cooked in @kerrygoldusa, cheese and sour cream mixed with sriracha 🀀 β€’
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#lchfdiet #lchf #lowcarbmeals #ketodiet #ketosis #keto #ketowoe #ketoish #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketogenicliving #ketogeniclife #ketoweightlossjourney #ketorecipes #ketobreakfast #ketobabe #ketogenicfood #keto4life #ketorecipes #ketoporn #chulavista #ventura #droppinitlolo

Tryna get my Britney baby abs this AM!
Ball Crunches 12x3
Forearm plank side extensions 12x3

From @ampollo!

Iced Homemade Starbucks Coffee...I will post the recipe later. πŸ˜‰
Cheers to my best friend for the awesome tumbler! πŸ’˜
I got it when she asked me to be her maid of honor. Can't wait for her to get married in June of 2019. πŸ’˜πŸŒΌπŸ’˜
She's going to make one BEAUTIFUL bride. I'll post pics of us later with her beautiful 6 month old princess.
πŸ˜šπŸ’˜πŸ’˜πŸ’˜ #keto #ketosis #ketogenic #ketolady #ketolife #ketoliving #ketoicedcoffee #starbucks #summer #atkins #lchf #lowcarb #sugarfree #highfat #icedcoffee #ketodiet #ketojourney #ketobabe #lazyketo #ketoweightloss #ketoweightlossjourney #myweightlossjourney #losingweight #maidofhonor #bestfriend #mybestfriendisgettingmarried

my favorite flavor πŸ™ŒπŸ» perfect for summer and not feeling like you're drinking something you should πŸ˜‰I can't do a protein shake or juices...but I can sip on this all day!! So refreshing! . πŸ‹πŸ‹πŸ‹
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I have a few samples left to try!🍹DM me while they last! πŸ’•#helloraspberrylemonade #flashsale #pruvit #hellosummer #ketoos #fatburningmachine #mommyjuice #keto #ketogeniclifestsyle #ketobabe

Swipe right to see yesterday's lunch. βž‘οΈβž‘οΈβ†”οΈ
Egg salad made all by my amazing boyfriend 😎❀
Peanuts (3 net carbs)
Lastly, my all time FAVORITE string cheese. Cracker Barrel garlic and herb cheese has SO much flavor. ❀
#keto #ketosis #ketogenic #ketolife #ketoliving #lchf #lowcarb #highfat #atkins #protein #ketodiet #ketojourney #ketoforlife #ketolady #ketojourney #ketoweightloss #myweightlossjourney #losingweight #ketobabe #ketofam #ketocommunity #ketosupport #ketofamily #ketofollowers

What's a #keto girl to do when 🦈 shark week hits? A mug cake lava cake, of course! It's so easy and so quick, although it does take a little trial and error to get the lava part just right.
#ketogenic #ketosis #ketogenicdiet #ketobabe #spokane #spokaneketo #spokaneeats #sharkweek

Sooooo, if I did some "What I Eat in a Day" videos.... who'd be interested? πŸ€”πŸ–€

Mmmm! J is out of town so I literally have an entire roasted chicken and pot of southern steamed cabbage to myself!!! Oh, and a slice of aged asiago, because cheese... πŸ˜πŸ—πŸ₯—πŸ₯“πŸ§€πŸ™Œ
(P.S. I could legit eat this entire pot of southern steamed cabbage by myself before the night is over... One of my FAVORITE foods!!!)
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#timefordessert #ketobabe #ketoaf #dinnerson #allforme #ketomacros #ketomom #lchf #healthyhousewife #fitmom #rotisseriechicken #nuwave #southernsteamedcabbage #steamedcabbage #becausecheese #becausebacon #eatallthefood #ketofoodie #ketofriendly #livethelifeyoulove #stuffed #agedasiago #igotgoals #fitbodysoundmind #fitfoodie

