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#keto

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@shugafree_rny

Because I'm in such an AMAZING place in my life, there's nothing a single TROLL could ever say about me that could ever break me! You see I spent far to long being miserable and just existing. Baby I shed half my body weight, I'm happy & im LIVING! I'm doing me, being me, for ME 🙌🏽 dig that 💯
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#transformationtuesday #keto #lowcarbhighfat #ketofam #ketogenic #ketosis #ketones #obesity #extremeweightloss #rouxeny #gastricbypass #verticalsleeve #vsg #weightlossmotivation #weightlossjourney #fattofit #weightlosscommunity #sleevegastrectomy #healthylifestyle #rny #weightlosstransformation #healthyliving #fuckbeingfat #losingweight #health #lowcarb #beforeandafterweightloss #bariatricsurgery

Always thank you to God for the opportunities Hes given me and protecting me in that ring. I appreciate and will never forget the opportunities that Richard Schaefer and @Ringstar has opened up for me and the fact that they believe in my capabilities. I am forever thankful to my team who have worked around the clock to constantly help me improve in all aspects from my head trainer James Michael Bazzel, to Kita my mitts holder, Cameron Fort my ART and Chiropractor. My security team, Givans, Singer, Rey and my father in law Gerry thank you for always being on your toes. To my boys and the ones who have taken my place as a father for this week so I can focus, thank you for your patience. A special heart warming to @Mizuno and Aficionado who have not missed a beat to support me in that ring. To @detoxifybar and @forkandknifekitchen who supplied me my nutrition and @lifescienceph who nailed what foods make me stronger. Toasa, thank you for setting up all the sparring and things I needed in Japan. To my fans, so many thank you. Salamat sa suporta. Finally to my wife, the voice of strategy. Allowing me to follow the strategy that the team created which is being smarter rather than brawling. It was mission accomplished. @racheldonaire thank you for being my voice of strategy the only voice that I hear inside the ring. No matter what I know YOU always have my back. Let's celebrate this win! .
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#mizuno #aficionado #boxer #wbc #boxing #gloves #126 #nutrition #sport #philippines #mexico #fight #fighter #muscle #keto

Little ab and conditioning day. Get out there and move today. Everyday you need to be active. Push through and go hard. 💪🏻🔥🏆💯🇺🇸 @bradcastleberry @visionary @castleberrynutrition @nutraleaf #sandiego #positivevibes

I'm taking a self care Saturday and the first step was a nice bubbly bath, washing my face with my three step @bioclarity face wash. Second step was this charcoal face peel from @boscia found at @sephora while I painted my nails and sipped afternoon wine. Stay tuned for step three 💋
#creativeandwell #creative #creativity #wellness #workhard #playhard #inspiration #blogg #blogger #healthblogger #recipeblogger #foodblogger #creator #wellnessblogger #health #diyblogger #diy #food #recipe #healthyrecipe #healthyfood #keto #ketorecipe #healthy #skincare #organicskincare

This one's making the rounds ago (un-watermarked, smh) so here ya go - yup, it's me, I didn't use any scammy 2-week diet plan or fat loss pills or wraps or detox tea or shakes or A N Y T H I N G like that. Don't fall for the snake oil shit.
I followed a ketogenic diet, counted calories, and exercised. It took TIME. There's no quick fix.
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#weightloss #weightlossjourney #keto #ketoaf #ketogenic #ketogeniclifestyle #ketocommunity #ketosis #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #losingweightfeelinggreat #extremeweightloss

Sausage Balls
These are our favorite. We think they taste better than the bisquick version
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1 16 oz roll pork sausage
1 cup almond flour
1 1/2 cups shredded cheddar
1 tablespoon baking POWDER
I use a stand mixer with the dough hook. Mix on low until all ingredients are well combined but not overmixed. Use a small scoop or tablespoon, place sausage balls on a large parchment paper lined cookie sheet. Bake 375 degrees 30-35 minutes.
Made 24 sausage balls, a little under 1 carb each. Always calculate your own carbs, brands can vary.

When I don't know what to feed my family around lunch time, I simply grab a serving tray and fill it up with as much as I can fit. Everyone can find something to eat on here and it's the rare occasion where I can find my teenagers patiently waiting at the table. 🤗
#ketomom #keto #ketosnack #ketosis #ketogenic #ketodiet #ketolife #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarblifestyle #fatadapted

Dino Bones! If you haven't tried these, then you are truly missing out!!!
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Video courtesy of @dirtdogger
🎥🎥Nice and juicy beef short ribs. Low and slow all day. .
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⚠️FOLLOW @dirtdogger⚠️
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#traeger #traegernation #traegergrills #dinner #georgeshotbox #smoked #bbqporn #foodporn #bbqnation #barbeque #bbqislife #bbqdinner #bbqbeast #bbq #beef #certifiedgrilllover #instafood #Instagood #Instalike #Picoftheday #foodstagram #foodie #instadaily #instablogger #cavemanketo #keto_adapted #keto #healthyfood #healthyrecipes #slanginmeatbbqcrew

Meet: @tsharding My whole life I have struggled with my weight, but I was comfortable in my skin and with my size. One day I hit a brick wall, I walked into the doctor for a visit and this time the scale said I number I never thought would be me. When the scale tipped and said 305, I had to hold back the tears in the doctor’s office. I literally left their office went to my car and cried. I had tried many times before to change my habits and my lifestyle, but something always kept my commitment from sticking to that path. In March of 2015 though I started making changes and this I did it strategically by cutting out what I my crutches soda, breads, pasta, sweets all the things I relied on daily or used as a comfort. Fast Forward today I have lost 158 pounds. I went from 305 to 147. I am at 25.5% body fat and I started at about 55% body fat. #wlstories . . . More pics of this transformation available on our snapchat; username: wlstories
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SUBSCRIBE to our new YouTube Channel; wlstoriestv .com
Motivation: @wlinspired
Recipes : @wlrecipes
Pinterest/wlstories

