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Some speedy grand battements from the RAD Advanced Foundation syllabus. When I speeded this up I realised even more how wobbly my core is! Really need to work on holding my centre throughout and not rocking backwards and forwards in the relevés 😅 check out my instastories for my latest video... ☺️ #grandbattement #royalacademy

"I'm looking for the RESISTANCE because the RESISTANCE is gonna make me BETTER. Every day I step to the plate.. Every rep.. Every time I get in here and lift a little bit more I'm gonna push myself on that set!!" #KeepImproving @nasserelsonbaty
#HardWorkPaysOff #NickVisionMotivation #NasserElSonbaty #GoneButNeverForgotten #bodybuilding #motivation #HeavyWeight #HardWork #BigBack #lift #gym #gains #NoExcuses #physique #BeastMode #aesthetics #WorkEthic #BodybuildingMotivation #delts #GymMotivation #ContestPrep #lifestyle #striations #transformation #biceps #vascularity #pump #WorkHarder #TuesdayMotivation

Tight/sore muscles?? BITCH PLEASE I FOAM ROLL😎🔥👍🏻🏋🏼‍♀️👌🏻🏃🏻 @tp_therapy.
@shruglifecrossfit this is amazing stuff for general wellness and also great for activation/release of different muscles. Will be an integral part @shruglifecrossfit for active recovery and also activation....
@arun.movefit thank you so much for such a wonderful exp. Amazing knowledge and an even better teacher..
Lastly can't miss out on my friend and brother @dutt_rishi for keeping me upto time with all the amazing workshops and seminars.THANK YOU 💯#keepimproving #keeplearning #tocoolfor9to5

Next Tournament in 4 months. Lot of work to do during the next months. #keepimproving

554 calories burnt means a no nonsense #deathbysquash session! 😊😊😊 I absolutely love squash because it burns alot of calories, you can play it alone or with a friend, there's usually a court available, is not weather dependent and keeps both body and mind sharp. I'm such a fangirl!! 😊😊 have a good Tuesday guys!! #jmeworksout #gotabs #happymuch #gotitin #keepimproving #beactive #moveitorloseit #fitness #gotabs #PolarA370

Training 💪⚽ #KeepImproving #CFC 🔵

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Try to set yourself free from a job!🔥
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[EN] If you keep thinking about what could go wrong, you will never get anything done. Start thinking, instead, about all the things that could go right. All the amazing ways your life could change for the better. If you start obsessing about all the beautiful things that could be coming your way, you will get shit done, without hesitation!
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[PT] Se continuares a pensar nas coisas que podem correr mal, nunca vais fazer nada. Em vez disso, começa a pensar em todas as coisas que podem correr bem. Em todas as formas fantásticas como a tua vida pode mudar para melhor. Se começares a obcecar com todas as coisas maravilhosas que podem estar no teu caminho, vais começar a executar, sem qualquer hesitação!
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#quoteoftheday #qotd #motivation #motivação #inspiration #inspiração #getthingsdone #getshitdone #yougotthis #justdoit #workhard #livethedream #liveyourdreams #liveyourbestlife #betteryou #personaldevelopment #keepgettingbetter #keepimproving #keepgoing #doyou #doyourbest #chasingdreams #inspire #instaquote #focus #tombilyeu #impacttheory #onlyexecutionmatters
@tombilyeu

Just do whatever we gonna do as guided in our religion. Passed is passed. Did not forget what had happened in the passed. Keep improving ourselves to be a better person. May Allah accept all our kind deeds.
#keepimproving #islamwayoflife #friendship #webdeveloper #single #repent #paradise #doa #lifeonce #november #malaysian

การอยู่โดยไม่สนใจเรื่องคนอื่น สนใจแต่การพัฒนาตัวเอง ทำให้ชีวิตเดินหน้าเร็วมาก #thenightstillyoung#throwback#improvment#liveahappylife#keepimproving#liqourstoreblues#me#bangkok

First move in level 3 that I got first go!! #pole #polefitness #strength #keepimproving #gettingthere

Eu e essa paixão por "rabiscar"...haha até que ficou legalzinho, pra quem estava há um tempo parado, há muito a aprimorar, mas um dia eu chego lá. Essa belezinha vai ficar 🔝 pintado na parede do meu quarto! 🤔👏🏽😎 #arteiscoming #muscle #automobile #likes4like #follow #draw #drawing #car #mustang #oldschool #1969 #dehoje #done #inspiration #ford #keepimproving #keepcalm #dream #cantstopwontstop

Day 48 of #drawingwill: Medellin, Colombia. Enjoying the green background with lilac pen 💚 Let it slip there for a,few days as we got busy with our Spanish course, but back on it now! This one I call posh will 😄 #nevergiveup #drawyourlife #draweveryday #keepimproving #keeplearning #travellingartist #midorilover #medellincolombia #medellinarte

Eat, drink and wear stretchy pants. Happy Thanksgiving to everyone out there! Let this day remind you of the important things in your life ➡️Loved ones ➡️Friends ➡️Lifting 🔺
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#thanksgiving #nutrition #physiqapparel #mensphysique #fitness #fitspo #fit #workout #motivation #gymmotivation #gym #gethealthy #youcandoit #fitnessgoals #trainhard #noexcuses #nopainnogain #muscle #athletic #exercise #stayhumble #gains #hardwork #fitnessmotivation #progress #hardwork #dedication #keepimproving #bodybuilding #fitnesscouple

Today is Thanksgiving here where I live. A moment to stop and be grateful for we have right now. Thanks to your support, passion and energy, I have one extra thing to be happy about my life. Creating a movement and group that shares the same world views, gives extra superpowers to everyone! Thank you for being here and be part of all of this! #keepchanging #keepimproving #500biscottikids #strongtogether #equaltodayequaltomorrow

Some good old fails of the past few months. I am thankful for not getting hurt worse .
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#parkour #freerunning #fail #fails #funny #funnyfails #parkourfail #sports #stunts #movement #ukemi #thankful #compilation #progress #keepimproving #socialenvy #socialmedia

Just put in another 10k, I’m not going to say I find them easy and I did stop a couple times for maybe a minute max to walk, but I will improve...... after all I used to not be able to complete 5k.

So it’s just a case of keep on moving, keep motivated and keep improving!
Happy with that 👌

#10k #Thur #keepmoving #keepmotivated #keepimproving #pw

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