I didn't weigh myself before, during, or after these photos. I have no fancy '10 day challenge' information to report. I didn't even take measurements. Annnnnd I look like a #HotMessExpress in both of these photos.... but you know what? None of that shit matters. βŒπŸ’πŸ»
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I followed the Keto diet MOSTLY, but I was not even remotely perfect with it. I didn't stress going out for a friend's birthday or indulging in New Orleans last week on vacation. I just LIVED. I worked out MOST of the time, but also had times where I 'skipped' several days of workouts in a row. πŸ₯‘πŸ’ͺ🏼
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And every day I made choices not based on what I needed to do to look perfect in 10 days, 21 days, or 30 days - but rather just making choices based off of where I want to be YEARS down the road. It's no longer about fitting one dress, taking one photo, or having one great transformation for advertising and then going back to 'normal'. This IS my new normal! πŸ’―πŸ”₯
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These photos are proof that the LIFESTYLE I've adapted to freakin WORKS. They remind me that BALANCE is key and that while I've been rocking Keto & Ketones out 80% of the time, those weekend birthday drinks for best friends & vacationing in New Orleans didn't totally eff up all the changes I'd been making. 😎✌🏼
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From literally spilling out of these compression shorts (ya'll know how unforgiving compression shorts are....) to having a tiny bit of looseness at the top (like holy shit do you see that tiny gap there LOL?!!?) --- I am FLOOOOORED by how I'm looking since making this change!✨
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But, but, but --- MORE than how I just look on the outside... this change has been about upgrading my insides --- how I FEEL, how I THINK, how I PERFORM. Not just a reflection in a mirror or my shape in a selfie. The real deal. The mental & emotional stuff. πŸ’–πŸ’–πŸ’–
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Less anxiety, less depressive mood swings, more clarity & focus at my job, being more productive for my daily tasks, less cravings for sugary foods or processed crap, getting to eat REAL and delicious food, feeling f'n ALIVE every damn day. πŸ™ŒπŸΌ
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Ketones have changed me from thinking in terms of 21 Days and flipped a switch to thinking in terms of LIFETIME. 🌟
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That's WHY Ketones.

I'm so bummed out because an old ankle injury is coming back πŸ™„πŸ™„πŸ™„ I landed weirdly on my right foot while jogging yesterday, and now my I think I've stretched out a ligament again 😩 that means that I'll have to stop the #c25k running programme and the #bbg exercise programme 😭😭😭 at least until my ankle doesn't hurt anymore - I'll probably just take a week or two off from exercise πŸ€·πŸΎβ€β™€οΈ
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#Bantingburger's with a side of egg and bacon for #ketodinner πŸ’•πŸ’• β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#keto #ketogenic #ketocommunity #ketoweightloss #ketoresults #ketotransformations #lchf #lowcarbhighfat #lowcarb #ketobabe #motivation #inspiration #abs #workout #exercise #fitness #fitspo #fitsporation #fitgirls #muscle #butt #gym #diet #getfit #cleaneating
πŸ“Έ: @ketobabe_

wise words from @brianundy πŸ™ŒπŸ» everyday I write down 3 things I'm grateful for✨ WHY?! because reminding myself that the life I'm living literally is what people dream about 😍 my family is amazing, I get the opportunity to go to college, I have a flexible job πŸ™πŸΌ these are things people pray for everyday❀️ living life with a heart filled with gratitude vs. want literally will change ya life 😘

β˜€οΈSummer Sun makes me 😍 #happy β˜€οΈ Now, if only we could make it a #fishingadventureday life would be grand. πŸ˜‚πŸ˜‚ *β€’*β€’*β€’*β€’*β€’*β€’*β€’*β€’*β€’*β€’*β€’*β€’*β€’*β€’*β€’*
So Keto is still going great, but the last couple of days I have felt way off...I honestly think it partially has to do with not drinking my apple cider vinegar religiously...#oops But also cheating and eating French fries probably hasn't helped either...#noregrets because it helps me feel normalπŸ˜‚ #vise
#confessions πŸ˜‚πŸ˜‚Anyway, Hope all you darling babes are doing great! This morning I was talking to one of my soul sisters about how life can be tricky, and most times not go any way we at all expected. But Remember you are important and loved, difficult days will come and go, but #godisgood and it will all workout. There are going to be crappy days, but hopefully the good out weigh the bad. Right?! Love you all!! πŸ’• Big Hugs!! πŸ’œCas
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#Ketobabe #girlwithagoal #girlstrong #eathealthy #ketosis #Ketoamigos #fitchick #wednesdaywisdom #weightlossjourney #utahfit #utahfitfam #fitsagram #fitchick #getupgetout #lowcarblifestyle #lifestylechanges #happinessismymantra #mormonlife #lds #fitfambam #fitfamily

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