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#ketoadapted

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How do you stay MOTIVATED? 🤔
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You don’t...
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Nobody is motivated all the time.
You can’t depend on Motivation.
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However, you can depend on DISCIPLINE!
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Motivation means “you feel like it” or “ you are excited”
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Discipline means...
. “you do what you were supposed to do, when you were supposed to do it, whether you feel like it or not”!! .
So how do you build that discipline?
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The same way you get good at anything, with practice! .
Discipline is like a muscle, the more use of the strong gets 💪🏽
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So when you don’t feel like working out or following your diet THAT IS THE MOST IMPORTANT TIME TO DO IT because that is the only time you get to practice discipline!!!!
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When you “MOTIVATED”, you are NOT using discipline. Your discipline muscle can’t get stronger when you’re motivated.
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So you should be happy when you are not going because that is your only opportunity to get stronger 💪🏽
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People say “Dieting is hard”...
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When they say that, I hear is “I have a total lack of discipline and I need a tasty treat in my mouth every day”
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How about you stop being such a WEAK Mother F**ker for once in your life!
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Click the link in my bio to find out about the diet I use to build muscle and stay ripped YEAR ROUND.
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The link will open FB messenger and you well get the info there :)

Meijer shopping haul! Got lots of stuff I can't find in Janesville. Super excited to find the walden farms 0 calorie pancake syrup because I had to keep ordering it online and pay for shipping 🙄. Also these eggs are cheaper than walmart so I stocked up a bit. .
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#Keto #ketogenic #ketojourney #ketosis #ketodiet #ketogenicdiet #ketofam #lchf #lowcarb #lowcarbhighfat #atkinsdiet #atkins #weightlossjourney #weightloss #fattofit #nocarbs #sugarfree #diet #ketohaul #meijer #ketogroceryhaul #lowcarbdiet #fatadapted #ketoadapted #healthy #health #healthyfood

A wonderful woman named Jenn from Boise Idaho asked me to come to her gym called Camp Rhino! I had so much fun!
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A little boy named Chance ran up to me to sign his 30 Day Ketogenic Cleanse book and told me his favorite recipe is my chocolate pudding!!! How cute❤️❤️❤️
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#warmsmyheart #boiseidaho #the30dayketogeniccleanse #healthykids @camprhinoboise

I'm ending my meal cycle with a ton of protein. @fortheloveofketosis and I have been non stop today trying to get everything ready for our mini trip tomorrow morning. We have to be at the airport very early and we decided to order some Persian food for dinner. Chicken, ground sirloin and steak with avocado. And of course, Kombucha to wash it down. I drank so much water today that the Kombucha tasted like soda. #runordietrying #keto #ketodiet #ketogenic #lchf #fasting #intermittentfasting #weightlosstransformation #eatfatlosefat #ketosis #ketoadapted #ketogenicdiet #ketofam #ketolife #fatloss #weightloss #lifechange #ketorunner #bacon #loseweight #run #runner #macros #lowcarbdiet #lowcarbhighfatdiet #macromaster #ketodad #ketojourney #ketoweightloss #guthealth

🔙Don’t worry Grandpa - even though I’ve grown to love California cabs, I’ll make sure I have plenty of Italian wine for us to enjoy
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🦃Can’t wait to have to have my family down here for Thanksgiving next week. So much to be thankful for
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Be the change #makepositivitylouder #spreadpositivityfurther
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#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge
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I tried the blackened chicken strips 🍗 from @popeyeslouisianakitchen it has only 2 net carb and actually really good! Thanks @stevensushii for joining me!
————————————-Hit the link in the description box for the video! (Had to give my biscuit away because... temptation😂😩)! —————————————-
➡️ SWIPE TO SEE WHAT I ORDERED➡️ #KeilaKetoXStevenSushi

I made cheese crisps! Super easy - laid some cracker cut cheese slices on a baking sheet and popped in the oven for 9 minutes at 375 (a few minutes longer will make them a tad crunchier if you prefer) I’ll eat these with egg salad for lunch





#keto #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #atkins #ketolife #ketofam #highfat #paleo #primal #lowcarbdiet #lavkarbo #sugarfree #lowcarblifestyle #eatfatlosefat #grainfree #atkinsdiet #banting #lowcarbfood #lchftjejer #ketoadapted #paleolifestyle #paleodiet #hflc #lowcarblife

Today is the day! It's giveaway day! If you haven't entered to win this keto apron, this is your last chance! All you have to do is:
1) Follow me on instagram
2) Like this picture
3) Save this picture
4) Tag a friend who loves all things keto!

