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It's not the word that's scary, it's how you use it!
Your always on a diet. it's the word used to describe the nutritional protocol you use.
So don't feel that a diet is a negative thing.
instead understand it's just the way you eat food
Now go get the day!! πŸ’ͺ😁 #JUSTBEAWESOME #Keepliftingkeeplearning #Efficientfitnesssystems #Upeakperformance #EfficientStrengthSystem #3layersofawesome #womanshouldlift #Everydayathlete #Personaltrainer #weightlifting #Powerlifting #CrossFit #Boxing #Metcon #fitfam #Destroyyourweaknesses #Embracethechaos #Lastsetbestset #Gohamorgohome #110HAM #ISYMFS #NoExcesses #Realfitgym #legionofstrength #Efficientnutritionsystem #ApexPredatorChallenge

Yeah Kale is great, but you know what's better... Anything
You don't have to become a nutrition extremist
Just eat some damb fruit and veg
If you can have some with EVERY meal
If you can't then don't.
You don't have to hate your diet!
come join the revolution
Now go get the day!! πŸ’ͺ😁 #JUSTBEAWESOME #Keepliftingkeeplearning #Efficientfitnesssystems #Upeakperformance #EfficientStrengthSystem #3layersofawesome #womanshouldlift #Everydayathlete #Personaltrainer #weightlifting #Powerlifting #CrossFit #Boxing #Metcon #fitfam #Destroyyourweaknesses #Embracethechaos #Lastsetbestset #Gohamorgohome #110HAM #ISYMFS #NoExcesses #Realfitgym #legionofstrength #Efficientnutritionsystem #ApexPredatorChallenge

Choices, choices
I love to train with a variety of disciplines
pump up like a bodybuilder
Lift heavy shiz like a powerlifter
be explosive like an athlete
and wear a man bun, grow a hipster beard, take my shirt off after 2 minutes of a workout and take sweat Angel selfies like a crossfitter
veriaty is after all, the spice of life
Now go get the day!! πŸ’ͺ😁 #JUSTBEAWESOME #Keepliftingkeeplearning #Efficientfitnesssystems #Upeakperformance #EfficientStrengthSystem #3layersofawesome #womanshouldlift #Everydayathlete #Personaltrainer #weightlifting #Powerlifting #CrossFit #Boxing #Metcon #fitfam #Destroyyourweaknesses #Embracethechaos #Lastsetbestset #Gohamorgohome #110HAM #ISYMFS #NoExcesses #Realfitgym #legionofstrength #Efficientnutritionsystem #ApexPredatorChallenge

My feels right now 🐷
had a bad few days of food and drink and am now facing 3 days of Pulse Fasting to make back my calories.
the #Efficientnutritionsystem is created to let YOU control YOUR outcome
your not on your own. I will coach you every step of the way because as you can see I live by example, good or bad.
I'm not going to pretend I'm perfect so my athletes don't feel they have to be.
come join the revolution
Now go get the day!! πŸ’ͺ😁 #JUSTBEAWESOME #Keepliftingkeeplearning #Efficientfitnesssystems #Upeakperformance #EfficientStrengthSystem #3layersofawesome #womanshouldlift #Everydayathlete #Personaltrainer #weightlifting #Powerlifting #CrossFit #Boxing #Metcon #fitfam #Destroyyourweaknesses #Embracethechaos #Lastsetbestset #Gohamorgohome #110HAM #ISYMFS #NoExcesses #Realfitgym #legionofstrength #Efficientnutritionsystem #ApexPredatorChallenge

if you have a moral choice or intolerance to a food group than you will of course require a more specific diet
But if your free to eat what you want... Keep it simple
Keep it varied
Keep on enjoying food
Now go get the day!! πŸ’ͺ😁 #JUSTBEAWESOME #Keepliftingkeeplearning #Efficientfitnesssystems #Upeakperformance #EfficientStrengthSystem #3layersofawesome #womanshouldlift #Everydayathlete #Personaltrainer #weightlifting #Powerlifting #CrossFit #Boxing #Metcon #fitfam #Destroyyourweaknesses #Embracethechaos #Lastsetbestset #Gohamorgohome #110HAM #ISYMFS #NoExcesses #Realfitgym #legionofstrength #Efficientnutritionsystem #ApexPredatorChallenge

Screwed my lower back two month back
And TODAY ,hell of a good session.
The lift is about 65 percent of my PR .
.
. .
.
.
.
.
.
. .
.. DEADLIFTS.
Compound movement that involves muscles of posterior chain.Hamstring,glutes,calf and back muscles.
And donot keep calm expression while lifting 😎
#fitness #deadliftsfordays #deadlift #powerlifting #strengthfeed #instagram #keepliftingkeeplearning

I get it, you're busy
But guess what? so is everybody else who trains around their work & life
What you need to do is not try and find more time... you need to make better choices with the time you have!
What will help you do this?
an #Efficientmindset
Make the most of the little time you have and stop wasting it!
need a hand, I'm here when your ready
Now go get the day!! πŸ’ͺ😁 #JUSTBEAWESOME #Keepliftingkeeplearning #Efficientfitnesssystems #Upeakperformance #EfficientStrengthSystem #3layersofawesome #womanshouldlift #Everydayathlete #Personaltrainer #weightlifting #Powerlifting #CrossFit #Boxing #Metcon #fitfam #Destroyyourweaknesses #Embracethechaos #Lastsetbestset #Gohamorgohome #110HAM #ISYMFS #NoExcesses #Realfitgym #legionofstrength #Efficientnutritionsystem #ApexPredatorChallenge

Not a fan of long boring cardio?
good news for you, you don't "need" to do it
Honestly it's negatives way out weigh it's positives for #EverydayAthletes
if you want more bang for your buck and a more efficient result than shorter faster conditioning wins every time.
Now go get the day!! πŸ’ͺ😁 #JUSTBEAWESOME #Keepliftingkeeplearning #Efficientfitnesssystems #Upeakperformance #EfficientStrengthSystem #3layersofawesome #womanshouldlift #Everydayathlete #Personaltrainer #weightlifting #Powerlifting #CrossFit #Boxing #Metcon #fitfam #Destroyyourweaknesses #Embracethechaos #Lastsetbestset #Gohamorgohome #110HAM #ISYMFS #NoExcesses #Realfitgym #legionofstrength #Efficientnutritionsystem #ApexPredatorChallenge

Last day of maintenence then back to the holiday cut
if you have been dieting all spring and summer and feel a bit flat and miserable you could be die a little "break"
of course were not saying just lose control and hammer your local all you can eat buffet, you need a Stratergy
But raising calories and eating the foods you love in moderation can not only reignite your motivation, it will also reignite your metabolism
time to get #Jackedandtan
Now go get the day!! πŸ’ͺ😁 #JUSTBEAWESOME #Keepliftingkeeplearning #Efficientfitnesssystems #Upeakperformance #EfficientStrengthSystem #3layersofawesome #womanshouldlift #Everydayathlete #Personaltrainer #weightlifting #Powerlifting #CrossFit #Boxing #Metcon #fitfam #Destroyyourweaknesses #Embracethechaos #Lastsetbestset #Gohamorgohome #110HAM #ISYMFS #NoExcesses #Realfitgym #legionofstrength #Efficientnutritionsystem #ApexPredatorChallenge

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