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#keepgoing

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6 Months ago, i recorded this, how I do it ? It just works when I’m dehydrated. Always when I was preparing for photo shootings I was able to do it. I think it’s a lack of electrolyte.. just looks freaky. But these videos blew up my fcking instagram like Crazy LOL .
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#inspiration#physique#ripped#aesthetics#münchen#fitstagram#motivation#discipline#training#model#abs#selfie#legday#fitness#crazy#fitnessmodel#keepgoing#sixpack#bodybuilding#training#cardio

We have been on the professional world squash tour competing against each other for almoast 10 years now. We weren’t best friends or even too close, but silently deep within each of us we had and will always have a lot of respect and admiration for the grind and hunger we both constantly desire ... #Tamethegame #respect #grind #keepgoing #nickmathew

I started consistently practicing handstands in August of this year, so just four months ago. Somedays, I feel light as a feather and can float up or have super long holds (for me) and other days my legs feel like lead or I’m spring loaded and cartwheel out of every one. Sometimes they are tethered to my emotions like a low day brings super lame 🤸‍♀️ but SOMETIMES those days bring some of the best practices because I’m holding myself up. I’m asking my body to be strong when I feel weak. Don’t stop trying handstands just because you have a bad day(s) or weeks. Keep showing up. Get comfortable being uncomfortable. So many lessons will come from it - I promise. ❤️✨🤸‍♀️

Tonight we won 3-0 against Dinamo-Lo 👊 This week we worked so hard and we took what we want👋 Now 3 days off and can’t wait to fly back to ISTANBUL✈️ #keepgoing #dream #beleiveinyourself #volleyball #team #novosibirsk #istanbul #turkey

Gym? Who needs a gym when I just utilize my grammas entire building whenever I visit her 👌🏽😝 got that good cardio/leg burn in the other day💪🏽 45 min workout narrowed down to a 45 second video
I only do 4 moves in this workout but that was seriously all I needed. Used my own body weight. I ran what felt like a mile long hallway back and forth. The four moves I did were •“Hand walks” 12x3 (left hand, then right hand is counted for 1) this move is way harder for me than it looks..do not be fooled!
•Jump squats 12x3
•Side squats 10x3
•4x Sprints- (not really “sprints” per say... y’all know all I do are quick shuffles lmao but I did my best!!)🤗🤣🤣 oh and from one end to the other counts for 1.
If you want it bad enough, no matter what, you’ll make a way. I’m a firm believer of getting it done by all means necessary. This workout kicked. my. ass.

Happy 2.Advent!!! Yesterday must have been one of my most special day in @motsimabuse_taunustanzschule !! It such a shame my Husband was not there with me (Sickbaby) !!The last 2 months have been absolutely crazy .We have been Working hard and living our dream .We have had our ups and downs &This is only the begin !!Our Team has been more than Amazing I think when we all started we didn’t know exactly what was going to happen and we have managed everyday as it comes,constantly learning and trying to Improve . @nigel_bmb @sandraguenin @india.ayres.jones @britta.finger.549 @jd_deceus @tanze.jetzt @aliciabladin @elli_bla13 @nicole_wrt @shulyatskyy @mixfildef @heikedewald @patricia @sunnydance .Thank you .When we watched the kids perform last night at our Family Christmas Day I still can’t believe where I came from with only 1 .Suitcase and in my head was I can never go home and feel like I disappointed my parents and that I would have to keep going !! I know now whatever happens they will always be proud .🙏🏾🙏🏾Message for Sunday .Its not easy ,It’s never been easy and even now I know it’s not going to be easier and No Matter how afraid you are keep moving forward !! The fear will always be there but keep going !!!! #livinginthenow #yourvibeattractsyourtribe #positivevibes #keepgoing #thankgod

3r cros de la temporada🏃🏽‍♀️, muy contenta!! Porfin un cros donde me he encontrado muy bien compitiendo y manteniendo el ritmo en todo momento.💪🏼 Con mil ganas para la semana que viene😉 #keepgoing

