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#keepitonandon

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Beastie Boys can always make me feel better #keepitonandon

Trust Ad-Rock to know how to perk us up during this week's unfortunate events. @garbagefeet #adrock #bboys #bgirls #keepitonandon

Taking apart and cleaning and reassembling this ball valve is deeply satisfying. In here late kilning a batch of wheat and prepping the steep tank to soak some barley tomorrow. Having our steep process separate from our germ/kiln allows us to stagger our batches and keep production flowing, on & on & on

#keepitonandon

Adam "MCA" Yauch: musician, artist, director, activist, father, husband, humanitarian, skater, scientist, Beastie Boy and all-around amazing human being. Today marks 5 Years Gone, but your light still shines bright. It has been the greatest honor of Team MCA DAY to keep the fire burning and bring people together in your name each year. Stay tuned here to get involved and JOIN US this August as we continue to Celebrate MCA. http://www.mcadaynyc2017.eventbrite.com #KingOfTheAve #KeepItOnAndOn Beastie Boys #ItsCalledGratitude

I ate all the carbs in my county today so these things are my dessert.. #payup #kettlebell #workout #keepitonandon

I'll be exhibiting 2 #hiphop inspired pieces of mine for #mcaday2017 in #brooklyn on Saturday! My Darren would have been losing his mind about it! #keepitonandon #beasties #beastieboys #digitalart #widowproblems #sadladyproblems #love #brassmonkey #bk #dope

MOST RECENT

Just kickin' it like @jimshearer on this here Friday, thinking about all the good people who helped build and support @mcadaynyc! Missing the CONNECT! Scheming on how to get my Yauch' on in my world today. Gotta #KeepItOnAndOn! What are y'all up to?? #gratitude #yauch #beastieboys #miked #echochamber #adrock #YauchItUp #GetNoice #hidefliving

I'm not beautiful like you, I'm beautiful like me. .
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#thisismylife #truth #gratitude #KeepItOnAndOn #notabasicbitch #peaceandlove #creativelifehappylife

This weekend I marched Yauch's words in Boston at the annual HONK! Festival: a "brassroots" celebration by worldwide socio-political street bands making noise through music, community and activism. Finding ways to #KeepItOnAndOn!! Hi Maeve #m #womensrights #fem2 #love #respect #handsoffmyBC πŸ“Έ @icurus8 #honkfest #activism #standtogether #mcaday #beastieboys #mca #yauch #gratitude

Take chances. Leap. Be weird. Love. Dance! Open your mind, you heart to the unexpected. Listen more, speak less. Experience it all. It is amazing what's out there. xo be good to eachother β€’ β€’ β€’
#thisismylife #nj #shedlight #KeepItOnAndOn #gratitude #create #truth #kindness #cookergirl #latergram #itscalledgratitude #truestory #bohemian #hippie #love #lovemylife #crushing #blushing #smitten #hallivans

You fucking know it lovers! Be fierce. Be strong. Be determined. Be brave. Be a fucking warrior. You don't like your situation, change it, but never let others crush your groove, harsh your mellow. #thisismylife #girlpowerlicious #tips
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#brave #strong #confidence #jerseygirl #gratitude #shine #KeepItOnAndOn #shedlight #notabasicbitch #love #me

So aware of my decisions. I error and I second guess but I learn. I'll not throw in the towel. I'm strong, I'm brave, I'm a warrior and I'm gor sure not putting up with any bullshit β™‘ #notabasicbitch #badass #toolegittoquit
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β€’ #girlpowerlicious #KeepItOnAndOn #gratitude #thisismylife #peaceandlove

Taking apart and cleaning and reassembling this ball valve is deeply satisfying. In here late kilning a batch of wheat and prepping the steep tank to soak some barley tomorrow. Having our steep process separate from our germ/kiln allows us to stagger our batches and keep production flowing, on & on & on

