#ketoathlete

MOST RECENT

Today was a good day! The sunshine finally came out and I got off of work early, so I decided go to Crossfit and then straight to Mt. Pisgah for a hike, then rushed home and cleaned up to go to the symphony. During my hike I ran into old friends from my softball days and enjoyed catching snippets of people’s conversations, then played “who’s a vegan”, “they probably Crossfit”, “awkward hiking date”, etc. as I made my ascent. It was neat to hear people talking about their health and what they are doing to get healthier, obviously hiking. The symphony was amazing! A beautiful and energizing percussion piece, then music about the earth and sea. A perfect way to end my day. Thank you @anna_katharine for taking me to the symphony.
#Ihopeicanwalktomorrow
#todaywasagoodday #getoutside #lifeisagiftliveitup #myfatfueledlife #fatfueled #ketoathlete #ketogenicdiet #ketocrossfitter #femaleketogenicathlete @cfintensify

Mediterranean takeout #dinner -Filet mignon shish kabob, roasted veggies and I cooked up some kale with butter.

Score another victory for consistency and Ketones. Just hit another PR tonight, in fact I hit it twice. I haven’t been close to this weight for a power clean in two years. Thanks Coach Yost for the extra push and encouragement. Always a great night to lift with Dani Jones & Erin Yost.
#KetoAthlete #Blessed #Grateful #NoQuitInMe

Getting it in today
Plus a treat to myself after the gym first time making keto bread (shhhhhhiit in the microwave)
3-4 Carbs per piece. Coconut flour, coconut oil, baking powder, and 1 egg. Makes two slices.
Microwave Keto Bread: 1 Tbsp Coconut Flour, 1 Tbsp Oil, 1 Egg, 1/4 Tsp Baking powder. mix, put on plate in two patties and microwave for 45-90 seconds I will try the keto bread with cottage cheese next time to make tortillas.
#ketodiet #ketoprogress #ketobread #weighylossjourneycontinues #healthyeating #healthyfoods #gymtime #beastgirlmode #naturalhairathlete #gettingthatback #fitnessmotivation #ketolife #fitnessdedication #fitgyal #fitblackwomen #fitgirl #glutenfreelifestyle #glutenfreetreats #glutenfreemeals #glutenfreeathlete #ketoathlete #myweightlossjourney #fitmom

Day 50 of 100. Halfway there! Today was a very busy day. Killer #CrossFit workout this morning. Came home and made another batch of @peaceloveandlowcarb ‘s Pork Egg Roll in a Bowl. Then off to get my sleeve finished 🎉 and then In N Out for dinner! Now I’m sitting on the couch with my kiddo watching Netflix. It was a good day for my halfway mark. .
.
.
.
.
.
.
.
.
.
#100daysofketo #ketoathlete #ketocrossfitter #keto #ketodiet #ketogenic #ketosis #ketogeniclifestyle #ketogenicdiet #ketomom #lchf #lowcarbdiet #lowcarbhighfat #peaceloveandlowcarb #ketomeals #innout #doubledouble

Prepping for a tough ride tomorrow 🚴‍♀️ (107km distance, 1,700m elevation). In the past this would've meant carb-loading before, carrying bananas/gels, making sure to eat every 1.5 hours... I mean, I like to think I have good time management skills but #aintnobodygottimeforthat 😅
⠀⠀⠀
Thank god I have found an easier way! Fueling with FAT! 🥑 I'll make a smoothie beforehand, filled with MCTs, collagen, exogenous ketones, other healthy fats and micronutrients, bring some almonds along (just in case) and that's that!
⠀⠀⠀
I have found fueling this way gives me:
⠀⠀⠀
✔️ consistent energy
✔️ no risk of "bonking" or hitting a wall
✔️ better recovery time
⠀⠀⠀
It almost sounds too good to be true... But fat is legit! 💁
⠀⠀⠀
💕 My favs:
@zintnutrition
@melrosehealth
@perfectketones

Good little day (even after Applebee’s punked me.... will know for next time! Buggers...) Want to see 150 on the scale before August, so back to tracking and consistently!

