Late night post to bring a bit of positivity to your day!! 💜
So the last few weeks/ months have been really difficult for me.
Depression has got to me and my eating disorder has done its very best to slip back in.
Saying that, this is what I've managed in the last few days.... I've been to the doctors.
Taken my meds every day.
Been able to look at my body and accept that it's ok.
Gotten in the bath to relax.
Taken pictures of myself (which I've been struggling with recently)
Gone back to uni.
Seen my friends.
And I haven't restricted AT ALL in two weeks😊
So to a lot of people these things will be seem trivial, I mean most people do them without thinking but to me and so many others out there these small tasks are like climbing a mountain!! And that's ok!!
So to anyone who's having a really tough time... YOU CAN DO THIS!!! You can get out of bed, you can look after yourself and you can feel amazing about the things you've done today. Because even taking the smallest of steps gets you up the mountain in the end 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