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#keepitreal

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With and w/o makeup. My face and skin are my biggest insecurities. It's so easy for me to forget what actual natural human women look like while scrolling through social media, which is crazy considering I look like the left WAY more often than I look like the right. It's good to have a reality check every now and again. I have nothing against makeup and personally find it a ton of fun, but going without should NOT be seen as abnormal. Choosing to not wear makeup does not make a woman manly, unhygienic, or unprofessional.
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#nomakeup #makeup #withandwithoutmakeup #acne #bareface #shorthair #bob #bobhairstyle #pixiecut #pixie #bobhaircut #beforeandafter #keepingitreal #keepitreal #reality #wrinkles

People will come and go.. but the #realones will stay .. @dpeshsharma @rameet_sandhu ❤️ #friends #love #keepitreal

somebody asked me for transformation picture so here it is. the picture on the left is from early February 2017 and the picture on the right is from early November 2017. In that time i went from 115 to 125. as you see in the pic i had to poke my back out to create a curve while in the second picture i didn’t have to. i was at a low in my life in the pic on the left. i was going through things and had a lot of stress build up. it caused me to not treat my body the way i should. i wasn’t eating, sleeping a lot and letting stress, anxiety and depression take its way with me. even as a trainer we struggle, we’re still people and that’s what i like to tell my clients. i’m not one of these ig trainers who portray themselves are PERFECT. i’m far from it. i enjoy eating out, drinking some times, hanging with friends etc. but i do all that as well as work out and put myself first! . i got my shit together and began treating my body like a temple. i’m still not done but here’s my progress so far. you can’t tell by the shirt but i also toned up more in my chest, back, core and arms. my goal was to keep my waist small because yes that’s what us women like, bulk n strengthen my legs and butt, while strengthening my back, core and arms. #transformationtuesday #BAMsFitness #personaltrainer #keepitreal #bodybybam #jointheteam

I'm currently working on the woman I want to be🙏🏻.
So please excuse me while I become protective of myself, my time and my energy...

I went from “he ate all the snacks to damn he is the snack”🤷🏾‍♂️😅.
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No i do not walk around shredded all year, i also do not hold a 3% body fat all the time, neither do i walk around with my abs flexed all day. Most people seem to think this is what actually happens! “NAH”!( in my TJ voice). When I’m not in prep for a show, i focus on growing, staying healthy and enjoying the lifestyle.
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Remember being fit is not just physical, it’s also how you feel on the inside. Don’t be carried away by social media. Figure out what works for you, your body type and focus on being the best version of yourself. #transformation #transformationtuesday #keepitreal #tjthecontender #progression

💥Happy Birthday 🎂 my Brother @mj__mann
May Waheguru always keep you happy and healthy. Your the most humblest and hardest working man I know. We gonna turn up tomorrow Bro. 🍻God bless you Tharkmaster 😘🙏🏼
#desijatt #birthdayboy #punjabimunda #hbd #nodaysoff #jatt #alwaysright #wmk #godblessyou #stayreal #keepitreal #theoneandonly #mannsaab #daangmaster #tharkmaster #mrstealyourgirl
@mj__mann

MOST RECENT

See you next week, Denver. This is a HUGE trip for me. I'm making this trip with the most special human I've ever met. I'm lucky enough to travel 1,700 miles with my best friend, and also see my true brothers(and a few sisters) and just live!!!!! Beyond grateful for what life has presented me. Just another chapter #livelife #iloveher #zoocrew #roadtrip #neversummersnowboards #evo #louisvillecardinals #keepitreal #imactuallyhappy #burtonstaycalm #neversummerevo

🌠All my niccurs lowkey in daytime🔅...only come out when iss dark💫
Don't even try nd front at me my niccur...coz its at the wrong tree in the bark♣
PC,,,@_0uma
#vscoke#vsco#linkup#link#igkenya#insta#iamnairobian#picoftheday#keepitcaption#keepitreal#brosbeforehoes#bros#migosculture#migogang#migos#huncho#houdini#quavo#offset#og#kodaknation#savage 🔚

"I deal with the real and I shake the fake ones." — JC
• PHOTOGRAPHER + CREATIVE DIRECTOR + ART DIRECTOR + WARDROBE STYLING:
Jaime Chan (@jaimechanphoto), yielding the Sony Alpha a9 (@sonyalpha@sony@sonyalpha_id@sonyindonesia • @sonyalphatr@sonyturkiye@sonyphotorussia@zeisscameralenses) x Profoto lighting (@profotousa@profotoglobal@profoto_canada)
- INTIMATES from Real Underwear (@realunderwear)
• DANCING QUEEN + MUSE + MODEL + MAKEUP + HAIR:
Tori Wade (@tori_wade)
• LOCATION:
Hollywood Hills, CA
• SPECIAL THANKS + PRODUCTION ASSISTANCE:
My Besticles, Geneieve "Gen Italia" Ramolete (@_geneieve) 🙏💐❤️
@esquire @bevy.la @sonyportraits @sonyimages @sonyalphagang
#jaimechanphoto #jaimechanphotography #laphotographer #lafashionphotographer #fashionphotographer #fashionphotography #realunderwear #keepitREAL

Live life to the fullest 😁☃️❄️ #nathaliemasade #behappy #survivor 😁 #comewhatmay #autumn #seoulkorea #keepitreal #nocontactlens 🙄 #natural 🤩🤪

So grateful to have our sista #fromanothermother back in town even if just for a few days! Thank you Rushan! 🙏🏾 🙏🏾 🙏🏾 #supermommy #straightouttafinland #foreigntalent #foreigntalentscheme #whatjetlag #kidsart #childrenart #sgart #ecp #artinthepark #keepitreal #goodvibesonly #art

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