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#keepyourmusclesguessing

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This was at the end of my workout, as you can see I was very sweaty lol. A combination of #shouldersandlegs 3 sets of 15 reps. Always finish your workout strong 💪 it was light weight, but it burns #changeitup #keepyourmusclesguessing / Una combinación de hombros y piernas para terminar el día. Esto fue al final de mis ejercicios, usando un peso súper liviano para terminar fuerte y agotar el músculo lo más posible. #piernas

My chest finisher this afternoon:
Behind the legs fly really target the lower portion of your pecs. Then super set with crossovers both arms and singles. Remember, it's important to squeeze and activate whatever muscle you're working on. MIND & MUSCLE CONNECTION MAKE A BIG DIFFERENCE👌💯 #KeepYourMusclesGuessing #KeepTryingNewIdeas #AsLongItWorksForYou

Battle ropes are one of my absolute favorite workouts!! You can do multiple variations depending on what muscles you want to target. They are also a great source of cardio!! 👌 Incorporate 30 second intervals in between sets or you can always add them into a circuit for HIT training.....keep that heart rate up! 😁 Reppin my #reactionnutrition gear as always #battleropes#switchitup#keepyourmusclesguessing#cardio @reaction_nutrition @teamreaction

Keeping it fresh & always changing it up to keep you motivated & making the most of your one hour at @hourblastmetairie! Join us tomorrow for new circuit times on the tread & floor! Classes at 530, 7, 830, 945am & 430, 615pm #thursdaycircuit #keepyourmusclesguessing

Working on shoulders and traps today...... I know ....i know.... It's international Chest day..... Just felt like shoulders needed a good beating. Sometimes you have to switch things up and keep the muscles guessing..... #shouldersday #keepyourmusclesguessing

Another awesome visit for Baby Luke! He misses Uncle Scott already! #UncleScott #BabyLuke #Bruh #ItFollows #KeepYourMusclesGuessing

Was on my way home to push play but then I stepped outside....WOW! 60s in November in Minnesota❤️ had to take advantage of this amazing day! #mixingitup #keepyourmusclesguessing #happy #healthymom #runningoutside

🍴💪🏼 FEED YOUR BODY LIKE YOU FEED YOUR BRAIN.. Muscles can recognise that they do not need to develop any further and may accept their current strength and ability ☝🏼
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#stepoutofyourcomfortzone #keepyourmusclesguessing #exercisesmarternotlonger #goals #results #fitmom #fitmum #40andfit #fitat40 #fitover40 #50andfit #fitat50 #fitover50 #ageisjustanumber #noexcuses

Jo is back and ready to mix things up!
Sign up for
🍸 Monday Night's Mixer @ 6pm 🍺 Wednesday Night Mixers @ 4:30 & 6pm (West Van only)
Come prepared to sweat! Ice cold refreshments served afterwards 🥂


#mixthingsup #keepyourmusclesguessing #strengthen #thebarmethodvancouver #happyhour #eveningworkout #sweat #barrebody #happyhumpday #makethetime

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This was at the end of my workout, as you can see I was very sweaty lol. A combination of #shouldersandlegs 3 sets of 15 reps. Always finish your workout strong 💪 it was light weight, but it burns #changeitup #keepyourmusclesguessing / Una combinación de hombros y piernas para terminar el día. Esto fue al final de mis ejercicios, usando un peso súper liviano para terminar fuerte y agotar el músculo lo más posible. #piernas

Jo is back and ready to mix things up!
Sign up for
🍸 Monday Night's Mixer @ 6pm 🍺 Wednesday Night Mixers @ 4:30 & 6pm (West Van only)
Come prepared to sweat! Ice cold refreshments served afterwards 🥂


#mixthingsup #keepyourmusclesguessing #strengthen #thebarmethodvancouver #happyhour #eveningworkout #sweat #barrebody #happyhumpday #makethetime

🍴💪🏼 FEED YOUR BODY LIKE YOU FEED YOUR BRAIN.. Muscles can recognise that they do not need to develop any further and may accept their current strength and ability ☝🏼
.
#stepoutofyourcomfortzone #keepyourmusclesguessing #exercisesmarternotlonger #goals #results #fitmom #fitmum #40andfit #fitat40 #fitover40 #50andfit #fitat50 #fitover50 #ageisjustanumber #noexcuses

When your old trainer at Barry's tells you to come, you go and give it all you've got! #fitnessaddict #switchupyourworkout #keepyourmusclesguessing #fitmomof3 #fitnessaddict #soreisthenewsexy #luxuryblogger #lifestyleblogger

🏡 👉🏼 TRICK YOUR BODY WITH SLIGHT MODIFICATIONS 😏 and your keep your muscles guessing = MORE FAT BURN 🔥👌🏼
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Try this workout as a circuit..
30 secs on 15 secs off
2mins rest in-between
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1️⃣Mid air back Lunge-Raise
2️⃣Reverse Lunge
3️⃣Squat tap and single wide Row
4️⃣Pistol-Skull crusher
5️⃣Push up-Knee raises
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#shockyourbody #keepyourmusclesguessing #trx #fullbodyworkout #core #abs #fatburner #hometraining #fitmom #fitat40 #40andfit #fitover40 #50andfit #fitat50 #fitover50 #ageisjustanumber

