#keepingitraw

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Working on a Sunday has its upsides I guess #keepingitreal #keepingitraw @itsuofficial

Our mint crunch slice goes perfectly with a herbal tea or else just on its own is still divine || #keepingitraw #mondaypickmeup

: Keeping It Raw - "Every story has an end-- but in life, every end is a new beginning." #sunrise #keepingitraw #visualsoflife

Cornered to slice his cake πŸŽ‚

Happy Birthday, Ondo Alexis!!! Cheers to miracles and blessings after blessings! May His mercy and grace be upon you all the time!
#birthday #thanksgiving #miracles #keepingitraw

Day#6 of the #28daygroupcleanse
Last nights dinner
Zoodles and zuchinni hummus
Sprinkled with asparagus pieces, scallions, chopped celery and dulse! So delish
#zuchinninoodles
#keepingitraw
#healingfoods

they won't take me out my element.
nah, take me out my element.
_____________
there's been too much noise lately.
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head up. chin up. i'll keep walking my God given purpose because i've got the God given strength to keep going.
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for anyone that feels defeated, know that, He's already won your battle. walk with pride and trust Him in everything. find your quiet place and seek Him. the moment you isolate yourself is the moment you defeat yourself. #keepingitraw #itsbeenaseason

MOST RECENT

The sun could use a day-off too! 😎🌦
#SUNday #islandlife #rainandroughseas #malapascua #beach #keepingitraw

Today's lunch: Cauliflower ceviche πŸ’š
This is the same ceviche I had a couple of weeks ago at the yoga brunch, prepared by @karinapazk. This time I didn't add mushrooms because of my husband and no hearts of palm either.
I chopped cauliflower, cucumber, cilantro and onion and for the sauce I blended avocado, lime juice, cilantro, jalapeΓ±o, water and a bit of Himalayan salt.
I served it on jicama tostadas (peeled and sliced jicama in to rounds).
The hubs wanted to add hot sauce but I offered fresh chopped jalapeΓ±o instead #KeepingItRaw
Super yum, fresh, flavorful and filling. I used one whole cauliflower head, 1 cucumber and for the dressing, 1 whole avocado, and a bunch of cilantro between both. This made enough for 3 people.
You have to try this, stat!!
#raw#ceviche#rawceviche#cauliflower#cauliflowerceviche#greenceviche#cauli#healthysavorymeals#avocado#greens#cleanse#detox#cleaneating#eatclean#eattherainbow#eattolive#plantbased#plantprotein#meatless#meatfree#whoneedsmeat#fishless#fisharefriendsnotfood#cucumber#fitfam#cilantro#vegan#vegetarian#vegansofig

Stay tuned for the recipe for these SPICED UP AF OVEN-ROASTED CHICKPEAS! 😍 The perfect nutritious, satisfying, yummy & filling snack! NOMS on these babes all day long to:
1️⃣Help control blood sugar (since chickpeas are a complex carb, the body is able to slowly digest them & use them for sustained fuel & energy, as opposed to simple carbs, which lead to spikes & dips in energy levels!)
2️⃣Increase satiety (& help with weight loss) given their high protein & fibre content!
3️⃣Improve digestion (THANKS FIBRE, LOVE YA! ❀️) & balance pH levels & bacteria within the gut, increasing healthy bacteria while decreasing the unhealthy ones!
4️⃣Fight heart disease, balance unhealthy cholesterol levels & combat certain types of (thanks again fibre! πŸ’•). 5️⃣Load up on essential vitamins & minerals, such as iron, zinc, folate, phosphorus & B-vitamins! (SUPER DUPER important if you are vegan or vegetarian & are lacking some of these nutrients since you avoid consumption of animal products!)
6️⃣& GET YOUR FIX OF PLANT-BASED PROTEIN to keep the muscles strong, keep you awake aka not TIRED AF, full of fuel & energy, balance your hormones, maintain skin health & fight various heart problems!
Oh & speaking of plants, not only are these babes gluten-free & refined sugar-free but they are ALSO vegan!!!! πŸ‘ŠπŸ» ANYWHO, so excited to share this recipe with you guys!!!! I hope you like spices!!!! πŸ˜‚πŸ˜‚πŸ˜‚ #noms #anorexia #anorexiarecovery #edrecovery #eatingdisorderrecovery #eatittobeatit #recoveryispossible #recoveryisworthit #chickpeas #roastedchickpeas #vegan #vegansnack #glutenfree #glutenfreesnack #healthyeats #healthyeating #healthyliving #cleaneats #cleaneating #cleanandlean #keepingithealthy #keepingitraw #keepingitclean #garbanzos #nomnomnom #eatyoproteins #eatyofibres #roasted

