#keto

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Breast lift with fat grafting update! Please be considerate with your comments, lots of women face this very issue after pregnancy, breastfeeding, and/or weight loss!
I am now almost 7 months post op from my breast lift with fat grafting @blackhawkplasticsurgery! I get A LOT of questions regarding my lift and fat grafting (a process where fat is harvested from another area, and then injected into the breast, which is a way to add fullness to the breast without the use of implants.) After breastfeeding for two years, and losing over 110 lbs, I was left with VERY saggy and deflated breasts. The bottom photo is from today, and as you can see the fat grafting has taken very well. I am now properly fitting into a size 34/36 DD. This Thursday (April 27th) I will be in Danville, CA talking about my lift and grafting, so feel free to come out if you want to learn more or meet up! The event registration link is on @blackhawkplasticsurgery's bio. 😊

Guess who took their final measurements from the #21DayFix and lost an 1.5" in my waist alone! Haven't done the final weight out yet, but I'll keep you al informed tomorrow!
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When I get back from PC, I plan on trying out the #Keto and #IntermittentFasting life. Have your tried it? Has it worked for you?

"Let's squat each other" -Karina
Check out my stories and video a few posts back of @karinaelle squatting me, she's a beast! I'm no lightweight!

Is it crazy that I don't see a huge change here? God damn my effing brain!! 😕😕 We've lost 300lbs between these pics. Life is good--Twinsies 😁 #keto #ketogenic #ketogenicdiet #lowcarb #atkins #atkinsdiet #myweightlossstory #nsv #beforeandafter #transformation #motivationalmonday #down175lbs

My Dragonfruit Coconut Meat Ceviche was a HIT 🙏❤️😘 Thanks to everyone who showed your LOVE 🙌 I used YUmMY @ZumaValleyHealthFoods Coconut Meat Similar Texture to Calamari! You can grill or fry! 💯💯💯 #ketogenic

Video for our low-carb tortillas recipe is up on our YouTube channel today! Check out the full version from the link in my profile.

#keto #ketogenic #ketorecipes #lowcarb #atkins #sugarfree #glutenfree #instayum #foodpics #ketodiet #weightloss #lowcarbhighfat #LCHF #KCKO #recipes #ruledme

Our proprietary formula is caffeine FREE which gives you all the benefits of neural stimulation without the jitters.

Creamy cauliflower bake for dinner. I made a cream sauce with onions, garlic, diced artichoke hearts, butter, heavy cream, cream cheese, Parmesan and mozzarella cheese, then mixed it with cauliflower, and topped with more mozzarella and diced prosciutto. Baked for 20 min, then broiled for 5. Yum. #keto #ketogenic #ketosis #ketodiet #lowcarb #lchf #cauliflower #lowcarbcasserole #cheese #cream #creamsauce

Guten Morgen. 🌻 Meine #LowCarbBrotdose für heute: Salatherzen, Paprika, Räucherforelle und Ei, mit nem Klecks Schmand und RühreiGewürz. Dazu eine Scheibe Knusperbrot mit Frischkäse, Salatgurke und Walnüsse. Als Nachtisch gibt's einen Brombeer Muffin mit Schokofüllung. 💖 Macht Ihr auch Low Carb und was nehmt Ihr so mit ins Büro? 😊 Erzählt doch mal... 👍🏼 #GlitzerdingsLCHF#Keto#LCHF#LCHFDeutschland#LowCarb#Korodrogerie#MonBento#JustSpices#RühreiGewürz

MOST RECENT

When a co-worker knows your diet and brings you back pili nuts with himalayan salt from a holiday in Bicol, Philippines. ❤❤❤
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. #pilinuts #nuts #lchf #keto #lowcarbhighfat #realfood #health #healthy #thanks #primed #primal #paleo #foodporn #tuesdays

My newest obsession is Golden Turmeric Milk. I did a 1-day juice fast just the other week and throughout the day I had about 4x cups of my homemade golden milk and it was so great! ⠀

The healthy fats from the milk really made the juice fast so much easier to do. Plus I thought my recipe was totally #delicious

