#keepitsupersimple

MOST RECENT

I’m not sure I can find the right words. We have shared our goals, our families, our pets 🐕, and some things that are just not repeatable. 😳 We shared our hearts ♥️ and showed our love 💕. We shared sweat, a few tears, but thankfully, no blood!! We laughed 😂 (cussed 🤬) through the burpees. I’ve made so many friends and that is more precious than anything. Thank you for trusting me. It’s been an honor and a privilege. #CGFamily #Family #DontForgetToLookAtTheStars #ItsFineItsFine #MakeItAGreatDay #KeepItSuperSimple

So many good feels today!! I will miss these folks so damn much (so much that i don’t even mind sweaty hugs)!! They work hard, they only complain a little bit, and they have hearts of GOLD!! We went out with a 💥💥BANG 💥💥today!! Thank you so much for coming to see me on the last. You mean so much to me and you make my heart HAPPY!! I love you my #CGParkPeople #PeakWeekNotPunkWeek #RFGoNaked #DogPeople #KeepItSuperSimple

Sometimes keeping it simple is best. Tuna and MCT. I could do mayo, but that would drown out some of the lemon flavor so unflavored MCT is the clear winner here.
What are you having for lunch?

P.S. I bought the tuna at walmart where there is currently a cash back offer on @ibottaapp
Referral code is linked in my bio.

#DeskTuna #DeskLunch #Ibotta #KetoLunch #HighFat #KetoMeals #KetoFood #KetoFoods #RealFood  #Keto #KetoFam #KetoFamily #KetoCommunity #KetoStyle #KetoWorks #KetoInspired #KetoWorld #KetoDiet #KetogenicDiet #KetoLife #KetoLiving #Ketogenic #KetogenicFood #KetogenicLiving #KetogenicLifestyle #KetogenicFamily #LCHF #Ketosis #IntermittentFasting #KeepItSuperSimple

The day before finals, and this is my study fuel! 2 @vitalfarms pastured eggs, an organic sweet potato and a sprinkling of micro greens I got at the farmers market last weekend 🤤 Super simple, nutrient dense fuel for the brain.





#synergywellnessnutrition #synergywellnesstacoma #ntptacoma #fatisfuel #nutrientrich #brainfoods #macrosonpoint #fatforenergy #pasturedeggs #vitalfarmseggs #eatrealfoods #keepitsupersimple #enjoythejourney #happybelly #functionalnutrition #eatlocalgrown #eattherainboweveryday #getyourveggiesin #alwaysorganic #nutrtionaltherapy #ntatraining #timetohitthebooks #afewmoredaystillgraduation

My favorite lunch! Tuna and cucumber salad! 😋. #keepitsupersimple
#myfavelunch
#healthychangeseverything
#ahealthylife4unow

Good morning, beautiful people!! So much AWESOMENESS this morning!! They were digging deep!! And BIG, HUGE, GIGANTIC shoutouts 🙌🏽🙌🏽 to two ladies that kick booty 🍑 EVERY SINGLE TIME they are at CG!!! Brenda had her 🌟🌟🌟150🌟🌟🌟check in this morning and Margaret had her 🌟🌟🌟 💯🌟🌟🌟 check in this morning!! #WUTWUT!!! #SallyIsAB #WorkInProgress #CGFIT #MagicHappensAtTheEnd #Swexy #MakeItAGreatDay #KeepItSuperSimple

HOLY MOLY!! Peak Week is my FAVORITE because I ❤️ LOVE ❤️ to see what these athletes can do!! I ❤️ LOVE ❤️ to see the look on their faces when THEY realize what they can do!! To be fair, Clayton was doing jumps, too, but I didn’t get the action shot. 😑 We also has two ladies out here today for their very first CG workout!! Yep, during PEAK WEEK and they made it through!! Proud of these #CGParkPeople !! #CGFIT #LetsDoThis #JavaIsAwesome #CGFamily #MakeItAGreatDay #KeepItSuperSimple

These “Enjoya” peppers are available only at one grocer I frequent. Such beautiful color, I could NOT leave them. Going to enjoy their splendor a bit.
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#GetMinimal #peppers #keepitsupersimple #colorful #colorful #eatyourveggies #eatprettythings #inmykitchen #eattherainbow #makeitdelicious #summerveggies #eatclean #eatrealfood #eatgoodfood #realfood #cleaneats #mondayfeels #perfection #seriouseats #elenaseats

Annnnnnnddddd. . . next school year has begun. ALL THREE GIRLS have activities this morning. And they all get out at different times. 🤦🏽‍♀️. Thankfully, my village is able to help out this morning. Let’s do this MONDAY!! #MondaysRock #BearForLife #KeepItSuperSimple

Everything. You. Got. With a little poker thrown in. What do you win?? Feeling good, looking good!! #PokerIsYahtzeeWithCards #YahtzeeIsPokerWithDice #NoGutsNoGlory #JoseCuervo #CGFIT #ILoveBurpees #MakeItAGreatDay #KeepItSuperSimple

I’m also giving a shoutout to this big guy right here. He made my mom so incredibly happy and I am forever grateful for that. He also got used to the chaos and loved my girls. . .even enough to share his ice cream with them. #HappyFathersDay #LuckyToHaveGoodMenInMyLife #KeepItSuperSimple

This dude. And these girls. I couldn’t imagine this crazy life any other way. #HappyFathersDay #Mc6 #YesFourGirls #KeepItSuperSimple

Good morning, beautiful people!! That’s my Pop. This is my favorite pic after all these years. I’ve been a #DaddysGirl as long as I can remember and as long as i can remember, he’s always been a great Pop!! #PolaroidStillTakesAGreatPic #PeatAndRepeat #MakeItAGreatDay #KeepItSuperSimple

Anybody drive a stick shift to camp?? No?? Then you’re all good. MAXIMUM effort out of here athletes over the last couple days!! Still one day left of interval week! #HappyBirthday Mireya!!#IntervalWeekIsToughButTheyAreTougher #CGFIT #CGParkPeople #LoveHateYourTrainer #ILoveBurpees #YesTheyDo #KeepItSuperSimple

Good morning, beautiful people!! #BringYourBabiesToWorkDay Can you tell how excited they are? They’re still not keen on that whole waking up early thing. Lol. #RiseNShine #MakeItAGreatDay #KeepItSuperSimple

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