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Today was honestly amazing. Anyway! Here is my Axel today, we focused on jumping from my toe up rather then out. Im super proud of them! 😍
Also if you listen, you can hear @teamnordle
and her enthusiasm 😂💕
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#figureskate #figureskating #figureskater #adultsskatetoo #adultskater #adultfigureskating #adultfigureskater #jump #axel #singleaxel #axeljump #gofigure #getup #work #layback #spin #laybackspin #itsalldoable #inspire #keepworking #edea #edeaiceflys #iceflys #edeafamily #ott #overthetops #proudtobeott #johnwilson #teamnordle

The best is yet to come! ⠀⠀
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Follow us here ➡️ @empire_growth⠀⠀
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📸 @sublimenation

Warming up those feet... #ballet #Pointe #keepworking

MOST RECENT

Anoche después del #trabajo nos fuimos directamente al garaje para decidir y rematar detalles 🧐🤓 • ¿Qué os parece?
• ¿Cuál será nuestro siguiente paso? 🔜⏱
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Last night after work trying to finish details in the #garage .🧐🤓 • What do you think?
• Which will be our next step? 🔜⏱ #vanfent #vanlife #keepworking

Little bit of cartoon humour to start off our Friday. It did make me laugh and I can still read it and hear piglet and poohs voices in my head saying the words from when I was a kid. Although I'm having to have an unscheduled break from the gym due to injury I'm trying to keep positive and stay focused to the way that my fitness journey has had to take a turn in order to allow me to listen to my body properly. But for those of you smashing it this winter, happy bulking season! #piglet #pooh #friday #humour #gym #fitness #lifestyle #bulking #cardio #keepworking #getshitdone

Menu spesial akhir pekan utk #bekasi
17 Desember 2017. Bekasi Cyber Park, acara oleh @badriot_bekasi
@Regranned from @rxs_official - 30 minutes of hate and fun.. 😎🔥❤
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#rhetoricstates #baladakisahbinatangjalang #rxsday #punkrockisback #punkrock #tangerang #anttink #danger #keepthefaith #keepworking #rxs - #regrann

Persévérer, encore et encore. Le travaille paye toujours. Croyez en vous les Fourmis 🐜 💪
#crossfit #crossfitfrance #keepgoing #keepworking #neversettle #neverletgo #hwpo #instagood #strong

Keep Calm And Have A Great Hair Day..!!!!!💁🏻‍♀️💆🏻‍♀️✂️
Goodmorning..!!!!!👸🏻💫
#happyday #itsfriday #workingdays #keepworking #lovesnap #at #myroom #one #klick #makes #my #day #elizabethelechi 😉📸💫

🚨CLASS ALERT 🚨 This Saturday December 16 Dance With Us @alvinailey w/ Your 👠's #heels This Class Will FullFill Your End Of Year Class *No Experience Needed *
@prettybigmovement Also Wants You To Come To ➡️LIVE DJ 💃🏼 Meet & Greet 6pm to 7pm ⬅️
➡️Then Class Is 7pm to 9pm⬅️ #prettybigforeva #iamprettybig #myjourney #heelsclass #heelsworkshop #alvinailey #alvinaileyextension #one🆙 #prettybigoneup #dancing #dancerslife #danceclass #keepworking #sexywoman #feelyourbest #gettoknowme #sliverhair #sliverslayer #meetandgreet #selfiemode #like #commentback #rsvp #femme #waccking #hardworkpaysoff #prettybigmovement #prettybigmovementworkshop


Sinon oui il y a un spot Radio et TV réalisé par l'IFC Douala qui passe en boucle ici, c'est étrange de s'entendre et ou de se voir à l'écran dans son pays.
D'autant plus qu'ils ont choisi le contenu de mon tout premier concert #SoulOfNüBantu à Paris au Sentier Des Halles. Le jour où j'ai dit, allez, j'y vais, et c'est tout ce qui compte ce soir.
Donc à ce soir 20h à l'IFC #team237 #teamdouala, pour ma toute première fois au Cameroun, et c'est tout ce qui compte.💓
À la mesure de mes pas,💫💫 ________________________
#spot #spotpublicitaire #vodt #announcement #concert #live #cameroun #douala #institutfrancais #music #soulbantoue #patriciaessong #africansinger #africanheritage #paradigm #musicpreneur #kuntaqueenteh #theblackswan #visiterlafrique #africandiaspora #lawofsuccess #work #keepworking #flowingnotforcing #dontstoptillyougetenough

Procrastination is the bane of success...Be disciplined enough to carry out your tasks, no matter how daunting they appear.

