#keepitplayful

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My birthday roll with awesome partners. 37 is the new 8! #keepitreal #keepitplayful but mostly keep it playfully real.

🇺🇸Be careful when you drill heel hook and be responsible to no get hurt and to not hurt your partners. 🇧🇷Tenha cuidado quando praticar a chave de calcanhar, e seja responsável para não se machucar e também para não machucar os seus companheiros de treino. #whatsyourmission #missionsubmission #keepitplayful #havefun @fabiopassosbjj @kennedy_jiujitsu @stormkimonos

#Repost @cobrinhacharles
・・・

Close up of a clip from the other day 🎥 @brendanhowe #keepitplayful #skateboardingisfun

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My birthday roll with awesome partners. 37 is the new 8! #keepitreal #keepitplayful but mostly keep it playfully real.

Kimura armlock
Without control there's no submission
キムラアームロックの勉強
コントロールなし全然決めません
#graciejiujitsu #graciejiujitsuosaka #グレイシー柔術 #グレイシー柔術osaka #ctc #selfdefense #keepitreal #keepitplayful #護身術 #身を守る #enjoy #smile

Stretch/Warm up: #protecttheknee #oldschool
Barbell Row 4*10 @80kg 2 dk
Pull-Ups 4*15 1 dk
Close Grip Front Pulldown 4 *12 10 1 dk
Brbll Biceps Curl 4 * 12 -2 dk
Standing Dumbell Hammer Curl 4*10 2 dk
5 min EMOM 25 situps
#AntrumCrossFit
#BeMoreHuman
#crossfitistanbul
#checkmatistanbul
#keepitreal #keepitplayful
#checkmatbjj
#togetherwearestronger
#bjjistanbul
@antrumcrossfit
@reeboktr
@supplementler
@muscleupsport
@kasguru
@shoyoroll @semihisik26 @caglaryazman

Every Month we pick a Student from the Academy as 'Student of the Month' and asked them a few questions of how has Gracie Jiu-Jitsu benefited them in their life mentally and physically as well as what impact has it made in their lifestyle so far.
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www.graciesingapore.com
T: +65 9119 5321
E: graciectcsg@gmail.com
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#graciectcsg #gracieacademysg #graciejiujitsu #singapore #selfdefense #gjj #graciecombatives #graciefamily #jiujitsulifestyle #keepitplayful #keepitreal #martialarts #studentofthemonth

All levels of intensity should be present. Being able to shift gears is essential. Level 1- lots of give and take, flowing from position to position, submission to submission. Level 2- moderate intensity, taking all opportunities as they come, including allowing defensive positions and submission defenses. Level 3, take everything give nothing (this level is important because it can still be done safely with the right mindset), control and technique over friction and resistance. #studentforlife #welcometojiujitsu #jiujitsu #keepitplayful #keepitreal #jiujitsulifestyle #jjls #northvancouver #lowerlonsdale

#KANTcoffeetable #coffeetable
Choose between 3 #colors of solid #oak : natural, light smoked and dark smoked - or get all 3 colors within the same table!
Tabletops are made of one single oak plank - even the 3 color ones! It is the smoking proces that changes the color of the oak wood.

#keepitplayful #danishdesign #nordicdesign #nordicliving #skandinavisk #scandinavian #innovationliving #newnordic #danishfurniture #danishmodern #danskdesign
#interior #interiordesign #deco #homedesign #homestyle #homedecor #collectfurniture #madeindenmark #sidetabe #sofabord #sodebord #indskudsborde

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