Turned the sound off for this one but combining giant sets with 2 second pause on each rep. Hey if not challenging you then it won't change you.#gymrat #restpause #challengeyourself #fitnessman #fitness #ironaddicts #fitfamily #blackfitness #keepyourmusclesguessing #chestexercise #shoulderexercise #tricepextensions

👉🏼 TRICK YOUR BODY WITH SLIGHT MODIFICATIONS 😏 and your keep your muscles guessing = MORE FAT BURN 🔥👌🏼 .
Try this workout as a circuit..
30 secs on 15 secs off
2mins rest in-between
1️⃣Mid air back Lunge-Raise
2️⃣Reverse Lunge
3️⃣Squat tap and single wide Row
4️⃣Pistol-Skull crusher
5️⃣Push up-Knee raises .
.
#keepyourmusclesguessing #trx #stepoutofyourcomfortzone #hometraining #outdoortraining #gym #noexcuses #butt #fullbodyworkout #core #abs #metabolism #fatburn #fitmom #fitmama #hormones #40andfit #fiat40 #over40andfit #50andfit #fitat50 #over50andfit #tip #tips #healthiswealth #perimenopause #menopause #ageisjustanumber

👉🏼 TRICK YOUR BODY WITH SLIGHT MODIFICATIONS 😏 and your keep your muscles guessing = MORE FAT BURN 🔥👌🏼 .
Try this workout as a circuit..
30 secs on 15 secs off
2mins rest in-between
1️⃣Squat jump to Close Row
2️⃣Reverse Lunge to Wide Row
3️⃣Pistol squat to Reverse fly
4️⃣Push up and Mountain climbs
5️⃣Skull crusher to Chest ext .
.
#keepyourmusclesguessing #trx #stepoutofyourcomfortzone #hometraining #outdoortraining #gym #noexcuses #butt #fullbodyworkout #core #abs #metabolism #fatburn #fitmom #fitmama #hormones #40andfit #fiat40 #over40andfit #50andfit #fitat50 #over50andfit #tip #tips #healthiswealth #perimenopause #menopause #ageisjustanumber

PHYSIOBALL PLANK ROTATION KICKS!!GREAT EARRRLLLY MORNING...Here's a great core excercise to try. As you can see i was shaking like a leaf. Lol This is a great excercise for anybody to add to the training. GET UP AND KICK TODAY'S A $$!!!#demolishaverage #3amworkout #gym #coreexercise #gymrat #ironaddicts #keepyourmusclesguessing #goodmorning #blackfitness #fitfamily #physioball #todayisagrrreatday #getit#fitnessman #fitnation

Pushed through a few PB's on chest today 🙌🏽🙌🏽🙌🏽 also a nice quiet gym meant I could trial a few new exercises. 👍🏽💪🏽👌🏽🎉 #thepump #experimenting #keepgrowing #keepyourmusclesguessing #chest #chestday #musclemonkey

First ambassador event for #playcityapp, #success !!! Got my ass handed to me in this one. @tamfram123 was a sergeant at heart but made it fun for all levels out there.
#undrcard #yycfitfam #keepyourmusclesguessing is #key to avoid #training #staleness
#trainer #yycfit #fitfam #hearthealthy
You guys are amazing!

Good for working the lower part of the bicep. Far from the traditional one arm concentration curls or even seated individual bicep curls or cork screws. This maneuver is very effective because the contraction is still the same as the above mentioned. Just make sure that you keep as one fluid motion not a 2 part movement. Also make sure that you keep your elbows flush against your sides and feet shoulder length apart. #demolishaverage #biceps #lowerbiceps #fitnessman #fitfamily #blackfitness #ironaddict #ironaddicts #gym #gymrat #blackfitnessnow #somethingdifferent #keepyourmusclesguessing

Switching up my workouts this week because sometimes you take off an unplanned day...or two🤷🏼‍♀️ And then feel like you're gonna die when you get back at it💀 But that's ok with me! You gotta do what works best for you...and that's just what I needed💪🏼 Even better...It's almost the weekend!!
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Motivational tank from @athletic.armory & @nicoleramosfitness always keeping me looking and feeling good💜
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#itsalmosttheweekend #staymotivated #keepyourmusclesguessing #legday #quads #glutes #nothumpday #athleticarmory #AAxNW

We are ready for you Hump Day 👊🏻! This ball of energy a.k.a. Cara will be teaching the 5:30 am RISE Ride and she will be filling in for the Combo portion of cycle at 9:15 am tomorrow. #bikeparty #tonsofsweat #tonsofvariety #keepyourmusclesguessing

Working on shoulders and traps today...... I know ....i know.... It's international Chest day..... Just felt like shoulders needed a good beating. Sometimes you have to switch things up and keep the muscles guessing..... #shouldersday #keepyourmusclesguessing

Break out of that comfort zone!! THAT is where you'll find growth and progress.
I started my brand new program this morning. It's a combination of Pilates, yoga and cardio and it is definitely not in my wheel house. I thrive in the intense cardio programs like the one I just wrapped up. Here, I feel uncoordinated and unstable. That just indicates where I need to grow. I can tell just from this photo that I need to work on my neck alignment even in my baby step to Warrior 3 pose!
Along with stepping out of your comfort zone, you need to keep your muscles guessing. It was time for me to switch up my style of fitness programs. I could tell my body was getting used to the moves. I was really surprised today at some of the moves I struggled with strength-wise. It just goes to show that different movements use such different muscle groups.
I'm excited to see what this program does for my running. They definitely go hand in hand with each other!
How are you growing today?

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