#keepitsimplesista

MOST RECENT

Awwwww..... we are here... not all yet... so good to see you all! 🤗 .
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Cheers to us! ❤️
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Lately when it comes to wash day, my hair has been real disrespectful. Deep conditioners don’t seem to work, my crown is super dry, and the knots and tangled have been almost unbearable 😫😫 I think it’s time for a clay mask and an ACV rinse...what do you all think 🤔
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Anywho, in regards to my raggedy, tangled ends, last night was the last straw. I took out the scissors and went to town. I may have gone overboard just a tad, but it’s just hair though right. It will grow back before I know it. Plus my ends now feel and look sooo much better.

#day169 #365daysofyogawithalisa
She was a hot one again! Good ol Monday!!! Sooooo hot #chicago. Summer is here folks!

I took 2 yoga classes. One that woke up me, the other made me ready for sleep. Level 2 and restorative. And so goes life, we find the balance in all that is. The sun rises and it sets. The moon shines and disappears. We sleep to wake up.

Our spirit is the same way. It's dormant. Waiting. Awaiting our rearrival. Curiosity fuels our lives, our minds and we are nothing without education.

Education can mean public or private school, it can also be listening to your parent teach you how to fold your laundry. It can be talking to your spouse about what's important to him/her, or watching videos on YouTube about how to knit.

We are constantly in a state of learning. Life continues to correct, recorrect our behaviors until we learn. And then we start over in the next grade level. Math never ends. Science is always evolving. Art is a brand new unknown masterpiece.

We are all works in progress.

I loved the message from first class: 'take a break, before you break down.' And second class 'be kind to yourself. Always" The two go hand in hand. Forgiveness. Keep things simple and basic.

And this is something I will be teaching this week: K.I.S.S. stay tuned.

Meanwhile, picture from Saturday's #aquatic #adventure. Still so #relaxed from it. Pose is called #flamingo 😊

#yoga #yogini #yogateachers #longhairdontcare #instayoga #outdooryoga #poolyoga #happy #flamingopose #pyramidpose #balance #kiss #keepitsimplesista #bikini #pool #waterpark #summer #summervibes #weareone #blueskies #kidatheart @yolo_lotus

“Strange,
What being forced to slow down can do to a person” Nicholas Sparks
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Almost late posting 🤗 but I’m jumping in on
#yogisstretchmonday w/
@adam_earthdominion @arcierojoe & @t_om_ma_h
To heal properly I have to do what feels good to my body & #catcowpose feels really good ☺️
I’ve been taking it slow & steady these days.
Have a goodnight friends 😉
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#backtobasicsyoga #slowandsteady🐢 #outdooryogapractice #mountainlifeyoga #tomaloconcalma #keepitsimplesista

If you could get on a plane tonight and go anywhere✈️Where would you go ?

☕️🍓
#keepitsimplesista

Our Father’s Day Weekend Ended With A Magical Display of Lights, Sounds, Music, Images, Messages and Fireworks just like he wanted! 💙
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Our cup is full and we are ready to conquer this week! 💪🏻
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Bring it! 💃🏼
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The poses you strike when you’re having a good hair day. This good hair day was brought to you by @themanechoice Pink Lemonade Line and @ecocobeauty Gel

That’s it! ❤️
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I listen, I play, I record, I mix, I share... simple is the only way I know. Keeping it real from my roots up to the heavens. Weekend recording bringing you all the SUMMER MOON 🌝 SONG series on June 21st... click the link in the bio for the latest recording of “Troublesome Waters” originally by J.Cash ⚡️✨💚 #homestudiorecording #keepitsimplesista #myvoicevibes #musicgoddess #singyoursong #singer_songwriter #summermoonsongs #whatsnext #eclovemusic

I'm quite a #curiousgirl. 👩‍🔬Celebrities don't really interest me, but it's my duty as a dietician to check out what crazy things they are deciding to try and get us to eat. Fortunately I found this 📙! Rebecca Harrington tries out all the crazy diets for us so we don't have to.#readbeforeyoubuy And her conclusion : #faddietsdontwork!! These celebrity diets (fad diets) are not nutritionally balanced, they expensive💸 and are super restrictive. These are my thoughts exactly! I believe in #keepitbalanced #keepitsimplesista and #keepityummy we are unique individuals with different needs, lifestyles and goals. No magazine or diet book or horoscope can predict this. Skip the drama, just come see me your personal dietican😁 #timesaved #whycomplicateit

“Abuela’s”, they sometimes drive us crazy but they are such a treasure to have in our lives! .
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I didn’t get to have “Abuela’s”. Mine passed before I had the chance to know them. 🙏
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One was the mother of 8, my mom being the 3rd and the other the mother of 14, my dad being the lucky 14th! They as you could imagine were strong women and ran their house hold like a business, they had to, with so many kids plus those that helped them around the house there was no other way to manage it. And from what I heard they did it all so well. I am proud to say that I come from a line of strong women who made it work and did it all! ❤️
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Seeing my daughters “Abuela’s”, pictured here, I am so glad that my daughter’s are being able to have this time with them. To get to know them, play with them, make them laugh, even drive them crazy jejejeje.... it’s truly priceless! 🙌🏼
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Cheers to all the “Abuela’s” out there! .
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+2 years and I’m a lifer. 💚 •
I’ve really been diggin’ bagged salads lately to help me stay #veggiesmost and #keepitsimplesista but it doesn’t get more simple or delicious than this. A 2min meal that is packed full of what my body needs AND still tastes like a Reese’s. #duh #sold 😋😍😋 #busymomlife
Hey! I need your help! I’m going LIVE later? What would you like me to share? •





#boymomproblems #budgetmeals #simplifiedplanner #biblejournalingcommunity #ilovewichita

It’s my boo’s birthday y’all. Words can’t even describe the love I have for this chic. She has definitely been a blessing to me and my life, and I love her to the moon and back. Enjoy your day @2_shots_of_jazz, and we are definitely gonna turn up this weekend.
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Sidenote: I’m so glad she joined the #teamnatural, and doesn’t it look good on her. My suh is definitely rocking this twa 😍😍

What is your favorite snack? 🤔
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I am enjoying having these whips from time to time thanks to our new Registered Dietician Nutritionist who brought it to our lives along with so many yummy recipes in our new mindset and nutrition program! 🙌🏼
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Love! Love! Love! ❤️
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If not im fine going it alone!!. Wanna get 3 inches in 3 months!!! Im using formula d hair oil from @edenessentialsgrowthoil with scalp massage every other day. i deep condition 2x weekly one moisture one protein, shampoo 1time weekly with a prepoo.always a leave in conditioner and i moisturize and seal pretty much daily i wear a bun or two braids everyday. I will also be taking @mielleorganics hair vitamins after i finish my it works vitamins in 2 weeks.
#relaxedhair #healthyhairjourney #relaxedhairjourney #healthyhair #blackhairgrowth #blackhaircare #lengthretention #hairchallenge #hairgrowthoil #hairgrowth #relaxedhairgrows #healthyends #hairlista #keepitsimplesista #mielleorganics #hairvitamins #hairgoals #hairgrowthchallenge

Change is good 🤗
You are under no obligation to be the same person you were a year, month, or even 15 mins ago. You have the right to grow. You have the right to be happy.
Color by: @kurlifiedbykeyonna

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