#keepworkn

MOST RECENT

With the last 8 weeks being a total nightmare outside of the gym, I took the time to focus in it. Diet on track for the most part, down to 158-160 from about 172... feelin by like myself again for the most part, just gotta stay focused and keep at it #keepworkn #focus #allornothing

Team Heathly Life Style Got My Brotha Javon Wit Me On Thz Nite Outdoor Workout Thanx ForTha Support Luv n Respect Peace n Luv!! #Fitness #StayinShape #MarchWeather #NiteWorkOut #SunMoonStarz #NevaToCold #GottaWork #StayStrong #StrongMindStrongBody #InnerStrengh #KeepWorkn #PushThru #THC #ThaLife #Dedication #NotEze #StayFocus #TeamHealthyFam

What a week...
CrossFit has a way of taking you through all sorts of emotions... there’s been highs and there’s been lows. I feel like I’ve travelled every step of the way through the Open these last two weeks with my athletes... I’m particularly proud of every single athlete who has invited me on their CrossFit journey this year.
Thank you for letting me live vicariously through with you!.

Have a great week ahead! And best of luck to those either redoing or yet to do 18.2! #feeltheburn.

Today our Sunday prowler session!
6 rounds for time partner workout wearing a weighted vest.
8 burpees
10 Russian KB swings AHAP
20 meter up and back prowler medium heavy weight... the tag your mate and repeat!. #crossfit #crossfitopen #performancecoach #climbtheleaderboard #crossfitgames #prowlerpush #kettlebellworkout #burpees #weightvest #keepworkn #livingvicariously

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