#keepsmesane

MOST RECENT

NO FRIGGEN WAY...not possible...
😡my #vivofit is clearly not working since it says I only burnt 366 calories during that insane workout.
Dripping in 💦💦 and I am pretty sure my HR was in the 140-150 for most of the workout.
🤔
To be honest, I am not a huge fan of skipping..mainly because I have had two kids..so moms out there, you know what I am talking about. So I skipped a bit and also did highknees - which was ridiculous with the red band on my thighs
😆
But this is what I ❤ about these workouts - its all about making the exercises work for you. Modify when you have to and increase those weights when you know you can push a little more!
Happy hump day #bodyrockers!!
👊❤👊
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#sweatflix #fitness #fabat45 #earnyourhappy #instaworkout #goals #motivate #highfive #glutes #legday #highfive #fitmom #keepsmesane #healthylife #itsalifestyle #goals #selflove #doitforyou #bodyrocktribe #bodyrocktv

There’s nothing better than a little gym therapy after a day that went in every direction, except the way I would have liked it to. It’s pretty much the only time during my day that my mind doesn’t go 900000000 MPH. Focused on quads today😏 #gymlife #gymtherapy #clearsmymind #keepsmesane #quadsquad #thickthighssavelives #growbabygrow #babygainz #hardwork #dedication #passion #fitmom #momswithtattoos #fitandtatted #motivation #fitness #trusttheprocess #chucks #hats #confidence #stepyourgameup 😘

So grateful the 🌧 yesterday and today washed away some of the pollen. It was raining 🌧 a little today while I was walking but I didn’t care. 😀 #keepsmesane

It dawned on me I haven't shared yoga with you guys in a while so here's a little bit from my day. 💫
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#movingmeditation #moveyourbody #yogaeverydamnday #loveandalliscoming #loveheals #selfcare #keepsmesane #happinessishere #motivation #justflow

Never thought I'd see the day ✋ literally #blood #sweat and sometimes #tears for the past 50 days. Still a long way to go yet thought but I'm very pleased so far. Here's to the next 50 days 💪💪 #keepgoing #strongnotskinny #weights #fitness #health #fitfam #obsessed #gohardorgohome #dontfallofftrack #doingitforme #keephating #keepsmesane 😂

#WCW....This woman right here is by far one of the most important people in my life. She is such a huge positive in so many ways and I honestly can’t thank her enough for being such a good friend to me. We seem to be switching roles with each other every other week but I’m pretty sure that’s what besties do right! @britmariexx your more then a blessing in my life! I’m so proud of you and all your accomplishments and how strong you can be in the face of adversity. You motivate me to push harder then i already do. Thanks for putting up with my shit!!!
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#wcw #shefire🔥 #bff #rideordie #yourthebest #cantsayitenough #thankyouthankyouthankyou #keepsmesane #lifeline #motivational #bestie #inspirational #fitfriends #bros

Soaking up the sunshine!! Luke and I played catch and fetch 🙈🎾 I got in 2 slow stroller miles and Luke got some playground time! Ready for more days like this. 💙
Thanks to the free #5dayfitmom challenge from @siss_fit and @joovy , I got in a quick full body workout this morning before the boys woke up!
#momlife #boymom #youonlygetonebody #takecareofit #optoutside #sunshine #freshair #66daysleftofresidency #residentwifelife #raiselittleexplorers #doubleworkoutday #yayendorphins #keepsmesane #hubsneedstogethomesoicanshower #asap #keepinitreal

My little sidekick 💙💙 #mummysboy💙 #keepsmesane #cheeky #comedianofthefamily 💙

Run for free. 😜

Making the most of this beautiful weather!
I find walking such a great way to not only stay active (particularly during these later stages of pregnancy) but also to clear my mind and keep kids entertained!

#autumn #pregnant #fitpregnancy #exercise #walking #30weeks #thirdtrimester #keepsmesane

Small movements for big 🍑gains!
Not only will you feel your tush burn, but this ☝🏻is a great oblique, transverse abdominal and inner thigh toner too! The key is to go SLOW (vid is sped up 3x) and to create your own resistance💪🏻. Any movement you do make it intentional and concentrate on the muscle you are working! Even though your hip flexor is working channel the movement from the glutes and the abs, not only will you feel it almost immediately you’ll see a perkier bum and more defined midline too! Hopefully thats some Wednesday motivation for you 👊🏻BONUS for us Mom’s out there this one is DR friendly 🤰🏼and can help strengthen pelvic floor if use TA breathing!
Details below 👇🏻for this <10minute workout!
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Do each movement 10x, 2x through on each side: Use a wall for stability if you need it!
▪️Pointed toe lateral leg lifts & pulses
🔹Controlled L lifts forward & back
▪️Pointed toe C slides & bent knee slides 🔹Flointed foot forward leg lifts to knee outs
▪️SLOW balanced one legged glute kickbacks ..
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Use breathe as a tool in these to activate your transverse abdominals, exhale when the work is done! Try adding this to your weekly routine and let me know how it goes!
#wednesdayworkout #8monthspostpartum #momof3

I wake up before my alarms go off!! I LOVE 💗 working out before work!!! #keepsmesane #itolerateyou #loveyourself #goodsweat #igotgoalstoreach #onrdayatatime #humpday🐫

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