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#keepittight

MOST RECENT

“Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic.” -Tim Noaks
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Had to dig deep to get it done. Now it is and I can rest.

6 miles got me feeling fresssshhhh!! Heh heh. Thanks for y’alls feedback about posting about your pace. It was interesting to read each of your reasons for why or why not to post it. I think you guys are pretty darn inspiring and motivating! No matter what pace you run! ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #run #runhappy #PROCompressionAmbassador #sponsored #keepittight #RunHundredAmbassadors #imadethat #runningskirt #runmatchy

4 miles done and I’m beat! 💙

Keeping it 💯... It's amazing the things that fuel ⛽️ your fire 🔥. Whatever it takes to get you laser focused and light that fire in your belly. No excuses, no bull$hit, no more talk just pure, unapologetic focus and hard work 😓 because that's what sets you apart from everyone else! 💪🏾💪🏾💪🏾 100lb DB one arm rows. #backday #keepit100 #figure #athlete #shutupandlift #fit #liftheavy #liftoften #justlift #tdot #womanwholift #womeninfitness #torontofit #fitness #contestprep #putyourmoneywhereyourmouthis #strongwomen #keepittight #nolookingback #thefirewithin #hardbody #fancypants #blackqueen #bodybuilding #motivation #bodybuilder #ifbb #cpa

& just like that we went from a freezing cold, rainy ❄️🌧 winter to a 🔥🔥 summer here in south Louisiana! Not like i expected anything else 🙄😏! Therefore it’s already time for sport bras on my outdoor runs.


4 miles in the bank for me this evening! Oh & running at night 🌙⭐️ might just be my favorite 😉!


#runhundredambassadors #procompressionambassador #sponsored
#procompression #keepittight #sockgametight #runmatchy#werunsocial

Dark humid cold day to run this morning. Keep hearing sounds along the trail that makes it more creepy🤪. @procompression #procompressionambassador #runhundredambassadors #sponsored #keepittight #taril #trailrun #moody

9 hilly miles on a weeknight with this boneyard ☠️ crew. Thankful for all the running friendships - makes the miles fly when listening to the varying journeys! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♂️🏃🏻‍♂️ #ultramarathontraining #catholicwomenrun #mommyrunning #sistersrun #yetipolarchallenge #yetitrailrunners

Who has two thumbs and just finished his first marathon training cycle?! @ruggedwoodsman! After 20 weeks of training, the hubby is ready to ROCK the @phxmarathon! Looking back, I don't think he missed a single run! I'm so proud of his dedication and determination and can't wait to cross the finish line with him on Saturday as he becomes a MARATHONER! #ItsGoingDownAtPHX

Happy Wednesday Evening Athletes🔥! Got in a great 6.4 Mile Run this morning💦! Rocking the matching style with my @procompression Boston Strong socks and the @rundisney Half Marathon Shirt. It was a great run with clean air and cool temps. I want to wish a Happy Birthday to Leah of @nostringsrunning 🎊 she is an awesome person who accomplishes a lot in her daily life and in her fitness endeavors. I hope she continues to have fun, and her life is filled with fun and adventure. So excited for our next Disneyland running meet up this Sunday the 25th. Still have two days of the week to get through until then. Until tomorrow’s run I hope you all have a great night and always remember to Fear No Distance Athletes! 👍🏼💪🏼🏁🇺🇸#rvmrvnnxrs #partoftheshippartofthecrew #run #runner #marathoner #motivation #distance #stamina #endurance #5k #10k #13point1 #26point2 #miles #pace #speed #lamarathon #ocmarathon #runsurfcity #runlongbeach #sponsored #procompression #keepittight #ambassador #training #lifestyle #igrunners #runningcommunity #workhard #runfast

For all the people that support me and compliment, thank you so much! (I hope I inspire a few to start their own journey) (It’s just the beginning)

BODYWEIGHT SQUAT
Elevating the heels decreases range of motion at the hip and improves range of motion at the knee, helping to recruit more quadriceps muscle fibers.
@jesselug

#twoadays with @cityfitgirls require @rungum and red flashy things on your wrists

I ran fast tonight. I ran with a lot of emotions and then lost all of the emotions at the end. Amazing what emotions can make you do. 😕 Tempo splits at 9:10, 9:00 and 8:50. Here’s an out take of me trying to get a jumping picture. Just wasn’t happening tonight, but the out takes are pretty legit. #fitfluential #fittsburgh #altrarunning #teamaltra #embracethespace #zerolimits #hshive #nuunambassador #teamnuun #nathansports #procompressionambassador #keepittight #runhundredambassadors #temporun #marathontraining #pghmarathon #10yearsrunning #garminfitness #vivoactive3

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