[PR] Gain and Get More Likes and Followers on Instagram.

#keto

4261808 posts

TOP POSTS

When your avocados are too ripe for slicing, they're perfect for smashing 🥑😃 This avocado smash toast brunch plate totally hit the spot after my morning workout yesterday! 🤸‍♀️
-
#whatsonmyplate: sourdough toasted and topped with garlic ghee + smashed avocado + feta cheese •• creamy scrambled eggs seasoned with @primalpalate 'super gyro' seasoning 🌿 •• sautéed garlicky spinach with red pepper and parmesan 🍃🌶 ••
-
Happy Sunday, friends! ❤ I'm heading to brunch in a bit (I'll be sharing what I order with you in my stories 🤗🍳), then planning to spend the rest of the day studying for my last two finals (!) tomorrow 🤓 I know I've been MIA this weekend, and promise I'll catch up with you once I'm finished on Tuesday 😘 Hope you're all having a wonderful weekend! ❄️

Tomorrow’s practice will be like... ___________________________________________________________ thanks coach @tenniscoachalphaville for the picture!! ___________________________________________________________#tennis #tennis🎾 #snow #snowedin #tennispro #winter #tennisplayer #tennislife #tennistime #tennistraining #forehand #backhand #tenniscourt #tenniscoach #volley #serve #tennishoes #onnitpro #onnit #getonnit #alphabrain #trainingday #federer #keto #ketodiet #nadal #workout #workoutmotivation #healthylifestyle #healthylife

Selfie Sunday🤗 Taking a bit of time today to game plan for my week, so much to do and not enough time!

🌱Vegan Thin Mints, a.k.a. the most popular recipe in my cookbook, up on the blog today... but ONLY for the next 24 hours, because I was able to get permission to share it just for a very limited time!
.
.
💗If you want the recipe, be sure to copy it down while you can - it will only be posted today!
@chocolatecoveredkatie .
.
🌱🌱🌱🌱🌱🌱

Time to hit cardio harder and slim down💕proud of the definition I’ve build🙌🏼🙌🏼

No Limits Training 💪🏻 #NoLazySunday 😎 @codyrzeznik always knows how to push me beyond my mind and not take my BS 🙏 Music by : @iamcardib @g_eazy No Limits

All Things Are Possible When You Believe

I remember thinking, "Isn't there some way I can just hypnotize myself fit?!" 🙌🏻Now there is.
For 10 years, I studied and fine tuned this into fruition!
In addition to a 12 week workout, diet, and mindset makeover, Revolution includes a fitness imprintation audio to fall asleep to, nightly. This POWERFUL audio creates new thought patterns and exchanges old limiting patterns for new powerful beliefs. .
Suddenly workouts and nutrition stopped being a chore and became a passionate way of life!
Try it for free tonight! Just click on my bio link or visit -----> www.bodyspartan.com/Revolution

MOST RECENT

#Keto sausage and kale soup #buttery keto bread. #souptime #coldweatherfood

Instead of #bulletproofcoffee I made some #bulletprooftea . So #yummy ! Perfect way to end my day and get the rest of my fat intake. I think I prefer this #tea to #coffee . #keto #ketogenic #ketogeniclifestyle #fitmom

Days like this when I'm honestly so tired, that I feel like I can't make it to the gym, I like to look at comparison pictures of myself. Like yeah I was happy before but I'm even happier now. I'm challenging myself daily to achieve a goal I never knew I could achieve. I feel great and I enjoy every step of my progress! I love explaining my lifestyle and eating to people. Plenty of ppl criticize me but who cares, keto works for me!

#keto #ketosis #ketogenicdiet

Thanks @baconandburgers for the idea. I only made myself two because I wanted to see if they would come out and if I would even like them and I did!!! I HATE cheese-itz, baked cheese chips, crackers... I even tried some kind that Trader Joes has and I HATED them too. Nothing against them, its just me.
.
I even made one with a slice of pepperoni on the bottom. Once they cooled and were crispy, I dipped them in some homemade ranch. Sooo good. .
.
.
#keto #ketosis #ketones #ketolifestyle #lchf #fatfueled #ketonelevels #carbs #fatislife #ketofam #ketodiet #ketoxican #highfat #fattofit #fattofab #mexicana #latina #weightloss #weightlossjourney #fooddiary #foodjournal #ketofriendlyfood #ketogenicweightloss

Keto lunch of the day. Olives, artichoke, feta, roast chicken, tomatoes and spinach. #keto #ketodiet #diet #health #lowcarbhighfat

💃🏾

Low carb life.
Gonna start posting more food photos cos I'm super proud of some of the stuff I've been cooking up recently!