Ostatnio zbyt często w dresie, a tak lubię wyglądać jak milion dolarów💰😄💕kto nie lubi?😉kocham moją nową, piękną sukienkę od @nakdfashion🎀na kod „fitalexy30” -30% na wszyyyyystko, więc możecie upolować jakąś perełkę w całkiem fajnej cenie🙌kiecki na święta i sylwestra gotowe?🎄🎉ja mam już nawet kilka na oku😍ps: jak powiększycie zdjęcie to zobaczycie jaka jest śliczna💕
#nakdfashion#dress#elegant#warsaw#perfect#positivelife#positivevibes#smile#weekend#family#familytime#rest#relax#freeday#gooodday#fun#fashion#december#christmas#keepgoing#inlove#newin

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Finals are this week 😬 think I’m going to skip the gym because of that? HECK NO!!! 😎💪🏼👌🏻 #noexcuses #keepgoing #gym #justgotdone #chestandtris

“Sheer determination.” Superheroes are not born—they undergo serious, consistent & sustainable training. They breathe, they get hurt, they go down, yet they never back down. They continue to give despite the difficult circumstances. #determination #keepgoing #training #life #sacrifice

HOW TO SMASH YOUR 2018 TARGETS(Part 2)
:::::::::::::::::::::::::::::::::::::::::::: |Gain Clarity|

It's very possible for you to achieve your own brand of success in 2018, but to do so, you will have to be cleared on what exactly you truly want•

Simply saying "I want to be successful" is vague and mean nothing• Because the word "successful" can mean different things to different individuals•

If you are still that fellow who pauses for minutes or even more before giving answer to the question: what do you want to achieve in 2018?

Then you need to really get cleared on what you want to achieve or what the word "success" mean to you because clarity will help you to always adjust your focus and not put brakes on any journey to your life success...... Answer these questions if you need clarity on smashing your 2018 targets• ✨What success do I want to experience in my life next year? ✨On what area(s) should this success be seen? ✨What steps can I take to make it happen in 2018? ✨What do I need to change, reinforce, learn or improve in order to make it my reality?

Sit for some reasonable time to observe your thoughts•

Do not rush to reach a conclusion fast•

Have an unwavering faith and you’ll find answer in your own time for what you’re looking for•

And when you finally get clear about that path, just go for it! Do not overanalyse it•

#act #MrsSpeaker1 #2018
#NeverLateToBe #KeepGoing
#couragewins #TakeBoldSteps
#Keepdreaming #beautifuldestinations #keepingupwiththekardashians #you #ichosetoinspire #DoItAfraid #do #motivationalquotes #dont #youwillbefound #e่่ #e่่ #entrepreneur #2 #fearlessliving #facebookcoaching #fearlessrecords #womenempowerment #goalssetting #steveharris #instapodist #keepingitreal

2018 +energee® Aztec Print Jogger Set
Slim Fitted Men's Tracksuit with pattentrd +energee Aztec Print. Custom Gold Zipper. 100% Cotton.
Soft & Keeps Warm. Special Flex / Gold Foil Printing.
Positive-energee.com
⠀⠀ ⠀⠀ #energee #keepgoing #PositiveLiving #RP #BlackSuccess #Motivate #Inspiration #Abs #WorkoutMotivation #Mood #Workout #Lifestyle #WeOutChea #NeverQuit #BeStrong #BounceBack #Redemption #ThinkPositive #DreamsComeTrue #StriveForGreatness #GodSpeed #Workout #Sexy #GymLife #fashion #style #fitness #motivation #healthy #fit

Shoutout to the legend @therock 💪 #EntrepreneursLaw

2018 +energee® 'Keep Going' motivational Athletic Shirt
Anti-Pilling, Anti-Shrink 96% Cotton 4% Spandex. 240gsm Weight;
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Custom Collar with Hoodie Special Flex Vinyl Printing / Foil Printing. In Stock!!
Positive-energee.com
⠀⠀ ⠀⠀ #energee #keepgoing #PositiveLiving #RP #BlackSuccess #Motivate #Inspiration #Abs #WorkoutMotivation #Mood #Workout #Lifestyle #WeOutChea #NeverQuit #BeStrong #BounceBack #Redemption #ThinkPositive #DreamsComeTrue #StriveForGreatness #GodSpeed #Workout #Sexy #GymLife #fashion #style #fitness #motivation #healthy #fit

