#kerrychara

MOST RECENT

|| Angles ||
🍑LADIES if you want to hit the side of the glutes then add angles to your workouts!
🍑Try this and you feel a serious burn on the outer glute I can guarantee it
🍑 I went for a high weight and did 6 reps on each leg, until failure!
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#gym #booty🍑 #exercises #instafit #instafitness #fitfam #fitfaminstagram #gymshark #bodybuilding #womensfitness #womenshealth #kerrychara #tuesdaymotivation

|| Wedding ||
♥️congratulations to @thebeardedspartan @karinapegasiou - was the most beautiful wedding!
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#mondaymotivation #mondaymood #mondayblues #wedding #love #instafit #fitness #instafitfam #fitnessfemale #bodybuilding #gymsharkwomen #exercise #motivation #kerrychara

Friends! If there is one thing you should do today it’s sponsor this inspirational lady on her weighted tough mudder run! Good luck @kerrychara ! ❤️❤️❤️❤️❤️❤️ I’ll be cheering you on (remotely) 😋 #Repost @kerrychara with @get_repost
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|| TOUGH MUDDER CHALLENGE ||
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🔍Kerry Charalambous on the Just Giving Web page and you’ll see my event! THANK YOU!
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#toughmudder #fitnesschallenge #fitness #instafit #instafitnesss #fitness #fitnessmotivation #girlswholift #strongnotskinny #gluteworkout #gymmotivation #gymshark #womenshealth #kerrychara #kerrycharalifestyle

|| Mumma ||
☀️Real
☀️Loving
☀️Kind
What would I do without you. I love you! ❤️
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#insta #fitness #fitnessmotivation #instafitness #tuesdaymotivation #cyprusfitness #gymshark #gymsharkwomen #bodybuildingmotivation #shouldersworkout #womenshealth #womensbest #kerrychara #gym #humpday #wednesday

|| Hi shoulders ||
☀️little clip of end of workout STING
☀️girls, don’t be afraid to go heavy on your upper body workouts- if your diet is right you won’t get “bulky”.
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☀️Ditch the endless cardio and grab some weights!☀️
#insta #fitness #fitnessmotivation #instafitness #tuesdaymotivation #cyprusfitness #gymshark #gymsharkwomen #bodybuildingmotivation #shouldersworkout #womenshealth #womensbest #kerrychara #gym

|| S T R E T C H ||
☀️ whilst on my morning run I came across this beautiful little cliffy area, so I went onto it and had the most amazing stretch!
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#cyprus #yoga #yogapants #instagood #instafitness #fitness #fitfam #fitnessmotivation #fitnessquotes #transformationtuesday #tuesday #bodybuildingmotivation #womensbest #womenshealth #kerrychara #gymsharkwomen

Looking to ‘Master’ something new this week? 🤪 @kerrychara gives us some tips on how to climb that mountain that is the Stair Master machine ⛰ ! #Repost @kerrychara with @get_repost
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|| Stair master x Peach band ||
🍑 to up my game on the stair master I take my little friend on there with me
🍑Make sure you’re comfortable with the top speed before taking any band/equipment on there with you guys and girls!
🍑 I have fallen before and it’s not pretty! But we get up and go again 🙋🏼‍♀️
🍑 P.S ‘natural state bottom’ in full swing here.. that’s exactly what my hair looks like when I work out! 🍑
#confidence #motivate #bootyband #cardio #bootyworkout #glutes #glutegains #mondaymotivation #monday #personaltrainer #fitness #personaltrainer #instafit #instafitness #bodybuilding #gymshark #womenshealthmag #kerrychara #healthylifestyle #gluteexercises #espire21 #peachband #training #bootyday #bootyyy

|| Stair master x Peach band ||
🍑 to up my game on the stair master I take my little friend on there with me
🍑Make sure you’re comfortable with the top speed before taking any band/equipment on there with you guys and girls!
🍑 I have fallen before and it’s not pretty! But we get up and go again 🙋🏼‍♀️
🍑 P.S ‘natural state bottom’ in full swing here.. that’s exactly what my hair looks like when I work out 💁🏼‍♀️
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Go and grab the @peach_band using “KERRY10” for a cheeky peachy discount #winning
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Have you got fitness goals you don’t know how to reach? CONTACT ME GUYS! I’ll help you like heyyy 👋🏻
#confidence #mondaymotivation #monday #personaltrainer ##fitness #personaltrainer #instafit #instafitness #bodybuilding #gymshark #womenshealthmag #kerrychara #healthylifestyle #healthyfood #gluteexercises #espire21 #peachband #lasvegas #training #tuesday #bootyday #bootyyy

|| Glute burn out in a hurry? ||
🍑 If you’re stuck and in a hurry to workout, forget the bar and jump onto the hamstring curl machine.
🍑 I have stacked the machine here and would have liked to go heavier- but I didn’t have time to use the Olympic bar so I repped out like a crazy woman!
🍑I also used the @peach_band of course to open the glutes at the top of the movement and that was more than enough to make me cry 😭
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I would like to thank all those people who have purchased the @peach_band using my code kerry10.. shout out to the girls in Vancouver and USA too, thank you so much for the support! Don’t forget to tag me in your videos so I can see ya! 👀♥️
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Don’t forget to contact me for your lifestyle advice and person training girls! Im ready and waiting for new training buddies always!