MOST RECENT

Just WOW 😳 I bought this whip cream dispenser! Amazing‼️ Keto game changer! You can add your own flavors in the heavy whip cream. I added sugar substitute, cinnamon, and vanilla extract! Never buy store bought whip cream again. Swipe ⬅️ bought it on Amazon.

Bachelor for the weekend so I can experiment (make a mess!) ..ha ha haaa! I was going to make a steak and cheese sandwich with eggs as the bread. But I decided to try and add a little protein and almond flour to my egg mix to make more of a bread. BAM! It worked...needed more salt. I am not a great cook by any means and I don't like complicated recipes... I'm the guy that doesn't use assembly instructions😎👍...drives wife nuts. Used grass fed roast cooked further in butter and Irish raw cheese. Didn't flavor it well enough so I went to the fail safe...Guys BBQ sauce. I don't even like bbq sauce that much but this stuff is a house favorite. I got it via the latest #ketokrate . .
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Cooked a squash zuchinni garlic mix in butter and coconut oil then tossed in marinara sauce and a little parmesan.
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#keto #ketones #ketogenic #ketoadapted #ketogenicdiet #ketowoe #ketosis #omnivore #ketolife #lowcarb #ketodiet #ketofood #ketorecipes #ketocooking
#rawfood #ketolove #nutrtitionalketosis #Intermittentfasting #fitlife #losefat #lchf #grainfree #ketocommunity #antiinflammatory #lowcarbnograins #fatloss #shredded #ketonians

Stopped doing food coupons‼️

Made some fried rice chopped with fried diced ham. Then had fried eggs 🍳 to top it all. Swipe ⬅️ to see the delicious plate!! 🍽

Rack of lamb :) (swipe ⬅️, recipe ⬇️) Tonight's ribs are done in thyme, dijon, garlic, pine nuts, red wine vinegar, and a hint of soy. Accompanied with dry fried green beans and egg fried cauliflower rice.
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[lchf/keto/atkins/primal/paleo/while 30]
1 lamb rack
1 tsp dijon, smooth
1 tsp dijon, seeded
1 tsp red wine vinegar
1/2 tsp soy/tamari/coconut aminos
1 tbsp pine nuts, crushed
1 clove garlic, minced
couple sprigs fresh thyme
salt, pepper
grapeseed oil
- heat pan to max
- add oil
- salt and pepper rack
- when hot, sear on all sides
- set aside when brown
- mix mustards, vinegar, soy
- coat lamb
- stud with garlic
- stud with pine nuts
- sprinkle thyme leaves
- roast at 400F for 10 min
- broil at max heat for 2 min
- let rest, then serve

Came out pretty well! A nice change from the usual dijon/balsamic/rosemary treatment. Will post recipes for the sides later.
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#atkins #primal #lowcarb #paleo #whole30 #lchf #lowcarbhighfat #wholefoods #keto #ketogenic #ketofam #ketodiet #ketolife #ketogenicdiet #ketoadapted #ketomeals #ketofood #ketogenicfood #ketorecipes #ketoweightloss #foodie #foodgasm #foodporn #foodphotography #foodstagram #homemadefood #homecooking #homecooked #homecook #cookingketo

I don’t believe in disciple. It all boils to how bad you want it. .
Sometimes I lapse on my diet a bit or I pick playing my 3DS(yes, I play games) or reading or watching shows at night over getting quality sleep.
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Then I look on IG (even though a lot of it is not entirely what it seems) and I’m reminded of the people or there who perhaps want it more than me. .
Fuck that!
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I want it too! I want it bad! Even if i never reach it, I won’t stop because I love and respect the process.
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Next time you pick up that cake, pizza, ice cream or skip your cardio or training day just ask yourself...
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“What do I want more? This thing or my dream”
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I’ve made my decision. I’m not disciplined, I just want it and I won’t stop until I’m dead.
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Find that thing that you love and pursue it relentlessly. The journey will be difficult but that just means that the victory will taste just that much sweeter!
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#ketoadapted #rickflare #keeppushing #go #goals #back #thibarmy #fitness #ketosis #latenight #training #puregym #lean #mass #hyoertrophy #banter #incredible #future #chest #back #powerbuilding #keto #uk #london #black #ndebele

And just like that I have 200 followers! Thanks for the love and support! I love me keto community ❤️😘😍 #keto #ketogenic #ketosis #ketogenicdiet #lowcarb #lowcarbhighfat #lowcarblife #lowcarbdiet #lchf #eatfatlosefat #fueledbyfat #healthyeating #getinmybelly #foodporn #yummy #pcos #pcosfighter #pcosweightloss #ketoadapted

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