#keto

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TOP POSTS

she was a heartache on the dance floor🎶

Burgers and palm trees...🍔🌴🌴🌴 @burgerfi for lunch, yum!!!! Greenstyle of course.
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#keto #ketosis #lchf #lowcarblunch #eatfatlosefat #burgerfi #greenstyle #burgerporn #nobun #lowcarbburger #feedfeed #summerfood #ketodiet #foodporn

Bagi #ketowarriors tidak terlalu sulit membuat desert yg #ketofriendly ... Bahan2nya simple, dan buatnya jg super gampang dan anti gagal... Matcha chia seed Puding... Resepnya untuk 1 porsi ya
200 ML santan kelapa
3 sendok teh chia seed
1 sendok teh bubuk matcha
whip cream ( untuk topping )
2 sachet diabetasol
Cara :
Campur semua bahan ( kecuali whip cream yang di kocok sampai kaku dan dijadikan toping ), lalu masukkan ke dalam wadah dan simpan dalam kulkas semalaman
After tastenya mirip dengan es krim, enak dan sangat keto friendly
#ketogenic #ketofriendly #keto #ketogenicdiet #ketogenicfood #ketosis #ketomenu #ketomeals #ketogeniclifestyle #ketofastosis #ketofastosisindonesia #kf #kfls #ketolife #ketowarrior #salamlemak #ketogenicindonesia *resep&fotodaripintrest

Today's healing meditation was really interesting.
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It's like my body and I were having a conversation.
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During the meditation I saw how my entire life, I LEARNED to try.
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So many rules came with that.
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I was told what to eat and what not to eat, when to eat, how to eat, blah, blah, blah.
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I was always trying to do something to lose weight. Healthy or unhealthy methods, I didn't care. I just wanted to be skinny.
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All of a sudden I heard my younger mes ( #healingtheyoungermes) say:
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"You couldn't relax? You couldn't just be?
We wanted to play and be free".
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I was always controlling.
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I didn't allow.
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Words of advice:
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Do what YOU want!
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Do what feels good for YOU!
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NOT what others want you to do.
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How are you going to let somebody else come and tell u what your body likes and dislikes!?
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Nobody knows you like YOU.
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Plug into that! Tune IN!
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Your body is trying to communicate with you.
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Along with my process of healing, comes the process of unlearning.
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Unlearning everything that doesn't serve me.
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Although I needed those beliefs at some point to shape me into the person I am today, I now release them.
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What do you need to unlearn?
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What are the younger yous trying to communicate to you?

💜💜💜 @9jasoulfood - MACKEREL STEW AND PURPLE CABBAGE MADE INTO SWALLOW 🐟🌶👌🏽😋 ketogenic lifestyle ✔️💯 #keto#ketodiet#weightloss#cabbageswallow# - #regrann

Keto + dedication = results! ❤

In a previous post, we've seen that current evidence indicates very low-carbohydrate/ketogenic diets do not offer a fat loss advantage over non-ketogenic diets when calories and protein are controlled [1-3]. It also doesn't seem to be optimal for training performance [4, 5]. .

But one potential benefit of ketogenic diets in regards to fat loss is its hunger-suppressive effects. Ketogenic diets have consistently been shown to result in fat loss through a spontaneous decrease in caloric intake, probably caused by an increase in satiety [6]. .

Whether a ketogenic diet is sustainable in the long-term is unlikely, but it is a viable fat loss tool for someone who finds it easy and enjoyable to maintain a very high-fat and low-carbohydrate intake [6]. .

References:
1. https://www.ncbi.nlm.nih.gov/pubmed/19246357
2. https://www.ncbi.nlm.nih.gov/pubmed/18195164/
3. https://www.ncbi.nlm.nih.gov/pubmed/166850461
4. https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20
5. https://www.ncbi.nlm.nih.gov/pubmed/14967870
6. https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y

Ketogenic diet is the best thing ever🍃💪🏽🌈
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#gym #gymlife #gymgirl #gymbunny #fitgirl #fitness #fitchick #femalemodel #keto #ketogenic #ketodiet #ketosis #ketogenicdiet

MOST RECENT

Good morning, guys!✨
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Slept in today and first felt deep anxiety... but then I remembered that we aren't machines, we don't need to function perfectly all the time! Listening to my body I'm having breakfast now and then go to the gym. Anxiety and uni shouldn't dictate my life, so I'm taking a break this morning and just do what I feel like!
Recently, I really love having this vegan and paleo chocolate jello in the morning as part of my breakfast.😊
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What's your favorite breakfast!🍓
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#food #foodblogger #breakfast #sezzysquad #paleo #paleodiet #whole30 #wholefoods #cleaneating #healthyfood #vegan #vegansofig #plantbased #girlswholift #keto #ketodiet #recovery #fitfam #fitnessaddict #photography #sweatittoshredit #bbggermany #recoverywin

