#ketoadvice

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Can't decide if this is a keto recipe or not...opinions?
Mince
Shallots
Mushrooms
Kidney beans
Green beans
Chilli flakes (just a pinch)
Will probably add some cheese on top once served...if allowed!
#ketogenic #ketodiet #ketoadvice #ketorecipes #amature

Working on 11 years of marriage and 1 year of keto. Both have been successful by keeping it simple and staying faithful.

#KetogenicDiet #KetoDiet #KetoAdvice #Keto #NoCheatDays

Tell me about your experience with this. Which method did you use? Like everyone else probably, I've listened and watched the Healthful Pursuit videos about carb ups. Do you think it was helpful? Did it break a stall? Were you able to do it in a healthy way and not stuff your face with donuts (like I'm afraid I will)? How many carbs did you eat that day? Talk to me!

Any keto experts out here? Pre keto my fasting sugar was in the 60's, today it was 120, and 109 2 hours PP. I've read a lot of different things about how this could be normal, but any advice is appreciated! #ketoadvice #ketohelp #keto #bloodsugar

Ok #ketofam I need your assistance... I have been stuck between the same 3 pounds for WELL over a month... I try very hard to stay positive about it and to just keep on keepin on... but I feel like something's gotta give. I'm getting discouraged and I hate that feeling. There is no way I would give up keto or low carb, as I know I would gain back every thing I lost... but I am not done yet and would feel soooo much better if I could see a new number on that damn scale. I've been so close to onederland for awhile now and I just want to finally see it! Any advice would be appreciated. Here's what I typically do: Total carbs are NORMALLY under 20 and usually closer to 10-15. Net carbs are ALWAYS under 20. Calories range from 1000-1500, typically 1200. I usually intermittent fast from dinner till around 12, usually 16 hours. I don't drink soda. I use no artificial sweeteners, I use monk fruit liquid and stevia liquid. I only drink when thirsty so perhaps I could drink more water? But does it really make that much of a difference? Idk... I don't "work out" often. I usually go for a 2 mile moderately paced walk pushing my kiddo in a stroller 3 times a week, at about 40 mins. I don't have a gym membership. I have a lot of stress in my life, a lot of the time, maybe some meditation? I get very overwhelmed trying to think about the changes I should make or could make, things to do differently... so many conflicting ideas. I don't like feeling stuck in this rut. Any help, advice would be much appreciated. Thank you to whoever makes it through all of this πŸ˜†β€οΈ #keto #ketofam #ketogenic #ketocommunity #ketoadvice #weightlosscommunity

This mornings concoction was supposed to have an egg included but I got distracted by the dogs I'm looking after. Whoops! πŸ˜‚ This is gammon, cheddar and onion stuffed mushroom with asparagus.

#keto #ketosis #ketosisdiet #ketonewbie #ketonation #ketodiet #ketodinner #ketosisworks #ketosislifestyle #lchfdiet #lchf #ketouk #ketolife #ketohelp #ketoadvice

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Tell me about your experience with this. Which method did you use? Like everyone else probably, I've listened and watched the Healthful Pursuit videos about carb ups. Do you think it was helpful? Did it break a stall? Were you able to do it in a healthy way and not stuff your face with donuts (like I'm afraid I will)? How many carbs did you eat that day? Talk to me!

I want to really broaden my horizons and find some things that are keto friendly that you all can't live without!!! We go grocery shopping next Thursday, so what do you all get as staples for your meals?! We go to Fresh Thyme Market as well as Trader Joe's and sometimes Whole Foods when it's in the budget! (I'm THIIIIS close to getting the hubs to sign onto Keto as well! πŸ™ŒπŸ» he's tired of feeling tired and bogged down all day after eating his breakfast and lunches (usually breakfast burritos, donuts or croissants πŸ™ˆ) so any advice is greatly appreciated!!!)
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#MamasTransformation #weightlossjourney #Keto #KetoHelp #KetoQuestions #KetoAsk #KetoAdvice #WhatsInYourGroceryCart #WhatDoYouLoveToEat #WhatCantYouLiveWithout #KetoNewbie

Collagen. Let's talk about it. I'm not having hair loss per say, but I'm starting to see an increase in my shedding... plus it wouldn't hurt my skin. Any advice is welcome!! Tell me your experience with taking collagen.
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#collagen #keto #ketowoe #ketolife #ketogirl #ketoadvice #ketocommunity #ketogenic #ketogeniclife

Struggling a bit. Any advice? #keto #ketosis #ketofam #ketofollowers #lchf #ketoadvice

Okay fellow #ketowarriors I need some serious help. I knew this was coming but for the past 4 days I have had the #ketoflu with it hitting extra hard today and physically feeling like I'm gonna be sick. I need some #tips on how you battle your keto flu. I typically drink a lot of water but do think retaining it has been an issue. Today I tried the salt water with some fresh lemon squeezed into it approach and it seamed to help for a bit but I'm wondering if anyone has any other #ketofluadvice . #ketoadvice #ketoelectrolytes #naturalweightloss

I have a sweet tooth that won't come loose. Sugar free jelly with blueberries on top. ❀️ #keto #ketosis #ketosisdiet #ketonewbie #ketonation #ketodiet #ketodinner #ketosisworks #ketosislifestyle #lchfdiet #lchf #ketouk #ketolife #ketohelp #ketoadvice #ketodessert #ketotreats

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