#keepithealthy

MOST RECENT

Bom dia pessoas!

I don’t straighten my hair that often anymore. But when i do, i use the HASK keratin protein oil. To keep my hair healthy and silky! Love it.😍 #keratin #hask #oil #protein #silky #power #haskhair #work #hairdresser #love #happy #girlpower #straighthair #shine #girlstuff #hairstyle #highlighter #womenstyle #style #keepithealthy #healty #pretty#shine#job#girl #girls #girlstyle #hair#girly#womenpower

Keeping it healthy....#breakfastatvm #keepithealthy

Monday Mood ~ All smiles for these acai bowls tonight! 😍 My human wanted tooty fruity 🍇and I wanted decadent dark chocolate. 🍫 Love how simple, quick and healthy these are to make! 💜
Tooty Fruity: blend of silken tofu, frozen berries, raw honey, hemp seeds and walnuts.

Chocolate Bowl: blend of silken tofu, cacao, maple syrup, cacao chips, coconut and vanilla.
#acaibowl #fruity #dark #chocolates #desserts #healthyfood #wholefoods #plantbased #nomnom #mondaymood #mondays #smiles #foodlover #keepithealthy #keepitsimple #eattherainbow #colorfull #food #nutritionist #instafoodie #instayum #delish #dish

Steps 1 to 4 for my tonight’s spaghetti recipe ! It countains #redpeppers #beefmeat #oinions #celery #parsleyleaves #salt #pepper a piece of #bread and #cheese aside. #healthyfood #healthyeating #healthylifestyle #healthy #food #homemade #spaghetti #homecooked #keepithealthy #goodfood #diner Keep it healthy guys !! 😋🍝

Who doesn’t like watermelon?🧐😍😍 #keepithealthy #fitnessmotivation #yum #watermelon

✨Beat those algorithm blues and grow your small business with us! Entering is simple and five winners will be showcased on our pages 😍 It's easy, go down the list ⬇️below⬇️
Follow the shops and drop your favorite emoji in the comments on each🏝We will follow you back💜

@Essentiallyoilysunshyne
@tammys_dazzled_nails
@breezyoils
@pineappleapothecary
@ylmbw98
@oilerdiary
@savvyoilsandco
@essentielle.bliss
@oilymoly
@tammys_perfectly_pampered_posh
@better_together_oils
@scrunchy_mama_diary

🌿💋 Spamming helps your shop get noticed by Instagram and new followers. 😇 Be polite please, do not follow to unfollow us. Let’s grow our health and beauty families together! 🌿💋

✨Disclaimer: This contest is 'Not affiliated with Instagram' ✨

🍀Wishing all good luck! We hope you will join us for future shoutouts🍀
#essentialoils #businesswoman #oilyfam #keepitoily #loveyourlocals #localbusiness #oils #beauty #beautytime #smallbusinessowner #smallbusinesslove #keepitbusy #keepithealthy #naturalproducts #smallbusinesswomen #smallbusinesscolorado #lovemyjob #love #healthy #naturallifestyle

green is green :) we're closing in a few minutes. see you tomorrow - fresh, fresh. #longlivegreen #greenpwr #keepithealthy

Colors ... 😋 #keepithealthy #eatgreen #healthyfood #healthylifestyle #foodphotography This Superfood salad @thehutch.ae is supergood!

My breakfast has to be something that is super easy, nutrition and something that is grab-n-go! 🙌🏼
Keeping it simple and quick ensures I stay on plan!! And I’ve got to do everything I can to make this easy!! .
The easier my meal plan is, the easier it is to stick to! .
Here’s the recipe I use, but you can make your own healthy breakfast egg muffin cups with whatever veggies you have in your fridge. They're easy to make & perfect for reheating throughout the week!
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Ingredients:
1 tablespoon olive oil.
1 medium onion finely chopped.
3 cloves garlic minced.
8 ounces mushrooms thinly sliced.
½ pound hot chicken sausage or sweet if preferred.
3 ounces sun-dried tomatoes finely chopped.
2 cups chopped kale.
8 ounces feta cheese crumbled.
Pam cooking spray.
12- cup muffin pan.
1 1/2 cups egg substitute or 6 eggs.
🗒
Instructions.
1. Preheat oven to 350 degrees.
2. Add olive oil, then saute onion for 4 minutes. Add garlic and saute one additional minute.
3, Add mushrooms and cook for 5 minutes.
4. Then add chicken sausage, and cook 6 minutes, or until thoroughly cooked. Break the sausage up into small pieces. Add sun-dried tomatoes and incorporate fully.
5. Add kale and cook about 2 minutes, until it wilts slightly.
6. Turn off heat then stir in feta.
7. Spray muffin pan, then add ingredients evenly to each muffin cup.
8. Pour equal amount of egg into each cup, filling to just below the rim.
.
Bake until the eggs have set, about 25-30 minutes.
.
Enjoy!
😉💕

Love it when clients bring in new goodies to try out!!

Buenos días campeones!!
Los quiero invitar a que le den follow a @360juices, es un proyecto que empezamos un amigo @iltaotao y yo hace poco tiempo y queremos esparcir mucho amor 💚❤️🧡💜💛💙
360juices son jugos prensados en frío con el valor nutrimental más alto en el mercado👊🏼👊🏼👊🏼
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#monday
#fruitsandveggies
#360juices
#feeltheenergy
#coldpressed
#juice
#labebidadetijuna
#notyourbasicjuice
#shaka
#keepithealthy
#keepitstrong
#malviacoffeebar
#rightfrequency

#KALE #KeepITsimple
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♣Y tú ya sabes cómo preparar el Kale? ♧Do you know how to prepare Kale? - ♣una alternativa super fácil y sabrosa es prepararlo en un wok con un poco de aceite vegetal o de oliva, y agregar cebolla caramelizada, un poco de cilantro a gusto, un poco de jengibre rayado, y aceite de sésamo, sal y jugo de limón. Requiere solo de unos 3-4 minutos y listo. Queda crunchy pero suave y con un sabor oriental exquisito. -
♧in a wok add the kale, some caramelized onion, coriander, sesame oil, ginger, salt, and lemon juice. Stir fry for about 3-4 minutes and ready. It is crunchy and tender with an oriental flavour. -
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#keepithealthy #instafood #foodies #foodporn #easyecipe #Receta #recetafacil #easycook #healthylife #healthyfood #comidasana #comidafacil #cocinarapida #comidarica #cocinafacil #kale #verduras #lunesincarne #

Fruit snacks loaded with important micronutrients and fiber are my absolute favorite 💗 Apart from enhancing the digestion, fiber-rich foods require more chewing which limits food intake by larger stomach extension, resulting in improved satiety. Since water and fiber from fruits contribute to weight rather than energy content, greater portions can be eaten for lower amount of calories (awesome, right?!), which has been associated with weight loss. NOTE that this will only be the case if fruits (and other low-energy density foods) displace more energy dense foods from diet. Again - it's all about #balance 🍎🌼🌱 #freshfruits #eatyourfruits #eatyourfibers #eatclean #healthysnacks #healthyoption #afternoonsnack #snackinglikeapro #fruitcolors #fruitsnack #fruitflavors #nutrition #fitfood #fitsnack #mytypeofsnack #naturalfood #realfood #keepitsimple #keepithealthy #balanceisthekey #cleandiet #cleaneating

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