Go check out this up and coming Instagram for some real talk and inspiration!⠀@mitchfamilyties

I've known the person in charge for over 20 years and love this man like a brother, so go show him some love and let him know I sent you!⠀ #Authorpreneur #amwriting #authorsofinstagram #writerslife #entrepreneur #inspirational #motivational #keepgoing #motivation

2018 +energee® Aztec Print Jogger Set
Slim Fitted Men's Tracksuit with pattentrd +energee Aztec Print. Custom Gold Zipper. 100% Cotton.
Soft & Keeps Warm. Special Flex / Gold Foil Printing.
Positive-energee.com
⠀⠀ ⠀⠀ #energee #keepgoing #PositiveLiving #RP #BlackSuccess #Motivate #Inspiration #Abs #WorkoutMotivation #Mood #Workout #Lifestyle #WeOutChea #NeverQuit #BeStrong #BounceBack #Redemption #ThinkPositive #DreamsComeTrue #StriveForGreatness #GodSpeed #Workout #Sexy #GymLife #fashion #style #fitness #motivation #healthy #fit

December 10, 2017. Catching up with my workouts! Leg day! I am motivating myself and I hope it will motivate you too! #workoutmoms #legday

Matthew 15:10-20 Christ shows that the defilement they ought to fear, was not from what entered their mouths as food, but from what came out of their mouths, which showed the wickedness of their hearts. Nothing will last in the soul but the regenerating graces of the Holy Spirit; and nothing should be admitted into the church but what is from above; therefore, whoever is offended by a plain, seasonable declaration of the truth, we should not be troubled at it. The disciples ask to be better taught as to this matter. Where a weak head doubts concerning any word of Christ, an upright heart and a willing mind seek for instruction. It is the heart that is desperately wicked, Jer 17:9, for there is no sin in word or deed, which was not first in the heart. They all come out of the man, and are fruits of that wickedness which is in the heart, and is wrought there. When Christ teaches, he will show men the deceitfulness and wickedness of their own hearts; he will teach them to humble themselves, and to seek to be cleansed in the Fountain opened for sin and uncleanness. 📖

The Bible tells us to guard our hearts and choose friends wisely. Surround yourself with people on the same mission as you. I pray we renew our minds, hearts and souls daily and walk with Jesus. 1 Cor. 15:33, Proverbs 4:23, Proverbs 12:26, Proverbs 13:20, Romans 12:2, Eph. 12:43 #christian #matthew15 #guardyourheart #renewyourmind #Christfollower #choosingfriendswisely #walkingwithGod #evilmouthevilheart #iChooseJesus #noturningback #keepgoing #growwithGod #blessed #thankYouJesus #allglorytoGod

This app be trying teams
Like if you get it

2018 +energee® Aztec Print Jogger Set
Slim Fitted Men's Tracksuit with pattentrd +energee Aztec Print. Custom Gold Zipper. 100% Cotton.
Soft & Keeps Warm. Special Flex / Gold Foil Printing.
Positive-energee.com
⠀⠀ ⠀⠀ #energee #keepgoing #PositiveLiving #RP #BlackSuccess #Motivate #Inspiration #Abs #WorkoutMotivation #Mood #Workout #Lifestyle #WeOutChea #NeverQuit #BeStrong #BounceBack #Redemption #ThinkPositive #DreamsComeTrue #StriveForGreatness #GodSpeed #Workout #Sexy #GymLife #fashion #style #fitness #motivation #healthy #fit

Life is harsh 💔, sometimes things happen which affect us deeply.
It takes a lot of guts to express your true feelings, putting that guard down around your heart. I admire you if you’ve gathered the courage and done that.
Sometimes there are no answers received, no real closure.
In reality I guess silence is an answer too, one which is hurtful and can cause insecurities to resurface.
Take a deep breath and gather your inner strength, take the time you need. Channel the hurt you are most likely to be experiencing into positive energy enabling you move forwards.
Not everyone that enters your life will remain in it for a long time, unfortunately sometimes people just leave. However remember it’s a reflection on who they are, not a reflection of you.
The truth shall set you free. Allow yourself to be sad, disconnect, refocus, regain your energy and then get back up and keep moving.

