#kentuckymuscle

MOST RECENT

Because its Sunday... Meal prep makes life so much easier! Just grab and go, don't have to think about it or spend time during the week cooking and doing dishes. .
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#mealprep #bodybuilding #bodybuilder #fitness #OnTheGrind #athlete #fitchic #girlswholift #girlswithmuscles #competitor #npc #figure #npcfigure #fitover40 #kentuckymuscle #npckentucky #BFPcommunity

Top 1 week out from @kentuckymuscle 2017 and bottom is 9 weeks out from #kentuckymuscle 2018. I didn’t have enough conditioning last time in my back. I have grown there and my chest. My conditioning is obviously a lot further along. Excited to see what happens at the #trickyjacksonclassic and #kentuckymuscle #fit #fitfam #fitness #gym #gymlife #aesthetic #aesthetics #bodybuilding #npc #ifbb #menwholift #personaltrainer #personaltraining #bodysolutionz #solutionzsquad

Don't know where to begin.. but what an amazing weekend. @stevicaitlin - you killed it, and I am so proud. To my team with @completenutritionbg - thank you, we did amazing work! To @kyopenbodybuildingofficial - you put on an amazing show and we are honored to be apart of it. To my family and all Stevi's friends and support - thank you for coming and cheering your hearts out. To all the competitors this weekend - everyone of you is inspiring and motivating and it was a blessing getting to meet and chat with all of you! Now let's eat and get ready for 2019!


#completenutrition #kyopen #kentuckystate #kentuckyopen #bodybuilding #physique #bikini #npc #titlesponsor #ryse #ryseup #supplements #success #compete #atlas #atlaspremier #kentuckymuscle #ky #winning #win #cnbg #cn @atlas_premier

Well how could I highlight the Olympia noise makers without the noise himself? @philheath looking to capitalize on a cleaner bill of health this year and do what he's done 7 years in a row, dominate 🏆 DM for booking! Due to demand, all booking is first pay first serve. Once my books are full and closed, they’re closed. ⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️ 📸Kentucky Open August 18 - August 19 📸 North Americans August 30 - September 2 📸 Mr Olympia September 13 - September 16 📸 Tricky Jackson October 6 - October 7 📸 Flex Lewis Classic October 12 - October 14 📸 Kentucky Muscle October 19 - October 21 📸 Nationals November 15 - November 18 ⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #arnoldclassic #indypro #indianapolispro #orlandoeuropa #europa #pittpro #pittsburghpro #newyorkpro #nypro #chicagopro #mrolympia #olympia #kentuckymuscle #ifbb #npc #torontopro #jrnationals #teamu #teamuniverse #northamericans #npcnationals #nationals #flexlewisclassic

So many laughs and fun memories made this weekend!! Had the best time at the @kyopenbodybuildingofficial show here in Owensboro, Ky! Such a well ran, show! We have So many people to Thank! Nate and I are truly grateful for all the people who have supported us and all the friends that have entered our lives because of this sport.
Grateful for our team @lilbearlifts & Hany #team_Salib
Nate’s posing suit by: @wendyedick @bodyhighlights

#kyopen #kystate #bodybuilding #npc #npcbodybuilding #kymuscle #kentuckymuscle #kentuckyopen

Good Job Jon!!! @chicgear - MY HOMIE! Does he look familiar? Usually, he is helping you get on stage at #KyOpen & #KentuckyMuscle 🔴⚪🔵 He runs backstage at #KentuckyMuscle like a CHAMP! #npccrew #npckentucky ⤵⤵⤵ UPDATE ⤵⤵⤵
🔴⚪🔵JON WON THE FOLLOWING 🔴⚪🔵
1st class light hvy
1st true nov CP
1st master 35+
1st place open CP class c
🔴⚪🔵🔴⚪🔵🔴⚪🔵🔴⚪🔵🔴⚪🔵
Repost @jon_powers13
MADE MY WAY BACK TO STAGE AFTER MANY MANY YEARS OFF (8 YEARS) OFF!
@kyopenbodybuildingofficial is a show of high quality and ran by 2 of the best folks i know @kyopenbodybuilding and @tina_goode
FELT GREAT TO GRACE
THE KENTUCKY STATE OPEN STAGE!

#BIGGBOSS #VANILLAGORILLA #MIDATLANTICMUSCLE #BODYBUILDING #BIKINI #FITNESS #FIGURE #NPC #CLASSICPHYSIQUE #PHYSIQUE #FITFAM #CONTESTPREP #KYOPEN #SCOOBYPEELED #NATTYNUTRITION #KAGEDMUSCLE #KAGEMUSCLESUPPS #CHICGEAR #Evolvewithus #kyopenbodybuilding #kyopen #kystate #bodybuilding #muscle #npcclassicphysique #npcbodybuilding

Life with you makes 30 look a little less scary. Thanks for the sweetest party tonight, my merp!

Celebrating 30 years.....(in 10 days) UH WOW!

This is the edit we used to use over on @seedandharvestco ....kinda digging it again!
#Repost
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Created:@mrs_malicotephoto
#kentuckygram #kentuckyartist #kentuckyhairs #kentuckyboy #kentucky #kentuckyhorsepark #kentuckyderby #kentuckymade #kentuckyweather #kentuckyblue #kentuckylife #kentuckybound #kentuckystylist #kentuckykingdom #kentuckystate #kentuckymuscle #kentuckysky #kentuckybride #kentuckyphotographer #kentuckybourbon #kentuckywedding

Let the #mealprep Sunday festivities begin. #erinstern5 Slow Cooker Sweet Potatoes 🍠are cooking for 6 hours on high while do some cardio🏃‍♀️ and ab work. Then I'll start my Scrambled eggs 🐣 cooking for the week. As you can see you eat just a few of them everyday😜 Plus I keep some boiled for quick snack when hunger hits me. #oc4 #momonmission #fitpham #kentuckymuscle #fitmama #fitfam #npcbikinicompetitor #momwholifts #momswhotrain #momwithmuscles

My girls did so well!! ❤️🙌🏼 Robin got 1st place in all divisions and 2nd place overall! Jenny got 1st place masters and 2nd place open! Yayyyyuhhh!! #kyopenbodybuilding

Her training is going well. 210 for 5. Think she had another in the tank. #uspa #uspapowerlifting #womensphysique #kentuckymuscle #girlswholift #powerlifting

Another stage shot from my top 2 finish at the San Antonio pro cup. @tgflex put on an awesome show as usual. Happy and proud with the package I brought, but no where near satisfied. I’m busting my *ss to take things to another level and beat this package in 6 weeks in Long Beach. Time to be great and see what I’m really made of. LETS GO!

Super proud of this guy @codygoers__ !!!! Sick package you brought to the stage man. 1st place didn’t happen today but we on to the Muscle next bro!!! 🗡 🗡 🗡
Photo Cred: @kristinlcoleman
@kyopenbodybuildingofficial #bodybuilding #kyopenbodybuilding #kyopen #kystateopen #classicphysique #kentuckymuscle #kymuscle

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