Remember, a great man is known not for things he achieves with ease, but how well he functions under pressure.
#keepworking #nevergiveup

Good morning guys! Today I was driving to work and I started feeling I wasn’t going to be able to do it. My nerves were increasing and I had to stop and breathe deeply. Finally I made it and I arrived work. For the most of the people driving work it’s just something you have to do and don’t feel anything about doing it. For me it’s sometimes a torture because it’s one of the things I do where I feel more anxiety. Seems stupid but it’s something you can only understand when you suffer this illness. Like I finally made it I’m going to try work as hard as I can and try to make the most of the day.
Have good morning guys♥️ #anxiety #sad #sadness #depression #struggle #keepworking #motivacion #selfimprovement #selfdevelopment #happy #happiness #peace #relax #chill #yeswecan

Promeni svoj stav.Primetices kako ti se okolnosti menjaju.
#thankful #grateful #blessed #takethechance #belive #workhard #keepworking #nevergiveup

Shoulders and some cardio done today. So focused I forgot to get a gym photo. Of course moms gotta have some “live, laugh, love” cr*p hanging on the wall behind me. #cuttingseason #grindtime #keepworking 💪🏽

@kumitemartialartsacademy wish to congratulate Connor from Frankston Dojo - @profitnessmma on his school results, top 8% in the country and DUX 2017.
A Big Osu from the Academy and all the Kyokushin family - well done 👊🏾 #kyokushin #karate #mma #keepworking #keepstriving #keepmoving #keepgrowing #keeplearning #commitment #consistency #improvement #nevergiveup #putinthework

Round and round and round! Problema de amor! Keeping my grip through a smile! #whenbiddingfails #problemforbreakfast #champions #ironfist #keepmoving #keepworking

Had my leg day today....but did not get any videos of me...I don’t skip leg days😂
Did my back few days ago and this was one of my workout
#legday #backday #muscle #workout #gym #routine #everyday #followforfollow #follow4follow #gains #natural #bodybuilding #keepworking #workhard #goals

This morning workout.. kinda took me back hitting that sled in my football days.. good work.. more to come.. #keepitgoing, #keepworking..

Just messing around with some ideas in my head #musicismylife #keepworking

Feeling so proud of my zbrush progress!!! :) .
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#keepworking #stillatit #zbrush #3dmodeling

Thursday isn’t over yet 😂 so how about a throwback 🤷🏼‍♀️ this day was one of the best days of my life! To step on stage for the very first time, to face my fears and insecurities and I got to do it with this man @kingbruce_86 😍 I wouldn’t be where I am today if it wasn’t for him! And there aren’t enough words in the world to describe how much I appreciate every bit of him!! The journey has only begun and we have no where to go but up 🙌🏼 let’s keep building , let’s keep growing and let’s keep working towards those pro cards 💪🏼 #throwback #itsthursdayright #nottoolate #bodybuilding #npc #womensphysique #mensphysique #roadtopro #teamlong #teamwork #makesthedreamwork #staypositive #keepworking #hatersgonnahate #aintersgonnaaint #cantstopwontstop #traininsane #orremainthesame #eatclean #trainmean #takenapsinbetween #effyourbeautystandards #biggerthanyourboyfriend

Take me back to summer where shorts were acceptable to show off them leg gains 👀 and sun kissed tans were a thing.💕💋 #Summer2017 #TakeMeBack #LegGains #FitGirls #GirlsThatLiftWeights #BikiniGoals #StageGoals #KeepWorking #BodyBuilding #Keepworking #MuscleGrowth #Savage #FitFam #BootyGains #Weights #SummerNights

On this one, when your arms go up, have your legs up with it too, and keep the core tight, and when you go down don't touch the grown, this is working your core, chest, and legs let's go!!!! #MWFITNESS #yeahbuddy #keepworking #thursday #motivation #dontgiveup

#tbt to last summer at Devo Camp. The line up was always my favorite part of camp. Setting the tone and the expectations of the workout from the beginning!! Can’t wait to get back!! #devocamp #usagym #elitecamp #setthetone #keepworking

On this exercise, have your legs up don't let them to touch the grown, keep the core tight and work on the chest let's go!!! #motivation #yeahbuddy #MWFITNESS #keepworking #core #thursday

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