This #yogamamaMonday brought to you by two sickies 🤧 Grace and I both came down with colds over the weekend and did not leave the house, so a little movement today felt divine.
These are great stabilizing and heating movements to get the bigger muscles of your body warmed and activated but make sure you feel steady with your balance if you’re holding your babe 🤗 .
🌟 stand at the top of your mat and roll back and forth from the balls of your feet to your heels to get grounded, take several deep belly breaths
🌟5-10 chair squats, hug your naval up and in and send weight to your heels and keep your chest lifted
🌟5-10 lunges R/L
🌟5-10 Goddess (or 🐴) squats
🌟5-10 warrior 2 pulsations each side 🌟wife-legged forward fold with a lateral stretch side to side .
Repeat as many times as you’d like - or just once! Remember, it doesn’t take much to shift your energy and clear your head 🙏🏼
Enjoy and happy Monday and MLK day everyone! 😃