#fitness #personaltrainer #instafit #instafitness #bodybuilding #gymshark #womenshealthmag #kerrychara #healthylifestyle #healthyfood #gluteexercises #throwbackthursday #tbt

#Repost @kerrychara (@get_repost)
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|| Weighted Cardio ||
Just a snippet of my cardio variations that I like to combine.
🍑As I am training for tough mudder with a weighted vest on I use the vest in some of my cardio sessions now. It makes it SO much harder.
🍑Try adding your @peach_band to your cardio sessions too. The added resistance makes your glutes burn like fiya!
🍑I combine sprints, double steps and jumps to make cardio a little less tedious!
🍑aim for 20-30 minutes with a minute on and 30 seconds rest
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P.S I worked up to this level on the stepper.. I don’t advise doing those combinations If you don’t use it regularly. Start with the normal steps then build up to double steps and sprints. I have fallen off this before 😂😑 OUCH
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#fitness #instafitness #instafit #fitnessmotivation #fitnessgirls #gluteworkout #peachband #kerrychara #bodybuilding #gymshark #womenshealth #health #bootybuilder

|| Weighted Cardio ||
Just a snippet of my cardio variations that I like to combine.
🍑As I am training for tough mudder with a weighted vest on I use the vest in some of my cardio sessions now. It makes it SO much harder.
🍑Try adding your @peach_band to your cardio sessions too. The added resistance makes your glutes burn like fiya!
🍑I combine sprints, double steps and jumps to make cardio a little less tedious!
🍑aim for 20-30 minutes with a minute on and 30 seconds rest
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P.S I worked up to this level on the stepper.. I don’t advise doing those combinations If you don’t use it regularly. Start with the normal steps then build up to double steps and sprints. I have fallen off this before 😂😑 OUCH
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#fitness #instafitness #instafit #fitnessmotivation #fitnessgirls #gluteworkout #peachband #kerrychara #bodybuilding #gymshark #womenshealth #health #bootybuilder

|| Kindness ||
It may seem unbelievable but a random gentleman gave these flowers today as I let him cross the road. He crossed the road with his shopping, then ran back to give me these beauties from his trolley.
I’m still questioning his act of kindness.
Was it genuine?
Was it because I let him cross the road?
Did he buy them with the aim to give them away?
Did he feel sorry for me?
Did he think I needed a pick me up?
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Whatever it was, I wish he knew just how good it made me feel. I was surprised, taken back and felt so overwhelmed by his kindness that I didn’t say much when he hadn’t them to me.
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From now on I want to be that person, who gives without wanting to receive. I wish there were more people like this man too. Maybe we could all try it?
As they were given in such an act of generosity, and they are so beautiful, I will lay them where my cousin is resting tomorrow morning. Giving away or sharing what we have is also just as special. There is no fulfilment in having something we can’t share right? Not for me anyway 🙋🏼‍♀️
#kindness #actsofkindness #happypeople #goodthings #gymshark #bodybuilding #fitness #instafit #fitnessmotivation #motivation #kerrychara #womenshealth

|| TOUGH MUDDER CHALLENGE ||
💪🏼Want to join me in Tough Mudder this year?
💪🏼Sign up now to the London West show in April and join me in the fun!&
💪🏼You can even do it and raise money for a great cause
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I would be grateful if anyone can donate towards my Tough Mudder challenge too! I’ll be running it with this 10kg vest on and boy, it’s not easy!
WHOS WITH ME? 👯‍♀️🏃🏼‍♂️
🔍Kerry Charalambous on the Just Giving Web page and you’ll see my event! THANK YOU!
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#toughmudder #fitnesschallenge #fitness #instafit #instafitnesss #fitness #fitnessmotivation #girlswholift #strongnotskinny #gluteworkout #gymmotivation #gymshark #womenshealth #kerrychara #kerrycharalifestyle

