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#ketoadvice

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Working on 11 years of marriage and 1 year of keto. Both have been successful by keeping it simple and staying faithful.

#KetogenicDiet #KetoDiet #KetoAdvice #Keto #NoCheatDays

I need some advice from my Keto people. How do you avoid gallstones on a high fat diet. Keto seems to be the only way I lose weight, but the reason I stopped last time was because of gallstones and I was just in the hospital tonight for a horrible attack. I want to stay lchf but I don't know if I can 😔

Can't decide if this is a keto recipe or not...opinions?
Mince
Shallots
Mushrooms
Kidney beans
Green beans
Chilli flakes (just a pinch)
Will probably add some cheese on top once served...if allowed!
#ketogenic #ketodiet #ketoadvice #ketorecipes #amature

Any keto experts out here? Pre keto my fasting sugar was in the 60's, today it was 120, and 109 2 hours PP. I've read a lot of different things about how this could be normal, but any advice is appreciated! #ketoadvice #ketohelp #keto #bloodsugar

Anyone get so hungry when restarted Keto? I eat and twenty minutes later I'm hungry again. Thoughts? #keto #ketoadvice #ketosis

Keto babes: I'm going to be out of Quest bars in a couple days. What are some ways you get fiber in? Without the bars, I'll be at 75g protein, 7g net carbs and 111g fat. My daily goals are 100p/25netc/124f. Help me poo better, guys. 😂😂😂 #keto #ketosis #pcos #weightloss #ketoadvice

So #ketofam I need some advice. I've had some sort of tummy virus for about a week and it's wreaked havoc on my being able to stick to keto. What do you all do to be easy on your belly while still sticking to keto?

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I need some advice from my Keto people. How do you avoid gallstones on a high fat diet. Keto seems to be the only way I lose weight, but the reason I stopped last time was because of gallstones and I was just in the hospital tonight for a horrible attack. I want to stay lchf but I don't know if I can 😔

Anyone get so hungry when restarted Keto? I eat and twenty minutes later I'm hungry again. Thoughts? #keto #ketoadvice #ketosis

Any keto experts out here? Pre keto my fasting sugar was in the 60's, today it was 120, and 109 2 hours PP. I've read a lot of different things about how this could be normal, but any advice is appreciated! #ketoadvice #ketohelp #keto #bloodsugar

Am I doing it right? I'm nervous that I ate 22g of carbohydrates today 😩
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#ketosis #ketoflu #macros #carbs #ketodiet #help #ketogenicdiet #nutrients #ketoquestion #ketoadvice #keto

Hi #ketofamily ! Just really started with my #ketolife and was wondering if there are any tips or tricks that you can add along with this #keto shopping list? 📝 #ketogenicdiet #ketodiet #ketofood #ketosis #ketogenic

I was surprised to see my blood ketone levels so on point. I've noticed that when I'm in a deep state of ketosis (2.5 and above), I feel very manic, have anxiety, and blurry vision. I'm having these symptoms today (my glucose is 102), Im thinking too much caffeine...
Does anyone else in keto land have these symptoms ever??
#ketoadvice #keto #ketosis #ketogenic #weightloss #fallow #lchf #lchfdiet #ketofam #ketocommunity

Small dinner- pork chop and asparagus with pepperoni (I planned on bacon, but forgot to pull it out of the freezer this morning) .
I fucked up and had two donuts today, after already skipping the gym, and a shitty weigh in due to water weight/bloat. Then potato chips and chocolate happened. I'm angry with myself, but instead of skipping dinner all together, I just ate what I had planned, and now I'm trying to move on. .
Do any of my lady keto friends have advice for dealing with carb cravings due to your cycle? I didn't realize how bad it would hit me I guess, and I had a little mini binge and feel like garbage now... .
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#weightloss #weightlossjourney #fitness #fitnessjourney #fitfam #onederland #obesetobeast #fattofit #goaldigger #cico #loseit #keto #ketogenic #ketogenicdiet #ketodiet #lchf #ketofam #whatimeating #womp #fooddiary #ketoadvice

Best coffee ever! I'm trying out keto now and there's so many new recipes out there and ways to add healthy fats to your diet! I'm usually very careful about watching my fat intake so this is completely new to me. So far I feel fuller longer and have been eating less so I'm noticing change👌 This coffee has 1 scoop of vanilla protein, 1 Tbs Coconut oil, 1 Tbs Butter, and 1 Tbs Heavy Cream blended in. If you have any ideas tips about how to live keto dairy free please let me know:)

if you have a minute, answer a question or two for this keto newbie! thanks in advance ☺️
#ketoquestions #ketogenicdiet #keto #ketolife #healthyfat #nocarbs #backontrack #ketoadvice #ketodiet #fatfeelsgood #ketohelp #ketocurious #ketonewbie

I've gotten off track in the last month or so... it all happened so fast. stress has taken over, as I am constantly pressed for time and I am basically living in survival mode! I realized that I am consuming two lärabars on campus most days out of desperation. I am bloated, I don't have very much energy and I am beginning to crave sugar. I am eating far too many carbs and my body doesn't like it. on top of all that, I reacted to something I ate this past week (there are two suspects in mind) needless to say, I knew something had to change asap... I'm switching to keto!
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#ketogenicdiet #keto #ketolife #healthyfat #nocarbs #backontrack #ketoadvice #ketodiet #fatfeelsgood #eatfatburnfat #eatingketo #macros #dairyfreeketo #eggfreeketo #ketonewbie

I have been really considering doing a Keto diet. Many of the Fit fam that I follow does this Keto thing enough to have me intrigued but it seems really hard to do. When I looked into what my macros would have to be this is what I found. That seems like more fat than I could ever eat. I'm wondering if I did my calculations wrong. If you follow a Keto diet, what is your take on it? Do you find it hard to follow? How do you eat so much fat? Thank you! ❤️ #keto #ketogenic #ketodiet #ketoweightloss #ketosupport #ketosuccess #ketoresults #ketosis #ketogeniclife #ketolife #ketojourney #ketofit #weightlossjourney #weightlossjournal #weightlosssupport #fitfam #weightlosscommunity #weightlossadvice #ketoadvice #goals #fitnesshelp #bodyunderconstruction #fitnessjourney #fitnesslifestyle #learningonthisjourney #eatfattolosefat #morefat #losefat #gethealthy #learnketo

So #ketofam I need some advice. I've had some sort of tummy virus for about a week and it's wreaked havoc on my being able to stick to keto. What do you all do to be easy on your belly while still sticking to keto?

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