#ketoaf

MOST RECENT

Wings on wings on wings. First time trying Buffalo Wild Wings & I must say Wing Stop is still my jam.

Keto Avocado Cheesecake 🍰😍
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Ingredients
FOR THE CRUST
10 graham crackers
1/3 c. granulated sugar
6 tbsp. butter, melted
kosher salt
FOR THE FILLING
2 8-oz blocks cream cheese, softened
2 ripe avocados, peeled and pitted
1 c. sugar
Pinch salt
3/4 c. heavy cream
1/2 c. fresh lime juice
Zest of 1 lime
small lime wedges (for garnish)
Directions
Preheat oven to 350° and spray a pie dish with nonstick cooking spray.
Make crust: In a food processor, pulse graham crackers until fine crumbs form. Transfer to a medium bowl then add melted butter, sugar, and a pinch of salt and mix until combined.
Press graham cracker mixture firmly into prepared dish. Bake until the crust looks slightly toasted, 8 to 10 minutes. Let cool to room temperature.
Make filling: In a large bowl using a hand mixer or a stand mixer with the paddle attachment, beat cream cheese, sugar and a pinch of salt until smooth and fluffy, 3 minutes. Add avocados and beat until smooth.
Add heavy cream, lime juice, and most of lime zest (save some for garnish!). Beat until stiff peaks form, 2 to 3 minutes more.
Transfer filling to cooled pie crust. Garnish with more lime zest and small lime wedges. Freeze until solid, 4 to 5 hours. Serve immediately. -
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Via (https://www.delish.com/cooking/recipe-ideas/recipes/a51872/avocado-cheesecake-recipe/)
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 #ketofam #ketolifestyle #ketoweightloss #ketones
#ketofood #ketorecipes #ketocommunity #ketofriendly
#ketoaf #ketotransformation #ketoliving #ketodinner
#ketogenic #keto #ketosis #ketodiet #ketomom
#ketobreakfast #ketogains #ketoresults #ketofamily
#ketojourney #ketolunch #ketocoffee
#ketomeal #ketodessert

So it’s #nationalselfieday apparently and this isn’t the best selfie but I am excited because I joined a gym today!! I joined my local @anytimefitness! I’m jealous of those with Planet Fitness cuz this is gonna be expensive but it’s Time to get serious about changing my life!! Also if you wanna see my best selfie from the week check out my story! #selfie #ketomom #ketocommunity #ketofam #keto #ketoaf #ketosis #ketogirl #ketogenicdiet #ketochick #newgym #joinedagymtoday #joinedagym #lchf #newme #timetochange #igfitfam

🔥🔥🔥 SHOOKETH!
2nd time trying these baddies. The first time I tried a Quest bar, it was too chalky. But this baby puts that first one to shame. I ate half and it definitely sated my sweet fix. 2g NC, 10g P, 4g F. Amazeballls!

@questnutrition

What's your favorite flava?? #hellaketo #ketoaf #keto #ketodiet #ketogenicdiet #ketoweightloss #ketolife #ketolifestyle #lchf #ketorecipes #ketosis #ketofoods #ketoeats #ketocommunity #ketogirl #ketones #highfatlowcarb #iloveketo #fatfueled #eatfatlosefat #bodybybacon #gimmefats #ketonoms #ketofriendly #ketobabes #ketomom #ketostrong #ketojourney

Too Much Protein??? | Carnivore Keto Cut Day 20
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🎥 NOW on YouTube 🎥
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💥 Link in bio @PrimalBro 💥
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This cut has been an amazing experience so far. My results are nothing spectacular, but I am learning more about how my body works with different macros.
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In the past, I've been afraid of protein. Now my protein macro is higher than ever. Is it too much protein?? Check it out!!!

Started out making #keto avacado pudding cause I have a sweet tooth like no other today. But it was too bitter and didn't want to just keep adding xylitol till it was good enough. So I added some eggs and threw it in the oven just to see what comes out. Feels kinda like fudge. Will update tonight after dinner.