Time to go back to the banded basics!!! 👉👉👉👉Follow the gorgeous @kerrychara for expert advice and workouts!!! #Repost @kerrychara (@get_repost)
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|| Peachband ||
🍑 Some peachband exercises to activate the glutes and increase intensity
🍑 I use my peachband for than my peach - it has upper body uses too!
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#peachband #peachgang #kerrychara #instafitness #instafit #instafitgirls #fitness #fitnessmotovation #resistancebandsworkout #resistancebands #gymsharkwomen #fitnessmodel #gymshark #gluteexercises #bootyfordays #bodybuilding #gym #gymmotivation #womenshealth #womenshealthmagazine #pt #personaltrainer

|| Peachband ||
🍑 Some beachband exercises to activate the glutes and increase intensity
🍑 I use my peachband for than my peach - it has upper body uses too!
🍑Check out @peach_band and use code KERRY10 for 10% off your peachy buy!
🍑This is my favourite band I’ve bought as it doesn’t slip or burn my skin 😊 happy Kerry!
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Thank you Peachband! ♥️
#peachband #kerrychara #instafitness #instafit #instafitgirls #fitness #fitnessmotovation #resistancebandsworkout #resistancebands #gymsharkwomen #gymshark #gluteexercises #bootyfordays #bodybuilding #gym #gymmotivation #womenshealth #womenshealthmagazine

|| Confidence ||
• Whether people think you “look great” or not, be confident in yourself.
• We are all different and we can’t let others determine our confidence levels.
• Confidence is attractive and empowers other people to feel confident too.
• Confidence shouldn’t be based on the way you look either, it’s because you believe in yourself, you do good onto people and you live your day to day life making others believe in themselves too.
• Mastering skills and achieving goals will increase our confidence, stay focused. •••••••••••••••••••••••••••••••••••••••
Consider being confident in a colleague/ friend this week and watch their facial expressions change. Watch someone excel, prosper and succeed. •••••••••••••••••••••••••••••••••••••••
Their confidence is your confidence, it’s borrowed, gifted and should be shared always.
#confidence #mondaymotivation #monday #personaltrainer ##fitness #personaltrainer #instafit #instafitness #bodybuilding #gymshark #womenshealthmag #kerrychara #healthylifestyle #healthyfood #gluteexercises #espire21 #peachband #lasvegas #training

|| Smile ||
•if you’re struggling with your new gym routine already then this ones for you!
TOP TIP: smile your way throughout the workout. Remember that once you are done your body will be thanking you.
•After your workout, EAT- it makes me work harder as I know my end reward is fuel and food makes me happy ☺️
•Train with people who are like minded. Let them Push you and you push them, you’ll get amazing results!
•know I’ll be taking my future children to @makearacquet For tennis and boxing, Dinos is just amazing with children, and knows his stuff! •••••••••••••••••••••••••••••••••••••••••••••••••••• You are three weeks into jan, and how are you doing with your NY Resolutions? Let me know, and let me help!
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Contact me using the link in bio! 📧
#fitness #personaltrainer #instafit #instafitness #bodybuilding #gymshark #womenshealthmag #kerrychara #healthylifestyle #healthyfood #gluteexercises #throwbackthursday #tbt

|| Make it fun ||
🤘🏼we both saw a video of this and thought, let’s try that one day! And we did! @big_mak_v
🤘🏼 It’s not perfect but we laughed so much trying to practise that it was all that mattered!
🤘🏼The key to progress is to enjoy the journey, you won’t find success from a negative action, and you will want to give up!
🤘🏼Laugh through your goals and they will come, trust me!
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Don’t forget to contact me if you are looking to train this year- get yourself booked in now!
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#gluteworkout #gluteexercises #bodybuilding #gymsharkwomen #personaltrainer #lifestyle #instafit #instafitnessgirls #instafitfam #fitness #womenshealth #womenshealthmagazine #kerrychara #cleaneating #personalhealth

|| PUDDING ||
Satisfy your sweet tooth craving with these yummy Chia Seed puddings!
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Recipe: •pour Chia seeds into a glass (1 inch thickness
•add milk of choice- I used coconut water
•for choco flavour add 1tsp cocoa per glass
•I added a drop of vanilla extract and raspberries but feel free to add any topping or flavoring you might like 💃🏻
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BENEFITS OF CHIA
•rich in fibre
•rich in omega 3
•great source of protein, fat and iron
#foodie #instagramfood #foodieofinstagram #chiapudding #chiaseeds #instagramfitness #kerrychara #instafit #gluteworkout #foodforthought #fitnessfood #personaltrainer #northlondon #gymsharkwomen #bodybuilding #balthazar #espire21 #womenshealth #womenshealthcoach #lifestyleblogger

|| When Business made a Friendship ||
🥗 Today we ate @ethosfoods and discussed all things over so much goodness and laughed out way through too!
🥗 @esme_fitlife thank you for showing me and reminding me of all the things I didn’t think I could do!
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Girls, check out @peach_band for the best band out there 🍑
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#instafitness #instafoodie #foodie #ethosvegankitchen #ethosfoods #bodybuilding #gymshark #bootyfordays #bootyworkout #instafit #healthyfood #womanshealthmaguk #espire21 #peachband #kerrychara

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