#keepitsupersimple

3445 posts

TOP POSTS

You see this picture? .
You want to know how you can eat this and still shed pounds?
.
SWIPE LEFT
.
I'm going to teach you how in my first upcoming webinar "How To Change Your Relationship with Food...Learn the SUMPLE understanding of Food Fuel"
.
Registration opening SOON with limited spots...stay tuned. Make sure you turn on your post notifications so you don't miss out.
.
It's time YOU Face;
✖︎FEAR
✖︎EXCUSES
✖︎SELF SABOTAGE
When it comes to Living a Healthy Lifestyle!

SERIOUSLY!! FB keeps throwing these memories up at me and I couldn't control the tears this morning!! #GirlMom #MyBabiesAreGrowingUp #KeepItSuperSimple

Like this. Simple instructions for all, courtesy of Shan @shanboody
#howtoloveme #justdoit #repost #kiss #keepitsupersimple

We ❤️ the August issue of Bon Appetit. Every recipe, 5 ingredients or less and the city guide: Charleston. 🤜🏻 @bonappetitmag #summercooking #keepitsupersimple #charleston

K.I.S.S.
#keepitsupersimple

결국
진심은 통한다😍

나답게~! #korean #selfie #지은정지 #noexcuses

50 ✅ins today!! The plan was to be MUCH further along by now but sometimes stuff happens!! Gunning for 💯by the end of the year!! #CGFamily #OneStepAtATime #KeepItSuperSimple

💭
Looking back over the years (began my journey at 37) at progression and a tad bit regression (physically, mentally, and emotionally). When I decided to begin this journey of #HealingFromTheInsideOut my goal was to deal with some traumatic experiences from my past and my health. When I began this journey I didn't jump right into physical fitness...therapy is what I needed and then fitness came in to help me release my feelings through taking it out on machines and dumbbells instead of people (being negative) and myself (food and alcohol). Then came learning how to #ChangeYourRelationshipWithFood which took me a good two years for me to really buckle down and find what works for me. I was my own experiment because there's so much information out there that it overwhelmed me and made my anxiety high. So I just decided to #KeepItSuperSimple and have what I want in moderation without deprivation and found it's what works best for me.
.
Living a healthy lifestyle has SAVED my life because I was on a path of self destruction. This is not just about working out but working through some chapters in life that are difficult to deal with. We all have a story of our journey and piece by piece I will share with the world.
.
Never give up on yourself because you are in fact stronger than you think you are. You are capable of creating structure and healthy habits for longevity. I living proof.
.
There's NO room for;
•FEAR
•EXCUSES
•LAZINESS
•PROCRASTINATION
When it comes to Living a Healthy Lifestyle!
.
#FITnaticLIFEstyle

MOST RECENT

Registration is now open! Touch the link in my Bio.
:
In This Mini Course You Will...
.
+Understand Protein
+Learn Benefits of Protein
+How much Protein Women Need
+Learn What Happens When You Don't Eat Enough Protein
+Learn What Happens When You Eat Too Much Protein
+Protein Myths
.
This is the first installment of a 6 Part course, which I decided to break down in mini courses.
.
It's time YOU Face;
✖︎FEAR
✖︎EXCUSES
✖︎SELF SABOTAGE
When it comes to Living a Healthy Lifestyle!

I have a group of girls working through *Build a Better Body* Nutrition and Fitness Coaching. The four of them all opted in together to help keep each other accountable. (They are about 3 weeks into the program.)⠀
-⠀
We meet twice a week at 5 am before work to workout and talk about what's working well in their nutrition programming. ⠀
-⠀
I sent out a friendly reminder Sunday night and this is what came back. ⠀
-⠀
How awesome is this?! #warmfuzzies #mycuprunethover

At CG, we have a great time when we work out. We laugh, we joke around, sometimes we cry. But I will say these ladies don't play!! They got here and GOT. IT. DONE!! #WorkOffTheCrayCray #CGPRide #TakeItOutside #CGBday #KeepItSuperSimple

SERIOUSLY!! FB keeps throwing these memories up at me and I couldn't control the tears this morning!! #GirlMom #MyBabiesAreGrowingUp #KeepItSuperSimple

You see this picture? .
You want to know how you can eat this and still shed pounds?
.
SWIPE LEFT
.
I'm going to teach you how in my first upcoming webinar "How To Change Your Relationship with Food...Learn the SUMPLE understanding of Food Fuel"
.
Registration opening SOON with limited spots...stay tuned. Make sure you turn on your post notifications so you don't miss out.
.
It's time YOU Face;
✖︎FEAR
✖︎EXCUSES
✖︎SELF SABOTAGE
When it comes to Living a Healthy Lifestyle!