#lowcarb#lchf#keto

Not a very pretty breakfast, but I’m not looking great either. I think my body is punishing me for the 2 slip up days across the weekend. I am sickkkkk. Trying to nourish myself as much as possible and rest up, but it’a hard sleeping when you can’t breathe outta your damn nose.
.
.
.
.
.
.
.
.
.
.
.
.
.
#breakfast #omelette #avocado #sick #sickday #restday #keto #ketosis #ketodiet #ketoweightloss #primal #fitfam #fitspo #fitspiration #health #fitness #lchf #fitnation #jerf #exercise #cleaneating #eatclean #motivation #gym #ketolife #mkr #iifym #banting #fatadapted #fatforfuel

Anyone are to join me for a late, lazy, incredibly lush, liquid lunch  in the form of this salted caramel, choc chip, cookies and cream super smoothie?! 🍪🍦🌟🙋🏻‍♀️
. .
.
You guys, this smoothie is seriously delicious. It legit tastes like salted caramel, choc chip cookies and cream soft serve. .
.
.
For reals! .
.
.
No one would ever know that it’s actually incredibly good for you!
.
Here's how I made it if you care to join me, you know you wanna 😘😘😘
.
🔸 1/3 cup coconut or Greek style yogurt (Today I used vanilla @yoproau ) .
🔸2/3 cup unsweetened vanilla almond milk (or milk of choice).
🔸1/2 an overripe banana (preferably pre-frozen).
🔸1 Tbsp of cacao nibs .
🔸 1 Tbsp @powersuperfoods Maca smoothie blend with cacao.
🔸1 @luvsum_ Paleo - Cashew cookie bomb (if you don't have one on hand then just sub 1 Tbsp of raw cashews +.
🔸1 @ndmedjooldates (or 1 Tablespoon of maple syrup/honey) .
🔸1 teaspoon of vanilla (or 4-6 drops of vanilla cream @sweetleafstevia ).
🔸1 Tbsp of @nikkiscoconutbutter .
🔸1 scoop of @vitalproteins collagen peptides.
🔸1 pinch of pink Himalayan sea salt.
🔸1/4-1/2  cup of ice – more or less to desired consistency
.
Optional but recommended for serving –
.
.
🔸1/2 a chocolate sea salt @googysproteinbars - (don’t forget you can use the code EMS10 to get 10% off 😘 (or your fave kind of cookie/protein/snack bar) – crumbled
.
Method –
.
✳️ – Place all smoothie ingredients into your and process until smooth, creamy and well combined.
.
✳️ – Pour into a chilled glass or mason jar top with extra cacao nibs & your crumbled up protein-cookie-snack bar if desired.
.
Enjoy 🍪🍦💛✨😋
.
.
.
#moderation365 #satisfactionfactor #beYou #vegan #glutenfree #paleo #primal #dairyfree #smoothie #treatyoself #eatnourishthrive #feedmyfamily #keto #jointhesmoothment #bonus #smoothie #treatyoself #purelydelicious #superfood

For some reason, this is a tip I’ve always remembered learning from a professor in my biochemistry metabolism class ➡️ I won’t bore you with the the chemistry behind this 👩🏼‍🔬main take away is to avoid buying already ground flax seed because this will cause loss of the nutrient profile of these seeds. Buy them in whole form and grind them right before using 👍👍 This tip powered by HealthyBot 🤖(found in Facebook Messenger) which sends you simple but informative healthy tips daily and on demand 🙏

Hair growth in about 5 weeks! Gray shirt is tonight after being at a wrestling tournament all day!

🌊💧BLUE OCEAN STRATEGY💧🌊 ONLY AVAILABLE TILL 5 PM TODAY!
Entry level to partner with the company and our team as a promoter has been reduced by 33% till 5pm.

what ever your decision, we help build you a successful business.
We looking for a new business partner to run with so lock in a time with us to see what we are doing.. If I sent you a short video explaining the opportunity so you can see what it is that I’m talking about would you watch it?.. comment “yes” below 👇🏽👇🏽👇🏽
.
.
.
.

