Small movements for big 🍑gains!
Not only will you feel your tush burn, but this ☝🏻is a great oblique, transverse abdominal and inner thigh toner too! The key is to go SLOW (vid is sped up 3x) and to create your own resistance💪🏻. Any movement you do make it intentional and concentrate on the muscle you are working! Even though your hip flexor is working channel the movement from the glutes and the abs, not only will you feel it almost immediately you’ll see a perkier bum and more defined midline too! Hopefully thats some Wednesday motivation for you 👊🏻BONUS for us Mom’s out there this one is DR friendly 🤰🏼and can help strengthen pelvic floor if use TA breathing!
Details below 👇🏻for this <10minute workout!
Do each movement 10x, 2x through on each side: Use a wall for stability if you need it!
▪️Pointed toe lateral leg lifts & pulses
🔹Controlled L lifts forward & back
▪️Pointed toe C slides & bent knee slides 🔹Flointed foot forward leg lifts to knee outs
▪️SLOW balanced one legged glute kickbacks ..
Use breathe as a tool in these to activate your transverse abdominals, exhale when the work is done! Try adding this to your weekly routine and let me know how it goes!
#wednesdayworkout #8monthspostpartum #momof3