5am group canceled. Took advantage of some extra sleep. Workout done at home. Glasses on cuz #allergiessuck. ...
MY WORKOUT
5x5 front squat
Circuit - 4 rounds
5 eccentric pull-ups
15 KB swings
10 single arm tricep extensions
6 min burnout
1 min farmers carry
1 min forearm to high plank

50 ✅ins today!! The plan was to be MUCH further along by now but sometimes stuff happens!! Gunning for 💯by the end of the year!! #CGFamily #OneStepAtATime #KeepItSuperSimple

Woooooo!!!! It may not be a huge hill, but when you run it a few times, it'll get ya!! Way to put in the work, ladies!! Give it up for Addie on her 🌟50🌟 check in!!! Every single time she comes to camp gets her that much closer to her goals!! And, yes, she brings her little girl. No excuses!! #NoBadDays #MondaysRock #CGElves #CGBday #TakeItOutside #KeepItSuperSimple

Coloreando frases
Keep it
Super simple

Es un principio para resolver problemas de forma sencilla y práctica.
Me gusta esta frase porque me recuerda que todo tiene una solución todo pasa 😊 todo se transforma.

#kiss
#keepitsupersimple
#graphicdesign

Good morning, beautiful people!! Here it is, a Monday, 5 am, and look at all those gorgeous faces that showed up to MAKE THOSE CHANGES!!! HUGE 🙌🏽 to Amanda Henson for joining our #CGFamily and being #CGBold!! She works all night and STILL shows up for camp in the morning even though she just really wants to go straight home and SLEEP!! School starts tomorrow and I am so gonna miss my little CGElf!! #MondaysRock #BlahBlahBlahGoWorkout #CGBday #MakeItAGreatDay #KeepItSuperSimple

These kiddos won their tournament today!! So happy for them!! #JustGettingStarted #TennisMom #BearForLife #KeepItSuperSimple

Just so you know, today is the last day to register for my *Build a Better Body* Coaching.⠀
..⠀
If you're ready to get into your best shape ever... to look, feel, and perform better than you thought possible + stay that way for good...I’m ready to help you get there. ⠀
..⠀
Click the link in the bio!⠀
..⠀
Are you willing to take action today? Because action-takers always prove to be the best clients.⠀
..⠀
Here's your chance to be one of them...⠀
..⠀
Become fitter, stronger, healthier than ever. ⠀
..⠀
AND I’ll give you the skills and tools to stay in awesome shape for the rest of your life.⠀
..⠀
But, I only have 2 open spots available. Will you be the lucky one to get a spot?⠀
..⠀
I won't reopen until 2018.⠀
..⠀
So if you're considering working with me -- and you don't want to wait till next year -- get registered now.⠀
..⠀
Click the link in the bio!

Good morning, beautiful people!! See these hot, sweaty folks?? They just exude awesomeness!! They've been hitting it hard and going at 💯 the whole week!! Thank you to @ashley_reynolds241 for leading camp for me this morning. #WhoTurnedOutTheLights #CGPrideTakeItOutside #MakeItAGreatDay #KeepItSuperSimple

Just so you know, today is the last day to register for my *Build a Better Body* Coaching.⠀
..⠀
If you're ready to get into your best shape ever... to look, feel, and perform better than you thought possible + stay that way for good...I’m ready to help you get there. ⠀
..⠀
Click the link in the bio!⠀
..⠀
Are you willing to take action today? Because action-takers always prove to be the best clients.⠀
..⠀
Here's your chance to be one of them...⠀
..⠀
Become fitter, stronger, healthier than ever. ⠀
..⠀
AND I’ll give you the skills and tools to stay in awesome shape for the rest of your life.⠀
..⠀
But, I only have 2 open spots available. Will you be the lucky one to get a spot?⠀
..⠀
I won't reopen until 2018.⠀
..⠀
So if you're considering working with me -- and you don't want to wait till next year -- get registered now.⠀
..⠀
Click the link in the bio!

Words cannot express how excited I am to finally have a new song from #TheOngoingConcept and I'm seeing them Tuesday sooo maybe hopefully they play it #ThePrint #SolidState #KeepItSuperSimple!! #Metal #ChristianMetal #Metalcore #MetalMusic #ChristianMusic #Music #HardRock #HardRockMusic #Hardcore #🤘🏼#MyNewJam

Most Popular Instagram Hashtags