#avacado #brownies #fudge #ketoaf #ketofriendly #flourlessbrownies #whatthehelldidimake #hopeitsdecent #rurallife #boonies #nomnomnom #becausemorefood #gamefacefredglass #gamefacechef #letmecookforyou #uglybuttasty

Baked chicken tenders coated in flax meal and zoodles tossed in homemade pesto made with basil 🌿from my garden (the tomatoes too). And can’t forget some Parmesan cheese on top. .
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#keto #ketoaf #ketomom #ketodiet #ketofood #ketogenic #ketogenicdiet #ketolife #ketofam #ketosis #lowcarb #lowcarbdiet #weightloss #food #macros #delicious #diet #lowcarb #lowcarbhighfat #lchf #weightlossjourney #foodie #ketoweightloss #paleo #healthy #ketorecipes #healthyeating #zoodles

#ketohaul @samsclub #ketomeals #ketoshopping #ketofood I have meals for the week! Score! 🙌 #mozzarella

Philly cheesesteak skillet 😋 I’m about to cover everything with cheese & inhale it because I’m starving #ketogenic #ketodiet #keto #ketomom #simpleketo #ketofam #lowcarb #lowcarbhighfat #lchf #eatfatburnfat #weightloss #ketoaf #ketosis #foodporn #lowcarblifestyle

I'm at a point and I'm not sure what else to do but add more fat, 3rd keto coffee of the day, I hit a point if I do less than 3800 calories I still keep dropping weight, either way coffee never gets old so I'm ok with it lol

Should I fast less or just keep the calories higher?

#ketofood #keto #advice #needhelp #helpme #ketogenicdiet #ketogenic #ketoaf #ketosis #ketolife #ketolifestyle #hflc #lchf #ketones #intermittentfastinglifestyle #intermittentfasting #ketocoffee #confused #thanks #like #share #follow

Happy #transformationthursday today I’m 44lbs. Down from my highest recorded weight (I started Keto a little over 5 months ago) & I’m so glad to see this progress! I still think posting transformation photos is one of the HARDEST things to do...but being authentic and transparent is something I feel strongly about. SO, This is me! I want to remind myself that if you put your mind to it, you can achieve it. Whatever ‘it’ may be. Taking control of my health and my eating habits/nutrition was one of the best decisions I’ve made. NO, it’s not a cure all for every dark day, but it sure does help when you feel less like a prisoner in your own body. It feels so much better to actively work on self-care rather than complain about all the issues and ailments. HELP YOURSELF! This was all lost with essentially ZERO added exercise & NO special pills or supplements...just by eating REAL food. I think I’ve finally realized the phrase ‘you are what you eat’ is a very accurate statement. 😂 Put good in, get good out. Still on this journey, still working towards my goals, and still trying to #bebetter every damn day! 💪😬• • • • • • • • • • • • • • •
#ketoweightloss #ketosis #weightloss #ketoeating #ketogeniclifestyle #motivationalquotes #ketogenicdiet #ketoaf #weightlossjourney #weightlosstranformation #ketofam #keto #macros #focus #lowcarb #lchf #bodsquad #jerf #bodsquadonketo #healthjourney #healthylifestyle #goals #ketoliving #eatclean #weightlossmotivation #motivation #ketotransformation

❓ Do you practice one of the above IF methods? Why?
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🍽 Fasting or Intermittent Fasting is getting all the hype these days.
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🤔 What I've come to learn is that most people tend to use intermittent fasting with the intent of weight loss ( even if they say that's not the reason, because ya... I did ). So, if you're like me and enjoy BIG satiating meals by combining them in fewer feedings then go for it.
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🎩 At the end of the day, there is nothing magical about intermittent fasting when it comes to weight loss. Weight / FAT loss still comes down to burning more calories than you consume, so if intermittent fasting helps you achieve that then by all means.
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⌚️ Mind you. I'm referring to intermittent fasting in the context of weight/fat loss. I do believe there are other benefits to intermittent fasting (or intermittent FEASTING) and that we probably shouldn't be shoveling food down every chance we get just because it's "time" to eat.
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💪🏻 If you do decide that intermittent fasting is for you, don't be too rigid in your approach. There will be days you want to eat before your "window," and life is all about having balance and flexibility.
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#ArtOfKeto #IntermittentFasting #IntermittentFeasting #IIFYM #Fasting #LeanGains #WarriorDIet #EatStopEat #AlternateDayFasting #OMAD #Keto #Ketogenic #Ketosis #Ketogains #Ketoaf #Ketofam #Ketogram #Ketocommunity #Ketocarnivore #Zerocarb #Ketomeal #Ketoideas

Throwback to last Friday, when I was I was in Chicago for my sister-in-law-to-be’s bachelorette party! Look at this totally yummy charcuterie board! So much Keto friendliness. Gouda, cheddar, garlic goat cheese, and salami! 😍😍😍🧀
What is your favorite cheese? Any recommendations?
PS, I’m joining @my.ketonoms #20g4summer no cheat summer challenge! Who else is in? 😁

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