#ketoadvice

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Working on 11 years of marriage and 1 year of keto. Both have been successful by keeping it simple and staying faithful.

#KetogenicDiet #KetoDiet #KetoAdvice #Keto #NoCheatDays

Can't decide if this is a keto recipe or not...opinions?
Mince
Shallots
Mushrooms
Kidney beans
Green beans
Chilli flakes (just a pinch)
Will probably add some cheese on top once served...if allowed!
#ketogenic #ketodiet #ketoadvice #ketorecipes #amature

#ketofam, I am on the #strugglebus right now. I've been eating just about the same things for FOUR weeks now, out of fear for messing up the #macros
I've stayed in #ketosis very well, but I am starting to feel pretty lousy for lack of better words. I'm eating hard-boiled eggs, avocado, and not much else. Most of my day is consumed with nausea and a general ick feeling...much like the dreaded #ketoflu, headache included.
My weight also hasn't moved in about 4 days. Pretty sure it's a lack of variety or something. Any ideas?

#ketohelp #ketostress #lifestylechange #needadvice #ketoadvice #ketofoodie #hungryforketo #ketogenic #ketogirl

Now that I have your attention with a cute cat, help! So yesterday we had a tasting with a wedding caterer. And since I'm not intending to force my diet on my wedding guests, we did taste the carb options. My fiancΓ© tasted the red meat options and I did the chicken options, since I don't eat red meat. Guess who had the massively severe food poisoning last night? πŸ‘‰πŸ»This bitch πŸ‘ˆπŸ» So don't worry, I probably didn't absorb many of the carbs anyways lol. It was bad, like hugging the porcelain throne for 4+ hours with a fever of 103. My fiancΓ© almost took me to the hospital. So I skipped work today to recover. I'm thinking I will need to eat something soon, but all the websites suggest BRAT after food poisoning- bananas, rice, applesauce, toast - aka carbs. As a good keto girl, I don't have any in the house! Any suggestions for keto friendly recovery foods? Something that won't come right back up cos of my recovery-mode tummy troubles? Any tips would be awesome!

#keto #ketogenic #ketogenicdiet #ketosis #ketofood #ketolife #ketopower #ketoishard #lowcarb #lchf #lowcarbhighfat #ketohelp #help #ketoadvice

Ugh. I feel like a pile of πŸ’©. #glutenintolerant #ketofail #keto #notketo #adviceplease #ketoadvice

Keto babes: I'm going to be out of Quest bars in a couple days. What are some ways you get fiber in? Without the bars, I'll be at 75g protein, 7g net carbs and 111g fat. My daily goals are 100p/25netc/124f. Help me poo better, guys. πŸ˜‚πŸ˜‚πŸ˜‚ #keto #ketosis #pcos #weightloss #ketoadvice

So I'm starting the Keto diet tomorrow & doing the @diet_doctor 2 week plan first if all to help me get on the keto bandwagon & lifestyle. I've already lost 95lbs but now need a change of diet/lifestyle and this this might be the way forward for me 😊 any help/advice is greatly appreciated, I'm excited & nervous but I suppose that's a good thing.....bring it on!! #lchf #ketogenicdiet #ketolife #sugarfree #lowcarblifestyle #highfatlowcarb #ketoweightloss #dietdoctor #lchfdiet #ketolifestyle #ketogirl #ketoadvice #lowcarb

I'm have a cold so here's a post about how to stay keto while sick:
1. Gargle with salt water for a sore throat
2. Sugar free cold medicine & couch drops
3. Broccoli & bell peppers have more vitamin C than an orange, you don't need orange juice.
4. Drink broth, letting your electrolytes get low will just make you feel worse
5. Don't make yourself eat if you're aren't hungry but if do you have an appetite but it's a small one Greek yogurt has a lot of protein and is easy to swallow when your throat is swollen.
#mindyourmacros #sickgirl #myhairhurts #plaidpajamas #hotsock #electrolytes #ketoadvice #sickandketo #ketotips #weightlosscoach #illbehereallday #forrealtho

MOST RECENT

Hey #ketofam, I'm having a really hard time with feelings of lightheadedness when I get into ketosis. It's the worst when I stand up and walk. I've read that drinking water and/or broth can help, but they honestly just make me feel nauseous. Any advice? This feels awful! (Also I just love these kitty cat jammies that I got on clearance at Walmart! 😻)
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#keto #ketosis #ketogenicdiet #ketogenic #lightheaded #ketoprobs #ketogenicweightloss #ketocatlady #ketoadvice

Pretty much bang on target today thanks to #bulletproofcoffee makes it so much easier to get your #fat & #protein in range πŸ˜€ today was hard though, I didn't drink enough water so felt a bit unwell, was stressed with work though & had a hospital appointment that took ages so could have been that adding to it. #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketoadvice #targets #lowcarb #highfat #weightloss