Life is too short
#lifelessons #life #love #relationships #friends #quotes #truth #thoughts #experience #effort #rainydays #heartbroken #silence #breathe #queen #reflection #struggle #strength #fighter #believe #focus #keepgoing #queen #goodnight

Clarity & Growth for the women and healer...listen in! http://apple.co/2kQogIR

•|| I stopped looking for the light at the end of the tunnel and lit that bitch up myself \\•🔥
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#Focus #LightItUp #Yes #KeepGoing #NewWeek #Goals #Motivated #QuoteOfTheDay #Quotes #DigitalMarketing

That space between where you are and where you want to be is a sure shot journey just keep moving, no matter how slow just go and before you know it- you’re there. :) #KeepGoing
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#KeepMoving #Thoughts #SisimanGaming #BTS #OutdoorShoot #OutdoorFun #Seaside #RockyRoad #Sisiman #SisimanBay #SisimanBeach #ChoosePhilippines #Mariveles #Bataan #Photograph #PhotoOp #Beach #SunSet #S8PlusPhotography #S8Plus #GalaxyS8Plus #ShotFromTheGalaxy #WhenInBataan #ExploreBataan #Vsco #Vscocam #Vscoph

✍ 12/10/2017 (Day 21) 💪 #Results From day 1 I've only eaten Ground Beef 🐮, Chicken Quarters 🐔🍗for meats. 🍚 Rice, Red Beans Baked Potatoes as sides. I've drank a whole Big Gulp cup of water everyday (100 Ounces) my food intake has been consistent. I got only one more week to see if this 28 day thing really works. I have to pain myself & push harder on the exercises these last 7 days to yield the results I'm looking for.
#28DayChallenge #28DayChange #JemelHBrown #HappySunday #SwapFoxFit #ElMariachi #PositiveVibesOnly #AbundantlyBlessed #Motivation #Inspiration #MensHealth #Workforgains #diet #exercise #gymflow #artist #producer #entertainer #blessed #hiphopfitness #day21 #keeptrack #slowprogress #results #28daysstraight #keepgoing #jhakeem #salute #alreadyz

Science tells us that an “attitude of gratitude” is a good health choice.
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Personally, I am grateful for everything in my life, for good equally as for “bad”. I look at it this way: good things are rewards and “bad” things are like road signs indicating that something needs to be changed. So actually they are blessings in disguise. -
So, be thankful for what you have and you will end up having more.
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But if you concentrate on what you don’t have, you will never have enough.
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BE GRATEFUL 😊

Nothing is better than a handmade thank you gift, especially it is your favourite teddy bear! #vancityart #acrylicsoncanvas

Pay attention to your surroundings, people like to play games. ...................................................................................................
#quotes #keepgoing #beyourself #fuckthehaters #confidence #doyou #makeyourmark

Bring.It.On! New week=New Opportunities. Always be on top of your game,never stop hustling and keep reaching for the stars-You Got This! Have An Amazing Week! #newweek #sundaynight #hustle #keepgoing #neverstop #yougotthis #dreams #cometrue #top #reachforthestars #2017
#goingout #goals #direction #addvalue #mortgage #takeaction #mortgagebroker #buy #sell #investor #firsttimehomebuyer #realestate #realtor #letsdothis #contact for Pre-Approval today! Link In Bio ⬆️

It’s that time of year again. With the hours of sunlight dwindling I have really been feeling that seasonal depression lately. Lettering is soothing, but I’ve been finding myself doing so on my iPad more than with pen and paper. If my account has been a bit dormant lately that’s why. However, I’m still setting goals and taking it day by day!

