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Day#6 of the #28daygroupcleanse
Last nights dinner
Zoodles and zuchinni hummus
Sprinkled with asparagus pieces, scallions, chopped celery and dulse! So delish
#zuchinninoodles
#keepingitraw
#healingfoods

Cornered to slice his cake πŸŽ‚

Happy Birthday, Ondo Alexis!!! Cheers to miracles and blessings after blessings! May His mercy and grace be upon you all the time!
#birthday #thanksgiving #miracles #keepingitraw

Heading up the coco river to #somotocanyon in #Nicaragua via row boat. The canyon was unknown and unvisited by foreigners until a just a few years ago but of course most Somoto locals knew about it. Somoto canyon was a favorite hideout during the Nicaraguan civil war in the 80s. It's so peaceful now... may it always remain thus @visitnicaragua #keepingitraw #peaceandlove

Our mint crunch slice goes perfectly with a herbal tea or else just on its own is still divine || #keepingitraw #mondaypickmeup

they won't take me out my element.
nah, take me out my element.
_____________
there's been too much noise lately.
_____________
head up. chin up. i'll keep walking my God given purpose because i've got the God given strength to keep going.
_____________
for anyone that feels defeated, know that, He's already won your battle. walk with pride and trust Him in everything. find your quiet place and seek Him. the moment you isolate yourself is the moment you defeat yourself. #keepingitraw #itsbeenaseason

MOST RECENT

Tonight's dinner....
Stir-fried tamari, chilli, garlic veg with sesame, cashews and rice noodles... It's quick, it's easy, it's satisfying and I made extra so lunch tomorrow is sorted too!! #winning

This is a favourite and definitely a go to meal in our house. It's perfect for those crazy afternoons.

You know those afternoons we all know so well when the pre schooler is on their 100th meltdown because a nap just wasn't happening today (not from lack of trying but from their incredibly strong will). The dogs are getting rowdy from the complete and utter chaos that is unfolding around them and think doggy tag in the kitchen is an absolute must and the most appropriate time for this is immediately.

The middle schooler is procrastinating over homework and chores because apparently the last 4 years of this very concept gets mysteriously erased from their memory on a daily basis.
The baby is screeching like a banshee being tortured because you stopped playing peekaboo over the kitchen bench (for a split second your eye contact waivered), whilst doing the dishes, prepping dinner, negotiating with the toddler to climb down off the dining table, throwing the 1000000th load of laundry into the dryer, refereeing the dogs game of tag because one is clearly cheating and a reenactment of Simba reuniting with Nala in the jungle has now errupted in the middle of the kitchen, and screaming out to the middle schooler to get out of the shower for the 400th time.
All the while your dreaming of pulling that unopened bottle of wine out of the fridge grabbing a straw and slurrping that bad boy down while you lock yourself in the walk-in.

When it's too early to put them all to bed because they'll either wake up through the night or they'll be up a sparrows the next day. And let's just say I go out of my way to do anything I can to prevent either of those things happening.

On those days... I fall back on this dinner and a few more, that I'm sure I'll share in the not too distant future on one of those days... #treatemclean #guiiltfree #lifefriendly #keepingitraw #keepingitreal #therawdeal #easyeats #veganfamilydinners #freshisbest #mumlyf #makeachoice #eattherainbow

On Sunday we prep.....
Roast rosemary/garlic veg and chickpea salad with roasted pumpkin seeds and pinenuts... This little beauty will be lunch for the first half of the week.... When life is busy and we have to fuel our bodies having this on hand will make it easy and delicious.

Plus the convenience of it will eliminate the opportunity to reach for something less than nutritious in that moment of hangry chaos.

I prep a little each night while doing dinner. Either by making extra dinner for next day lunches or freezer meals for those unforseen events (days when the wheels all completely fall off), or by making a salad or roast vegies like this or chopping ingredients for a slow cooked veggie casserole for the next nights dinner.

If we are well stocked on lunches and dinners. I focus on prepping snacks. By chucking some protein ball mixes through the blender and getting the kids to put on some colourful gloves to help me roll them (if they can resist and not eat all the mixture first), or chopping veggie sticks for convenient snacking (this is topped up almost daily, sometimes twice). We have a box in our fridge that is always full of various veggie sticks and fruits that we all pick at throughout the day inbetween meals. The kids especially love it because "Can I have a snack?" isn't something they nag me for anymore. They know they can hit that box as hard and as often as they like as long as they don't put it back in the fridge empty... With 3 mini humans, 6 fur babies, a husband, a household and business sometimes the luxury of a whole day prepping or a big block of kitchen time are just not going to happen for me. So this is how I get it done.

#treatemclean #guiiltfree #lifefriendly #keepingitraw #keepingitreal #therawdeal #colourfulfood ##easyeats #vegwarmsalad #eatwell #vegangoodies #nonasties #veganfamilydinners #nourishyourbody #fuelyourmind #hangry #makeachoice #veggies #setanexample #roasted #realfastfood #prepiskey

Hellooooooo everyone!!! You may have noticed we've been a little quiet lately and for good reason!!! We have rebranded and are now officially open for business!! Treat 'em Clean has finally launched!! We are now taking orders and baking weekly so contact us now for menus and prices. Limited spots available.

