#keepgoingstrong

MOST RECENT

Cheers to another beautiful day🍷Always grateful for what I have and what I can do. I earnt this 🍷Day 6 at the gym while on holiday and keeping up with my 4 year old is another few workouts😱Ironic isn't it going on holiday means more of the bad stuff and less of keeping active. Well I am suprising myself each day and of course shocking my 'holiday body' in the process. And of course I like to say 'going to the gym each day is another step closer to looking like Beyonce'😂😂😂 My morning pep talk each morning putting my Nikes on wishing someone in this family had hidden them 💁‍♀️Of course there is only one Queen B but we can all be fit, strong and fierce like her 💪 #ideserveit #forthemamas #keepgoingstrong #afteralongday #redwinelover #iaintcountingcalories #activemum #proudofme #backtothegymtomorrow #onestepclosertolookinglikebeyonce

The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand. ...
#instalife#likeforlikes#likeforfollow#dedication#bodybuilding#bodygoals#fitnessmodel#fitnessmotivation#hardwork#menphysique#eatclean#hapyylife#keepgoingstrong#personaltrainer#nuutrition#nutritionist#

♡ Blue skies and e n d o r p h i n s running high ⛅😅♡
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Nothing like that first session in a while and you own it 💁🏼‍♀️ ...so good to be back training with my favourite ever PT @marktatnellfitness 🏋️‍♀️
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Training on my own for apprx 9 months has been great but also had some sessions that weren't so amaze! I've learned a lot about my body and my capabilities 👏🏻 but nothing like that someone who can correct your form and helps you work towards achieving your goals #cantwaittillthatsme 🌠
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How good is it though...even after a break from training that your muscles have great memory?! 🙌 So remember, if you haven't been super active for awhile that's okay...just start again #keepgoingstrong and you'll gain your strength back 💪
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Babes, when you feel like your done...do another set 👊🏻💗xo Erin♡Lisa #elbodyfuellove
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#strongereveryday #trainhard #strengthandconditioning #workhardgainhard #buildmuscle #saturday #gym #gymaddict #strength #gains #getfit #fit #activewear #fitnessinspiration #lovetotrain #progressnotperfection #progression #trainsmart #lovetolift #weights #cardio #fitnessaddict #instafit #healthyliving #shelifts #fitguys #fitgirls

Last year when I came to coach at team camp, I didn't know what to expect. I had just gotten back from Europe & hadn't done any of our training packet for preseason or anything. During team camp, we do our conditioning in the morning before the campers wake up. Last year I could barely run a lap around the track & I couldn't finish the sprints the second day. This morning I ran the 2.5 miles without stopping a single time & I pretty much kept the same pace the whole time, until at the end when I sprinted in. These transformations are from last year to this one 😱that orange shirt is a MEDIUM!!!! •


#weightlossjourney #weightloss
#weightlosstransformation #weightlossblogger #weightlosssupport #losingweight #workoutmotivation #workhardforit #weightlossstory #weightlossquote #weightlossmeals #weightlossmotivation #weightlossdiary #support #dontstop #motivation #keepgoingstrong #weightlost #workinghard #needencouragement #fattofit #fattofitjourney #cantstopwontstop #planetfitness #weightlossstory #weightlossinspiration #fatgirl #loseweight #getfitordietrying #fitspiration

Don’t place unneeded boundaries on yourself! #pursuitofhappiness #keepgoingstrong

I showed up despite my 👹. I've gained weight over the last couple months. As a result, my depression is severe and the adema in my ankles is back. None of this is fun and I deserve to be happy and healthy. #fightingforme #enoughisenough #depressionisreal #selflove #justkeepswimming #keepgoingstrong

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