MOST RECENT

Good morning!
Starting the day with a nice talk with mum and some breakfast. For me--> soy yoghurt with honey, walnuts and chopped peaches underneath and a nougat filled croissant from the bakery nearby👌🏻
It's Sunday which means that tomorrow is Monday 😀. So today is the time to get stuff done and be ready to smash this week💪🏻
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Yesterday I went to a whole body massage and I can barely move my upper body which means--> leg day here I come👽
#legday #girlgains #breakfast #sundaymorning

After hike #vegan #keto #beyondburger with some after market (no impact on dairy demand, just using up stuff that didn't sell) #grassfeed #raw #cheddar. And some organic homemade potatoes wedges. Very happy with dinner tonight.

Another score from my local foodworks, I'm looking forward to adding these bad boys; I mean awesome good guys packed with all 9 essential amino acids to my #rfl tomorrow morning 🙌 I'm not sure if you will be able to read the label but is says "to only eat in a country where it is legal" 😂
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#bodypositive #intuitiveeating #foodisfuel #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism

Made my little adventure to Peoria with my friend. We're absolutely stuffed after dinner and cannot wait to pass out in these perfectly made hotel beds. Really though, they're so ridiculously comfortable. Dinner was a big salad w/ salmon on top and a cheeseburger with tons of bacon. I did really well.. but if we're being honest, I had a milkshake and just ate licorice with dove chocolate. Brb while I cry myself to sleep until I can start over again tomorrow 😭 hope I don't feel it in the AM. 🍫
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#ketofam #keto #ketones #lowcarb #highfat #ketogram #sugarfree #weightloss #consistency #fitness #lifestylechange #thegoodkindoffats #LCHF #keepitsimple #protein #eatfatlosefat #fatisfuel #foodiskey #eathealthy #foodstagram #nutrition #macro #healthyfood #instadaily #instagood #foodie #transformation #fitness #health #journey

Heck yeah!! The most delicious, smokey slow cooked, pressure cooked BBQ pork ribs (actually made my BBQ sauce using @gaultsnz ketchup!) with kale slaw and perfecto hassle back lo-taters with small batch Pennsylvanian butter and my fave hot sauce. Sunday dinner done and dusted oh and what a frikken fabulous start to daylight savings!!

Since @ajslambino has the out of control eating all the food fat guy gimmick all covered, I figured I'd go back to the keto diet for a stretch. Made a ribeye steak and fried eggs for dinner with sautéed onions, mushrooms, spinach, garlic and cheese for the side. *not pictured is the half of an avocado I also had with all of this mess. Best steak I've ever made BTW.

#hashbrown your breakfast photos #BrizCliz to be featured.

#BrizCliz #BreakfastClub #breakfast #breakfastfordinner #eggs #steak #ribeye #steakandeggs #instafood #foodstagram #foodporn #Keto #Ketogenic #ketosis #ketodiet #diet #atkins #nocarb #lowcarb #highfat #healthy #healthyfood #healthyeating

24 hour fast ended with this deliciousness! Cheated with a delicious pumpkin spice macaroon yesterday so I needed a quick fix back into ketosis. It's so weird cause I was barely hungry. I did do brain octane and heavy cream in my coffee this am and then had another #starbucks #ketocoffee at 5pm. Crazy! Love this way of eating! 😍😍.
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#mexicanfood #tacosalad #keto #ketogenic #ketosis #ketodiet #ketolife #ketofam #ketoweightloss #overweight #weightloss #weightlosstransformation #diet #fitness #fatisfuel #bodybybacon #lowcarb #yum #foodporn #ketodinner #intermittentfasting

Movie night with the fam💜 I love the nights I get to relax with my family, watch a (hopefully good) movie, and chow down on some pizza!!! Tonight I made a classic pepperoni using my favorite @califlourfoods roasted red pepper crust. This thing was AMAZING. #keto #ketogenic #ketogenicdiet #califlower #pizza #lchf #pepperoni #movienight #ketonomic

🌥⛅️🌤☀️ #XCLSVE

Honestly might not make mash potatoes again. This mashed cauliflower was so good! My first time trying it and wow is that it ever a good potato substitute. Maybe potato is a cauliflower substitute 😋
Also, Keto friendly. I will make this many more times.
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#food #foodporn #instagood #instafood #yummy #keto #lowcarb #delicious #tasty #fitness #fitfam #eatclean #healthyliving #lifestyle #health #saturday #gains #eat #eating #love #life #consistency #delish #yum #canada #dinner #justdoit #26

Dinner tonight! Hamburgers! A classic weekend dinner in this household. We grilled 5oz of beef patties seasoned w salt, pepper, cumin and coriander. Served with sautéed zucchini, tomato, lettuce and avocado. Happy Saturday! .
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#nobun #burger #paleoburger #zucchini #tomato #lettuce #avocado #paleo #keto #whole30 #nom #bonappetit #healthyfood #healingfoods #healthylifestyle #dinner #dinnerfor2 #dinnertime #bodypositive #eatclean #eatyourveggies #acupuncture #nutrition #nutritionist

This is a 5 Day pack (plus an extra Keto Kreme) I'm sending out to customers.
I'm very grateful to have been introduced to this technology so early on as it has truly changed me for the Better.
I'm a huge believer of Keto and Ketones and want to share my passion and experience with others.
I only have a couple of these left. You can request a pack by clicking the link in my bio

#ketones #keto #ketostash #mypassion #better

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