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#ketoadvice

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Wondering why my color is so dark today! Last 4 maybe 5 days it's been trace.
#keto #ketoers #ketoadvice #ketofollowers #ketofam

Can't decide if this is a keto recipe or not...opinions?
Mince
Shallots
Mushrooms
Kidney beans
Green beans
Chilli flakes (just a pinch)
Will probably add some cheese on top once served...if allowed!
#ketogenic #ketodiet #ketoadvice #ketorecipes #amature

Good Morning. Today is Day 20. Im pretty proud of myself 20 day is a long period for me to go with #nocheats. I feel pretty good no real cravings but my weight is stalled again. This always happens. I was 226 when i got back from holidays and now i am fluttering between 215-217. Mind you i did get my period during this time but thats done and gone. Any suggestions? I feel like Im holding a lot of water but not sure why....my hands/arms and legs/feet are a bit puffy. Im taking all my supplements and drinking well over a gallon of water a day..... #stuck #ketoproblems #ketoadvice #stalled

Working on 11 years of marriage and 1 year of keto. Both have been successful by keeping it simple and staying faithful.

#KetogenicDiet #KetoDiet #KetoAdvice #Keto #NoCheatDays

Let's talk about cheese. I've noticed that I lots of inflammation when I have cream. I seem to feel ok with cheese and butter...BUT does anyone have really slow weight lids when they eat cheese? I've considered dropping it but it sure makes eating out much easier! Would love to hear your experiences.

Any keto experts out here? Pre keto my fasting sugar was in the 60's, today it was 120, and 109 2 hours PP. I've read a lot of different things about how this could be normal, but any advice is appreciated! #ketoadvice #ketohelp #keto #bloodsugar

MOST RECENT

I fasted for 19 hours!! Then broke my fast with 2 single 50 cent packs of salted peanuts. After that I ate the 2 eggs and 2 slices of bologna on my last post!! I stayed within 20 grams of carbs yay!!
#ketonewbies #ketofamily #ketolife #lowcarblife #ketotips #ketoadvice #ketogenic #ketocouple #keto #lowcarb #ketosis #healthierlife #ketoon #happyhealthy #ketostyle #ketoislife #lowcarbhighfat #ketoorbust #highfatlowcarb #ketocommunity #ketowoe

It's been a long road from hitting my highest weight ever at 305 pounds. I've now lost 31 pounds so far and will continue from here. There has been a hell of a lot of bumps in the road but I haven't given up. My goals is to lose 48 more pounds by February 2018 for my first goal. That will put me back at my high school weight of 225. Swipe for a pic! It was too big so my head is cut off, sorry lol. Thanks to all of our new keto & low carb family for all of the motivation well wishes and encouragement!! ❤❤
#ketonewbies #ketofamily #ketolife #lowcarblife #ketotips #ketoadvice #ketowoe #ketogenic #lowcarbcouple #ketoon #marriedweightloss #weightlossjourney #ketoorbust #ketoorbust #highfatlowcarb #lowcarb #ketocommunity #ketostyle #lowcarbfamily #ketosis
#lowcarbhighfat #weightloss #fatloss #lowsugar

After my cheat weekend I am having one hell of a time getting back into ketosis. Can anyone give me some tips that do not involve taking any sort of supplement or paying for an outside product? I am doing 16/8 intermittent fasting. I'm keeping my macros right on point... I'm just not entering ketosis. I DO NOT WANT THE ADVICE OF PURCHASING A MCM PRODUCT!
#ketofail #ketoadvice #ketohelp #ketolife #ketomom #pdxketo #ketoweightloss #ketowoe #weightlossmotivation #ketolife #ketogenic

I love peanuts! Definitely a good source of fat. Appetite still not all there yet. Maybe this is apart of myself still grieving but for whats it's worth we're still gonna continue with the goals we've set out to accomplish
#ketogenic #ketosis #lowcarb #ketolife #lowcarblife #ketotips #ketoadvice #ketowoe #ketonewbies #ketoon #ketoorbust #highfatlowcarb #lowcarbhighfat

🍌🥄 lunch time chobani and banana! saw a documentary on the crazy beast cows they are pumping with hormones. although I’ve tried random times throughout my life to be vegetarian I want to start taking it serious. The hard part is #keto and #vegetarian 😩😩 any advice is greatly appreciated !! #ketovegetarian #ketoadvice

Directed especially to my friends, family and coworkers 💕. So excited to see so much interest in Keto and more than happy to help you with all your questions but in reality it’s frustrating for me to know I can’t provide you all the answers to explain everything you need to know about this lifestyle, it’s just too much to explain via messenger. I just received my copy of #theketoresetdiet and I highly recommend you get your copy. Available on Amazon. Everything you need to know to guarantee your success. #keto #burnfat #ketoscience #newbiefriendly #everythingyouneed #bestseller #questionsandanswers #ketoadvice #ketorecipes #marksisson #primalathlete #sharingiscaring #knowledgeispower

Okay starting keto diet next monday.. Hints, tips or advice send away ✌✌✌ #keto #ketodiet #ketolifestyle #ketoadvice #ketohints #ketohints #lifestylechangetime

This is not a Halloween post! 😱Today I went to an out-of-hours doctors as my upper abdominal pain was unbearable. I was sent to A&E and had some tests done and was diagnosed with suspected Biliary Colic, or Gallbladder attack. My gallbladder is apparently inflamed/infected and therefore causing me a lot of pain. From googling my symptoms the last few days, it wasn't a huge surprise but disappointing nonetheless. I was prescribed Buscopan for the pain and have to go back next week for further testing and possible removal. I'm posting this because I was told to stay away from fatty foods completely and bin my hflc diet. Not ideal as I was feeling great (obviously until this) on keto but at the moment I can barely eat a thing without squirming in pain so I'm going to cut fat out my diet and stay under 20g of carbs so sorry you won't see any bacon or cheese here until I'm better. If anyone has suffered with something similar I'd love to hear your experiences - please feel free to message me! #ketodiet #keto #ketoadvice #gallbladderstones #gallbladderhealth #highfat #highfatlowcarb #scaredtoeat #gallbladderattack #thanksforreading #clickbait

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