#pruvit #ketones #keto #pruvitaus #workout #ketosis #ketoos #ketosisdiet #fatloss #opportunity #igfitness #fit #fitspo #gym #health #healthy #beachfit #bondifit #nutrition #shredded #shredz #instafit #pruviteveryday #fitness #muscle #bootcamp #crossfit #entrepreneur #blueocean

Meal prep complete. 10 meals each for the kid & I. I have Keto general tso, Keto chicken fried rice, Keto chicken chili soup, and crack slaw. He has Keto general tso, Keto chicken fried rice, chicken & pasta marinara, & chicken broccoli ranch pasta. He had pasta because I didn’t order enough cauliflower rice. 🤷🏾‍♀️

Is this not the cheesiest post you’ve seen all day or what?😂
#Keto #EggCasserole #MealPrepSundays

Keto friendly Philly Cheese pan #Keto #ketodiet

Nothing like a good Sunday brunch, ours was stacked this morning! We had scrambled eggs with a side of pulled pork and tater tots covered in our Old Taylor Cheese Sprinkle and king Creole Seasoning. A bit of spicy ketchup on the side for dipping.

I woke up this morning and decided I'm hopping back on the keto train. I did great today, considering I felt absolutely sick to my stomach for half the day. My macros were lagging and I was starving so I started down some egg whites with cheese and a few ounces of sausage. I feel a million times better already and it's just day 1! #keto #backonthewagon #feelingbetteralready #day1again #neverstop #jumpstartonnewyearsresolution

So cold but its gym time!
Never stop.
#goals #drive #motivation #gymtime #ketones #keto

Keto Tacos with Parmesan shells #Keto #ketodiet

The Bowl | Organic grass fed beef over zucchini noodles, shiitake mushrooms, caramelized onions and spices. Epic. #warriordiet #keto

Another awesome salad 🥗- mixed lettuce, spinach, pecans, optional: goat cheese, herbs, spices, and my Golden Three 😁
.
.
.
.
.
.

#vegan #vegetarian #salad #dinner #lchf #veganfood #vegetables #lemon #vegetables #fitnessfood #healthy #nutritious #vegetarianfood #homemade #cooking #delicious #yummy #instafood #instafoodie #keto #ketogenic #paleo #recipe #raw #rawvegan #cheese

Dinner was pork rind pizza nachos. Topped the pork rinds with shredded colby jack and sharp cheddar, along with low sodium pepperoni then baked at 350° for about 5-10min #keto #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #ketogenicliving #ketogenicweightloss #ketolifestyle #weightlossjourney #weightloss #husbandwifeweightloss #lifestylechange #foodie #ketofoodie

Sous vide a rack of lamb tonight! Served it with roasted asparagus and sautéed spinach.
•
For the lamb, I just rubbed it with salt, pepper, and rosemary this morning before vacuum sealing it and leaving it in the fridge all day. Sous vide it at 125 for 2 hours, and then seared it in the cast iron on all sides.
•
Spinach sautéed in olive oil and sprinkled with salt and pepper.
•
Asparagus rubbed in olive oil and salt and pepper. Roasted at 425 for 15 minutes.
•
Simple, but packed with flavor!
•
#keto #ketodiet #ketogenic #ketogenicdiet #ketodinner #ketogenicdinner #ketowomen #ketoworks #lowcarb #lowcarblifestyle #ketolifestyle #lowcarbhighfat #lchf #lchfdinner #lchfdiet #fatsandhappy #eatgoodfat #eatgoodfood #eatrealfood

Pretty salad. #keto

Feeling hungry? Try one of our amazing recipes we cooked up from our Keto Cook Book coming soon online for all of you! 🤗😍😍. #eatfatburnfat

#Repost @capt.lu ・・・
⚠️FOLLOW ME AND STAY UPDATED⚠️
One of our amazing dishes that will be in our recipe book with our Keto program for the new year! Its still in the process but here's how you do it.
Made by Chef Johanna @johannajohi . A keto friendly quick and simple recipe.
Cauliflower Mac n Cheese
Serves 8
Prep Time: 10 min
Cook Time: 30 min

1 tspn salt
1 Cauliflower head chopped into small florets
1 cup heavy (whipping cream)
1/3 cup cream cheese, cubed
1 Cup shredded Cheddar cheese
1/2 Cup shredded mozorella cheese
1/2 tspn minced garlic
1/4 tspn ground black pepper
Cooking spray or Eevo for baking pan
1/2 Cup shredded parmesan cheese
1. Pre heat the over 400°F.

2. Bring a large pot of water to boil. Season with 1/2 of salt. Drop cauliflower into boiling water and cook for 5 mins. Drain and place florets on paper towel to soak up any excess water. Put cauliflower in a large bowl aside.

3. With a large skillet over medium heat, add the heavy cream and bring to a simmer. Whisk in the cream cheese until smooth. Add the cheddar cheese, mozorella cheese and garlic. Whisk until cheese melts. About 2 mins.

4. Remove cheese sauce from heat and pour over the cauliflower. Stir to coat the florets evenly. Sprinkle with remaining 1/2 tspn of salt and pepper.