#keepitonandon

This past weekend was amazing!πŸ™ŒπŸΌβš‘οΈπŸ™ŒπŸΌ From the time shared with loved ones to having my heart filled with gratitude, to all that I was able to experience within three days. Seeing and hearing the legendary, Chuck D. Hearing stories of working with MCA from Mario C himself and watching the man, Prince Paul tear it up! This life is in fact short and all we can do is try and live it the best we can and to be the good we want to see in this world. Adam Yauch was a testament to that idea and a shining beacon of light to everyone who knew him. To everyone who loves his music and always will. And last but certainly not least,everyone he helped while he was here. Massive respect and gratitude to @mcadaynyc Mike Kearny and his team for keeping The spirit of MCA alive and well πŸ™ŒπŸΌβš‘οΈπŸ™ŒπŸΌ In the words of the man himself, "I want to offer my love and respect till the end". #mcaday2017 #mcaforever #adamyauch #mca #ripmca #beastieboys #mcaday #iwannaoffermyloveandrespecttotheend #rootdown #theycallmeadamyauchbutimmca #hiphop #realhiphop #djhurricane #chuckd #publicenemy #princepaul #adrock #miked #bboysberockinonandon #keepitonandon #checkyourhead #worldhiphop #trueschool #newschoololdschool

MCA Day | Celebrate Adam Yauch

Celebrating the life of Adam Yauch. 8.5.17. MCA Day NYC. @mcadaynyc #mcadaynyc #keepitonandon #beastieboys

"If you can feel what I'm feeling then it's a musical masterpiece
Hear what I'm dealing with then that's cool at least
What's running through my mind comes through in my walk
True feelings are shown from the way that I talk and this is me"
#mcadaynyc #thisismylife #kingoftheave #hotsauce #mca #brooklyn #ny #littlefield #BeastieBoys #gratitude #KeepItOnAndOn #shedlight #peaceandlove @mcadaynyc @bigwhiteguy13 @beastiecaddy

You want to party in Brooklyn this weekend but can't find a sitter?? Don't sweat it! MCA DAY is ALL AGES, FAM FRIENDLY & FREE! It's the perfect opportunity to introduce your kiddos to the Beastie Boys music you grew up on, tell them WHY we #CelebrateYauch, and pass the torch to the next generation of BBOYS & BGIRLS! #KeepItOnAndOn #PassTheMic #BeastieBoys #MCADAY #MCADAYNYC #brooklyn #BBOYS #BGIRLS #BEverbody #freenyc #realhiphop #KingOfTheAve #CelebrateYauch

I'll be exhibiting 2 #hiphop inspired pieces of mine for #mcaday2017 in #brooklyn on Saturday! My Darren would have been losing his mind about it! #keepitonandon #beasties #beastieboys #digitalart #widowproblems #sadladyproblems #love #brassmonkey #bk #dope

Oh wise one. I miss his flow, miss his motivation, miss his outlook. When you feel what I feel it's a musical masterpiece β™‘ celebrate the life of Adam Yauch August 5 "and they're in Brooklyn " #mcadaynyc #beastiecaddy #Kickstarter @mcadaynyc #peaceandlove #thisismylife #KingOfTheAve #KeepItOnAndOn #gratitude #newyauchcity #brooklyn #BeastieBoys #love #musicpizzaart #summer #girl #xo β™‘we are oneβ™‘

Truth. Don't want to sift through the bs. Don't want the mind numbing chit-chat. Fake smile. OMG. Nope. I can't, not today.
#thisismylife #tooearly #jerseygirl #gratitude #KeepItOnAndOn #shedlight #peaceandlove #deuces

This is so true. People will think what they please about you whether positive or negative. You're character is all you've got that's solid. Be true to you. Be kind. Be cautious. Care. Love. Help others. Learn all you can every day. #peaceandlove Don't let other people's words define you, hurt you, change you xo e
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#thisismylife #girls #cookergirl #thegoodlife #positivevibes #latergram #KeepItOnAndOn #KingOfTheAve #ItsCalledGratitude #jerseygirl #lovemylife #peace #shedlight #myjourney #musicpizzaart

