#keepstreching

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If it doesn't challenge you,it doesn't change you ☝🏼️💪🏼✊🏼 #keepmoving #keepstreching #motive #dance #nickmarianosdancefactory

Balance y fuerza!! 😊👋👋 #yoga # #yogaeverydamnday #astavakrasana #keepstreching

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ว่าด้วยเรื่อง backbend นั้น ยังห่างไกลพัฒนาการมาก 😅#yogamakesmehappy #yogalover #iloveyoga #yogapose #yogabeginner #yogapractice #yogatherapy #yogaathome #yogawheel #keeppracticing #keepbreathing #keepstreching

#Workout Isn't Completed ✅ If Ur #Body Can't #Strecth #JK Thought's #KeepStreching #StayMotivated... ✊🏻✌🏻

Stretching is important part of any form of workout, before and after.There are many benefits to be gained from a regular stretching such as:

Increased flexibility and range of motion
Injury prevention
Improved posture
Improvements in sports performance
Stress relief
#keepstreching #strech #everyday #training #workout #fitnessbcn #instafit #bcn #withstyle

สะ พ า น ค้างเริ่มโค้งแล้ว 😙ยืดวนไป ฝึกวนไป #yogabeginner #yogapractice #yogaathome #keeppracticing #keepholding #keepbreathing #yogaeveryotherday #iloveyoga #yogamakesmehappy #yogastreching #yogapose #keepstreching

Create illusions of lenght from the waist,expanding the ribs 🤸‍♀️🤸‍♀️🤸‍♀️#keepstreching #fascialfitness #dancerbody #dancebody#barrefitness #bodiesbys

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