Hi babies!!!! ❀️ Just whipped up a CREAMY AF MANGO SESAME GINGER DRESSING for the week! πŸ‘ŒπŸ» I don't know about you guys but I LOVE the idea of having a dressing ready in my fridge on days where I'm lazy after an intense workout & just want to whip up a quick salad! πŸ₯— ANYWHO, this one is DELICIOUSLY SWEET, TANGY & CITRUSY ALL-IN-ONE, she's versatile, vibrant, not to mention GORG, creamy, fruity, nutritious & oh... did I mention DELISH?!? 😍😍 Her texture is absolutely PERF because you can use her in Asian style noodle dishes as your sauce, as a salad dressing, as a dip for raw veggies or tortilla chips, as a sandwich spread, in Buddha bowls, stir fries or just SLURP IT, like legit eat it by the SPOOOOONFUL! (like you would Nutella or PB πŸ˜‹πŸ˜‹). If you πŸ’ž rich & creamy dressings, this babe will make your WILDEST DREAMS COME TRUE! πŸ‘ŠπŸ» #noms #allthenoms #kellyinthekitch #cantstopwontstop #killingit #anorexia #anorexiarecovery #edrecovery #eatingdisorderrecovery #mangodressing #mangosesamedressing #mangogingerdressing #gingersesame #vegan #vegandressing #glutenfree #healthyeating #healthyeats #cleaneating #cleaneats #cleanandlean #keepingitclean #keepingitraw #keepingithealthy #mangoes #homemadedressing

Working on a Sunday has its upsides I guess #keepingitreal #keepingitraw @itsuofficial

Okay guys, I AM SERIOUSLY OBSESSED WITH THIS @wildbrine Korean Kimchi 😍 (BTW, the Thai & Curry flavours are also INSANE! πŸ‘ŒπŸ»). And now that you have me started... here we go about the benefits of KIMCHI!!! 😜 SO, basically, kimchi is a SUPERFOOD! It's rich in vitamins A & C and because it is fermented, it's extremely good for optimizing the health of your gut!! (Which, BTW, houses 85% of your immune system!). It's actually considered a probiotic that ALSO has very potent antioxidant & immune-stimulating properties! πŸ‘ŠπŸ» & get this! The lactic acid bacteria formed during the fermentation process may also help our bodies break down pesticides! πŸ‘ŒπŸ» What's awesome about kimchi (as opposed to other probiotic foods, such as yogurt) is that it's a combination of a bunch of superfoods, such as veggies, garlic & ginger, which adds EVEN MORE health benefits! πŸ™‹πŸ» I'll take it!!!! Oh & it is SO TANGY & DELISH! All this to say, adding kimchi to your diet can help give your immune system a boost, fight anti-aging, provide your body with antioxidants & promote brain, skin & digestive health! SO LOAD UP BABIES!!!!! 🐷 #noms #allthenoms #anorexia #anorexiarecovery #edrecovery #eatingdisorderrecovery #killingit #cantstopwontstop #healthylife #healthyliving #healthbenefits #kimchi #probiotic #guthealth #goodforyourgut #vegan #glutenfree #cleaneats #cleaneating #healthyeats #healthyeating #fermentedfood #keepingithealthy #keepingitraw