If you want to give it a go it's really simply. ⠀

Step 1: Grab a pot and fill it with 1 liter of milk ( I used @pureharvest #Cocoquence) ⠀

Step 2: Peel 20g of fresh turmeric and thinly slice it, then add to the pot ⠀

Step 3: Add 1 tsp. ground ginger and 1 tsp. of black peppercorns ⠀

Step 4: Simmer the milk until it gets hot ⠀

Step 5: Serve into your mug and enjoy it with a sprinkle of cinnamon on top...YUM! ⠀

This recipe will give you 4x serves. You can even enjoy the drink cold if you want to. ⠀

It's that #easy and #quick

http://healthybody.tv/⠀

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#highfat #HFLC #ketogenic #keto #fatforfuel #alkaline #healthybody #healthyeating #thehealthybodyway #sugarfree #grainfree #paleo #healthyfats #organic #veganfoodshare #hereismyfood #vegan #veganfood #goldenmilk #turmeric #plantbased #health #HBW


Improving in the gym and the kitchen 😉
My meal prep for the next 4 days

Lemon pepper Chicken bites (shallow fried in butter, coated in almond flour)
Steamed Brocolli and Cauliflower with creamy cheese sauce
Boiled Raddish,egg and mayo salad
And some pork crackle! Because wtf not 😂

#mybestworkyet #yum #dietwhatdiet #foodofthegods #chicken #crackle #raddish #keto #ketones #ketosis #fatloss #weightloss #healthyeating
#healthyliving #wayofeating #LCHF #Fats #Eatfattolosefat #fucksugar #fatadaption #tupperware #mealprep

I didnt have dinner but i wanted to support my love at snooker so im just sitting here eating string cheese at a gentlemans club lmao

#fitness #workout #health #healthy #healthyeating #cleaneating #gym #fitness #snooker #snookertime #keto #lowcarb #lowcarbhighfat #lchf #ketodiet #atkins #ketogenic

Omg YES!!! Swiss cacao chocolate maxx KetoOS on sale till 2.59 pm tomorrow. If you have been considering trying this now is your chance. Msg me, 20 servings or trial packs available #ketones #keto #lowcarbhighfat #lchf #fatloss

It's all about consistency. Finding what works for you and what method you enjoy. There is no one size fits all. I've done iifym, meal plans, intuitive eating, paleo, keto ect... now I use my experience and research to follow a bit of every method when necessary. The important thing is to follow something you can do for a lifetime. Think about it... could you follow your current method for the rest of your life? If not, maybe it's time for a change...make it a lifestyle... 💪🏼❤️ Be healthy and look after your body from the inside out 🍎🥑

Mmm ground chicken and eggs....Again....My favorite.
#keto

It's the season for purple sprouting broccoli! Keep you daily dose of veggies interesting by eating with the seasons that way you'll always have new and fresh varieties of foods to choose from

#iifym #foodphotography #bewell #freefrom #lactosefree #glutenfree #totesAIP #dairyfree #paleo #threequartersveggies
#aip #feedfeed #realfood #primal #foodgasm #fitnessmotivation #eattherainbow #lchf  #whole30 #keto #buzzfeedfood  #vegan #smoothiebowl #fitspiration #lowcarb #worldshotz #inflammation  #lifeafterwhole30 #cleaneating #wholefoods

Cc ce matin on continue avec un petit déjeuner à la maison avec chéri 💝 . Au menu on avait un avocat oeuf faiblard 2 fraises de pays et 3 noix de macadamia super bon 😍😘💋 bon mardi #instaregime #instaregimeuse #instafood #freegluten #mangersain #equilibragealimentaire #equilibre #regime #regimeuse #food #minciravecplaisir #mincir #obésité #objectifminceur #dietfood #onlacherien #maigrir #nouveaucorps #maigriravecplaisir #minciravecplaisir #eatclean #diet #nutrition #diete #dietetique #perdredupoids #keto #lchf #jem

Giant Omelette! Leftover BBQ Pork, 3 Cheeses, grilled Onions, Bell Peppers, & Mushrooms:
Carbs: 25
Protien: 55
Fat: 61
#Keto #LowCarb #lchf #HomeCooking #HealthAndFitness #Breakfast #Leftovers

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