Why not both. 2 weeks early, Ughhhh keto why you do dis? 🤷🏼‍♀️ #keto #ketomom #ketogram #ketodiet #ketoon #ketoaf #myweightlossjourney #doublesharkweek

#kushishabu #lowcarb #lchf #keto #ketogenic #littletokyo #honeymoonstage #kobebeef #shabushabu #hotpot #샤부샤부 #저탄수 #당질제한 #japanesefood
오늘저녁은 #리틀토쿄 #쿠시샤부 !
30주년기념세일로 스페셜코베비프샤부 먹었는데 완전 짱맛! 남편이랑 둘이서 소고기 7접시,돼지고기3접시,야채3접시😂👌🏻히히히 117불!

You can still enjoy your Chinese takeaway favourites, just without the rice 🍚☺️🙌🏻Did you know the rice they use actually has a greater GI than glucose? This is my go to take away meal - Chicken and Cashew Nut with Vegetables!! The lady doesn't even ask for my name anymore, she knows my voice and order 😂😂😂#ketogirl #ketogenic #keto #ketogenicdiet #diet #fatloss #glutenfree #stripfat #healthyfood #healthyeating #chinesefood #healthy #healthytakeaway #fastfood #gymaddict #bodybuilding #gymaddict #gymfuel #food #buildmuscle #burnfat #ketones #pruvit #pruviteveryday #healthyfat #ketogoddess #foodporn #domesticketogoddess #💋#mylife

Lunch today was bacon rashers, poached eggs, cheese, avo and a little bit of hollandaise sauce ☺️ #full #lunch #bacon #egg #cheese #avocado #keto #ketosis #ketogenic #lowcarb #highfat #goodfat #healthy #lifestyle #follow #my #journey

Missed my meal prep Monday pix so making some meals tonight. #zuchini #onions #cheese #keto #lowcarb #vegies #sogood #yummy #cooking #homemade #icancook #ketodiet

Another strong day. After taking a break and getting my mind right, I'm back on track. I can tell that I'm in ketosis. I have that sweet flavor in my mouth, energy is up and the ketostix show ketones in my system. Another week or so and I'll be fully adapted. #keto #ketones #ketosis #macros #ketoadapted #ketostix #myfitnesspal #myweightlossjourney

Transformation Thursday it is! Never thought the day will come when I would actually be talking about this. But so much overwhelming support from well wishers I'm moved to share my journey. Paying it forward. I'm in my 30s, recovering PCOS, loads of digestive disorders and inflammations all over the body. Somehow I've always managed to pull ahead and try different things to figure out what works and doesn't work for me, depending on where I am in life. Can't say I have figured it all out. No, then it would be hella boring won't it 😎 But one thing I've consistently believed in and never failed to deliver is to love myself unconditionally inside out. Cause being a clay shooting ganster at 180 lbs is what gives the swagger to the girl in the (faux) leather jacket at 140 😎 More later!! Much love.
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#transformations #fitgirls #mountaingirls #girlswholift #strength #strong #bikerchics #beforeandafter #strongisthenewskinny #hiit #intervaltraining #keto #ketogirls #pcos #autoimmune #paleo #glutenfree #california #fitnessstyle #ketoindian #browngirlslift #chennaifitness #campbell #summerfitness #summerfit #beachbody

🌞 SMÖRGRÖT 🌞
Här har du en gröt du håller dig mätt länge på 😘 även kallad "falsk manna" #lchfgröt ja kärt barn har många namn, och den tillagas olika också. Men så här gör jag min .... 🌸
50 g smör
1 dl grädde
1 msk mandelmjöl
1 tsk fiberhusk
nypa salt

Smält smöret och dra kastrullen från plattan. Stäng av eller sänk värmen.
Vispa i ägget, mjöl och fiberhusk ev salt
Tillsätt sen grädden och ställ tillbaks kastrullen på plattan. Vispa hela tiden till en slät konsistens.  Toppa med bär eller nötter, slå på lite mjölk eller grädde om du vill!

#frukostäraocho #bästastarten
#frukostbilder #frukostföralla #breakfastlovers#godmorgoncookbook #breakfastloversmagazine#lollofrukost
#glömintefrukost#lchfkost #cleanfood #cleaneating#eatclean  #glutenfree #glutenfri #glutenfrikost #lågkokydratkost #keto
#healthy #healthylife #livsstil #matsomgörmigglad #fullavenergi #nosugar #sockerfri #sockerfrikost

Zucchini cheddar soup with cheddar sausage 😋 GUYS, I could eat this for every meal. It was a little high in carbs but I had some to spare so it worked out!! CALS: 402 FAT: 36.3g CARBS: 7.2g PROTEIN: 10.8g

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