KICK IT with the MCA DAY Kickstarter Campaign! Today we spotlight one of the available REWARDS! A 16x20 Ad-Rock print from the super talented Andrew Katz! Check out the Kickstarter Page in Bio. #KeepItOnAndOn #MCA #BeastieBoys #YeahYauch #SpreadTheWord #KickIt! #realhiphop #oldschool #crowdfunding #freenyc #brooklyn #mcaday #kingoftheave #music #artistsoninstagram #nyc

THANK YOU to everyone who helped the MCA DAY KICKSTARTER get off to such a strong start. We raised almost $3K in the first day!! We still have a long way to go! #KeepItOnAndOn #MelKing @CapeCloth
Check out the link to the Kickstarter in bio!!

Have a safe weekend, then come back ready to get nice with the MCA DAY 2017 #Kickstarter! We have some #DOPE reward packages and many ways to get involved to help us get this thing LIVE on August 5th! Spread the word! @mcadaynyc
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#gratitude #shedlight #peaceandlove #musicpizzaart #mcaday #KeepItOnAndOn #KingOfTheAve #brooklyn #ny #littlefield #thegoodlife #mcadaynyc #beastiecaddy #

Love the smell of mise en place in the morning. Dont sweat my Korean Curry Bowls with choice Nam Tok Pork, Lemon Grass Chicken or Sweet Chili Fried Tofu ... then chef says BOOM
#thisismylife #cheflife #cookergirl #thegoodlife #jerseygirl #gratitude #KeepItOnAndOn #KingOfTheAve #aramark #DoWhatYouLove #love #potd #food #girl #xo

God I loath shitty people. Yep, one of them days, surrounded by negative people that don't know how to handle stress, don't know how to behave. Words hurt. And don't take your shit out on me #overit #dunzo .
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.#jerseygirl #gratitude #KeepItOnAndOn #shedlight #cheflife #cookergirl #beatitcreep #strongwomen #love #tips #peaceandlove #musicpizzaart #girl

I ate all the carbs in my county today so these things are my dessert.. #payup #kettlebell #workout #keepitonandon

We are thrilled to have Diane Franklin coming to New Jersey Horror Con and Film Festival!! Diane Franklin ​is most recognized for her film roles in the 80s playing the French-exchange student Monique in BETTER OFF DEAD, the Medieval babe-princess in BILL & TED’S EXCELLENT ADVENTURE, and the teen crush Karen in THE LAST AMERICAN VIRGIN.
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To Horror fans she in known for playing Suzy in TERROR VISION and Jessica in FREDDY’S NIGHTMARES.
Don't miss this great opportunity to meet Diane Franklin in person at New Jersey Horror Con and Film Festival! Renaissance Woodbridge Hotel in Iselin, NJ September 22-23-24 2017!
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Advance Tickets and hotel reservations are now available. Just mention "NJ horror con" for the hotel discount. Visit our website for all info!www.newjerseyhorrorcon.com β€’ β€’ β€’
#NJHorrorConAndFilmFestival
#njhorrorcon #beatitcreep #nj #jerseygirl #lovemylife#cheflife
#cookergirl #thegoodlife #bossbabe #toolegittoquit #girlpowerlicious #hustle #girlboss #makeup #lipstick #KingOfTheAve #KeepItOnAndOn #DianeFranklin #peace #pizza

Make shit happen. Don't wait. Don't allow fear to get in your way. Hard work pays off. Be a dreamer but follow through. Wake up everyday and run, don't walk to your goals. Be a diva. Be a hustler. Be a boss. Know you have support. We rise by lifting others β™‘
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#thisismylife #boss #bossbabe #toolegittoquit #girlpowerlicious #hustle #girlboss #peaceandlove #musicpizzaart #lovemylife #jerseygirl #lovemylife #cheflife

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