Ok #keto peeps, how do y'all fit @halotopcreamery into your macros? 1/2 a cup (teeny serving) is 11 NC 😧 Do y'all splurge or just eat like birds all day to have it? Gotta find some balance for little treats through the week because cutting it out every day will make me less likely to stick with this. #ketoadvice #ketodiet #lowcarblifestyle #lowcarb #ketosis #ketofam

This is the closest I've come to my targets in 3 days. So first pic Todays macros, 2nd pic my daily target. I'm hoping less protein & more fat is a good way to get into ketosis faster? & wont make me fatter than I am πŸ™ˆ My bulletproof coffee has made it easier to keep the protein low while still getting fats in. #ketogenic #keto #ketosis #ketodiet #ketoadvice #lowcarb #weightloss #ketogenicdiet #macros #target

I had a big operation 2 weeks ago & today is my first time out of the house! Had a lovely 1 hour walk along the Grand Union Canal with my fiancΓ© ❀ We officially started our keto diet yesterday πŸ˜€ I've not eaten much in the last 2 weeks & usually eat high protein & low carb naturally, according to my #nursehatty #ketonestrip i am at the highest level of #ketosis & need to see a doctor? My fiancΓ© is in the midrange, he normally eats a lot of carbs, so not sure how accurate that is after just 2 days? #ketogenic #ketosis #ketoadvice #lowcarb #ketofam #grandunioncanal #greatbritain #greatbritishcountryside

So many brilliant visual guides on #dietdoctor I've signed up so we can use the food plans πŸ˜€ #keto #ketosis #ketofam #drinksguide #ketoadvice #nuts #goodfats #lowcarb

So many brilliant visual guides on #dietdoctor I've signed up so we can use the food plans πŸ˜€ #keto #ketosis #ketofam #drinksguide #ketoadvice #nuts #goodfats #lowcarb

So many brilliant visual guides on #dietdoctor I've signed up so we can use the food plans πŸ˜€ #keto #ketosis #ketofam #drinksguide #ketoadvice #nuts #goodfats #lowcarb

So many brilliant visual guides on #dietdoctor I've signed up so we can use the food plans πŸ˜€ #keto #ketosis #ketofam #drinksguide #ketoadvice #nuts #goodfats #lowcarb

So many brilliant visual guides on #dietdoctor I've signed up so we can use the food plans πŸ˜€ #keto #ketosis #ketofam #drinksguide #ketoadvice

So many brilliant visual guides on #dietdoctor I've signed up so we can use the food plans πŸ˜€ #keto #ketosis #ketofam #drinksguide #ketoadvice

So many brilliant visual guides on #dietdoctor I've signed up so we can use the food plans πŸ˜€ #keto #ketosis #ketofam #drinksguide #ketoadvice

So many brilliant visual guides on #dietdoctor I've signed up so we can use the food plans πŸ˜€ #keto #ketosis #ketofam #drinksguide #ketoadvice

So many brilliant visual guides on #dietdoctor I've signed up so we can use the food plans πŸ˜€ #keto #ketosis #ketofam #drinksguide #ketoadvice

What you *think* is helping your weightloss is actually designed to keep you #fat, & buying more. πŸ’°πŸ’°πŸ’°
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#sugarispoison #fatassaisle #weightloss #diet #gainweight #weightlossproblems #feedingyoulies #weightgain #wakeup #foodtoavoid #avoidthis #ketoadvice

New lifestyle- new experiences. I have been thinking about why I am so tired or out of power lately, because besides of that I have no other negative symptoms at all. I like my new diet and it works good so far. Just found an article about keto flue and saw that it is something I can "fix". Very curiouse about my new experiances and levels trough my journey. Let's fix that! πŸ’ͺπŸ’―βœ”πŸš§βš β›½πŸš¨πŸ‘πŸ’ƒπŸ’ŽπŸ’œ #ketobeginner #keto #ketoflue #ketotips #ketoadvice #newlifestyle #lifestylechange #weightloss #loseingweight #journey #fitness #fitt4fun #yoga #fit #sport #happiness #motivation #joy #getmybodyback #lovemyself #self-confidence #instagood #insta

Okay so I've been playing around with this idea for the LONGEST time, and now that the scale has barely moved in the last 6 weeks... I think it's time to give this a try. All of my keto/low-carb people, do you have any tips for me ??? I've seen so many people be successful in this and I'm really excited to try it. I'm going to start Monday and try it out for two weeks and see how I like it. Thanks !!! #keto #notadiet #lifestylechange #ketogenic #ketodiet #ketogenicdiet #ketoadvice #healthy #healthyfood #healthyliving #healthyeating #healthylifestyle #lifestylechange #mfp #myfitnesspal #caloriecounting #countingcalories #fitfam #fitness #foodporn #fitnessmotivation #adviceneeded #thanksaheadoftime

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