#kent

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Playing coffee girl till noon 💋 and back tomorrow 5am-12 then I am gone for 3 weeks! Xoxo. Come get those coffees. #bikinibarista #bikinibeansespresso #thepastieprincess #nevanude #carliejo #seattle #coffee #thecoffeegirl #kent #smiles

想睇Kent & Kate 係同盟入面有幾浪漫💏記得8月7號晚9:30🤘🏿 @elaine_yiu #同盟 #Kent #Kate #浪漫式愛情

Take this as a sign to escape London this weekend. Jump on a train and discover Whitstable, one of the many #SEhiddengems offering a slice of tranquility from the city. [Picture: @charlieirons]

Hit those three dots and turn on notifications so you never miss an update from Gray-Nicolls!

@SamBillings demands that you do so 😂😂 #cricket #cricketlove #cricketlover #sambillings #theoval #kent #instapic #picoftheday #cricketgram

The most challenging scar tattoo I've ever done

Excellent guy mega boddy 🤘🏻

soulmate error

So I may or may not have broken raw but for a good cause. Me and my friend needed to try these smoked salmon and cream cheese bagels from @seaside_cake_parlour. ABSOLUTELY WORTH IT

MOST RECENT

The top photo is I think the first recorded instance in which @maddie_ben and I ever hung out, almost exactly 7 years ago to the day. The bottom photo was taken this past December when I got to explore #NYC with one of my best friends. Happy 25th birthday, Madison Wisconsin. Thanks for some good old fashioned, easy friendship. 😊♥️🎁
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#7yearsoffriendshipandstillcounting #besties #squad #happybirthday #tbt #25thbirthday #kent to #newyorkcity

Pain is inevitable. Suffering is optional. 😉🏊🚴🏃 #tritraining #5k #kent #beobsessedwithimprovement #stayready

Grenades & Graffiti 💣🎨

Late day sun at KentPresents. So happy to be attending the third edition @kentpresents #kent #ct

The all women's kickboxing class! Come every Thursday 7pm-8pm and Saturday 9am-10am.
Come check out my gym and try a workout with me. I offer a variety of training for men and women of any fitness level.

Personal weight training
Strength/conditioning
MMA
Muay Thai
Jiu jitsu
Women's kickboxing
#strongman #workout #strength #fighter #mma #muaythai #jiujitsu #kickboxing #wrestling #training #motivation #bodybuilding #getfit #fit #fitness #hardwork #men #fitfam #crossfit #weightloss #weightgain #pnw #seattle #kent #washington #summer #fitchick #boxing #bjj

Shane Hampsheir & His Big Band at the Dartford Festival 2017 - Here's a photo of me belting some relatively high note out whilst performing in my hometown with my sensational big band in one of my favourite festivals! Check out footage on my YouTube channel, Shane Hampsheir TV. #DartFest17 #Kent #SwingSinger #Dartford #Festival #2017 #Suit #Suits #Swing #Jazz #BigBand #LiveBand #Music #Sing #Gig #Singer #DartfordFestival #JazzSinger

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