We're also stocking the cafe @illawarraathletic with our gf vegan protein balls, protein ball dry mixes, brownies and blondies. With many more delicious treats to come.

#treatemclean #guiiltfree #lifefriendly #keepingitraw #keepingitreal #therawdeal #vegangoodies #nutfree #cravingscured #dairyfree #eggfree #refinedsugarfree #vegangoodies #eatwell #itsbeenveganised #rawtreats #cleantreats #eattherainbow #easyeats #delicious #kidapproved #husbandapproved #youwontwanttoshare #makeachoice #colourfulfood #teachthemyoung #setanexample #openforbusiness #ordernow #treatyoself

Small City Life
Had a great time working with this young lady. Spent Saturday morning training for her upcoming show & in the afternoon she was shooting for her portfolio. True #grafter
@ms_whateves_21

#naturalbeauty #laugh #candid #portrait #city #citylife #caughtintheact #candid #colourfulpeople #grinder #fun #lovelife #nikinlove #flashphotography #keepingitraw #wintercolours #testshoot

Fun party food for tonight's celebrations πŸŽ‰πŸŽˆπŸŽ
#fruitkabobs
#rawcacoa
#keepingitraw
#birthdaycelebration
#fathersdaycelebration
#familylove

Day#6 of the #28daygroupcleanse
Last nights dinner
Zoodles and zuchinni hummus
Sprinkled with asparagus pieces, scallions, chopped celery and dulse! So delish
#zuchinninoodles
#keepingitraw
#healingfoods

Homemade (DUH!) Peach Vanilla & Cinnamon Jam! πŸ‘ Vegan, gluten-free & refined sugar-free, this babe is EVERYTHING! ❀️ My loves, I used my base recipe that's already up on the blog, except this time I had a PEACH SURPLUS! πŸ˜‹πŸ€— And so, PEACH JAMMIN' it was! πŸ‘ŒπŸ»πŸ‘©πŸ»β€πŸ³ You guys need to give homemade jam a shot, I swear, please trust me when I tell you you'll never go back to store-bought! 😍 (P.S. It'll save you money & PRESERVATIVES!). #homemade #homemadejam #peachjam #glutenfree #vegan #noms #allthenoms #kellyinthekitch #killingit #cantstopwontstop #anorexia #anorexiarecovery #edrecovery #eatingdisorderrecovery #healthyeats #healthyeating #healthyliving #cleaneats #cleaneating #cleanandlean #keepingitclean #keepingitraw #keepingithealthy #keepingitguiltfree #recoverymodeon

Hi munchkins! πŸ’• Good morning & happy Monday! As you all know, throughout recovery, I started learning more about healthy fats & realized that all fats are NOT BAD. They do not make you fat & they’re actually ESSENTIAL for our bodies to function! Nowadays, I am eating more fat than I ever have & I cannot even put into words how freaking awesome I feel! πŸ‘ŒπŸ» My meals are satisfying & I have SO MUCH ENERGY throughout the day! πŸ‘ŠπŸ» As you ALSO all know, I freaking love me some coconut oil & all types of nuts, BUT TODAY… IT’S ALL ABOUT β€˜DEM AVOCADOS. πŸ₯‘❀️ I am freaking hooked! It’s like I’ve reached the point where I don’t just buy 1 thinking I can get use out of it throughout the week. I legit buy the bag with 4 or 5 & eat at least half of one EVERY DAY! TRUE AVOCADO FAN RIGHT HURR. πŸ™‹πŸ»πŸ™‹πŸ»Seriously, if I could, I’d grow an avocado tree & have an unlimited supply, that I would obvs share with you. πŸ˜‡ BUT I DON’T! What I do have though IS A FREAKING DRESSING (WHICH CONTAINS AVOCADOS, DUH) TO WOW YOU WITH! I’ve already raved to you munchkins about how amazing & healthy avocados are: nutrient-dense AF (protein & fibre, especially), contain the least amount of sugar per serving of any other fresh fruit (YES, avocados are a fruit), comprised of MOSTLY (75%) unsaturated fat, cholesterol & sodium-free, contribute 20 vitamins, minerals & phytonutrients, help the bod better absorb fat-soluble nutrients from other foods & are RICH & CREAMY IN TEXTURE & WILL MELT IN YOUR MOUTH & OH THE FLAVOUR – EARTHY, FRESH, SWEET IN ITS OWN WAY! Gah, obsessed!! So... EAT MORE AVOCADO STAT. πŸ₯‘πŸ₯‘And… add it to your dressing to sub for some of the oil & add a thick & creamy-AF, silky & smooth texture! This dressing is the ALL-TIME CREAMIEST BALSAMIC DRESSING I HAVE EVER HAD! Cannot wait to share with you munchkins, BUT UNTIL THEN… 😍 do you see what’s in my blender RN? Beautiful! Love y’all! Xoxo! #kellyinthekitch #noms #allthenoms #cantstopwontstop #EDrecovery #eatingdisorderrecovery #cleaneating #cleaneats #homemadedressing #homemadeisbest #avocadobalsamicdressing #avocadolove #balsamicdressing #healthyeats #healthyeating #cleaneats #cleaneating #glutenfree #vegan #anorexiarecovery #keepingitraw

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