5. Let cool for 5 mins and enjoy! *We added something extra and served it with a side of bacon and onion slider on a lettuce wrap for the added protein!

#nutrition
#foodporn
#keto
#teamoneway
#onewaytothetop
#onewayfitness
#crossfitoneway

🤤👅💦🍪 OKAY! These are amazzzzing! Swipe to see the nutritional facts and recipe! —>👩🏽‍🍳 Raspberry Cheesecake Cookies. #keto #lowcarb #lchf #ketosis #ketodiet #ketogenicdiet #ketoweightloss #weightlossjourney #follow #followme #love #ketorecipes #ketocookie #fitspo #fitfam #ketofam

Still on a lamb kick over here ✋✋ Took the leftover tazatziki from my takeout and added lots of fresh mint and parsley. Seasoned a lamb leg steak with toasted cumin, fennel and coriander (and salt, obviously). Kale salad sitting in a citrus garlic dressing for 4 hours. Delish.

Pork Carnitas with 3 hot sauces and sour cream. Fathead mini tortillas work well in this. Love the grain free option and the excellent fat profile. You can still get a lot of flavor without having to go meat heavy. One or two is more than enough. #keto #ketodiet #lowfat #ketogenic #tacos #carnitas #weightloss #weightlossjourney #gym #paleo #weightwatchers #mexicanfood

I’ve finally hit 70lbs. I’ve improved so much besides numbers. I’ve improved on working out and my mental health. I’m still working on my confidence which will come in time. I can’t give up now...I love the way I feel. It’s the little things. I hid behind myself and didn’t think I was that overweight...boy was I wrong. I got great support so I’m grateful for the people that push me. Keep your eye on the prize and remember the journey.
#fitnessmotivation #fitnessjourney #anxietysucks #depressionsucks #fitness #motivation #iwontstop #somuchmoretocome #happy #fitnessgirl #motivationalquotes #motivateyourself #wontstop #loveyourself #keto #ketodiet

Ready to reset my body and immune system. Nothing but exogenous ketones and water for the next 60 hrs. Let's go! .
.
#keto #ketones #fasting #waterwash #fatloss #immunesysytemreset #ketophogy #fitat40 #bodytransformation #thatstightfitnessinc

I was in Dollar Tree last night and there was a lady and two kids behind me in the LONG line. One was a big kid, one was a toddler. The bigger one had a pack of glowsticks and the baby was screaming for them so the Mom opened the pack and gave him one, which stopped his tears. He walked around with it smiling, but them the bigger boy took it and the baby started screaming again. Just as the Mom was about to fuss at the older child, he bent the glowstick and handed it back to the baby. As we walked outside at the same time, the baby noticed that the stick was now glowing and his brother said "I had to break it so you could get the full effect from it." I almost ran because l could hear God saying to me, "I had to break you too show you why I created you. You had to go through it so you could fulfill your purpose." That little baby was happy just swinging that "unbroken" glowstick around in the air because he didn't understand what it was created to do which was "glow". There are some people who will be content just "being" but some of us that God has chosen, we have to be "broken". We have to get sick. We go through divorce. We have to bury our spouse, parents, bestfriend, or our child because, in those moments of desperation, God is breaking us but when the breaking is done, then we will be able to see the reason for which we were created.
Shared from a friend.....
.
.
.
.
.
#weightloss #healthylifestyle #healthandwellness #mumlife #momlife #getfit #workout #protein #coffee #coffeelife #travel #longhair #skin #nails #diet #vegetarian #vegan #mentalhealth #godsplan #cholesterol #broken #fitfam #anxiety #stress #treatment #keto #christmastime

I'm loving the 9 photos Instagram chose! These all make me really happy for many different reasons! 2017 will be hard to top...but I'm looking forward to see what 2018 has in-store for me! 💪💪
.
.
.
.
.
.
.
#2017bestnine #bestnine #2018 #bestof2017 #ketomademedoit #keto #ketogenic #lowcarb #lchf #weightloss #weightloss #weightlossjourney #goals #goaldigger #iifiym #ketofamily #ketocommunity #instafriends #takecareofyourself

