#ketoadapted

MOST RECENT

Aleasa ya bajo 88 lbs ⬇️😎🎉 verdad que luce maravillosa ?! Contactame al whatsapp para decirte que plan ella uso 🙌🏼 +1-347-833-6030
E•S•T•A•S - L•I•S•T•A !!!!! Nuestro próximo reto inicia Junio 4 . Solo me quedan 5 cupos! Tendremos un grupo VIP de apoyo Full! Con 3 coach, Lista de compras, menu, nutrición ,evaluación, enfoque, motivacion y lo mejor de todo sin pasar hambre.. hasta chicharrón podrás comer mientras pierdes GRASA! serás parte del mejor GRUPO y equipo de experto en toda la comunidad Keto latina .Nuestra meta es que veas resultados y lo verás GARANTIZADO! 📍
Tienes 2 opciones reto de 15 días y reto de 30 días tú eliges según tu meta!
1️⃣- Unirte al reto de 15 días para perder 10 a 15 libras o unirte al de 30 días para perder 20 a 30 libras en un mes. ❤️
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This was accidentally my first #ketoadapted race! I guess i’ve technically been doing a #targetedketo diet I only had a tiny bit of kashi cereal beforehand (I was late 🤷🏾‍♀️) and per my #ketonestrips I was in ketosis this morning. We all made our goals of finishing comfortably under an hour 🏅💪🏽 #ketodiet #ketoadaptedrunning #fatadapted

Try out this Keto Friendly Recipe! And don't forget to join our Facebook Keto Support group! Free to join with FREE giveaways! Click on the link in the above profile.
Extremely Simple Keto Microwave Brownies
https://www.ruled.me/keto-microwave-brownie/
#ketogenicfood #ketoresults #ketosis #ketogenicdiet #ketogenicjourney #recipes #ketoliving #ketofoods #diet #ketogenic #lowcarbhighfat #lowcarbliving #keto #ketolunch #lowcarb #ketoweightloss #eatfatlosefat #ketodiet #dietplan #ketoadapted #highfatlowcarb #hflc #ketomom

Try out this Keto Friendly Recipe! And don't forget to join our Facebook Keto Support group! Free to join with FREE giveaways! Click on the link in the above profile.
Extremely Simple Keto Microwave Brownies
https://www.ruled.me/keto-microwave-brownie/
#ketogenicfood #ketoresults #ketosis #ketogenicdiet #ketogenicjourney #recipes #ketoliving #ketofoods #diet #ketogenic #lowcarbhighfat #lowcarbliving #keto #ketolunch #lowcarb #ketoweightloss #eatfatlosefat #ketodiet #dietplan #ketoadapted #highfatlowcarb #hflc #ketomom

❓How long have you guys been keto for? Comment below and tag a friend who needs to start their ketogenic journey today!
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree

I went 3 full work days on ZERO FOOD. These days included 15.7 miles of walking plus other activities not tracked. 71 straight hours with NO food or calories. I had 2 cups of black coffee on day 1, 1-1.5 gallons of water per day, and 8-10 salt capsules per day.
#fastingforhealth #autophagy #autophagyfast #fastingforautophagy #keto #ketodiet #ketogenicdiet #ketogenic #ketoadapted #lchf #ketolifestyle #ketone #ketosis #fueledbyfat #eatfatloseweight #eatfatburnfat #eatfattolosefat #eatfatlosefat #fatadapted #fasting #fastingdiet #omad #extendedfasting #weightloss #weightlossjourney

🥑We offer you FREE cookbook with creative and easy - to make keto recepies for your diet. | Make this cookbook your keto guide. | Link in BIO ✔
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🔴BACON&BUTTER
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- @ketoguide1
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#ketolove #ketoadapted
#ketogains #ketocooking #ketoaustralia #ketoporn #ketomama #ketoforlife #ketolunch #ketoworks #ketofoods #ketowoe #ketoapproved #ketostrong #ketos #ketosnack #ketotransformation #ketoresults #ketosis #ketogenicweightloss #ketombe #ketofriendly #ketodinner #ketojourney #ketogenic #ketot #ketone #ketolove #hflc #lowcarb

The first week of Keto, me and my friends went to NYC for the day and all I had to eat were almonds I snacked on in my purse. Now, me and @daveparz16 are experts at finding keto things pretty much anywhere, including our friends’ children’s baptism 💃💪🏼

