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Stoked for a presentation at the Gneiss gym in Kelowna in an hour and then a UBC climbing comp! Great first day of the season rock climbing with Mr Adam Tutte here after the ice melted on us. Red Bull campus tour 2017 continues thanks! @redbullcanada @arcteryx @blackdiamond @scarpana @sterlingrope #kelownarocks #climbiing @gneiss_climbing

Happy fall. May you all keep enjoy this special time of year πŸƒπŸπŸ‚πŸŽƒ. Photo credit @chelsraedav πŸ’ž#sleepingbeauty #kelownarocks

Spring has sprung let's have some fun. #internationalhappinessday #kelownarocks

Lots of snow still on top of Okanagan Mountain. #latergram #coolingoff #hiking #kelownarocks

Rock climbing in November, not bad. #boucherie #kelownarocks

I guess this officially makes me an interior boy now? #guidebook #kelownarocks #rockclimbing

A big shoutout and thanks to @megs_braap for showing us some sick riding in Kelowna. One of the best rides to date! @arlittlej @bmacsween #kelownarocks #kelownadirtbiking #brap #awesomeday

Thanks Kelowna! You treated me well. #goodfriends #dancers #kelownarocks #gratefulheart

MOST RECENT

Night climber. #kelownarocks

Rock climbing in November, not bad. #boucherie #kelownarocks

Lest we forget, great Uncle John Hammer. Always put the hammer down. November bouldering, not bad. P @mike_traslin #lestweforget #kelownarocks #johnhammertime

Happy fall. May you all keep enjoy this special time of year πŸƒπŸπŸ‚πŸŽƒ. Photo credit @chelsraedav πŸ’ž#sleepingbeauty #kelownarocks

Cool climbing zone. Apparently you can climb here every month of the year. Rare conglomerate rock, like Smith rock. Low elevation, South facing, 2 minute approach. #kelownarocks

We are excited to introduce our newest assistant, Lisa. She has worked in both orthodontic and pediatric dentistry in the past so she is going to fit right in! #newstaff #okanaganorthodontist #kelownasmiles #weloveourstaff #staffyselfie #kelownarocks

Monsieurs @bend_sinister perform at The Queens in Nanaimo tonight and I hear rumours that they not only create their own brilliant originals, but they also perform some unexpected covers of Supertramp, Van Halen, Billy Joel and more!
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#Nanaimo #bendsinister #canadianband #canadianbandsrock #kelownarocks #vancouverrocks #nanaimorocks #supertramp #logicalsong #bestsongsof1979 #coversong #supertramptribute #billyjoel #vanhalen

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Sooo I bought some cherries today! 80lbsπŸ˜³πŸ™ˆπŸ˜‚ #overkill #freshfruit #okanaganfruit #kelownarocks #cherrylove #nothingbeatsfreshpicked

This young bambi came right up to the car window - must have been checking out Fitness Model Andy who was with me - then she went along her way munching on foliage #beautifulbc #mothernature #realbambi #ohmydeer #bcwildlife #seetheminnature #iliveinparadise #kelowna #kelownarocks #freshairandwildlife #closetonature #calmpeacefulenergy #scottabelfitness #coachscottabel

Well that was a lovely little celebration of musical notes.

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