Oh you know, just a fresh batch of my homemade jam! This time, I threw in some peaches, white nectarines, strawberries, a few blueberries & some pear! 😍 Then... this time, I tried this baby out with lime juice (instead of lemon) & obvi threw in some pure organic vanilla extract & LOADS of cinnamon & BAM! πŸ‘ŠπŸ» Ohhhh & I also decided to keep her CHUNKY-AF! 😜 Sometimes it's fun to change it up a bit! ANYWHO, HAPPY SATURYAY LOVIES! ❀️ #saturdays #weekends #mealprep #homemade #homemadejam #eatingdisorderrecovery #edrecovery #anorexiarecovery #anorexia #killingit #cantstopwontstop #noms #allthenoms #kellyinthekitch #eatyofruit #cleaneats #cleaneating #healthylife #healthyeats #healthyeating #keepingitclean #keepingithealthy #keepingitguiltfree #keepingitraw #vegan #glutenfree #refinedsugarfree

When you having the time of Life but then you've got to go......
#KeepingItRaw
#Ungabatjeli

Lol yes So me! And I can always take responsibility for myself all day! πŸ’― some days I'm tea and some days I'm a 40oz of Olde English with a shot of whiskey and no chaser .. lol #keepingitraw #iamme

First attempt at HOMEMADE ALMOND MILK: SUCCESS!!!!!! πŸ‘ŠπŸ»πŸ₯›πŸ‘©πŸ»β€πŸ³πŸ‘ŒπŸ» Oh my goodness, I am IN LOVE 😍😍😍 Shout out to @kgmtl (@kgskitchen) for the recipe!!! Can't wait to try this baby in my coffee & my oats! YASSSSS! πŸ™‹πŸ» #noms #allthenoms #kellyinthekitch #homemadealmondmilk #almondmilk #organicalmondmilk #cleaneating #cleanandlean #cleaneats #vegan #glutenfree #killingit #cantstopwontstop #eatingdisorderrecovery #edrecovery #anorexiarecovery #healthyliving #healthyeats #healthyeating #keepingitclean #keepingithealthy #keepingitraw #keepingitguiltfree #thatrawlife #almonds

I've been cleaning up my kitchen tonight as I stumbled across these two cards. These cards made me take time out to think. To acknowledge my growth and increased strength- just within the past few months let alone Ricky's (almost) two years of life. You see, I've been a single parent to Ricky since he was 4 weeks. Obviously up until now, there has been a lot of self blame and guilt along with self doubt. Am I doing enough? How will I support this little person and myself alone? Could I still be ME aaaaand be his mom?? I can't have fun! I'm a mom now! Yes, I am a mother. But I still need to be true to me. I still need to take time out for myself and enjoy what I like to do without the guilt or the self blame or doubt. I was sitting in @hairbossmd chair when I released all my feelings of guilt and doubt a few months ago. She asked me to choose two cards from her stack. These cards are what I had chosen- by coincidence. Which happened to go hand in hand with exactly how I was feeling. Since then, I've made it a point to be true to me. Am I a mother? Yes. Can I still enjoy the things I like and reclaim myself (and my identity) as a single woman and still be a good mother? Also yes. And I am. I am doing the best I can. Lesson: take your life and enjoy it. Do away with self blame/doubt/guilt. #iamenough #doingthebestthatican #letgoofwhatyoucantcontrol #letgoofselfdoubt #letgoofguilt #singleparenting #singlemom #stillme #sitdownbehumble #freeyourmind #freeyourself #latenightthoughts #alwaysthinking #takeyourlifeandenjoyit #keepingitreal #keepingitraw

sunday cleanse with @rawpressery πŸ’πŸΌπŸ’¦ #keepingitraw

And so cabin house sitting ends with a great view for the week.
#keepingitraw
#jakethefarmer
#icouldgetusetothis

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