Alllll about this ✨

Are you part of the #BAEtribe?! I hold an amazing space for connection, empowerment, and guidance for boss babes just like YOU in my FB group: The Broke, Ambitious Entrepreneur 🤗🙌🏻 Would love to hold space for you & have you in the tribe 💗 Link is in my bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bossbabe #girlboss #healthyliving #positivity #entreprenuer #keto #fitnessmotivation #baetribe #healthylifestyle #fitness #podcast #healthandwellness #entreprenuerlife #selflove #businesswoman #healthylife #motivation #fitfam #holistichealth #healthcoach #healthyliving #health #healthymind #healthandfitness #ketogenic #ketoathlete #fitnessjourney #fitnessgoals #inspiration #spiritual

I've been dairy free for a few days and feel pretty good...well, as good as I can with a cold.
I haven't had much of an appetite because nothing has sounded good except I randomly started craving Chia Pudding.
Quick, easy and it did not disappoint.
A little bit of SF maple syrup, seeds & unsweetened almond milk (Califia Farms is my all time favorite) in a jar. Shake, let it sit-repeat a few times and wah-lah!
If it sits overnight, it has a tapioca type consistency, but I like the crunch and am hungry so it only set for 20 minutes.

#keto #keogenic #ketodiet #ketoliving #ketogenicdiet #ketosis #ketofood #ketoaf #ketofam #ketocommunity #ketoathlete #ketosnacks #dairyfree #califiafarms #almondmilk #chiaseeds #chiapudding #sugarfree #lchf #lowcarb #sick #pudding #comfortfood #thursday #thursdayvibes #delicious #quicksnack

I remember spending HOURS in the gym every day, desperately trying to look a certain way to fit the mold of “fitness coach”. My life revolved around dieting + working out as an online coach. I thought: If I look this way, I will be successful... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not only did this NOT actually help me grow my business (bc your biz is SO much more than the way your body looks), but I was always depleted. Burnt out. Unfulfilled. Disappointed. Always wavering.
Yeah, you obviously need to be healthy as a coach... but there’s a different between healthy and putting all of your worth on your body. I’m talking to the girl I WAS, who has a 10,000 lb weight on her shoulders to be perfect. As a fitness coach, it is not your job to look perfect. Nobody expects you to be or look perfect (only YOU are putting those harsh expectations on yourself). Your success as a coach has SO much more to do with the energy you hold. The way you show up. Your message. The confidence you ooze. The way you empower others.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ask yourself this: If you took off the pressure of being perfect, how would you show up? What permission would you give to your clients? How much more vibrant, energized, confident, empowering would you be if you took off that backpack of pressure? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now take back your power and stand in your worth, sister. You’re already everything you need. And the world needs YOU. You got this 💗
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bossbabe #girlboss #healthyliving #positivity #entreprenuer #keto #fitnessmotivation #baetribe #healthylifestyle #fitness #podcast #healthandwellness #entreprenuerlife #selflove #businesswoman #healthylife #motivation #fitfam #holistichealth #healthcoach #healthyliving #health #healthymind #healthandfitness #ketogenic #ketoathlete #fitnessjourney #fitnessgoals #inspiration #spiritual

Have you gotten your tickets to KetoCon 2018 yet?? If not it's coming up soon! Here's your chance to get it at a discount.
#Repost @ketovangelist with @get_repost
・・・
BIG savings on #KetoCon2018 Three-Day Tickets, coming soon!
Beginning Friday, April 20th at 12:00 AM and ending at 11:59 PM CST, use the code 3DAY100 and save $100! If you’ve been waiting for the best time to get tickets.... this is it!! ...
Www.ketocon.org/shop
...
#ketogenic #kickassketo #austin #houston #dallas #ketolife #ketolifestyle #ketofestival #ketonesforfuel #carbsareforsuckers #ballisticketo #MCT #ketoathlete #lchf #lowcarb #keto #ketosis #ketogenicdiet #food #nutrition #diet #weightloss #health #wellness

•How to eat #keto at your favorite restaurant• 🍴
.
Dining out this weekend? 🍽 Don’t sweat it! .
Swipe right to learn what restaurant meal options you have when you’re following a keto diet! #healthyfatsforthewin 🥑🥑🥑🥑🥑 #liveyourbestlife

Most Popular Instagram Hashtags