Pumpkin Pie Cheesecake Chia Pudding. Made by me. Omg. So much yumm!!
.
***Recipe***
1 can pumpkin pure
1 8oz package cream cheese (room temp)
1/4c Swerve granules
1/8c Swerve confectioners
1c heavy whipping cream
1/2c water
2tsp vanilla
1tsp pumpkin pie spice
1/2c chia seeds
.
Cream together the first 4 ingredients until fully incorporated and smooth. Add the next 4 ingredients and mix. Mix for about 2 minutes to help thicken the cream. Add in chia seeds and mix well. Refrigerate at least 6 hours.
Calculate your macros to figure out portion sizes, but this will make roughly 10 -12 servings.
.
.
.
#recipe #homemade #doingitforme #fatgirl #fattofit #fat2fit #planetfitness #weightloss #keto #ketogenic  #ketofam #atkins #paleo #lowcarb #notracking #lazyketo #lchf #fitnessjourney #weightlossjourney #thinspiration #fitspiration #phoenix #workingonmyfitness #imatter #21daystocreateahabit #90daystobeginalifestyle #newme #betterme

Need to add a Healthy Offering to your current Cafe, Retail or Gym product selection?
Noshu Donuts are the perfect addiction 🍩
Delivered frozen with 12 months expiry, keep them as a frozen product or thaw them in a fridge display with 28 days expiry 🙌🏻
Sugar Free, Gluten Free, Fructose Friendly, No added Nuts or Dairy!
Plus a massive Social Media following 😃
Contact us today to arrange a sample 👌🏻
Comment, Call 0406598926 or email thehealthytreatcompany@yahoo.com
#noshu #guiltfreetreat #glutenfreebusiness #hunterhunter #newcastlebeach #newcastlensw #newcastleisok #newcastleisok #thehealthytreatcompany #keto #macros #healthyfood #healthylifestyle

Fathead pizza (No cream cheese) w/pepperoni sausage and beef crumbles. #workinprogress #keto #lchf #ketobjj

I remember thinking, "Isn't there some way I can just hypnotize myself fit?!" 🙌🏻Now there is.
For 10 years, I studied and fine tuned this into fruition!
In addition to a 12 week workout, diet, and mindset makeover, Revolution includes a fitness imprintation audio to fall asleep to, nightly. This POWERFUL audio creates new thought patterns and exchanges old limiting patterns for new powerful beliefs. .
Suddenly workouts and nutrition stopped being a chore and became a passionate way of life!
Try it for free tonight! Just click on my bio link or visit -----> www.bodyspartan.com/Revolution

#첫줄
오늘은 갈비살구워서
집앞 마트 사모님네 김장김치랑 한끼.
아직 시골에서 김장김치
못가져왔는데도 울집은 김치풍년^^;;

How to not have a Blue Monday? Have scrimp & chorizo for lunch 😋

Day 36
Dinner: Egg White & Vegetarian Bacon Sandwich on Keto Buns 😍
I mixed egg whites with Parmesan cheese, spinach, and sun-dried tomatoes. Topped with mayo. Love my new creation!
・
・
晩ごはんは、卵とベジタリアンベーコンのサンドイッチを、ケトジェニックのレシピで作ったパンでいただきました。卵の中には、ほうれん草とチーズと干したトマトを入れました。朝ごはんみたいな晩ごはんだけど、美味しく出来て良かったです!
・
・
#lowcarb #food #foodie #foodporn #diet #weightloss #weightlossjourney #vegetarian #diabetes #prediabetes #ketobread #keto #90secondketobread #ダイエット #低糖質 #糖質制限 #糖尿病予備軍 #減量 #アメリカ生活 #海外生活 #公開ダイエット #ケトジェニック #ケトジェニックダイエット

🛑🌮🛑HONEST (maybe stupid hehe) QUESTION: So I have almond flour tortillas which are 7 net carbs and I bought low-carb tortillas (made with wheat) for my bf which are 3 or 4 net carbs. I’ve stuck to the almond flour ones and only use them as a treat. I guess my question is which one is better/worse in your opinion? #PCOSweightloss #HypothyroidismWeightloss #Keto #KetoWeightloss #MyWeightlossJourney #LCHF #FatForFuel #KetoFood #KetoForPCOS #IF #IntermittentFasting #FatAdapted #EatFatLoseFat #KetoLife #LowCarbHighFat #Cetosis #KetoMexican #KetoQuestion

Just a quick look back on my year so far drinking my ketones.
It’s crazy how something simple can change so much! 😳 ..I now sleep all night and wake up rested.
..I have more energy to get through my work day, still have energy to workout and do everything else when I get home.
..I have clearer skin.
..I don’t have headaches as often.
..I did things out of my comfort zone.
..AND I got to meet some amazing people and make new friends! 😁

Can’t wait to see what the rest of this year and next year will bring! ☺️ #12daysofmagic

No Bake Coconut Cookies....probably more keto and less Atkins induction but need a sweet fix! They are super easy and delicious!!! #cookies #nobakecookies #coconut #coconutoil #atkins #atkinsdiet #keto #ketodiet

Most Popular Instagram Hashtags