12/12- Body workout/Upperbody/Strength-Gym
13/12-Leg workout/Strength -Gym
17/12-Rest n Cheat Day
Next week, will focus on intensity n toning,...swimming,cardio exercise and hiking...
Life...im just gonna do the exercise what i like and how my body suit with...dont too force urself to the limit where u know ur body not ready for it, just push urself to the limit which u not there yet but u know that ur body can achieve it...cause body also has right on u,so dont follow ur will freely and avoid the body limit strength...sometimes enough is beautiful,just keep ur body lean and strong,cause too much can bring disease,not only to ur body but also to ur mind...so,just dont be sick,and know ur limit