I haven’t forgotten where the gym was... 🤦🏼‍♂️ Long post, but must read... If you want me to be honest... I have NOT been training in the gym like I’m supposed to for the past few months. I have NOT been eating and drinking the things I should. Honestly, I’ve felt unmotivated, burned out, and I’ve felt like giving up and not competing or taking care of my body like I know that I should. BUT... You know what... LIFE HAPPENS. When things get hard, or you don’t feel like doing something The Lord will put situations into your life that bring you to reality, and make you take a step back and realize that this isn’t only about YOU! Last week I was out with some friends and I had a young lady come up to me and say “hey I know you!” I was like “ok? How do you know me?!” Her response left me speechless and honestly humbled... her response was “You use to come into my work (Starbucks) and use your laptop. I follow you on Instagram, and you inspired me to start my fitness journey and I’m down X amount of pounds!” Like I said this left me speechless, and all I could do was give her a hug and say was “ Dang... That’s awesome! Keep up the good hard work!” See my point is this; you NEVER know who’s life you are touching, and who you may be inspiring! So to you young lady... THANK YOU for lighting that 🔥🔥🔥 back for me to start putting back in work in and outta the gym!! 🙌🏼💯👊🏼💥💪🏼 Now, lets ALL go out this week and crush our goals and dreams, and just BE BETTER!!

Seems so simple yet so many decide to stop, feeling like tomorrow will be like yesterday and that nothing will ever change. I'm a living witness that if you keep going the storm does come to an end. The sunshine comes back out to light the path to the rest of your journey. Just keep going don't give up. Dedicated to the memory of my brother whose light was dimmed before he could see a better day, as hard as it will be I will shine for the both of us. 💗👑💗
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Clip created by @plumeycrafts a gift from @planwith_ife thank you for your hearts ladies. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#keepgoing #semicolontattoo #depressionawareness #mentalhealth #suicideprevention #lovethyneigbbor #SIPYves #plannercommunity #plannergirl #survivor #bwwpc #blogger #Influencer

Woke up feeling sick this morning :( but feeling a little better now. Taking advantage of this and getting my workout gear together so I can smash my workout and sweat this sickness out! Who else is obsessed with fabletics?! 😍

Tomando nueva cara! Con un nombre más comercial e infinita mente más atractivo!💪
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La plataforma de trading deportivo ya está disponible en versión demo y pronto estará operativa en su versión real...😊
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Mientras tanto, sigamos trabajando en Sport Social Managers!🤘
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👔 #Inspiration #Motivated #toptags @top.tags #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #Business

What a beautiful close to three incredible and emotional shows. Thank you Ronn for your amazing choreography and fellow Cocodaco dancers for your brilliance.

Keep Going.
And as always... do it with love.
📸: @chippercentral
#closure #keepgoing #doitwithlove #dancephotography #chicagodance

A vision and a belief creates unstoppable success.

My body can't keep up with my ambition, and yeah I'm paying a price for that.
But honestly, it doesn't have a choice.
#keepgoing

Popular myth about abdominal muscles I hear all the time: "you can train it every day"
Abdominal muscles are muscles like every other, they need a rest too. If you want them to grow, you will have to give them some rest and exercise properly. Doing abs twice a week is enough but you have to remember that doing only crunches won't build a proper six-pack. My weekly abdominal routine includes one session for external oblique, core and pelvic floor muscles and seperate workout (after a day of rest) for rectus abdominis muscles plus some cardio to burn that last fat layers.

#abdominal #abs #gym #leanmuscles #workout #fitnessmotivation #keepgoing #shredded #polishboy #scotland

Alma 1:26-27. I really believe this. We are all needed! Each person has a worthwhile and needed contribution to make with individual and unique skills, talents, personalities and experiences. When shared, these contributions add to the good work of humankind and a difference is made! Regardless of position, title, color skin, education, etc. there is a part for each of us to play. God is no respecter of persons and sees the divine potential in all us. So we should also be each other’s cheerleaders with wherever we are on the journey of trying to be better and do good. We need each other. ❤️ #keepgoing #keeptrying #youareneeded #dogood #looktoChrist #bookofmormon

Be gentle. Recovering ain't easy!

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