Repost @semmedodagordura with @get_repost
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🧠Cérebro 🧠:.
diferente de todos os órgãos, só funciona com um desses 2 “combustíveis”:.
🍭Glicose: na forma pura, circulante no sangue.
Ou:.
🍳Corpos cetônicos: provenientes da quebra do triglicérideo/Glicerol/ácidos graxos.
.
❌Se vc fizer jejum não vai morrer (mas pode sim ter vários sintomas desagradáveis inicialmente), mas nosso organismo é tão perfeito que tem plano B (oxidação de gorduras).
✅Jejuar necessita de uma período adaptativo e principalmente o que vc oferece ao seu corpo no DESJEJUM !.
✅Estar ciente do vc poderá ou não sentir e o que fazer para amenizar.
✅O tipo (QUALIDADE) de energia/alimento seu corpo recebe após o jejum é de SUMA IMPORTÂNCIA !.
❌Jejuar 12/16/18/20/24 HORAS e quebrar com carboidrato (nas suas diversas formas) é no mínimo falta de uma boa orientação- por isso muita gente se frustra.
✅Outro ponto PERTINENTE: é o quanto (QUANTIDADE) você come na “janela” fora do jejum , o déficit calórico também é necessário se o objetivo for perda de peso, mas aqui seu corpo (lê-se cérebro e os demais órgãos) estará se adaptando a usar “gordura” ao invés de glicose e seus metabolitos ou formas de armazenamento como energia - já que vc passa a não fornecê-los.
✅O jejumintermitente é uma excelente estratégia quando bem orientado, conduzido e acompanhado para que na “janela” vc nutra com qualidade essa máquina tão perfeita que é o corpo humano.
❌Atenção redobrada aos DIABÉTICOS EM USO DE MEDICAÇÃO (seja oral ou insulina) - esses precisam de acompanhamento intensivo.
❌ Ninguém é obrigado a fazer jejumintermitente - ele serve como uma das estratégias que apresentamos ao paciente.
🙋🏻‍♀️Pratico por claridademental rendimentomental, me sinto livre e respeito o instinto que teimamos em mudar: a FOME.
🙇🏻‍♀️o jejum no mérito religioso não aplica da mesma forma.

Keeping it simple with pastured bacon eggs and sausage with a little keto bread topped with sharp cheddar salt and pepper (keto cheese toast!). Had coffee too with a bit of MCT oil. Had a guest in from out of town who loved this and had no clue I was laying down a keto brunch on them ha! .
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#keto #ketones #ketogenic #ketoadapted #ketogenicdiet #ketowoe #ketosis #ketolife #lowcarb #ketodiet #ketofood #ketorecipes #ketocooking #ketolove #nutrtitionalketosis #Intermittentfasting #fitlife #losefat #lchf #grainfree #ketocommunity #antiinflammatory #lowcarbnograins #fatloss #shredded #ketonians #fitover50 #family

Here's Project 3 of my maker's day! 😄

Any guesses what I'm making next?

Way to go Julie @julie_b_13 for figuring out that project 2 is mascarpone cheese! 😄 It's currently straining out the whey.
I'll have pics of everything when they're done.

I'm having fun with this!

What are you doing on this long weekend Sunday?

#ketogenicdiet #ketoprogress #weightlossjourney #deeperstateketo #dsk #teamdsk #tlcdsk #ketojourney #ketocanada #ketoadapted #eatfatlosefat #lowcarb #lowcarbhighfat #eatfatlosefat #ketolife #lowcarblife #ketolifestyle #ketocommunity #ketosnack #ketolifestyle
#diy #homemade

So, I started taking ketones a few days ago, and all I can say is WOW. The hype is real! This drink puts your body in ketosis within 60 mins of drinking it, that’s fat burning mode. I found out about this drink through a friend of mine who swore she had more energy and focus after she started drinking it. Of course, this peaked my interest and I immediately looked up the company, Pruvit. I did my research and I found that there were so many benefits to this drink: · Mental Clarity
· Long Lasting Cellular Energy
· No More Cravings
· Better Mood
· Better Sleep
· Fat Loss
· Better Digestion
· Clearer Skin
· Helps with Anxiety and Depression
Who wouldn’t want all of that? 🤷🏻‍♀️Message me for the hook up. 🔌 I have 5 mini trials (mix of 5 random flavors) that need mouths to go into. Don’t miss out! 👊🏼 #ketogenic #ketosis #ketolife #lowcarbhighfat #ketodiet #ketogirl #highfat #ketofam #lowcarb #ketolifestyle #ketones #lowcarbdiet #lowcarbfood #ketoadapted #fatadapted #ketonesforfuel #pruvit #pruvitnow #burningfat #keto #clarity #energy #mood

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