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#keeppractising

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Playing what's inside 💛
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#playingthepiano #iloveit #keeppractising

When he turned 4 in July, he could barely dribble with his (dominate) left hand. Two months later he's slowly switching hands. The good thing is he begs to keep practicing. I want to tell him 🗣"keep that head up" but I have to have patience. Lol
#keeppractising #fatherhood #alwaysroomforgrowth #blacksons #sons

Make up by Rose July-September 2017 Students.😍😍 'WE LOVE YOU'
You were all amazing.Thank you for showing us hope for our future. Thank you for trusting us, to help guide you as you make your way in the world. As you go out there always be safe, explore your world, get to know others’ stories and remember what we learned. #keepPractising #makeupbyRoseisHome
Photography : Jose Thome

Call 0721295541/0799122160 NOW to book your spot for September-October intake. Get a certificate after training.

NAIROBI: View Park Towers, 16th floor, Suite 3.
MOMBASA: City Mall, Nyali. 2nd floor, Unit S.13
Rose Ntong'ondu Lynne Wambi Beth Kirimi Mary Wakio Urembo Club

My students yesterday ✨✨ They did pretty well, especially since for some of them its their first time doing their own full face of make up! So proud! 😍 #keeppractising
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For make up class inquiries, please whatsapp 0193637920 🌸

Practising my back handspring now on a mat at acro this morning #moveitdanceco #keeppractising #acro

...... and then I collapsed and fell on my face! 🤕 #notpretty #keeppractising #handstand #onearmedhandstand
How am I going Coach? @amyjyoga 😂😂😂#shakyasshit

Once i dominated this game...but after a little break,i was being dominated by my lovable cricket😢😢
(Have to practise hard!)
#hardwork
#keeppractising
#cricketyear_ahead

MOST RECENT

O p e n 🕸 H e a r t --- lots of heart opening poses in classes this week. Feeling grateful and open, releasing what's old and unwanted. Breathing it out. 💨
It's coincidental that I designed this week's classes around Anahata and then practised a heart opening Air Element Mandala last night. Feels so good to give and receive love. Yoga is so beautiful and powerful. What are you grateful today? 💛
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#Anahata #openheart #love #yogini #yogalove #weekendvibes #Mandala #airelement #yogaworks #gardenyoga #spiderwebseverywhere #inhale #exhale #challengesshapeus #doyourpractice #yoga #yogaeveryday #keeppractising

Out for a fun paddle in the wind and bouncy waves this morning with Hanna. Spent nearly ad much time falling as paddling but both left the beach with massive smiles #earlyriser #earlymornings #beforebreakfast #Eastbournepaddleboarders #eastbourne #beach #beachlove #beachlife #sup #standuppaddle #Paddlemehappy #mcconks #waves #sea #smiles #getwet #intotheblue #sunrise #paddlelife #girlsonsups #healthyandhappy #health #wellbeing #lovenature #salty #saltyhair #keeppractising

My students yesterday ✨✨ They did pretty well, especially since for some of them its their first time doing their own full face of make up! So proud! 😍 #keeppractising
.
.
.
For make up class inquiries, please whatsapp 0193637920 🌸

Coffee made by hubby... lol scary face #keeppractising

Interesting experience practising sirsasana when we reach 3600 metres altitude. Even more interesting looking out of the window upside down. Feeling surreal.
In a sense it's a good way to meditate. Feeling blissful happiness.

Doing the work at the same time relaxing in the meditated state, sounds oxymoron?!? But it's possible!

#yogafred #yogaeveryday #meditation #meditate #sirsasana #upsidedown #keeppractising #doingthework #practicemakesperfect #tibet #meilisnowmountain #tranqility #blissful #blissfulhappiness #happiness #retreat #turninward #nofilter

Finally some time to reflect on this nerve wrecking experience I had several weeks ago at #BringThemOutVol4 dance battle several weeks ago...
Despite how much this vid makes me cringe, I've decided to post it as it signifies a little milestone for myself for getting thru the auds and finally getting a taste of competing in a dance battle!:P Definitely a work in progress and still much to work on and improve upon...but the learning journey truly never ends and the only way is to keep practicing and working at it💪🏻
Just wanna also give thanks to @alifaircho who's always been pushing and give us so much learning tips and guidance on freestyling along the way!🙏🏻
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#Keepapplyingwhatyoulearnt
#KeepPractising
#Keeponkeepingon💪🏻 .
#NoteToSelf
#staycalmandslowdownnn
#enjoyingthemusicisthekey

Less notes, more feels...

HPE now has a tig welder! It’s first use was repairing a silencer that had cracked around the entire circumference of the pipe... #weldporn #notquitethereyet #keeppractising

A little late in the day but I’ve noticed today is also International Day of Peace.... so not wishing to pass the occasion by unnoticed.... I chose to celebrate by featuring an appropriate quote from an iconic musician who was also a strong peace campaigner.... hopefully this John Lennon quote also has a singing connotation as well ! #internationaldayofpeace #singing #johnlennon #quote #keeppractising appropriate

When he turned 4 in July, he could barely dribble with his (dominate) left hand. Two months later he's slowly switching hands. The good thing is he begs to keep practicing. I want to tell him 🗣"keep that head up" but I have to have patience. Lol
#keeppractising #fatherhood #alwaysroomforgrowth #blacksons #sons

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